Kei te ahotea koe? Kei raro rānei koe i te taumahatanga? Ehara i te mea ko koe anake te tangata e pēnei ana. Me tūtaki tātou katoa ki tēnei āhuatanga i tētahi wā o ō tātou oranga. Ka ahotea tātou nā te mano tini o ngā mea pēnei i ngā raruraru i te mahi, ngā raruraru i te kāinga, ngā whakamātautau, ngā raruraru whanaungatanga, me ētahi atu. Engari i mōhio koe, ehara tēnei ahotea i te mea kino i ngā wā katoa?
He mea kino tonu te ahotea?
Kāo. I ētahi wā he pai tēnei. Whakaarohia kei te tīmata koe i tētahi mahi hou, kei te whakamahere rānei i tētahi huihuinga nui pēnei i te marena. Ko te pēhanga iti e pā ana ki a koe i ngā wā pēnei, arā, te pēhanga poto , ka āwhina i a koe kia aro tonu, kia hihiri i a koe ki te mahi pai i tāu mahi, ā, ka āwhina hoki i a koe ki te whakapai ake i ō pūkenga.
Ko te take he pai te ahotea i ēnei wā, he mea rangitahi noa iho, ā, ka āwhina i a koe ki te wikitoria i tētahi wero e whakaaro ana koe ka taea e koe te whakahaere.
Engari ko te raruraru mēnā ka roa te roa o tēnei ahotea. Ka taea e te ahotea mau tonu te whakararu nui i tō tinana me tō hinengaro. Kua kitea e ngā rangahau he hononga te ahotea mau tonu ki ētahi mate mau tonu pērā i te toto toto tiketike , te momona, me te pouri.
He aha tēnei urupare 'Whawhai-ranei-Rere'?
He tino hira te mahi a te ahotea. Ka taea e ia te āwhina ki te whakaora i tō oranga. Whakaarohia ō tātou tūpuna onamata. Ki a rātou, ko te ahotea te mea i āwhina i te whakaora i ō rātou oranga. I āwhina i a rātou ki te karo i tētahi tūmomo mōrearea tinana, pērā i te whakaekenga a te kararehe. Ko te take o tēnei, ina ahotea koe, ka whakaaro tō tinana kei roto koe i te mōrearea. Kātahi ka uru tō tinana ki te aratau ora. Koinei te mea e kiia nei e tātou ko te urupare 'whawhai-rere-ranei-rere' .
Ki te kī ngāwari, ko te 'Whawhai-ā-Rohe' he raupapa o ngā huringa matū e puta ana i roto i tō tinana hei whakarite i a koe mō ngā mahi ā-tinana. I ētahi wā ka taea e tēnei urupare te mea kia tio koe.
Ahakoa kei te āwhina tonu tēnei urupare ahotea i a tātou kia ora i ngā āhuatanga morearea, ehara i te mea koinei tonu te urupare tika. I te nuinga o te wā, ka puta mai i tētahi mea ehara i te mea morearea ki te ora. Ko te take, kāore e taea e ō tātou roro te wehewehe tika i waenga i tētahi tūmomo morearea tūturu me tētahi mea e kitea ana e tātou he tūmomo morearea.
He aha te mea ka tupu i roto i te roro ina pāngia koe e te ahotea?
Ina tūtaki koe ki tētahi mea e whakararuraru ana i a koe, ahakoa he pea riri, he wā mahi kore tika rānei, ka tīmata he mekameka o ngā mahi i roto i tō roro.
1. Te tohu tuatahi: Tuatahi, ko te amygdala , te wāhanga o te roro e whakahaere ana i ō kare ā-roto, ka whiwhi mōhiohio mō tēnei ahotea mā ō mātai e rima. Mēnā ka whakamāramahia e ia taua mōhiohio he mea morearea, he mea whakamataku rānei, ka tukuna tika atu he tohu ki te pokapū whakahaere o te roro, te hypothalamus .
2. Te whakahohenga o te pūnaha: E hono ana te hypothalamus ki te toenga o te tinana mā te Pūnaha Io Ā-Whaiaro. Koinei te mea e whakahaere ana i ngā mahi kore e taea te mahi pēnei i te tere o te ngakau me te manawa. E rua ngā wāhanga o tēnei: ko ngā pūnaha Aroha me ngā Pūnaha Aroha.
- Ko te Pūnaha Io Aroha te mea e whakaoho ana i te urupare 'whawhai, rere rānei' i whakahuatia ake nei. Ka hoatu e ia te kaha e hiahiatia ana e koe hei whakautu ki tētahi tūmomo riri.
- Ko tā te Pūnaha Io Parasympathetic he mahi kē. Arā, ka whakamarie i te tinana, ka whakanoho i te tinana ki te āhua "okioki me te nakunaku" ina kore he tūponotanga.
3. Te Mahi a ngā Hōmona: Ina tukuna e te amygdala he tohu ki te hypothalamus kei roto koe i te mōrearea, ka tukuna he tohu ki ngā repe adrenal, ka whakahohe i te pūnaha io sympathetic. Kātahi ka pupuhihia e ngā repe adrenal te hōmona adrenaline . Mā tēnei ka tere ake te pao o tō ngākau, ka pupuhihia he toto ki ō uaua me ō whekau. Tērā pea ka tere ake tō manawa, ā, ka tairongo ake ō kare ā-roto. Ka tukuna hoki e te tinana te hukahuka ki roto i te toto, ka tukuna he pūngao ki ngā wāhi katoa.
Muri iho, ka whakahohehia te tuaka HPA, he whatunga i hangaia mai i te hypothalamus, te pituitary, me ngā repe adrenal. Ka puta te tukunga o ētahi atu homoni ahotea, pērā i te cortisol , e akiaki ana i tō tinana kia noho mataara, kia noho mataara hoki.
Te pānga o te ahotea ki ngā pūnaha rerekē o te tinana
Ka pāngia te nuinga o ngā pūnaha o tō tinana e ngā pānga poto me ngā pānga roa o ia o ēnei huringa matū. Kia kite tātou me pēhea.
| Pūnaha tinana | Pānga mō te wā poto | Pānga mō te wā roa |
|---|---|---|
| Pūnaha uaua-angiwi | Ka whakakiki ohorere ngā uaua, ā, ka hoki anō ki te āhua noa ina tukuna te pēhanga. | Ki te pēpeke tonu ō uaua, ka pāngia koe e te ānini taumaha, te migraines, me ētahi atu mamae mau tonu. |
| Pūnaha manawa | Ka hōhonu, ka tere hoki te manawa. Tērā pea ka pāngia ētahi e te hauhā nui (te manawa nui rawa). Ka taea hoki e tēnei te arahi ki ngā whakaekenga mataku. | Mena kei a koe tētahi mate pēnei i te mate huango, ka uaua pea te whiwhi i te nui o te hāora e tika ana i te tere o te manawa. |
| Pūnaha manawa | Ka tere ake, ka kaha ake te pā o te ngākau. Ka whānui haere ngā uaua toto, ka nui ake te toto e tukuna ana ki ngā uaua nui, ka piki ake te toto toto. | Ka piki ake te mōrearea o te mate ngakau, te whiu, me te toto toto tiketike i te tere tonu o te manawa, te toto toto tiketike, me te taumata homoni ahotea. Ka pā hoki ēnei ki ngā taumata cholesterol. |
| Pūnaha endocrine | Mā ngā homoni pēnei i te adrenaline me te cortisol ka hoatu te kaha ki te tinana hei whawhai, hei oma rānei. Ka nui ake te huka e whakaputaina ana e te ate. | Kāore e taea e te tinana o ētahi tāngata te mimiti anō i tēnei huka tāpiri, ka piki ake te tūponotanga ki te whakawhanake i te Mate Huka Momo 2. Mā te roa o te pānga o te cortisol ka arahi pea ki ngā raruraru tairoi, te ngako o te puku, me te ngoikore o te whakaaro. |
| Pūnaha whakaputa uri | Ka heke pea te hiahia moepuku mō tētahi wā poto. | Mō ngā tāne: Ka pāngia te hanga testosterone me te parāoa e te ahotea mau tonu. Ka pāngia pea te ure e te ngoikore o te ure. Mō ngā wāhine: Tērā pea ka rerekē te huringa paheketanga, ka mutu, ka kino ake rānei ngā tohumate o mua i te paheketanga (PMS). Tērā pea ka heke anō hoki te hiahia moepuku. |
| Pūnaha nakunaku (Puku) | Tērā pea ka pāngia koe e ngā pūrerehua i roto i tō puku, te mamae o te puku, te whakapairuaki, me te ruaki. Tērā pea ka pāngia koe e ngā huringa o te hiahia kai, te korere, te mate kōroke rānei. | Ka puta pea te mamae nui mau tonu me ngā huringa o ngā tikanga kai, ka arahi atu ki ngā āhuatanga pēnei i te reflux waikawa. |
He aha tāu e hiahia ana ki te mahi?
I muri i te pānui i ēnei mea, kua mārama pea koe ki te pānga kino o te ahotea ki tō tātou tinana. Nō reira, he mea tino nui kia whakahaerea. Mena kei te pāngia koe e te ahotea kāore e taea te whakahaere mō te wā roa, ko te mea pai ko te kōrero ki te tākuta mō tēnei mea. Kaua e wehi ki te kōrero ki tō tākuta whānau mō tēnei mea . Māna koe e hoatu ki te tohutohu e tika ana hei whakahaere i tēnei āhuatanga, ā, ki te tika, me whai maimoatanga.
Karere Tangohia ki te Kāinga
- Ehara i te mea kino te ahotea i ngā wā katoa. Mā te ahotea poto noa iho tātou e āwhina ki te wikitoria i ngā wero.
- Ko te raruraru he ahotea roa, he ahotea mau tonu. Ka taea e tēnei te kino nui ki tō hauora tinana me tō hauora hinengaro.
- Ina pāngia koe e te ahotea, ka whakahohehia e te roro te urupare 'Whawhai-ranei-Rere', ka tukuna ngā homoni ki roto i te tinana, hei whakarite i a koe mō te tūponotanga.
- Ki te haere tonu tēnei urupare, ka ara ake pea he maha ngā mate, pērā i te mate manawa, te mate huka, te toto toto tiketike, me te pouri.
- Ki te mea he nui te ahotea kāore e taea te whakahaere, kaua e mamae ko koe anake, engari me toro atu ki tō tākuta mō ētahi tohutohu.
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