He mea noa te makariri o ō waewae i te rangi makariri. Engari i ētahi wā, ahakoa te tino wera, ā, kei te mau koe i ngā tōkena, ka tino makariri ō waewae, kāore e taea te pā atu? Ehara tēnei i te mea tūpono noa iho, engari he tohu pea nō tētahi atu mate kei roto i tō tinana. Nō reira, he mea pai kia āwangawanga koe mō tēnei. Me kōrero taipitopito tātou mō ngā take o ēnei waewae makariri.
He tohu anō kei te haere tahi mai me te makariri o ngā waewae?
Mena ehara i te mea he makariri ō waewae anake, engari kei a koe anō hoki ngā tohu i raro nei, he tohu pea tēnei nō tētahi mate kei raro.
- Te ngoikore, te mamae rānei o ngā ringa me ngā waewae.
- Ka nui ake te aro ki te makariri i tō te tikanga.
- Ka huri te tae o te kiri ina pāngia e te makariri, ina pāngia rānei e te ahotea nui. Hei tauira, ka mā, ka kikorangi rānei te kiri.
- Te ngoikore o te tinana ina mahana anō, ina heke rānei te ahotea.
He aha ngā tino take o te makariri o ngā waewae?
Tērā pea he take māmā mō te makariri o ngā waewae, me ētahi atu take nui e hiahia ana kia tirohia e te taote. Me titiro tātou ki ngā tino take.
Ngā raruraru i puta mai i te mate huka
Mena he mate huka tōu, ka tūpono koe ki te pāngia e ētahi raruraru waewae.
- Te Neuropathy Peripheral: Ki te kī māmā, he kino tēnei ki ngā io o ō waewae nā te mate huka. I tēnei wā, ka mātao pea ō waewae, engari ka rite tonu ki te mea noa ina pāngia. Ka pā anō hoki tēnei āhuatanga ki te hunga kāore he mate huka nā ngā āhuatanga pēnei i ngā aituā, te korenga o ngā huaora, me te nui rawa o te inu waipiro.
- Mate Puku Ā-Waewae (PAD): Koinei te wā e whaiti ana, e āraia ana rānei ngā oko toto (ngā uaua) e kawe ana i te toto ki ngā waewae. Ka whakaitihia te rere o te toto ki ngā waewae, ka makariri ai. Ahakoa kāore koe i te mate huka, ka piki ake te tūponotanga o te pāngia e te momi hikareti, te toto toto tiketike, te cholesterol tiketike, me te koroheketanga .
Te mate pūkahukahu
Ko te repe tairoi āhua pūrerehua kei mua o tō kaki e whakaputa ana i ngā homoni matua e whakahaere ana i te pākia o tō tinana. Mēnā kāore i te kaha te mahi a tēnei repe (hypothyroidism), kāore e nui ngā homoni e whakaputaina ana e tō tinana. Nō reira, ka mātao pea tō tinana katoa, inā koa ō waewae.
Te mate a Raynaud
He āhuatanga motuhake tēnei. Ko te mea e tupu ana i konei, ka nui rawa te tauhohenga a te tinana ki te makariri. Ahakoa te makariri ngawari, ka taea e ō tātou maihao me ō tātou matimati te ahua ngoikore, te tio hoki.
Whakaarohia, kei te haere noa koe ki te pouaka tio i te hūpermakete, ā, ka mā, ka kore ora ō maihao. Ina puta anō koe ki waho, ka kikorangi i muri i tētahi wā, kātahi ka whero, ka mumura. Koinei te āhua o te mate a Raynaud.
Ka puta tēnei āhuatanga ina whakawhāiti ohorere ngā oko toto iti i roto i ngā ringa me ngā waewae, ka motuhia te rere o te toto ki ngā pito o ngā maihao mō tētahi wā poto.
| Te momo mate a Raynaud | Whakaahuatanga |
|---|---|
| Te mate tuatahi a Raynaud | Koinei te momo tino noa. He ngawari noa iho ngā tohu, ā, kāore e pā ana ki tētahi atu mate. |
| Te mate tuarua o Raynaud | Tērā pea ka puta mai tēnei i tētahi atu mate hauora (hei tauira, te lupus, te mate rumatiki), i ngā rongoā rānei (hei tauira, ētahi rongoā toto toto tiketike). Tērā pea ka nui ake te kino o tēnei. |
| He mea nui: Mena kei a koe te mate a Raynaud, ā, ka puta he mariao ki ō maihao, me toro atu ki tō tākuta tonu. | |
Te mate toto iti
I te whakarapopototanga, ko te anemia he āhuatanga e kore ai e ranea ngā toto whero o te tinana. Ka haria e ēnei toto whero te hāora mai i ngā pukahukahu ki te toenga o te tinana. Ina iti, ka heke te nui o te hāora e tae atu ana ki ngā whekau tawhiti, pērā i ngā ringaringa me ngā waewae, ā, ka taea e rātou te mātao. Ka taea hoki e te anemia te tohu i tētahi atu āhuatanga, nō reira he mea nui kia kite i te tākuta hei tirotiro.
Te mate a Buerger
He mate tino onge tēnei. Engari, ki te mea he kaipaipa koe, he kai tupeka rānei, me tino mōhio koe ki tēnei. Ko tēnei mate, e pā tika ana ki te kai tupeka, ka pupuhi ngā oko toto i roto i ngā ringa me ngā waewae. Ka taea e tēnei te whakararuraru i te rere o te toto, ka puta he toto totoka me ngā mate pāwera. Ko te rongoā anake mō tēnei mate ko te whakamutu rawa i te kai paipa.
Te nui o te cholesterol me te ahotea
Ka puta te nui o te cholesterol hei whakaemi i te ngako i roto i ngā oko toto, ā, ka aukati i te rere o te toto. He take anō hoki tēnei mō te makariri o ngā waewae. Waihoki, ina pāngia koe e te ahotea nui, ka tukuna aunoatia e te tinana te toto ki ngā whekau nui pērā i te roro me te ngākau, ā, ka whakaitihia te rere o te toto ki ngā wāhi pērā i ngā ringaringa me ngā waewae. Koia te take ka makariri ai ngā ringaringa me ngā waewae ina ahotea koe.
Me pēhea te tautuhi i te mate?
I te mea he maha ngā take o te makariri o ngā waewae, he pai ake te toro atu ki tō tākuta mō ētahi tohutohu. Ka pātai atu ia ki a koe mō ō tohumate, ka tirotiro i a koe, ā, ki te tika, ka tūtohu i ngā whakamātautau toto hei whakakore i ngā mate hauora kei raro.
Ngā mea ka taea e koe te mahi hei pupuri i te mahana o ō waewae
Ahakoa he mate hauora tōu, kei reira ētahi mea māmā ka taea e koe te mahi hei pupuri i te mahana o ō waewae.
- Mauria he tōkena, he hū rānei: Kia mahana ō waewae, inā koa i roto i te whare.
- Nekehia ō waewae: Mā ngā mahi whakakori tinana iti pēnei i te rūrū pinepine o ngā waewae me te hikoi ka tere ake te rere o te toto.
- Kati te momi hikareti: Ka whakawhāitihia e te nikotīni i roto i ngā hikareti ngā oko toto, ka aukati i te rere o te toto.
- Whakahaerehia te cholesterol: Whaia he kai pai, ā, me tango rongoā e ai ki ngā tohutohu a tō tākuta mēnā e tika ana.
- Whakaitihia te ahotea: Ka āwhina te whakaaroaro, te whakarongo ki te puoro, me te whakakori tinana māmā.
- Kia tiakina tō kai: Tāpirihia ngā kai he nui te rino, te huaora B12, me te folate (hei tauira, te pīnihi, te mīti whero, te hua manu), e āwhina ana i te rere o te toto.
Karere Tangohia ki te Kāinga
- He mea noa pea te makariri tonu o ngā waewae, he tohu rānei nō tētahi mate pēnei i te mate huka, te mate tairoi, te mate a Raynaud rānei.
- Mena kei a koe ētahi atu tohu, pēnei i te ngoikore, te mamae, te rerekētanga rānei o te kiri, kia tino aro atu ki aua tohu.
- Kaua e wareware ko te kai hikareti me te nui o te cholesterol ka whai wāhi tika ki te makariri o ngā waewae.
- Mena he ruarua, he āwangawanga rānei āu mō tēnei mate, me toro atu ki tō tākuta mō ētahi tohutohu. Kaua e rongoā i a koe anō mā te rapu ipurangi.
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