Whakaarohia te matewai nui e pā ana ki a koe i tētahi rā werawera, te ngenge rānei e pā ana ki a koe i a koe e pāngia ana e te mamae nui o te puku me te ruaki. I ēnei wā, kei te tangi tō tinana, "Me wai ahau!" I tēnei rā, e hiahia ana mātou o Nirogi Lanka ki te kōrero mō tēnei mate, e mōhiotia ana ko te matewai . Ahakoa he āhua noa iho, ka tino morearea mēnā ka warewarehia. Koia te mea nui kia mōhio pai koe ki ngā tohu whakatūpato me pēhea te whakahaere i aua tohu.
He aha te matewai? Ki te kī māmā noa…
I roto i ngā kupu māmā noa iho, ka puta te matewai ina nui ake ngā wai e ngaro ana i tō tinana i tāu e horomia ana. He mea nui te wai kia tika ai te mahi a tō tinana. I ia rā, ka ngaro ngā wai i a koe mā roto i ngā tukanga pēnei i te werawera, te mimi, tae noa ki te manawa. Ki te nui ake ngā wai e ngaro ana i a koe i tāu e whakakapi ai, ka uru tō tinana ki te āhua matewai.
Whakaarohia he rā werawera e werawera ana koe, he wā rānei i pāngia ai koe e te kirika, te ruaki, te mate korere rānei. I ēnei āhuatanga, ka ngaro te nui o te wai i roto i tō tinana. I ētahi wā, ka wareware noa koe ki te inu wai nui, ka tango rānei koe i ngā rongoā e whakanui ana i tō auau mimi. Ka taea e ēnei āhuatanga katoa te arahi ki te matewai.
Ina matewai koe, koinei te tohu tuatahi a tō tinana e kī ana ki a koe, "Me nui ake taku wai." I taua wā tonu, me inu wai tonu koe. Ko te matewai ngawari ka taea te whakatau mā te inu i ngā wai e tika ana. Heoi, ehara i te mea ngāwari te kite. Hei tauira, ka wareware pea ngā kaumātua o te whānau ki te inu, ā, kāore e taea e ngā pēpi te kī atu kei te matewai rātou. Koia te take me tūpato tātou ki ō tātou whanaunga. Mena ka pāngia te matewai e te matewai ngawari ki te kino, me hiahia pea koe ki te awhina hauora me ngā wai werohanga (IV) . Kia mahara, ki te kore e rongoatia, ka noho te matewai nui hei mea morearea ki te ora.
He aha te hiranga o te wai ki tō tinana?
I mōhio koe he tata ki te 78% te wai o tō tinana? He 73% te wai o tō roro, ā, he rite tonu tō ngākau. He 31% te wai o ō wheua, ko ō uaua me ō whatukuhu he 79% te wai. He 64% te wai o tō kiri, ā, he mea whakamiharo, he tata ki te 83% te wai o ō pukahukahu!
Nā, he aha te hua o tēnei wai katoa māu?
- Ka āwhina i te nakunaku i te kai me te tango i ngā para .
- Ka pupuri i te mahi tika o ō hononga mā te mahi hei hinu whakahinuhinu.
- Ka āwhina i te whakaputa huware hei whakahaere i te nakunaku.
- Ka pupuri i te taurite matū i roto i tō tinana. He mea nui te wai mō tō roro ki te whakaputa i ngā homoni me ngā neurotransmitters .
- Ka āwhina i te kawe i te hāora puta noa i tō tinana.
- Ka whakaratohia he urunga mō ō wheua.
- Ka whakahaere i te pāmahana o tō tinana .
- He ārai ru tēnei mō tō roro, tō tuaiwi, tae atu ki tō pēpi mēnā kei te hapu koe.
I te wā wera, he mea tino nui te wai. Ka ārai i te werawera o tō tinana. Ina whakakorikori koe, ka whakaputahia te wera e ō uaua; me tuku e tō tinana tēnei wera hei ārai i te kino o ngā kiko. Ko te huarahi matua e whakamatao ai tō tinana ko te werawera. I te mimiti haere o te werawera, ka whakamataohia ngā kiko i raro. Nō reira, ka whakaitihia e te werawera nui ngā taumata wai o tō tinana, ka whakararu i ngā mahi noa o te tinana.
He aha ngā tohu o te matewai? (Ngā tohu o te matewai)
Ki te whakaaro koe kei te pāngia koe, tāu tamaiti rānei e te matewai nui, rapua tonutia te awhina hauora .
Ngā Tohu i roto i ngā Tamariki:
Kia mataara ki ēnei tohu i roto i tāu tamaiti:
- Te arero me ngā ngutu maroke, piri rānei.
- Kāore he roimata i te wā e tangi ana.
- He iti iho i te ono ngā nāpi mākū i te rā (mō ngā pēpi) he kore rānei e mimi mō ngā hāora e waru, neke atu rānei (mō ngā tamariki pakeke ake).
- He wāhi ngohengohe totohu i te tihi o te māhunga.
- Ngā kanohi pōuri.
- Kiri maroke, kiri miro.
- Te manawa tere, te manawa hōhonu rānei.
- Ngā ringaringa me ngā waewae makariri, kiri mākūkū, kiri māwhero rānei.
Ngā Tohu i roto i ngā Pakeke:
Kia mataara ki ēnei tohu:
- Te ānini o te upoko, te pōhēhē, te kare ā-roto rānei o te koretake o te hinengaro.
- Te ngenge.
- Pōuriuri, ngoikore, māuiui rānei.
- Te mangai maroke, me te maremare maroke i ētahi wā.
- Te tere o te manawa, engari he iti te toto toto .
- Te ngaronga o te hiahia kai, ahakoa i ētahi wā ka nui te hiahia ki te huka.
- He kiri māwhero, he kiri whero rānei.
- Te pupuhi i ngā waewae.
- Ngā mamae o te uaua.
- Te ātete ki te wera, ki te makariri rerekē rānei.
- Te mate kōroke.
- Mimi pouri . Me mārama, me kōwhai mārama rānei tō mimi.
Ngā Pātai me ngā Whakautu Noa mō te Matewai
Ka puta te kirika i te matewai?
Kāo, ehara i te mea ka puta te kirika i te matewai. Heoi, he maha ngā mate e puta ai te kirika ka puta hoki te matewai.
He aha te pānga o te matewai ki tōku toto toto tiketike?
Ka taea e te matewai te whakaheke i tō toto ki ngā taumata morearea. Hei whakautu, ka ngana pea tō tinana ki te whakatikatika, i ētahi wā ka piki ohorere te toto.
Ka puta te mate korere i te matewai?
Kāo, engari ko te korere te tino take o te matewai nā te mea ka nui rawa te wai e ngaro.
Ka puta te whakapairuaki i te matewai?
Ae, ka taea e te matewai te arahi ki te pōhēhē me te "mamae o te upoko", arā, ko te whakapairuaki me te ruaki he tohu noa iho.
He aha ngā take o te maroketanga?
He māmā noa iho, ka puta te matewai ina kore e nui te wai e inuhia ana, ina ngaro wawe rawa rānei i te werawera, te ruaki, te korere rānei. Ka taea e ētahi rongoā, pērā i ngā rongoā whakaheke toto (e kiia ana ko ngā "pire wai"), te whakanui ake i te mimi, ā, ka whai wāhi atu ki te matewai.
Ko wai kei te mōrearea nui ake mō te matewai? (Ngā āhuatanga mōrearea)
Ahakoa ka matewai te tangata mena kāore e nui ana te wai e inuhia ana e rātou, he nui ake te mōrearea o ngā pēpi me ngā tamariki nohinohi nā te mea kāore e taea e rātou te whakapuaki i ō rātou matewai. He mea nui rawa atu tēnei ina mate rātou. Nō reira, me aro turuki i te inu wai a tāu tamaiti.
Hei tāpiritanga, ka nui ake te mōrearea o ngā pakeke neke atu i te 65 tau te pakeke. I a tātou e pakeke haere ana, ka heke te nui o te wai i roto i te tinana, ā, ka iti haere pea te kaha o te matewai. Mena he kaitiaki koe, inā koa he tangata he uaua ki te hinengaro, he raruraru mahara rānei, hoatu he wai ki a rātou i ngā wā katoa. Ahakoa kei te pāngia rātou e te mate pōuri pēnei i te Mate Mimi (UTI) , he mea nui kia akiaki koe i te inu wai tonu.
He Morearea te Matewai? (Ngā Raruraru)
Mena kei te whakaatu koe, tāu tamaiti rānei i ngā tohu o te matewai nui, rapua tonutia he awhina hauora . Ka taea e te matewai nui te arahi ki ngā raruraru nui, pēnei i:
- Ngā taurite kore o te irahiko (he rite te mahi a ēnei kohuke ki te pūnaha pākahiko o roto o te tinana)
- Ngā mate e pā ana ki te wera pērā i te whiu wera
- Ngā raruraru tākihi, tae atu ki ngā kōhatu tākihi me te ngoikore pea o te tākihi
- Te ohorere , te koma , ā, i ngā wā tino kino, tae atu ki te mate.
Kia maumahara, ehara te matewai i te mea e māmā noa ana. Ki te ruarua koe, me toro atu ki te tākuta.
Me pēhea te tātaritanga o te matewai?
Ki te mea kei te matewai koe, tera pea kua maroke kē tō wai; koinei te tohu māmā rawa atu a tō tinana e hiahia ana kia nui ake ngā wai. Ki te toro atu koe ki te tākuta nā te mea e whakapaetia ana kua maroke koe, ka tautuhia e rātou te mate i runga i ō tohu me te whakamātautau tinana. I ētahi wā, ka whakamahia ngā whakamātautau taiwhanga hei whakaū i te mate, tae atu ki:
- Ngā whakamātautau toto hei tirotiro i ō taumata electrolyte me te aromatawai i te mahi a te whatukuhu .
- Ngā whakamātautau mimi hei tautuhi i ngā tino take o te matewai.
He rerekē ngā taumata o te maroke o te wai?
Ka whakarōpūhia e ngā tākuta te matewai ki ngā taumata:
- Ngāwari: Me whakanui noa iho pea tō inu wai. Inuhia he nui te wai. Heoi, ki te nui tō werawera, kua ngaro rānei ō wai i te ruaki, i te korere rānei, me inu koe i ngā inu whakakapinga electrolyte (pēnei i te ORS). Tērā pea ka pai ake tō āhua i roto i ngā meneti tekau ki te tekau mā rima.
- Waenga: Tērā pea me werohia he wai (i roto i ngā uaua) ki te matewai ngawari. Ko te tikanga ka whakahaerea tēnei i te whare tiaki whawhati tata, i te hōhipera rānei.
- Tino kino: Ki te tino kino ō tohumate, rapua tonutia he awhina hauora . Waea atu ki te 911, toro atu rānei ki te tari urupare tata.
Ina kōrero koe ki tētahi tohunga hauora, mā rātou e whakatau te taumata o tō matewai, ā, mā rātou anō e tohu te maimoatanga tika ki Nirogi Lanka.
Me pēhea te tere o te ora mai i te matewai?
Kia arotahi ki te inu wai. Ka taea hoki e koe te whakakī anō i ngā wai ngaro mā te whakamahi i ngā Pēke Whakaora Wai ā-Waha (ORS) i konatunatua ki te wai.
Me pēhea te āwhina i te tamaiti e matewai ana i te kāinga?
Me whai i ngā tohutohu a tō tākuta tamariki kia tika.
- Kaua e hoatu he rongoā ārai-korere ka taea te hoko kore-utu (OTC) ki ngā tamariki kei raro iho i te 2 tau te pakeke, me te kore he aratohu a te tohunga.
- Hoatu he wai kāore he huka (ka kino ake pea te mate korere i ngā inu wai huka nui, ngā wai hua, ngā tiēre rānei).
- Mena kei te whāngai u koe i tāu tamaiti, me whāngai tonu i tāu tamaiti pērā i ngā wā katoa.
- Whakamahia ngā otinga electrolyte e ai ki ngā tohutohu a tō tākuta.
- Whakanuia mārire te nui o ngā wai me ngā kai e tukuna ana e koe.
- Whakamahia te Acetaminophen mō te kirika, kia rite ki ngā tohutohu. Kaua e hoatu te aspirin ki te tamaiti.
- Kia nui te okiokinga o tāu tamaiti.
- Aroturukihia mēnā kei te kino haere, kei te hoki mai rānei ngā tohu o te matewai.
He aha ngā maimoatanga hōhipera e wātea ana mō te matewai?
Ahakoa he maha ngā kēhi ka taea te whakahaere i te kāinga, ko ngā kēhi kino ka hiahiatia pea te kawe ki te hōhipera. Ko ngā maimoatanga ko:
- Ka tukuna ngā wai IV mā roto i te uaua.
- Te aro turuki me te whakatika i ngā taurite kore o te electrolyte .
- Acetaminophen hei whakahaere i te kirika.
- Te okiokinga me te mātakitaki e tika ana.
Kia pēhea te roa o te matewai?
Kia whakatikahia te pūtake o te matewai, ā, kia tīmata hoki te whakakī i te wai, ka memeha haere te matewai ngawari ki te matewai nui i roto i te iti iho i te kotahi rā. Me tiaki i te hōhipera ngā mate kino, engari me te maimoatanga tika, e tumanakohia ana ka ora i roto i ngā rā e rua, e toru rānei.
Ka taea te ārai i te matewai?
Āe, tino tika! Ka taea e koe te ārai i te matewai mā te aro ki te nui o te wai e kainga ana e koe. Kia mau ki te inu wai i ngā wā katoa o te rā, tae atu ki ō kai. He pai ake te karo i ngā inu houra, te waipiro, me ngā inu kawheine. Ko tētahi huarahi māmā ki te tirotiro mēnā kei te pai tō wai māori ko te titiro ki te tae o tō mimi . Mena he mārama, he kōwhai mārama rānei, he pai tō āhua; ki te pouri ake, kia nui ake te wai e inumia ana e koe.
Mō te hunga e kaha ana te mahi—pērā i ngā kaitākaro hākinakina, i te hunga rānei e whakakorikori tinana ana—me ngana koe ki te inu i te iti rawa o te 16–20 aune (tata ki te 470–590 ml) o te wai i te kotahi ki te rua hāora i mua i tētahi mahi o waho. I a koe e haere ana ki waho, me inu tonu i te 6–12 aune (tata ki te 180–350 ml) i ia 10–15 meneti. Kia oti tō mahi, whakakīia ō wai mā te inu i te iti rawa o te 16–24 aune (tata ki te 470–710 ml).
E hia te wai e hiahiatia ana e koe i ia rā?
Ko te nui o te wai e hiahiatia ana e koe ka whakawhirinaki ki tō taumaha, ki tō tau, ki tō taumata mahi, ki te āhuarangi e noho ana koe, me ētahi atu āhuatanga takitahi. Mena he mate huka tōu , he mate ngakau , he mate pukupuku cystic rānei, me tino mataara koe. Ka rerekē pea ō hiahia i runga i te rangi me ō kākahu. Ahakoa ko te tohutohu whānui kia inu i te waru karāhe wai i te rā, ko te kōrero ki tō tākuta i Nirogi Lanka te huarahi pai ki te whakatau i te nui e tika ana mō ō hiahia hauora.
Ko ēhea wai e whakamakuku ana i a koe, ā, ko ēhea ka arahi atu ki te matewai?
He pai ake ētahi inu mō te ārai i te matewai i ētahi atu. Mena he māmā noa iho, he taurite rānei te mahi, pērā i te hikoi i raro iho i te kotahi hāora te roa, he nui te wai māori. Heoi, ki te roa ake te wā e whakakorikori tinana ana koe, e noho ana rānei i te rā mō ētahi hāora, he pai pea te inu hākinakina . Ehara i te mea ko ngā wai anake te mea e āwhina ana i ēnei inu, engari ko ngā electrolytes anō hoki pērā i te konutai me te pāhare pāporo i ngaro i te werawera. Ka pāngia pea koe e te kore taurite o ēnei kohuke, tae atu ki ngā uaua e mamae ana.
Kāore mātou e tūtohu i te waipiro, i te kawheine rānei hei whakamāmā i te wai, nā te mea ka taea e ēnei te tango i te wai mai i tō tinana, ā, ka uru atu ki te matewai. He nui te warowaihā i roto i ngā wai hua, ā, he iti hoki te konutai, ka pāngia ai hoki te pūnaha nakunaku e te mamae.
Me pēhea koe me te hunga e arohaina ana e koe te whakawhanake i ngā tikanga hauora mō te inu wai?
- Kia mau tonu ki a koe tētahi pounamu wai ka taea te whakamahi anō.
- Kōwhiria te wai i ngā inu huka i te wā kai.
- Tāpirihia he poro raima, he rēmana rānei hei hanga i te reka māori, whakamātauria rānei ngā whakarei reka kore-huka.
- Kai i ngā kai he nui te wai, pērā i te hupa, ngā hua rākau, me ngā huawhenua.
- Mena he uaua ki a koe te inu i te nui o te wai i te wā kotahi, inumia mārire puta noa i te rā.
Me aha koe mēnā kei te whakapae koe kua matewai tō tamaiti?
Tena koa whakapā atu ki tō tākuta tamariki tonu mēnā ka kitea e tō tamaiti tētahi o ēnei e whai ake nei:
- Ngā tohu o te matewai.
- Te ruaki tonu, te korere rānei.
- Kāore he mimi e puta mō ngā hāora e waru, kāore hoki he nāpi maroke.
- Te hiamoe nui rawa, te ngenge rānei.
Āhea koe me haere ki te ER mō te matewai?
Ki te whakapae koe kei te tino matewai koe, kaua e mangere ki te rapu awhina whawhati tata. Ka taea e te matewai te arahi ki ngā raruraru morearea pēnei i te kohatu whatukuhu, te ngoikore o te whatukuhu, te whiu wera rānei. Ki te pāngia koe e ngā tohu o te matewai nui, te whiu wera rānei, waea atu ki te 911, toro atu rānei ki te rūma whawhati tata tonu mēnā ka puta mai ngā tohu pēnei i:
- He kirika o te 103°F (39.4°C) neke atu rānei.
- Te wiri o ngā uaua.
- He kiri whero, he kiri wera, he kiri maroke.
- Whakapairuaki.
- He tere o te manawa.
- Ngā hopuhopu .
- Te kore o te werawera.
- Te pōhēhē, te rerekētanga o te āhua hinengaro, te kōrero pōturi rānei.
- Pōuriuri.
- Te ngaronga o te māramatanga.
- Ngā moemoeā.
Ngā pātai nui hei pātai atu ki tō tākuta
Whakaarohia te pātai atu ki tō tākuta i ēnei pātai e whai ake nei:
- He aha te take i matewai ai ahau?
- Me pēhea te ārai i te matewai ā muri ake nei?
- Me whakarerekē rānei e au ētahi o aku rongoā o nāianei?
- Mena kāore au i te pai ki te reka o te wai māori, he huarahi hauora anō kei reira hei pupuri i te makuku?
- Me rongoā taku tamaiti, ā, ki te mea me pērā, me pēhea te hoatu?
- Kia pēhea te roa ka ora ake taku tamaiti?
- Me whai anō he haerenga tirotiro?
- He kai motuhake kei reira hei tāpiri atu māku, hei karo rānei i te wā e ora ana ahau?
- He aha ngā tohu motuhake me tirotiro e au e hiahia ana kia whakapā atu tonu atu ki tō tari?
Karere Whakamutunga mō te Tango ki te Kāinga
Ko te matewai he tikanga kāore e ranea te wai o tō tinana hei mahi tika. He maha ngā take ka pā mai tēnei, ā, ki te kore e arohia, ka noho hei āwangawanga nui mō te hauora. Kia maumahara: Ki te matewai koe, kua pāngia koe e te matewai. Inuhia he wai i te wā tonu ka matewai koe; tera pea ka kite koe i te pai haere o ō tohu i roto i ngā meneti e rima ki te tekau. Nā te mea he rerekē ngā hiahia wai o te katoa, he pai ake te kōrero ki tō tākuta kia mōhio ai koe ki te nui o te wai e hiahiatia ana e koe hei noho hauora. He mea nui te noho wai mō tō oranga ki Nirogi Lanka!
👩🏽⚕️ Ngā Pātai Auau (FAQs)
💬 He momo pakaru kiriuhi (mate rumatiki) i roto i te turi te mate Osgood-Schlatter?
Kāore rawa! Ko te mate rumatiki te take o te pakaru o te kiriuhi i te nuinga o te wā. He rerekē, ko te mate Osgood-Schlatter e pā ana ki ngā taiohi hohe (10-15 tau te pakeke). I ngā wā e tere tipu ana, ka kukume te uaua nui o te uaua quadriceps i te pereti tipu i raro i te turi, ka puta te mumura me te pupuhi wheua.
💬 He aha te momo mamae o te turi e pāngia ana e tēnei mate?
Ka pāngia koe e te mamae nui i raro iho i te turi i a koe e mahi ana i ngā mahi ā-tinana pēnei i te oma, te pekepeke (he mea noa i roto i ngā hākinakina pēnei i te whutupaoro, te poitūkohu rānei), me te piki arawhata. Tērā pea ka kite koe i tētahi puku wheua ngawari e puta ake ana i taua wāhi.
💬 Me pokanga te tango i tēnei puku wheua?
Kāore rawa e hiahiatia! He mate pai tēnei. Kia mutu te tipu o ō wheua (i waenga i te 16-18 tau te pakeke), ka memeha haere tēnei mamae. Kia tae rā anō ki taua wā, ko te tiaki paerewa ko te whakamahi i ngā kete hukapapa, te tango i ngā rongoā mamae kore utu pēnei i te Ibuprofen, me te whakaiti i ngā mahi e uru ana ki te oma kaha, te pekepeke rānei kia ora ai te wāhi.
Kupumatua: Te matewai, te inu wai, ngā tohu, ngā tamariki, ngā pakeke
