Kua rongo koe i tētahi tangi pātōtō i a koe e noho puku ana i te pō? Tērā pea kua kite koe i tētahi pītau iti, roa i runga i te pakitara, i te papa, i te taha rānei o tētahi rama i roto i tō whare e pekepeke ana, kātahi ka hinga anō ki raro. Ko te pepeke e whakaputa ana i tēnei tangi rerekē ko tā tātou e kī nei ko te 'pītau pātōtō', arā, i te reo Pākehā "(Pītau Pātōtō)". He maha ngā tāngata e mataku ana ina kite i tēnei kararehe, e whakaaro ana he aha te momo kararehe, he paitini, he horapa rānei te mate. Nō reira, i tēnei rā, me kōrero tātou mō tēnei pītau 'pātōtō' i roto i ngā kupu māmā noa iho.
BMI Calculator
Know your body mass index (BMI) and weight classification
Ko wai tēnei pītau 'pāwhiri'?
He kupu whakarāpopoto, ko te pīrere 'pāwhiri' he momo pīrere e kitea ana puta noa i te ao. E ai ki te pūtaiao, kei roto rātou i te whānau (Elateridae). Ko te take matua mō tēnei ingoa ko tō rātou kaha whakamiharo ki te whakaputa i te tangi 'pāwhiri' mā te pēhi i ngā wāhanga e rua o ō rātou tinana.
Whakaarohia, ki te taka te pīrere nei ki raro, me huri anō ki te taha matau. Ko te wā tēnā e tere ai tana pā ki tētahi wāhanga rite ki te koikoi o tōna uma ki tētahi kōhao i tētahi atu wāhanga o tōna tinana. Mā tēnei ka peke ake te pīrere me te tangi 'tuck'. Whai muri i te whakamātau i tēnei i ētahi wā, ka huri anō ki te taha matau. Waihoki, ki te whakatata mai tētahi kaipahua, pērā i te mokomoko, ka whakamahia e ia tēnei tangi hei whakawehi i a ia.
He aha te āhua o tēnei pītau?
He mano tini ngā momo pīrere pāwhiri, nō reira ka rerekē pea ō rātou āhua i waenga i a rātou anō. Engari he iti noa ngā āhuatanga noa:
- Tinana: He tinana roa, he papatahi. Te āhua nei kua wehea te tinana kia rua ngā wāhanga.
- Tae: He parauri, he mangu rānei te nuinga o te wā, engari ko ētahi momo he whero, he kōwhai rānei, he rārangi rānei.
- Rahi: He rerekē te rahi i runga i te momo. Ahakoa he iti ētahi pepeke tae noa ki te inihi te roa, ka taea e ētahi te tipu kia rua me te hawhe (2.5) inihi te rahi.
Ko te wāhanga torongū o ēnei pītau e kiia ana he 'waea torongū'. He rite te āhua o ēnei torongū ki ngā noke, engari he pakari ake, he kanapa ake ō rātou tinana. He parauri, he mā, he kirīmi rānei te tae.
| Āhuatanga | Pāwhiri Pēke Pakeke | Kutukutu waea |
|---|---|---|
| Āhua | He tinana roa, papatahi, parauri/pango. He tangi 'pāwhiri' te tangi. | He tinana kōwhai/parauri/mā, he rite ki te noke, he kanapa. |
| Rahi | Mai i te 0.25 inihi ki te 2.5 inihi. | Mai i te 0.5 inihi ki te 2.5 inihi. |
| Kai | Kāore rātou e kai i te nuinga o te wā. Ko ētahi e kai ana i te nekita me ngā rau. | Ngā pakiaka tipu, ngā kākano, ngā mea pirau, me ētahi atu torongū pepeke. |
| Ngā Nohoanga | I runga i ngā rākau, i runga i te whenua. Ka kukumea e te māramatanga i te pō. | E noho ana i roto i te oneone. |
He tūponotanga hauora tō rātou ki a tātou?
Koinei te raruraru nui rawa atu mō te tini o te tangata. Ko te rongo pai, kāore he mōrearea hauora o ngā pītau pāwhiri ki te tangata.
Ki te kī māmā noa iho, kāore ēnei pepeke e kino ki te tangata. Kāore rātou e ngote toto, kāore he paitini i roto i a rātou, ā, kāore hoki e tuku mate.
Ki te kohia e koe tētahi o ēnei pepeke ka pēhia kia kaha, he tino onge ka ngau koe hei tiaki i a koe anō. Engari he tino onge anō hoki tēnā. Kāore rātou e whakaeke ā-taua i te tangata. Nō reira, kāore he take e wehi ai koe kei rapu utu koe mēnā ka kite koe i tētahi i roto i tō whare.
Ko te raruraru anake mō rātou ko ā rātou torongū, arā, ngā noke waea, ka kino i ngā hua o te māra, o te mara rānei. Ka noho rātou ki te oneone, ka kai i ngā mea pēnei i ngā pakiaka tipu me ngā purapura hou kua whakatōkia. Nō reira, ka raru pea rātou i ētahi wā ki ngā kaiwhakatipu.
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Me aha mēnā he pīrere 'pāwhiri' kei roto i te whare?
He nui te kaha o ēnei pepeke i te pō. He tino kukume hoki rātou ki te mārama. Ki te mea he rama kei te taha o tō tatau, o tō matapihi rānei i te pō, koinei te wāhi e puta mai ai rātou. Ki te tomo mai rātou ki roto i tō whare, me mahi e koe ētahi mea māmā noa iho.
- Kāore he hiahia mō ngā patu pepeke:Kaua e whakamahi i ngā patu pepeke kaha hei whakakore noa i ētahi pepeke i roto i tō whare. Ka pā kino noa iho ki tō hauora.
- Hiritia ngā wāhi tomo: Kimihia te wāhi e tomo mai ai ēnei pepeke ki roto i tō whare. He maha ngā wā ka puta mai rātou mā roto i ngā āputa i raro i ngā tatau, i ngā kōhao i ngā matapihi, me ngā kōhao iti i ngā pakitara. Ko te hiri pai i ēnei wāhi te otinga pai rawa atu.
- Te whakahaere mārama: Whakaitihia ngā mārama kore e hiahiatia i te pō. Whakamahia rānei te mārama kōwhai. Kāore ngā pepeke e aro nui ana ki te mārama kōwhai, engari ki te mārama mā.
Mena he kaiwhakatipu koe, ā, e whakaaro ana koe kei te pakaru ō hua i ngā torongū waea, he pai ake te rapu tohutohu mai i tētahi tohunga ahuwhenua e mōhio ana ki tēnei mea. Nā te mea he rerekē te maimoatanga mō tēnei mea i ia hua, i ia hua, kāore he take ki te toro atu ki tētahi tākuta mō tēnei mea, nā te mea ehara tēnei i te raruraru hauora tangata.
Karere Tangohia ki te Kāinga
- He momo pepeke noa ngā pītau pāwhiri, kāore e kino ki te tangata, ā, kāore hoki e paitini.
- Ka puta te tangi 'tuck' hei whakatikatika i a rātou anō ina hinga, hei whakawehi rānei i ngā kaipahua. Kāore i te mōrearea.
- Ko te kino anake ka taea e rātou ko te kino o ngā hua māra e ō rātou torongū (ngā noke waea).
- Hei ārai i ngā pepeke kei uru ki roto i tō whare, me hiri kia pai ngā āputa o ngā tatau me ngā matapihi. Kāore e hiahiatia te whakamahi i ngā patu pepeke i te nuinga o te wā.
- Mena kua kino āu hua, rapua he tohutohu mai i tētahi kaitohutohu ahuwhenua .
No comments yet. Be the first to share your question or experience below.