Kei te mamae tō puku? Me kōrero tātou mō ēnei 'Pāwerawera Koroni'

Kua pāngia koe e te mamae ohorere, e kore e taea te whakamanawanui i roto i tō puku? He mamae kī tonu rānei, he mamae kore rānei? Ki te puta pinepine ēnei mea, tera pea he māmā ake te take i tō whakaaro, he mea rānei hei āwangawanga māu. I tēnei rā kei te kōrero tātou mō tēnei āhuatanga e kiia nei ko te 'Clon Spasms', he maha ngā tāngata e pāngia ana engari kāore i te mōhio.

He aha ngā 'Clon Spasms'?

Ko te wāhanga whakamutunga o te tukanga nakunaku o te kai e kainga ana e tātou ka puta i roto i tō tātou whekau nui (koroni). Hei whakamārama, koinei te wāhi e hangaia ai te kai kua nakunaku hei paru. He okana roa, he rite ki te ngongo, tēnei whekau nui, he mea hanga ki ngā uaua. Ka whakawhāiti, ka whānui hoki ēnei uaua hei pana i ngā paru ki waho o te tinana.

Whakaarohia inaianei ka tino piripono ēnei uaua, kāore e taea e tātou te whakahaere. Koinei te mea e kīia nei e tātou he 'Clon Spasm' . Ina piripono ngā uaua pēnei, ka whakararuraruhia te mahi noa o ngā whekau, ā, ka tīmata tātou ki te pāngia e te kore whakamarie me te mamae.

He aha ngā kare ā-roto e pā ana ki a koe mō tēnei mate? He aha ngā tohu?

Ka rerekē pea ngā tohu o te 'Clon Spasms' i ia tangata, i ia tangata. Engari he iti noa ngā tohu e kitea whānuitia ana. Me titiro tātou ki ēnei tohu.

He aha i puta ai ēnei 'Pāwerawera Kōpuku'? He aha ngā take?

Kāore he take kotahi mō tēnei. He maha ngā āhuatanga ka pā. I ētahi wā, he wā poto noa iho tēnei. Hei tauira, ina kai koe i tētahi mea kāore e pai ki a koe. Engari, ki te puta pinepine tēnei āhuatanga, me rapu koe i tētahi āhuatanga hauora e huna ana i a koe.

Ngā āhuatanga matua e awe ana

• Te Mate Puku Whakararuraru (IBS): Koinei te tino take o ngā 'Pūngāwerewere Kōroni'. Ko te IBS he mate e puta mai ana i ngā huringa o te mahi a ngā whekau, kaua i te mumura. I tēnei take, ka tino pāngia ngā whekau e ngā whakaohooho noa. Koia te take e puta ai ēnei pūngāwerewere.
• Ngā Mate Puku Mumura (IBD): Koinei ngā mate e puta ai te mumura mau tonu o ngā whekau. Hei tauira, ko ngā āhuatanga pēnei i te Ulcerative Colitis me te Crohn's Disease ka kino pea i ngā pakitara o te whekau, ka puta ai hoki ngā mate pukupuku pēnei.
• Mate pāwera/Ngā Ārai Kai: Kāore ētahi kai e hototahi ki ō tātou tinana. I roto i ēnei āhuatanga, ka puta pea ngā 'Pīrori Koroni' hei urupare mai i te tinana.
• Ngā mate urutā: Ka taea hoki tēnei mate te puta mai i ngā mate urutā o roto i ngā whekau (hei tauira, te mate puku , te diverticulitis ) i puta mai i ngā huaketo, ngā huakita, ngā pirinoa rānei.
• Endometriosis: He mate tēnei e pā ana ki ngā wāhine. Ko tōna āhua ko te tipu o ngā pūtau mai i te arai o te kōpū (endometrium) i waho o te kōpū, i ētahi wā i runga i ngā whekau. Ka pā te mamae, te mumura, me te kōpiripiri.
• Ngā āhuatanga hinengaro/kare ā-roto:Tērā pea ka miharo koe, engari he hononga tino kaha kei waenganui i tō tātou roro me tō tātou pūnaha whekau. Whakaarohia ō kare ā-roto ina tae mai he whakamātautau, i te rā rānei o tētahi whakaaturanga nui. Waihoki, ko ngā mea pēnei i te ahotea nui me te manukanuka ka taea te whakararuraru i ō tātou whekau, ka puta ai ngā 'Clon Spasms'.

Me pēhea tā tātou whakahaere i tēnei?

I te rongoā i tēnei, kāore ngā tākuta e tuku rongoā noa iho. Ka ngana tuatahi rātou ki te whakahaere mā te huri i te āhua noho me te kai.

Ngā mea hei whakamātau tuatahi:

• Whakatāhia ō whekau: Mā te kore kai mō ētahi haora i te rā (nohopuku wā poto) , hei tauira mā te peke i te parakuihi, te kai rānei i te tina i mua tata atu, ka taea e tō pūnaha nakunaku te okioki me te ora ake.
• Tāutuhia ngā kai kāore e hototahi (Kai Whakakore): Hei tautuhi i ngā kai e pāngia ana e ēnei raruraru, ka taea e koe te whakamutu i ngā kai whakapae mō tētahi wā, e ai ki ngā tohutohu a tō tākuta. Ko te kai (Low-FODMAP) e taunakitia ana mō ngā tūroro IBS he tauira pai o tēnei.
• Whakakorikori tinana i ngā wā katoa: Mā ngā mahi whakakorikori tinana o ia rā ka āwhina i te pupuri i te pūnaha nakunaku kia tika. Ka tukuna hoki e te whakakorikori tinana ngā homoni e whakaiti ana i te ahotea me te mamae.
• Whakahaerehia te ahotea: E ai ki tā tātou i kōrero ai i mua ake nei, ko te ahotea tētahi o ngā tino take o tēnei. Ko ētahi tāngata ka nui ake te mamae (Visceral hypersensitivity) . Nō reira, he mea tino nui te waihanga i te oranga hinengaro mā roto i ngā mahi pēnei i te whakaaroaro me te yoga.
• Kai muka me ngā probiotics: Mā te kai i ngā kai momona i te muka (hua rākau, huawhenua, me ngā pīni) ka āwhina i te whakahaere i te nekenekehanga o te puku. Waihoki, mā ngā kai probiotic pērā i te miraka kawa ka āwhina i te whakanui ake i te maha o ngā huakita pai i roto i tō puku, me te āwhina i te nakunaku.
• Pēperita: Mā te inu tī mīti, te tango rānei i ngā kāpū hinu mīti e ai ki ngā tohutohu a tō tākuta, ka taea te whakaora i ēnei tohu. He rongoā ā-taiao te mīti hei rongoā i te mamae o te ngākau.

Ngā rongoā i whakaritea e te tākuta

Ki te kore e taea e ēnei tikanga te whakahaere i ō tohumate, ka tohua pea e tō tākuta he rongoā e rite ana ki ō tohumate. Kaua rawa e whakamahia ēnei me te kore he tohutohu a te tākuta.

• Ngā rongoā ārai-pāwera: Ngā rongoā hei whakamutu i ngā mamae o te uaua.
• Ngā rongoā ārai-kōrini: Ngā rongoā e aukati ana i ngā iahiko o te io (e whakahaerehia ana e te neurotransmitter acetylcholine) e whakawhāiti ana i te uaua.
• Rongoā ārai mate korere: Ngā rongoā hei whakahaere i te mate korere.
• Ngā rongoā paturopi: Mēnā he mate pāwera.

Me haere ahau ki te tākuta?

Āe, tino tika. Mena kei te pāngia koe e ēnei mamae puku i ngā wā katoa, ko te mea pai me te mea haumaru ko te toro atu ki te tākuta i taua wā tonu , kia kitea ai te take, kaua e whakaaro noa "kāore he aha."

Ka whakahaerehia e te tākuta ngā whakamātautau hauora e tika ana, ā, ka whakatauhia mēnā kei a koe te IBS, tētahi atu mate pēnei i te IBD, he mate pāwera kai, he mate pāwera rānei. Ko te tautuhi tika te taahiraa tuatahi ki te maimoatanga tika.