He matewai tonu koe? Mō te matewai katoa!

Whakaarohia te nui o te matewai e pā ana ki a koe i te rā paki. Mēnā rānei kei te mamae tō puku, kei te ruaki koe, ā, kei te ngoikore koe... Ko te wā tēnā e kī mai ai tō tātou tinana, "Me wai ahau!" I tēnei rā ka kōrero tātou mō te matewai , arā, ko te wā kāore i te nui te wai o tō tinana. Ehara tēnei i te mea ngāwari pēnei i tō whakaaro, ā, i ētahi wā ka mōrearea. Koia te mea nui kia mōhio koe ki tēnei.

He aha te matewai? He māmā noa iho...

Ki te kī ngāwari, ko te matewai te wā kāore i te nui te wai o te tinana. He mea nui te wai kia pai ai te mahi a te tinana. Ka ngaro te wai i a tātou e werawera ana, e mimi ana, e manawa ana hoki. Nō reira, ka puta te matewai ina nui ake te wai e ngaro ana i a tātou i tā tātou e inu ana.

Whakaarohia, i tētahi rā tino werawera, ka werawera koe, ka kaukau. Mēnā rānei, ka pāngia koe e te kirika, te ruaki, me te mate korere. I ngā wā pēnei, ka ngaro te nui o te wai i te tinana. Waihoki, he mangere ētahi tāngata ki te inu wai. Tērā ētahi rongoā ka puta ai te mimi pinepine. Ka taea hoki e ēnei te matewai.

Ina matewai koe, ko te tohu tuatahi e tukuna ana e tō tinana ko "Kāore i te nui taku wai." I taua wā, me inu wawe koe i te wai. I te nuinga o te wā, ka ora te matewai ngawari mā te inu wai. Engari ehara i te mea ngāwari te kite i tēnei. I ētahi wā ka wareware te whaea, te pāpā rānei kua kaumātua ki te inu wai. Kāore te pēpi he nui te mimi e mārama kei te matewai ia. Koia tātou me tiaki i ō tātou whanaunga. Mena he ngoikore te matewai, me haere pea koe ki te hōhipera ka hoatu he tote (he wai IV) . Ki te kore e rongoatia tika, ka mate pea te matewai nui, kia mahara.

He aha te hiranga o te wai mō ō tātou tinana?

I mōhio koe he 78% noa iho te wai o ō tātou tinana? He 73% te wai o tō tātou roro, pērā i tō tātou ngākau. He 31% te wai o ō tātou wheua, he 79% te wai o ō tātou uaua me ō tātou whatukuhu, ā, he 64% te wai o tō tātou kiri. He mea whakamiharo tēnā? He 83% te wai o ō tātou pukahukahu!

Nā, he aha te mahi a tēnei wai i roto i ō tātou tinana?

• Ka āwhina i te nakunaku kai me te whakakore i ngā para .
• Mā te wai ō tātou hononga e āwhina kia mahi tika . Ka whakahinuhinuhia hoki.
• Āwhina ki te whakaputa huware (me hiahia huware koe hei kai).
• Ka pupuri i te taurite o ngā matū o te tinana. He mea nui te wai mō te hanga homoni me ngā neurotransmitters mō te roro.
• Ka āwhina i te kawe i te hāora puta noa i te tinana.
• He rite ki te urunga mō ō tātou wheua.
• Ka whakahaere i te pāmahana o te tinana .
• He ārai ru tēnei mō tō tātou roro, mō te tuaiwi, ā, ki te mea kei te hapu koe, mō tō pēpi hoki.

He ora te wai, inā koa i te wā wera. Ka āwhina te wai ki te pupuri i tō tinana kia mātao. Ina whakakorikori koe, ka whakaputa wera ō uaua. Hei ārai i te werawera o tō tinana, me tuku e koe taua wera ki waho. Ko te werawera te huarahi matua o te tinana ki te ngaro i te wera i te wā wera. Ina mimiti te werawera, ka whakamatao ngā kiko i raro. Nō reira, ina nui tō werawera, ka heke te nui o te wai o tō tinana, ā, ka pāngia ngā mahi noa o te tinana e tēnei ngaronga wai.

He aha ngā tohu o te matewai? (Ngā Tohu o te Matewai)

Ki te whakaaro koe kua tino matewai koe, tāu tamaiti rānei, me rapu tohutohu hauora tonu atu .

Ngā tohu i roto i ngā tamariki nohinohi:

Tirohia te mimi o tāu pēpi mō ēnei mea:

• Ka maroke te arero me ngā ngutu.
• Kāore ngā roimata e puta mai ina tangi koe.
• He iti iho i te ono ngā nāpi mākū i te rā (mō ngā pēpi e whāngaihia ana ki te u), he kore rānei e mimi mō ngā hāora e waru (mō ngā pēpi pakeke ake).
• Te āhua nei kua uru ki te wāhi ngohengohe i runga ake i te rae o te pane o te pēpi.
• Te āhua nei kua totohu ōku kanohi.
• He maroke, he miro te āhua o te kiri.
• He tere, he hohonu hoki te manawa.
• He makariri ngā ringa me ngā waewae, ā, tērā pea kua rerekē te tae (he iraira).

Ngā tohu i roto i ngā pakeke:

Tirohia mēnā kei te pāngia koe e ēnei mea anō hoki:

• Te mamae o te upoko, te pōhēhē, me te ngakaukore.
• Te ngenge.
• Pōuriuri, kore ora, kikorangi ngā kanohi.
• Kua maroke tō waha, ā, tera pea he maremare maroke tōu.
• He teitei te tere o te manawa, engari he iti te toto toto .
• Kāore he reka o te kai, engari i ētahi wā ka hiahia ahau ki te kai i tētahi mea reka.
• He whero (he whero) te kiri.
• Pupuhi ngā waewae.
• Ngā mamae o te uaua.
• Kāore e taea e au te tu atu i te wera, kei te mātao rānei ahau.
• Te mate kōroke.
• He pōuri te tae o te mimi . Me mārama, me kōwhai mārama tō mimi .

Ētahi pātai me ngā whakautu mō te matewai

Ka puta te kirika i te matewai?

Kāo, kāore te matewai e puta ai te kirika. Heoi, he maha ngā mate e puta ai te kirika ka puta ai te matewai.

Ka aha te toto totoka nā te matewai?

Ka taea e te matewai te whakaheke i tō toto toto ki raro rawa. Ina tupu tēnā, ka ngana tō tinana ki te whakatika. Engari ina tupu, ka taea e ia te whakatikatika rawa i ētahi wā, ka piki ohorere tō toto toto.

Ka taea e te matewai te puta ai te mate korere?

Kāo, engari ka matewai pea te tinana i te korere. Ina tino kino te korere, he nui ngā wai ka ngaro i te tinana.

Nā te matewai i puta ai te whakapairuaki?

Ae, ka taea e te matewai te whakapouri me te mamae o te upoko i te matewai. Ko tētahi tohu o tēnei mamae o te upoko ko te whakapairuaki me te ruaki.

He aha tātou ka matewai ai? (Ngā Take o te Matewai)

Ki te kī ngāwari, ka puta te matewai ina kore koe e inu nui i te wai, ina ngaro wawe rawa rānei te wai i roto i ngā āhuatanga pēnei i te werawera, te ruaki, me/te mate korere rānei. Ko ētahi rongoā, pēnei i ngā rongoā diuretic (e mōhiotia ana ko ngā pire wai), ka nui ake te mimi i a koe, ka arahi pea ki te matewai.

Ko wai kei te nui ake te mōrearea ki te pāngia e te matewai? (Ngā Take Mōrearea)

Ka matewai te tangata mena kāore e nui te wai e inuhia ana. Heoi, he nui ake te mōrearea o ngā pēpi me ngā tamariki nā te mea kāore rātou e mōhio ana he aha te wā e matewai ana rātou. He mea nui rawa tēnei ina mate ana rātou. Nō reira, kia tino aroturukihia te nui o te wai e inuhia ana e tāu tamaiti.

Waihoki, he nui ake te mōrearea o ngā pakeke neke atu i te 65 tau te pakeke . He iti ake te wai i roto i ō rātou tinana, ā, kāore pea rātou e mōhio ana kei te matewai rātou. Mena he kaitiaki koe mō tētahi tangata, inā koa he tangata he raruraru mahara, hoatu he mea hei inu mā rātou i ngā wā katoa. Kaua e mutu te hoatu wai ki a rātou, ahakoa kei te pāngia rātou e te mate kino pēnei i te mate mimi (UTI) .

He mea kino te matewai? (Ngā raruraru)

Mena kei a koe, kei tō tamaiti rānei ngā tohu o te matewai nui, rapua tonutia he awhina hauora . Ka taea e te matewai nui te arahi ki ngā raruraru nui, pēnei i:

• Ngā taurite kore o te irahiko (koinei ngā mea iti e mahi ana pērā i ngā pākahiko i roto i ō tātou tinana)
• Ngā mate e pā ana ki te wera pērā i te whiu wera
• Ngā raruraru tākihi, tae atu ki ngā kohatu tākihi me te ngoikore o te tākihi
• Te ohorere , te koma , ā, tera pea te mate.

Kia maumahara, ehara te matewai i te mea whakakatakata. Ki te ruarua koe, me toro atu ki te tākuta tonu.

Me pēhea te tautuhi i te matewai? (Tautuhinga)

Ki te matewai koe, kua maroke kē tō wai. Koinei te huarahi māmā ki te mōhio mēnā me nui ake ngā wai e hiahiatia ana e koe. Ki te haere koe ki te tākuta nā te mea e whakaaro ana koe kua maroke tō wai, ka tātaritatia e ia te āhua i muri i te arotake i ō tohu me te whakahaere i tētahi whakamātautau tinana. I ētahi wā, ka taea hoki te tātaritanga i te maroke mā roto i ngā whakamātautau taiwhanga . Kei roto i ēnei ko:

• Ngā whakamātautau toto hei tirotiro i ō taumata electrolyte me te mahi a ō whatukuhu .
• Ngā whakamātautau mimi hei tirotiro i ngā mea ka raru ai te matewai.

He rerekē ngā taumata o te matewai? (Ngā Taumata o te Matewai)

E whakarōpūtia ana e ngā tākuta te matewai penei:

• Ngāwari: Me inu noa koe i te nui o ngā wai mā te waha. Inu wai. Engari ki te nui tō werawera, kua ngaro rānei ō wai nā te ruaki/te mamae o te puku,He mea pai te inu i tētahi inu kei roto ngā electrolytes (hei tauira, a Jeevani). Ka pai ake tō āhua i roto i te rima ki te tekau meneti.
• Waenga: Me whakamahi wai ā-uaua (wai whakamāori IV) mō te matewai waenga. Ka taea te tiki mai i tēnei i te rūma whawhati tata, i te hōhipera rānei.
• Tino kino: Ki te tino kino ō tohumate matewai, me toro atu ki te tākuta tonu . Waea atu ki te 911 (1990 i Sri Lanka), haere rānei ki te rūma whawhati tata.

Ina haere koe ki te kite i tētahi tākuta, māna e whakatau tō taumata hauora i mua i te tohu i te maimoatanga.

He aha ngā mea ka taea e koe te mahi kia tere ai te ora mai i te matewai?

Inu wai. Ka taea hoki e koe te whakamahi i ngā pēke wai whakapūmau waha (ORS) , arā, he pēke ka rewa ki te wai ka inu (hei tauira, Jeevani), hei āwhina i te whakamakuku o tō tinana.

Me pēhea te āwhina i te tamaiti matewai i te kāinga?

Kia tino whai i ngā tohutohu a te tākuta o tāu tamaiti.

• Kaua e hoatu he rongoā kore utu (OTC) ki ngā tamariki kei raro iho i te 2 tau te pakeke mō te mamae o te puku, me te kore he tohutohu a te tākuta.
• Hoatu he wai kore huka ki tāu tamaiti (ka taea e ngā inu houra huka, ngā inu hua, me te tiēre te whakanui ake i te mamae o te puku).
• Me whāngai tonu i tāu pēpi ki te ū, pērā i ngā wā katoa.
• He pai pea te hoatu i ngā otinga electrolyte e ai ki ngā taunakitanga a tō tākuta.
• Whakanuia mārire te nui o ngā wai me ngā kai e hoatu ana ki te tamaiti.
• Hoatu he paracetamol (Acetaminophen) (hei tauira, Panadol) mō te kirika. Kaua e hoatu he aspirin ki tāu tamaiti .
• Tukua te tamaiti kia okioki pai.
• Mātakitaki marie kia kite mēnā ka piki ake, ka hoki mai rānei ngā tohu o te matewai.

He aha ngā maimoatanga mō te matewai i roto i ngā hōhipera?

I te nuinga o te wā ka taea te rongoā i te matewai i te kāinga, engari i ngā wā tino kino, me noho pea koe ki te hōhipera. Ko ngā maimoatanga hōhipera pea ko:

• Ngā wai e ringihia ana ki roto i te uaua (ngā wai e ringihia ana ki roto i te uaua) .
• Te aro turuki i te kore taurite o te electrolyte .
• Paracetamol (Acetaminophen) mō te kirika.
• Okioki.

Kia pēhea te roa o te matewai?

Ki te rongoāhia e koe te pūtake o te matewai, ā, ka nui hoki ngā wai e inuhia ana, ka pai ake te matewai ngawari ki te matewai āhua i roto i te iti iho i te kotahi rā. Me rongoatia ki te hōhipera te matewai nui. Ki te rongoatia tika, ka pai ake te matewai i roto i ngā rā e rua, e toru rānei.

Kāore e taea te ārai i te matewai?

Āe, ka taea e koe! Ka taea e koe te ārai i te matewai mā te aro ki te nui o te wai e inuhia ana e koe. Inu wai i te roanga o te rā, tae atu ki ngā kai. Āta karohia te houra tunutunu, te waipiro, me ngā inu kawheine. Ko tētahi huarahi ki te mōhio kei te nui te wai e whiwhi ana koe ko te tirotiro i te tae o tō mimi . Mena he mārama, he kōwhai mārama, he pai. Mena he pouri ake, inuhia he wai.

Ko te hunga hihiko - arā, ko te hunga e takaro hākinakina ana, e whakakorikori tinana ana rānei - me inu i te iti rawa 16-20 hekere (tata ki te 470-590 miririta) o te wai i te haora, i ngā haora e rua rānei i mua i te mahi i waho. Whai muri i tēnā, me inu koe i te 6-12 hekere (tata ki te 180-350 miririta) o te wai i ia 10-15 meneti i a koe e noho ana i waho. Ahakoa kua mutu te mahi, me inu tonu koe i te wai. Hei whakakapi i te mea i ngaro i a koe, inuhia kia iti rawa 16-24 hekere (tata ki te 470-710 miririta).

E hia te wai me inu e tātou i ia rā?

Ko te nui o te wai e hiahiatia ana e koe ka whakawhirinaki ki tō taumaha, tō tau, tō taumata mahi, te āhuarangi e noho ana koe, me ētahi atu āhuatanga. Me tino tupato te hunga whai mate pēnei i te mate huka , te mate ngakau , me te cystic fibrosis ki tēnei. Ka rerekē pea te nui o te wai e hiahiatia ana e koe i runga i te āhuarangi me ngā kākahu e mau ana koe. Ahakoa ko te taunakitanga whānui kia inu i te waru karāhe wai i te rā, he pai ake te kōrero ki tō tākuta kia kitea ai te nui e tika ana māu.

He aha ngā momo inu ka tāpiri wai ki te tinana? He aha ngā momo ka whakamaroke i te tinana?

He pai ake ētahi inu mō te ārai i te matewai i ētahi atu. Mena kei te mahi koe i ngā mahi iti ki te taurite te kaha, pērā i te hikoi mō te iti iho i te haora, he pai te wai anake. Mena kei te hiahia koe ki te whakakori tinana mō te roa atu i tērā, ki te noho rānei i te rā mō te neke atu i te torutoru haora, ka taea e koe te inu i tētahi inu hākinakina . Ehara i te mea ka whakakapi noa ēnei i ngā wai, engari ka whakakapia hoki ngā electrolytes pērā i te konutai me te pāhare pāporo e ngaro ana i te werawera. Ka taea e te nui rawa me te iti rawa o te konutai me te pāhare pāporo te whakararuraru. Ka taea hoki te mamae o ngā uaua nā te korenga o ngā electrolytes.

Kāore ngā tākuta e taunaki ana i ngā inu waipiro, kawheine rānei hei whakamāmā i te wai. Ka tangohia e ēnei wai te wai mai i te tinana, ā, ka uru atu ki te matewai. He nui ngā warowaihā i roto i ngā wai hua me ngā inu hua, he iti hoki te konutai, ā, he uaua hoki ki te puku.

Me pēhea mātou ko aku whanaunga e taunga ai ki te inu i te nui ake o te wai?

• Me pupuri tonu he pounamu wai i te taha. Kia whakakīia.
• Kōwhiria te wai hei utu mō ngā inu huka i te wā kai.
• Tāpirihia he reka. Ka taea te tāpiri i tētahi poro raima, rēmana rānei hei whakahou i te reka. Ka taea hoki e koe te whakamātau i ngā ranunga inu reka, engari kia tūpato ki te huka.
• Kai i ngā kai he nui te wai. He maha ngā hupa, ngā hua rākau, me ngā huawhenua kei roto i tēnei wāhanga.
• Ki te kore koe e pai ki te inu i te nui o te wai i te wā kotahi, ngana ki te inu i ngā wai iti i te roanga o te rā.

Me aha koe mēnā kei te whakapae koe kua matewai te pēpi?

Mena kei tō pēpi tētahi o ēnei āhuatanga, waea atu ki te tākuta o tō pēpi tonu atu:

• Mena he tohu kei te matewai.
• Mena ka piki ake te ruaki, te mamae rānei o te puku.
• Mena kāore koe i mimi mō ngā hāora e waru, ki te mea rānei kua mākū tō nāpi.
• He hiamoe ake, he iti ake te takaro (he mangere).

Āhea koe me haere ki te ER (Emergency Room) mō te matewai?

Ki te whakaaro koe he kino rawa ō tohumate matewai, kaua e mangere ki te rapu āwhina. Ka taea e te matewai te arahi ki ngā āhuatanga morearea pērā i ngā kōhatu whatukuhu, te ngoikore o te whatukuhu, me te whiu wera. Ki te pāngia koe e ngā tohumate matewai nui, te whiu wera rānei, waea atu ki te 911 tonu, haere rānei ki te rūma whawhati tata:

• He 103 Fahrenheit (39.4 Celsius) te pāmahana, neke atu rānei.
• Te wiri o ngā uaua.
• He whero te kiri, he wera, he maroke.
• Whakapairuaki.
• Kei te tere rawa te heke o te pā o te manawa.
• Kei te haere mai ngā mate urutā .
• Kāore au e werawera.
• Te pōhēhē, te rerekētanga o te āhua hinengaro, me/te koretake rānei o te kōrero.
• Pōuriuri.
• Kei te ngaro taku māramatanga.
• Te kite i ngā mea kāore e kitea (ngā moemoeā).

Ngā pātai nui hei pātai atu ki te tākuta

Ko ētahi pātai ka hiahia pea koe ki te pātai atu ki tō tākuta:

• He aha ahau i matewai ai?
• Me pēhea taku ārai i te matewai ā muri ake nei?
• Me huri aku rongoā ina matewai ahau?
• Kāore au i te pai ki te inu wai. He aha atu anō hei inu māku kia noho makuku tonu ai?
• Me hoatu e au he rongoā ki taku tamaiti? Mena koinā, kia pēhea te roa, ā, i tehea wā o te rā?
• Āhea ka pai ake taku tamaiti?
• Me kawe mai taku tamaiti mō tētahi atu tirotiro hauora?
• He kai, he inu rānei kei reira me kai, me kore rānei e kai taku tamaiti?
• He aha ngā tohu me ripoata atu e au ki a koe/ki tō tari?

Hei whakamutunga, me kī atu ahau... (Karere hei tango ki te kāinga)

Nō reira, ko te matewai te ngaronga o te wai i roto i ō tātou tinana. He maha ngā take ka pā mai tēnei, ā, ki te kore e rongoatia, ka kino pea. Kia maumahara – ki te matewai koe, kua matewai kē koe. Inuhia te wai i te wā tonu ka matewai koe. Ka kite koe i te memeha haere o ngā tohu o te matewai i roto i te rima ki te tekau meneti. Nā te mea he rerekē te nui o te wai e hiahiatia ana i ia rā i ia tangata, i ia tangata, he pai ake te kōrero ki tō tākuta kia mōhio ai koe ki te nui o te wai e hiahiatia ana e koe kia noho ora ai. He mea nui te wai kia noho ora ai!

` Te matewai, te matewai, te kore wai i roto i te tinana, te wai inu, ngā tohu, tamariki, pakeke