He tikanga tōu ki te rapu mōhiohio i te ipurangi mō tētahi mate iti? Inaa, he tokomaha te hunga e mahi ana i tēnā i ēnei rā. He mea pai tēnei, nā te mea he mea nui kia mōhio koe ki tō hauora . Heoi anō, he mea nui ētahi mea me mārama tātou katoa ina rapu mōhiohio ipurangi pēnei. Koinei tā tātou e kōrero ai i roto i tēnei tuhinga.
He aha i kore ai he kōrero, he tohutohu hauora rānei i runga i te paetukutuku?
Koinei te mea nui rawa atu me mārama koe. Kei roto i tā mātou paetukutuku ngā tuhinga me ngā mōhiohio mātauranga e pā ana ki te hauora anake. Kāore ēnei i te whakaarohia hei tohutohu hauora mai i tō tākuta.
He rite tonu tēnei paetukutuku ki tētahi whare pukapuka nui. Ka taea e koe te pānui i ngā pukapuka e hiahia ana koe, ā, ka whiwhi mātauranga koe. Engari, kāore e taea e te kaitiaki pukapuka te tuku rongoā mō tō mate, tika? Me toro atu koe ki tētahi tākuta mō tēnā. Pērā anō tā mātou paetukutuku.
Kia maumahara: Kāore rawa e taea te whakamahi i tētahi tuhinga i runga i te Ipurangi hei tirotiro i a koe, hei pātai mō tō hītori hauora , hei whakatau rānei i te maimoatanga pai rawa atu māu. Ko te tākuta whai tohu anake ka taea te mahi i tēnā.
Whakaarohia kua rua, kua toru rānei ngā rā e mamae ana tō puku. Ina tirohia e koe ngā tohu i runga ipurangi, tera pea ka whakaaro koe he mate gastritis noa iho tēnei. Heoi anō, tera pea koinei te tīmatanga o tētahi mate kino ake e kiia nei ko te appendicitis. Ko te tākuta anake e tirotiro ana i a koe ka taea te wehewehe tika i waenga i ngā mea e rua me te whakarato i te maimoatanga tika.
Nō reira, kaua e whakaroa ki te toro atu ki te tākuta, kaua e mutu te tango i tētahi rongoā kua whakaritea e te tākuta, kaua hoki e tīmata ki tētahi rongoā hou i runga i ngā mōhiohio kei runga i tā mātou paetukutuku.
Me titiro tātou ki tēnei ripanga hei whakamārama ake i tēnei rerekētanga .
| Ngā mea ka riro mai i a koe mai i tā mātou paetukutuku | Ngā mea ka riro mai i tō tākuta |
|---|---|
| Ngā mōhiotanga whānui me ngā whakamārama mō ngā mate. | Te tirotiro i a koe me te hoatu i tētahi tātaritanga motuhake ki a koe . |
| Te mōhiotanga ki ngā tohumate noa. | Te whakawhanake i tētahi mahere maimoatanga e tino tika ana mōu , i runga i ō tohumate. |
| Ngā tohutohu whānui hei āwhina i a koe kia noho hauora. | Mena e tika ana, tuhia he rongoā, ā, tohua he whakamātautau hauora e tika ana. |
| Hei whiwhi mātauranga noa iho. | Me arotake tonu i tō hauora me te mahi i ngā huringa e tika ana. |
Me aha koe i roto i tētahi āhuatanga ohorere hauora?
He mea tino nui anō hoki tēnei. Mēnā kei te hiahia koe, tetahi atu rānei e mōhio ana koe ki te āwhina hauora ohorere, kaua e moumou taima ki te rapu mōhiohio i runga i tēnei paetukutuku.
Whakaarohia kua horomia e tāu tamaiti tētahi rongoā i te kāinga. I taua wā, kaua e rapu i taua rongoā i runga ipurangi. Haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata. Tērā atu rānei, ka taea e koe te waea atu ki te Poison Information Center ā-Motu i te Hōhipera ā-Motu o Colombo , ka tiki i te tohutohu tika.
Waihoki, mēnā ka pā mai he āhuatanga ohorere pērā i te mamae o te uma, te uaua ki te manawa, te toto nui rānei, ko te mea tuatahi me rapu awhina hauora tonu.
Ngā mōhiohio kei runga i tā mātou paetukutuku me tōna mana whakahaere
Ko ngā tuhinga kua whakaputaina ki tā mātou paetukutuku he mea whakarite me te tino tupato me te kawenga e ngā tākuta me ngā tohunga hauora. Ko tā mātou whāinga he whakarato ki a koe i ngā mōhiohio hauora tika, pono hoki.
Nō mātou te mana pupuri o ngā tuhinga, ngā whakaahua me ngā rauemi katoa o tēnei paetukutuku. Ka taea e koe te pānui me te tango i tētahi tārua mō ōu ake mōhiohio whaiaro me te whakamahi. Heoi, kāore e whakaaetia te tārua i tētahi mea i konei me te kore whakaaetanga me te tuku ki ētahi atu paetukutuku, pāpāho pāpori, ki hea atu rānei hei mea hanga nāu ake.
He kupu mō te haumaru o ngā tamariki
He paetukutuku tēnei kua hangaia mō ngā pakeke. Ara, ehara i te mea mō ngā tamariki kei raro iho i te 18 tau te pakeke. Nō reira, kāore mātou e kohikohi mōhio ana i ngā mōhiohio whaiaro mai i tētahi tamaiti kei raro iho i te 18 tau te pakeke.Kāore e tāpiri ana.
Tō kawenga ina whakamahi ana koe i te paetukutuku
He kawenga anō tāu, te kaiwhakamahi o tēnei paetukutuku. Arā, kia mārama tika koe ki ngā kōrero o konei, ā, kia whai whakaaro nui ki te whakamahi i aua kōrero ki tō ake ao.
Ka whakaū anō mātou kāore e taea te whakapae i a mātou mō ngā whakataunga hauora ka mahia e koe i runga i ngā mōhiohio kei roto i tēnei tuhinga. E ai ki tā mātou e kī tonu nei, he mea pai kia kōrero tuatahi koe ki tō tākuta mō ngā āwangawanga hauora . Mā te whakamahi i tēnei paetukutuku, e whakaae ana koe ki ēnei tikanga.
Ehara tā mātou whāinga i te whakamataku i a koe. Engari he whakamahara atu ki a koe he "āwhina" noa iho ngā mōhiohio ipurangi i a koe e whakatau ana mō tō hauora.
Karere Tangohia ki te Kāinga
- He whare pukapuka tēnei paetukutuku e whakarato ana i ngā mōhiohio hauora, ehara i te whare hauora.
- Whakamahia ngā mōhiohio o konei hei whakanui ake i tōu mōhiotanga anake, kaua hoki e kiia he whakakapi mō ngā tohutohu hauora.
- Mēnā he āhuatanga ohorere, kaua e rapu mōhiohio i ngā paetukutuku. Haere tonu ki te Tari Ohorere (ETU) o te hōhipera tata, waea atu rānei ki tō tākuta.
- Kaua e whakaroa ki te toro atu ki tētahi tākuta whai tohu nā te mea kua pānuitia e koe tētahi tuhinga i te ipurangi.
- Ko te tākuta anake e tirotiro ana i a koe ka taea te hoatu i ngā tohutohu pai rawa atu me te tika rawa atu mō tō hauora.
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