He tangata anō hoki koe e hiahia ana ki te kakara o te kapu kawhe i tō oho ake i te ata? He tikanga anō rānei tāu ki te inu kawhe hei whakamama i te ngenge me te hiamoe i te mahi o te rā? He inu rongonui te kawhe i roto i a tātou i Sri Lanka. Engari he rerekē ngā kōrero e rangona ana e tātou mō te pai, te kino rānei o te kawhe mō te tinana, kāore? E kī ana ētahi kāore te kawhe i te pai, e kī ana ētahi he pai mō te hauora. I tēnei rā ka kōrero tātou mō tētahi mea tino miharo i kitea e ngā rangahau hauora hou, ka tino harikoa ai koe, te kaiinu kawhe. Arā, te pānga o te kawhe e inuhia ana e tātou ki te hauora o ō tātou whekau.
He aha koe i tino rapu ai i tēnei kawhe?
Hei mārama ki tēnei kōrero, me ako tuatahi tātou mō te ao iti i roto i ō tātou whekau. Ka kiia tēnei ko te microbiome o te puku . He kupu ngāwari, ko ō tātou whekau he kāinga mō ngā miriona moroiti whai hua, tae atu ki ngā huakita, ngā harore, me ngā huaketo. He mea nui te taurite o ēnei moroiti ki tō tātou hauora.
Whakaarohia te mea ka puta ina kore e taurite ēnei moroiti. Ka kiia e mātou ko te Dysbiosis . Ka taea e tēnei āhuatanga te arahi ki ngā mumura maha i roto i te tinana, te momona, ētahi momo mate pukupuku, me te maha atu o ngā mate.
Nō reira, kua roa ngā kaipūtaiao e rapu ana i te pānga o ngā kai e kainga ana e tātou ki ēnei moroiti puku. Ko tētahi mea i kitea e rātou i roto i aua rangahau ko te kawhe tētahi o ngā inu i tino pā ki te mahi a ēnei moroiti. I kitea hoki e ngā rangahau o mua ko te inu kawhe ka whakaiti i te mōrearea o te mate manawa, te mate huka, me ētahi momo mate pukupuku. Nā ēnei katoa i ārahi ngā kairangahau ki te tirotiro hohonu ake i te whanaungatanga i waenga i te kawhe me te hauora o te puku.
Ngā mea e whakakitea ana e te rangahau hou
He tini ngā tāngata o te US me te UK i whai wāhi ki tēnei rangahau. I tangohia ā rātou tikanga kai me ngā tauira DNA o te microbiome puku, ā, i tātarihia hoki. I wehea ēnei tāngata kia toru ngā rōpū:
1. Te hunga kāore e inu kawhe: (te hunga e inu ana i raro iho i te 3 kapu kawhe ia marama)
2. Te hunga inu kawhe auau: (te hunga e inu ana i waenga i te 3 kapu ia marama me te 3 kapu ia rā)
3. Te hunga inu kawhe nui: (te hunga e inu ana i te neke atu i te 3 kapu kawhe i te rā)
He tino miharo ngā hua. I kitea e ngā kairangahau he nui ake ngā huakita pai i roto i te puku o te hunga inu kawhe auau me te hunga inu nui i te hunga kāore e inu kawhe . I roto i ēnei, i kitea he momo huakita e kiia nei ko Lawsonibacter asaccharolyticus e waru ngā wā he nui ake.
Ehara tēnei i te kitenga noa iho. Kua tāpirihia e ngā kairangahau te kawhe ki tētahi ahurea o ēnei huakita i roto i te taiwhanga. Ā, i mārama ko te kawhe te mea i tere ake ai te tipu o ēnei huakita.
Ko te kawheine te take o tēnei?
He tokomaha te hunga e whakaaro ana ko te kawheine te take o ngā mea pai me ngā mea kino katoa o te kawhe. Engari i kitea i roto i tēnei rangahau ehara i te kawheine anake tēnei painga. Nā te mea he rite tonu ngā hua mō te hunga i inu kawhe kore-kawheine.
Nā, he aha te take mō tēnei? Ko te take he nui ngā matū e kiia nei ko ngā polyphenols i roto i ngā pīni kawhe. He kaha ngā āhuatanga antioxidant me te anti-inflammatory o ēnei. Ko te mea nui, ko ēnei polyphenols te kai pai rawa atu (prebiotic) mō ngā huakita pai i roto i ō tātou whekau. Nō reira, ina inu kawhe tātou, ka haere ēnei polyphenols ki ngā whekau ka whāngai i ngā huakita pai, ka āwhina i a rātou ki te tipu.
E whakaatu ana hoki tēnei rangahau he rite tonu tēnei painga ahakoa he kaputino me te miraka me te huka, he latte rānei. Heoi, e ai ki ngā tohunga kai ko te inu kawhe pango me te kore huka me te miraka te mea tino hauora.
Nō reira, he pai rānei te inu kawhe kia rite ki tāu e hiahia ana?
Kāore rawa. Pērā i ngā mea katoa, ehara i te mea pai te inu nui rawa i te kawhe. I te nuinga o te wā, e kiia ana he pai te inu i te toru ki te whā kapu kawhe i te rā mō te pakeke hauora. Heoi, he rerekē te tinana o te katoa. Me mōhio koe ki ngā mea ka pā ki a koe ina inu kawhe koe.
Ko te mea nui ko te kī, "He whakamātautau takitahi tātou katoa." Arā, ko te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu. He mea tino nui kia whakarongo ki ngā tohu e tukuna ana e tō tinana ki a koe.
Kei te ripanga i raro nei ētahi o ngā pānga kino pea o te inu nui rawa o te kawhe. Mena kei a koe ētahi o ēnei tohu, me whakaaro anō koe ki te nui o te kawhe e inuhia ana e koe.
| Pānga kino | Whakaahuatanga |
|---|---|
| Te pikinga o te tere o te ngakau | Te māuiui o te uma, te pikinga rānei o te tere o te manawa. |
| toto toto tiketike | Tērā pea ka piki ake te toto toto mō tētahi wā poto. Me tūpato te hunga kua pāngia e te toto toto tiketike. |
| Te raruraru moe | Te kore moe, te kounga moe ngoikore rānei, inā koa nā te inu kawhe i te ahiahi. |
| Te kore okiokinga me te wiri | Tērā pea ka rongo koe i te ngoikore me te wiri i roto i ō ringaringa. |
| Manukanuka | Tērā pea ka piki ake ngā kare ā-roto o te manukanuka me te manukanuka. |
| Te mamae o te puku | Tērā pea ka pā mai te mamae o te puku, te whakapairuaki, te mamae rānei o te puku. |
Kia maumahara hoki he mea whakaheke toto te kawhe, nō reira ki te inu kawhe koe, me inu hoki e koe he nui te wai puta noa i te rā.
Me aha ahau i taua wā?
Mena kāore he mate pūmau āu pēnei i te toto toto tiketike, ā, kei te hauora koe, kāore he raruraru ki te inu i ngā kapu kawhe e rua, e toru rānei i te rā. Ka whai hua pea tēnei ki tō hauora whānui, tae atu ki te hauora o tō puku.
Heoi, ki te mea he mate tōu, kei te hapu koe, kei te whāngai u rānei, me kōrero koe ki tō tākuta i mua i te tāpiri kawhe ki tō kai, i te whakarerekē rānei i te nui o te kawhe e inuhia ana e koe i tēnei wā. Māna e hoatu te tohutohu tino tika i runga i tō āhua hauora.
Karere Tangohia ki te Kāinga
- Kua whakaatuhia e ngā rangahau tata nei ko te inu kawhe i te wāhi iti ka āwhina i te tipu o ngā huakita pai (ngā microbiome o te puku) e noho ana i roto i ō whekau.
- Ehara i te kawheine i roto i te kawhe te take matua mō tēnei painga hauora, engari ko ngā antioxidants kaha e kiia nei ko ngā polyphenols.
- He mea haumaru, he mea whai hua hoki te inu kawhe e 2-4 kapu i te rā mō te pakeke hauora.
- Ki te pāngia koe e te mamae pērā i te wiri, te kikī o te uma, te kore moe rānei i muri i te inu kawhe, whakarongo ki tō tinana ka whakaiti i te nui o te kawhe e inuhia ana e koe.
- Mena kei a koe ētahi mate hauora mau tonu, me toro atu ki tō tākuta i mua i te whakarerekē i ō tikanga kai.
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