Ka ara ake koe i te ata me te tino ngenge? Tērā pea kei te tihe tonu koe. Tērā pea kei te pāngia koe e te mamae o te upoko e rite ana ki te pahū. Ahakoa te take, he whakatau nui tāu: Me haere koe ki te mahi, me noho rānei ki te kāinga ki te okioki? He pātai tēnei e pā ana ki a tātou katoa i ia rā. Kia titiro tātou me pēhea e taea ai e tātou te whakatau pai mā te whakaaro ki ētahi atu me ō tātou ake tinana.
He aha ō tohumate? Me titiro tātou takitahi.
I mua i te whakatau mēnā me haere koe ki te mahi, he mea nui kia aromatawaihia ō tohumate. Anei ētahi o ngā tohumate e kitea whānuitia ana e tātou, me ngā mea hei mahi ina puta.
Ihu rere me te tihe
Ki te mea he ihu pupuhi tōu, he tihe hoki, engari kāore he mamae tinana, he kirika, he mamae kē atu rānei, he mate pāwera pea . Kātahi ka taea e koe te haere ki te mahi, kāore he raruraru.
Ko ēnei momo mate pāwera ka taea te whakahaere mā te whakamahi i ngā rongoā ka taea te hoko kore utu. Engari kia maumahara ko ētahi rongoā, pērā i te Chlorpheniramine , i te Diphenhydramine rānei, ka taea te whakamoe i a koe. Ko ngā rongoā kāore e tino hiamoe ana ko te Loratidine me te Cetirizine. Heoi, ki te kino rawa ō mate pāwera , ā, kāore ēnei rongoā e āwhina, he pai ake te toro atu ki tētahi tohunga mate pāwera.
He makariri, he kirika hoki
Ki te pāngia koe e te makariri me te werawera ohorere, tera pea kei te pāngia koe e te kirika . Me noho tonu koe ki te kāinga i tēnei wā. Inuhia he nui ngā wai, pērā i te wai, te hupa, me ngā inu hua. Ina koa mēnā kei runga ake tō kirika i te 102 nekehanga Fahrenheit (38.9 nekehanga Celsius), he tohu pea tēnei nō te mate pēnei i te rewharewha . Nō reira, me toro atu ki tō tākuta tonu.
Ki te mea he mā ngā ira i runga i ō tonsil i te wā e pāngia ana koe e te kirika, tera pea he mate kitakita e kiia nei ko te Strep Throat. He tino hopuhopu tēnei. Nō reira, he mea nui kia toro atu koe ki te tākuta tonu me te tiki rongoā paturopi.
Maremare
He korokoro mamae tōu.Ki te mea kei te pāngia koe e te maremare whewhe, kei te puta mai rānei te hūpē i tō ihu me tō korokoro, he wāhanga pea tēnei o te makariri, o te mate pāwera rānei. Engari, ki te kore koe e pāngia e ētahi atu tohu nui pērā i te kirika me te mamae o te tinana, ka taea e koe te haere ki te mahi.
Heoi, ki te mea kua pāngia koe e te mate mō ētahi rā, ā, kei te maremare koe i te hūpē kōwhai pouri, kākāriki rānei , tera pea he wāhanga tonu o te makariri. Engari ki te roa atu i te wiki te roa o te mate, he mea whakaaro nui kia toro atu ki te tākuta.
Kia tūpato: Ki te mea kei te puta mai tō maremare i roto i tō uma, ā, kei te uaua koe ki te manawa , tera pea he mea kino atu i te makariri noa. He tohu pea tēnei mō tētahi mate pēnei i te bronchitis, te niumōnia rānei . Nō reira, noho ki te kāinga, ka toro atu ki tō tākuta i taua wā tonu.
| Tohu | Whakatau: Haere ki te mahi? Noho ki te kāinga? |
|---|---|
| Ihu rere/tihe (kāore he kirika, he mamae tinana rānei) | ✅ Ka taea te haere ki te mahi. (He mate pāwera pea) |
| Te kirika, te makariri, te werawera | ❌ Noho ki te kāinga. Tirohia he tākuta. Ka taea e koe te hora i te mate ki ētahi atu. |
| Maremare noa (kāore he mamae nui atu) | ✅ Ka taea e koe te haere ki te mahi. |
| Maremare hōhonu me te uaua ki te manawa | ❌ Noho ki te kāinga tonu. Rapua he tohutohu hauora tonu. |
| Mamae taringa | ⚠️ Tirohia he tākuta.Mena he makariri, tera pea ka horapa te mate mō ngā rā tuatahi e 2-3. |
| Mamae o te sinus (Sinusitis) - he mamae i te taha o ngā kanohi, te rae, me ngā paparinga | ❌ Okioki. Tirohia te tākuta. |
| Ngā mate kanohi (kanohi māwhero/Conjunctivitis) - whero, mākūkū o ngā kanohi | ❌ Noho ki te kāinga. He tino hopuhopu tēnei. |
Ētahi atu āhuatanga hei tirotiro māu
Mamae taringa
Mena he nui te mamae o tō taringa, ā, kāore e taea te whakarongo pai, he mate taringa pea . Ka taea hoki e te ihu pūngāwerewere te mamae o te taringa. Ahakoa te take, he mea nui kia kōrero koe ki tō tākuta kia kitea ai te take.
Kāore ngā mate taringa e horapa. Heoi, ki te pāngia koe e ngā tohu o te makariri me te mamae taringa, tera pea ka horahia e koe te makariri ki tētahi atu i roto i ngā rā tuatahi e rua, e toru rānei .
Mamae o te sinus (Sinusitis)
Ki te mamae koe i te taha o ō kanohi, i te taha whakarunga o tō rae, i ngā taha e rua o ō paparinga, ā, i ētahi wā tae noa ki ō niho whakarunga, he tohu pea tēnei nō te mate sinusitis . I ēnei wā, he pai ake te noho ki te kāinga mō tētahi wā. I te nuinga o te wā ka taea e koe te hoki ki te mahi i muri i te rā kotahi, nā te mea ehara tēnei i te mea tino hopuhopu. Heoi, ki te mea he nui ō raruraru, kei te kino haere rānei ō tohu i muri i te wiki kotahi, kōrero ki te tākuta.
Ānini
Ki te ara ake koe i te ata me te mamae o te upoko, te tihe, te ihu pupuhi, me te mamae o te tinana, he tohu pea tēnei nō te makariri, te rewharewha rānei. He pai ake te noho ki te kāinga mō ngā rā tuatahi e rua, i te wā e tino ngoikore ana koe, ā, e tino tūpono ana koe ki te hora i te mate.
Ki te pāngia koe e te mamae o te upoko e kore e taea te whakamanawanui, pērā i te mamae o te upoko e kore e taea te pā atu, te pā atu rānei ki waho , he migraine pea . He pai ake kia kaua e haere ki te mahi i tēnei wā. Ki te mea he mea tēnei e pā pinepine ana ki a koe, ka taea e koe te toro atu ki te tākuta me te tiki i te rongoā e tika ana.
Ngā mate kanohi (kanohi māwhero / mate pūkahukahu)
Ki te whero ō kanohi, he mā, he kōwhai rānei te wai i ngā kokonga o ō kanohi, ā, e piri ana ō kamo, tera pea he mate kiriuhi kanohi tōu. He tino hopuhopu , nō reira kaua e haere ki te mahi. Tirohia tonutia he tākuta kia kite ai mēnā me rongoā paturopi koe. Horoia ō ringaringa i ngā wā katoa kia kore ai e horapa te mate ki ētahi atu.
Karere Tangohia ki te Kāinga
- Whakarongo ki tō tinana: Ki te tino ngenge koe, okioki. Mā te akiaki i a koe ki te mahi ka kino noa iho tō āhua, ā, ka roa ake te wā e ora ai koe.
- Whakaarohia ētahi atu: Mena he mate hopuhopu tōu, pērā i te kirika, te maremare kino, te mate kanohi rānei, ka taea e koe te tiaki i ō hoa mahi mā te noho ki te kāinga.
- Ehara i te raruraru te makariri noa: Mena he iti noa te ihu pupuhi, te maremare rānei, ā, kāore he tohu kino pēnei i te kirika, te mamae tinana rānei, ko te haere ki te mahi ehara i te mea raruraru.
- Rapua he tohutohu hauora mēnā kei te ruarua koe: Ki te kore koe e tino mōhio ki ō tohumate, ki te kaha haere rānei, me rapu tohutohu i tō tākuta .
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