I te mea he ua te rangi i ēnei rā, he mea noa te maremare, te makariri, me te kirika, kāore? Kātahi ka pāngia tātou e te kore whakamarie, ka mamae te tinana, ka pāngia hoki e te ānini, ā, kāore hoki e hiahia ki te mahi i tetahi mea. Nō reira, i ngā wā pēnei, ka hohoro tātou te tiki i tētahi rongoā mamae mai i te whare rongoā. Engari e mōhio ana rānei tātou ki ngā rongoā e whakamahia ana e tātou, me pēhea te mahi, me ngā pānga taha ka pā mai? I tēnei rā, me kōrero tātou mō tēnei.
Ngā rongoā matua e whakamahia ana e mātou mō te mamae o te tinana me te kirika
E rua ngā momo rongoā mamae matua e whakamahia ana e tātou hei whakaora i ngā mamae o te tinana, te ānini, me te kirika ina pāngia koe e te makariri, e te rewharewha rānei. He māmā noa iho, ko te nuinga o ngā rongoā mamae ka hokona e koe i te whare rongoā ka taka ki tētahi o ēnei momo e rua.
Ko te mea nui, kāore ēnei rongoā e whakaora i tō mate. Ka whakahaere noa i ngā tohumate e pā ana ki a koe (pērā i te kirika me te mamae o te tinana) ā, ka whakaora i a koe.
Ko ēnei wāhanga matua e rua ko te Acetaminophen me te NSAID. Me titiro tātou ki ēnei.
| Rōpū Tarukino | Te āhua o tana mahi | Ngā tauira noa i roto i tō tātou whenua |
|---|---|---|
| Acetaminophen | Ka pā tika tēnei ki te roro, ka pā ki ngā wāhanga e whakahaere ana i te mamae me te pāmahana o te tinana. Ko te Paracetamol, e mōhiotia ana e tātou katoa, he momo tēnei. | He maha ōna ingoa, pērā i a Panadol, Calpol, me Pedia-cal. |
| Ngā NSAID (Nonsteroidal Anti-inflammatory Drugs) | Ka whakaitihia e ēnei te hanga o ngā matū i roto i te tinana e puta ai te mamae me te mumura, ā, ka whakahaere i te mamae me te kirika. | Ibuprofen, Waikawa Mefenamic (hei tauira, Ponstan), Diclofenac Sodium (hei tauira, Voltaren), Naproxen, Āpipirini. |
Ngā mea hei maumahara māu i te wā e whakamahi ana i ēnei rongoā whakamamae mamae
He haumaru ēnei rongoā mō te nuinga o te tangata ina tangohia i te horopeta tika mō te wā poto. Heoi, i ētahi wā, ā, mō ētahi tāngata hoki, ka pā mai he pānga kino nui.
Ngā tūponotanga o te whakamahi i ngā NSAID
Kāore i te tino pai ngā rongoā NSAID mō te puku.
- Te toto o te puku: Ko te mōrearea matua o ēnei ko te tūponotanga o te pakaru o ngā pakitara o te puku me te toto.
- Te mōrearea o te mate ngakau me te whiu: Ka piki ake pea tēnei mōrearea me te whakamahinga roa, me te whakamahinga nui rānei.
Mena kei a koe tētahi o ngā āhuatanga e whai ake nei, me kōrero koe ki tō tākuta i mua i te whakamahi i te NSAID :
- Mena kei a koe tētahi hītori o ngā raruraru puku pērā i te gastritis, te mumura puku rānei.
- Mena he toto toto tiketike tōu, he mate manawa, he mate ate, he mate tākihi rānei.
- Mena he mate huango tōu.
- Mena kei te tango koe i ngā rongoā whakaiti toto (hei tauira, Warfarin, Clopidogrel).
- Mena he tangata inu waipiro koe, ka nui ake te mōrearea.
Ngā tūponotanga o te whakamahi i te Acetaminophen (Paracetamol)
He rongoā tino haumaru te Paracetamol, engari mēnā ka tangohia i te horopeta tika .
- Te Pakaru o te Ate: Koinei te pānga taha tino kino me te morearea o te paracetamol. Kaua e neke atu i te horopeta mōrahi o ia rā kua tohua ki te tapanga. Ko te nui mōrahi o te paracetamol e tika ana kia tangohia e te pakeke i roto i ngā hāora 24 ko te 4 karamu (4g). Ko te tikanga kaua e neke atu i te 8 500mg papa.
Ko wai kei te nui ake te mōrearea ki te kino o te ate?
- Ngā tāngata kua pāngia e te mate ate.
- Ngā tāngata e inu nui ana i te waipiro i ia rā, i ia rā.
- Ngā tāngata e pāngia ana e te kore kai.
He mea tino nui: Ki te whakaaro koe kua nui rawa te paracetamol i horomia e koe, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata, kaua e tatari kia puta mai ngā tohu . Tērā pea kāore e kitea ngā tohu o te kino o te ate i te tīmatanga. Mēnā e tika ana, ka taea hoki e koe te waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi atu kōrero.
He pai te whakamahi i ngā rongoā e rua i te wā kotahi?
He tino morearea tēnei. Kei roto i ētahi kāpū, papa, kete rānei (Rongoā Whakakotahi) 'Cold & Flu' kei te mākete he rongoā mamae (pēnei i te paracetamol) me ētahi atu rongoā mō te makariri me te maremare.
Whakaarohia, he aha te mea ka tupu mēnā ka tangohia e koe tētahi rongoā makariri me te rewharewha pēnei, kātahi ka tangohia tētahi pire paracetamol motuhake mō te mamae? Kua kore koe e mōhio kua nui rawa te paracetamol i roto i a koe. Nō reira, he mea tino nui kia pānuihia te tapanga kia kite ai he aha ngā matū hohe kei roto i tētahi rongoā ka tangohia e koe.
Kaua rawa e tangohia ngā momo rongoā whakamamae mamae e rua. Me kōrero anō hoki ki tō tākuta i mua i te whakaranu i te acetaminophen me te NSAID.
Kia tino tupato ina hoatu ana tēnei rongoā ki ngā tamariki.
Kāore rawa ngā rongoā me ngā horopeta e hoatu ana ki ngā pakeke i te tika mō ngā tamariki. Me tino tupato koe ina hoatu ana he rongoā whakamamae ki ngā tamariki.
- Kāore e whakaaetia te whakamahi i te aspirin: Mā te hoatu aspirin ki ngā tamariki kei raro iho i te 18 tau te pakeke me ngā taiohi e pāngia ana e te kirika, e te mate huaketo rānei, ka pāngia te roro me te ate e te mate Reye , he mate tino kino ka kino ai te roro me te ate. Nō reira, kaua e hoatu te aspirin ki ngā tamariki.
- Te horopeta tika: Me hoatu he rongoā ki ngā tamariki i runga i tō rātou taumaha . He mea nui ake te taumaha i te tau. Me pātai tonu ki tō tākuta, ki tō tamaiti rānei mō te horopeta tika.
- Whakamahia te kapu ine kotahi: Ina hoatu he rongoā wai (tīropi), whakamahia te kapu ine, te ngira, te pata rānei i tae mai me te pounamu rongoā. Mā te ine ki ngā tīpune me ngā punetēpu mai i tō kīhini ka hē pea te horopeta.
- Mō ngā tamariki kei raro iho i te 2 tau te pakeke: Kaua e hoatu he rongoā mō te mare, mō te makariri rānei ki ngā tamariki kei raro iho i te 2 tau te pakeke me te kore he tohutohu a te taote.
- Puritia ngā rongoā kia kore e taea e ngā tamariki te toro atu: Puritia ngā rongoā katoa kia mau ki roto i te pouaka whakamātao, kia kore hoki e taea e ngā tamariki te toro atu.
Karere Tangohia ki te Kāinga
- Pānuihia te tapanga o tētahi rongoā mamae e tangohia ana e koe, ā, kaua rawa e neke atu i te horopeta kua whakaritea me te horopeta mōrahi o ia rā.
- Kaua e whakamahi i ngā rongoā e rua kei roto ngā matū hohe kotahi (hei tauira, te paracetamol) i te wā kotahi.
- Kia tino tupato i te wā e hoatu ana i ngā rongoā whakamamae ki ngā tamariki. Ina koa, kaua e hoatu he āpipirini me te kore he tohutohu a te taote.
- Mena kei a koe ngā mate puku, te toto toto tiketike, te mate ngākau, te mate ate, te mate tākihi rānei, ki te inu waipiro rānei koe, kōrero ki tō tākuta i mua i te tango i te rongoā whakamamae.
- Ki te whakapae koe kei te nui rawa te horopeta o te rongoā, haere tonu ki te Tari Ohotata (ETU) tata atu, kaua e tatari kia puta mai ngā tohu.
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