Tērā pea kua tino mōhio koe ki tēnei tikanga. Ka mamae tō korokoro , ka tīmata te tihe , ka tīmata te maremare , ā, ka tino pāngia koe e te mate. I mua i tō mōhio, kua pāngia koe e te makariri kino. Kua whakaaro koe he aha te take e tino kino ai tātou i tēnei mate iti nei? Tērā pea ka miharo koe ki te mōhio he huaketo iti, kāore e kitea te take o tēnei katoa. Hei tāpiri, ehara i te huaketo kotahi anake hei āwangawanga māu; neke atu i te 200 ngā momo huaketo ka taea te whakaputa i te makariri noa. Me tūhura tātou me pēhea te whanaketanga o ēnei makariri, he aha ngā mea e whakaoho ana i a rātou, me ngā mea ka taea e koe te mahi hei whakaora wawe tonu.
He aha rawa te makariri?
Ko te makariri he ingoa anō mō te mate manawa o runga . Ka puta mai ina uru mai he huaketo ki te wāhanga o runga o tō pūnaha manawa, tae atu ki:
- Ihu: Ko te kuwaha matua tēnei mō te hau ki roto i tō pūnaha manawa.
- Ngā pūaha ihu: Koinei ngā wāhi pūaha i roto i tō ihu e haere ai te hau ki roto, ki waho hoki.
- Ngā Sinus : He pute hau ēnei kei muri i tō rae me ō paparinga. Ka āwhina ēnei ki te horoi me te whakamahana i te hau e manawahia ana e koe i mua i te taenga atu ki ō pukahukahu.
- Larynx: E mōhiotia ana ko tō pouaka reo.
Kua whakakikoruatia tō pūnaha manawa katoa ki tētahi kiriuhi e whakaputa ana i te hūpē, he wai pahekeheke. He paparanga tiaki tēnei, e mau ana i ngā matūriki o waho pērā i te puehu me te hae i mua i te urunga hohonu. Heoi, ahakoa te matatau o tēnei pūnaha, ka taea e ngā iroriki te karo i ēnei parepare ka puta he mate.
He aha ngā huaketo matua e hua ai te makariri?
Ahakoa he maha ngā huaketo ka puta ai te makariri, he torutoru noa ngā tino take.
| Momo Huaketo | Ngā Mea Matua |
|---|---|
| Rhinovirus | Neke atu i te 169 ngā momo e mōhiotia ana, ā, koinei te take o te 10%-40% o ngā makariri katoa. Ahakoa ka pōuri koe, he onge noa iho te arahi ki ngā raruraru nui. |
| Koronawairā | Ka puta te makariri noa i ētahi momo. Heoi, ka taea e ngā momo hou pēnei i te SARS-CoV-2 te arahi ki ngā mate kino pēnei i te COVID-19. He nui ake te kitea o ēnei i te takurua. |
| Huaketo Manawa Syncytial (RSV) | He tino noa tēnei, ā, kua pangia te nuinga o ngā tamariki i te rua o ō rātou tau. He ngawari noa iho ngā tohu, engari i ētahi wā ka kaha rawa atu, ā, me kawe rātou ki te hōhipera. |
| Virus Parainfluenza Tangata (HPIV) | Haunga te makariri noa, ka taea e tēnei te arahi atu ki ngā mate kino atu pērā i te croup, te bronchitis, me te niumōnia. |
Haunga ēnei, he maha ngā huaketo kāore anō kia tautuhia te take o te makariri. Tata ki te 20%-30% o te makariri i roto i ngā pakeke e kīia ana he huakita kāore anō kia tautuhia.
Me pēhea te urunga mai o ngā iroriki ki roto i tō tinana?
He mate tino hopuhopu te makariri:
- Mā te pā tata atu ki tētahi tangata e pāngia ana e te makariri ina maremare, ina tihe, ina kōrero rānei.
- Mā te tiritiri i ngā taonga whaiaro pēnei i ngā tauera, i ngā moenga rānei kua pangia e te huaketo.
- Mā te pā atu ki tētahi mata kua poke i te huaketo, kātahi ka pā atu ki ō kanohi, ihu, waha rānei.
Ngā Pūrākau me ngā Mea Pono mō te makariri noa
He nui ngā kōrero teka mō te hauora i runga ipurangi, inā koa i runga i ngā pāpāho pāpori. Me titiro tātou ki ētahi kōrero pakiwaitara kua rongo pea koe mō te makariri, kia wehea ai ngā meka mai i ngā kōrero pakiwaitara.
| Pūrākau Noa | Te Pono Hauora |
|---|---|
| Ka pāngia koe e te makariri i te noho i te rangi makariri. | Kāore he taunakitanga e whakaatu ana ko te pānga o te makariri te take o te makariri noa. Ko ngā huaketo te take o te makariri. Heoi, nā te mea he nui ake te wā e noho tahi ana tātou i roto i te whare me ētahi atu i ngā marama makariri, he māmā ake te horapa o ngā huaketo. |
| Ka whakanui ake te huka i ngā hua miraka, ā, ka kino ake te makariri. | He hē rawa tēnei. Kāore te miraka e whakanui ake i te hanga huware o te tinana. Heoi, i ētahi wā ka waiho e te miraka he paninga ki te waha, ki te korokoro rānei, ka *whakaaro* pea koe he nui ake te huware. |
| Ka taea e te Huaora C te ārai i a koe kei pāngia e te makariri. | Ahakoa e tautoko ana te Huaora C i te pūnaha ārai mate hauora, kāore e taea te ārai 100% i te makariri. Heoi anō, ka āwhina pea i te whakapoto i te roanga o ō tohu ina pāngia koe e te mate. Kia arotahi ki ngā hua me ngā huawhenua mō ō hiahia o ia rā; ki te mea kei te whakaaro koe ki ngā tāpiringa, tēnā whakapā atu ki tō tākuta i te tuatahi. |
| He kino te ahotea mō tō pūnaha ārai mate. | He pono tēnei. Ahakoa ka taea e te ahotea poto te whakapakari i te ārai mate mō te wā poto, ka pehia e te ahotea roa, mau tonu te hanga o ngā toto ma e hiahiatia ana hei whawhai i ngā iroriki, ka waiho koe kia ngoikore ake ki ngā mate pēnei i te makariri noa. |
Ētahi atu āhuatanga hei whakanui ake i tō tūponotanga ki te pangia e te makariri
Haunga ngā huaketo, he maha ngā āhuatanga o te āhua noho me te taiao ka taea te whakararu i a koe:
- Ngā Wāhi Kīkī: He tino ngāwari te horapa o ngā iroriki i roto i ngā kura, i ngā tari, me runga i ngā waka a te iwi.
- Haumākū Iti/Hau Maroke: Ka maroke ō ara ihu i te hau maroke, ka ngoikore ngā kiriuhi mucous, ā, ka māmā ake te tomo mai o ngā iroriki.
- Te kai hikareti : Ehara i te mea he kino noa iho ki a koe, engari ko te pānga ki te auahi tuarua ka nui ake te tūponotanga o ngā mate manawa.
- Te Kore Moe : E whakaatu ana ngā rangahau ko te hunga e moe ana i raro i te 7 hāora i te pō, e toru ngā wā ka nui ake te pāngia e te makariri, ki te whakaritea ki te hunga e moe ana mō te 8 hāora, neke atu rānei.
Ko te mea nui, he mate ka memeha haere te makariri noa, kāore he "rongoa." Ko te rautaki whakaora pai ko te arotahi ki te okioki, te noho makuku , me te whakahaere i ō tohumate.
Me pēhea koe e ora ake ai me te whakamarie?
Ahakoa kāore he rongoā makutu hei whakamutu tonu i te makariri, ka taea e koe te whakahaere i ō tohu mā te whakamahi i ēnei mahi:
- Whakaritea te Okiokinga: Me whai pūngao tō tinana hei whawhai i te huaketo.
- Kia Mau te Wai: Inuhia he nui te wai, he tī otaota kore-kawheine, he hupa heihei mahana rānei. Ka āwhina tēnei ki te ārai i te matewai me te whakaiti i te ihu pupū.
- Manawa i te mamaoa: Mā te whakamahi i tētahi peihana mamaoa, te kaukau rānei i te wai mahana ka āwhina i te whakamāmā i ō ara ihu.
- Whakakākahuria ki te wai tote: Whakaranua te 1/4 ki te 1/2 tīpune tote ki roto i tētahi karāhe wai mahana hei whakamarie i te korokoro mamae, i te korokoro rānei (kāore i te tūtohutia mō ngā tamariki kei raro iho i te 6 tau te pakeke).
- Rongoā: Ka taea e ngā rongoā mamae ka hokona kore-tohu te āwhina i te mamae me te kirika. Heoi anō, me kōrero tonu ki tō tākuta, ki tō kaiwhakahaere rongoā rānei i mua i te tīmatanga o tētahi rongoā hou, inā koa mēnā he mate hauora tōu, he rongoā noa rānei kei te tango koe.
Whakatūpato: Kaua e hoatu he Āpipirini ki ngā tamariki me ngā taiohi. Kua honoa ki te mate Reye, he mate onge engari he tino kino, he mate morearea ki te ora.
Ko te tikanga ka memeha te makariri i roto i ngā rā e 7-10. Mēnā ka kino haere ō tohumate, ka pāngia koe e te kirika nui tonu, ka uaua rānei te manawa, me rapu tonu i te awhina hauora.Mēnā ka pā mai he āhuatanga ohorere pēnei i te uauatanga o te manawa, tēnā toro atu ki te wāhanga ohorere o te hōhipera e tata ana ki a koe.
Ngā Kaupapa Matua mō tō Whakaora
- He huaketo te makariri, ehara i te mea nā te makariri.
- Ko te ārai i te mate te mea nui: horoia ō ringaringa i ngā wā katoa, taupokina hoki ō maremare me ō tihe.
- Tautokohia tō pūnaha ārai mate mā te moe tika, te whakahaere i te ahotea, me te kai taurite.
- Nā te mea kāore he rongoā tika, arotahi ki te okiokinga me te whakahaere i ngā tohu.
- Kaua e whakaroa ki te toro atu ki tētahi tohunga mēnā he kino rawa ngā tohu, kāore rānei e pai ake.
Te makariri noa, te mate huaketo, te ihu pupuhi, te korokoro mamae, te mare, ngā take o te makariri, ngā rongoā mō te makariri
