He rerekē te psoriasis i roto i te hunga kiri mangu? Kia tino mōhio tātou!

Kua kite koe i ētahi wāhi papura, unahi, rerekē i runga i tō kiri? He mākūkū anō hoki? Kua rapu pea koe i te ipurangi, ā, ko ngā wāhi māwhero me te whero anake i kitea e koe. Kātahi ka whakaaro pea koe, 'Āe, he mate anō tōku?' Inaa, mō te hunga he kiri mangu pēnei i a tātou, he rerekē te āhua o ngā wāhi unahi, te psoriasis rānei. Nō reira kaua e manukanuka, me kōrero mārama, me ngāwari hoki tēnei.

He aha te āhua o te psoriasis i runga i te kiri mangu?

I te nuinga o te wā, ina whakaahuahia te psoriasis e ngā pukapuka me ngā paetukutuku, ka kīia "mai i te māwhero ki te whero ngā papa." Engari he maha ngā wā ka pā tēnei whakaahuatanga ki te hunga kiri mā. Ina pāngia te tangata kiri mangu pēnei i a tātou e te psoriasis, he tino rerekē te whānuitanga o ngā tae e puta ai ngā papa.

Whakaarohia, i runga i te tae o tō kiri, ka puta pea ēnei ira i roto i ēnei tae:

• Waiporoporo
• hina
• Parauri mārama ki te parauri pouri

Ko tētahi atu mea, ahakoa kua ora te mate, arā, kua ngaro te kiri taratara, kiri kiri, tera pea ka kitea he rerekētanga o te kiri i aua wāhi. He nui ake te kitea o tēnei rerekētanga i roto i te hunga he kiri mangu ake i te hunga he kiri mā. I ētahi wā ka roa pea ēnei ira mō ētahi marama, i ētahi wā tae noa ki te tau. Kaua e manukanuka, ehara tēnei i te mea pumau . Ka memeha haere i roto i te wā. Ka taea e tō tākuta te hoatu maimoatanga ki a koe hei āwhina i te tere ake o tēnei tukanga whakaora.

Ngā momo Psoriasis me te āhua o te puta mai i te kiri mangu

Ehara i te mea kotahi anake te momo psoriasis, engari he maha ngā momo. Ka puta ia momo i ngā wāhanga rerekē o te tinana, ā, he tohu motuhake anō hoki. Me titiro tātou ki te āhua o ētahi o ngā momo matua i runga i te kiri pouri.

Te Psoriasis o te Tutu me ōna Pānga ki te Makawe

Ae, ka pā mai hoki te psoriasis ki te tumuaki me te raina makawe, pērā i te rae me muri o ngā taringa. Ka puta he mātotoru, he unahi hoki i te tumuaki. Ka taea e tēnei te mate makawe mō te wā poto. Kaua e manukanuka, ehara tēnei i te mate tuturu. Kia whakahaerea tō psoriasis, kia ora hoki ngā mātotoru, ka tupu anō ō makawe.

He raruraru kiri noa iho tēnei? He pānga anō rānei ki tō hinengaro?

Ae, he pono. Ehara te psoriasis i te mate kiri anake. Tērā pea he pānga nui ki tō hauora hinengaro.

Whakaarohia,

• Te whakaroa i te whiwhinga i te tātaritanga tika:Nā te mea kāore ōu ira whero i rite ki ētahi atu, tera pea ka roa te wā e mōhio ai koe he aha rawa te take. Ka tino taumaha, ka tino whakarihariha hoki tēnei.
• Āhua: Ina koa i ngā kiri mangu, ka kitea mārama ngā ira me ngā koha e toe ana, ka pā kino ki tō whakaaro ki a koe anō. Tērā pea ka ruarua koe ki te tū atu ki te hapori me te whakahoahoa ki te tangata.
• Te urupare ki te maimoatanga: I ētahi wā ka roa te wā ki te kimi i te maimoatanga tika. Ki te kore e mahi tētahi rongoā, me whakamātau koe i tētahi atu. Ka taea e tēnei tukanga te whakararuraru.

Ki te pāngia koe e ēnei kare ā-roto, he mea noa iho. He mea nui kia kōrero koe ki tētahi e whakawhirinaki ana koe mō tēnei. Ā, ki te tika, kaua e mangere ki te rapu āwhina mai i tētahi kaitohutohu hauora hinengaro .

Ka taea te hē o te tautuhi i tēnei mate?

Ae, i ētahi wā ka pērā tonu. Ko te take matua mō tēnei ko te korenga o te whakaaturanga o ngā mate kiri mangu i roto i ngā pukapuka hauora me ngā rauemi mātauranga. Nō reira, i ētahi wā ka pohehe te psoriasis ki ētahi atu mate kiri.

Ko ētahi atu āhuatanga e whakaatu ana i ngā tohu rite ki te psoriasis ko:

• Ekisema
• Seborrheic dermatitis (he āhuatanga e puta ai te kiri hinuhinu, he rite ki te kiri kiri)
• Rosacea ( whero o te mata me ngā pupuhi rite ki te hakihaki)

I ētahi wā ka pāngia te tangata e rua o ēnei āhuatanga i te wā kotahi. Hei tauira, ko te ekisema me te psoriasis. Ki te whakaaro koe kua hē te tātaritanga o tō mate, ko te mea pai ko te toro atu ki te tākuta kiri mō tētahi tirotiro.

He aha ngā maimoatanga mō te kiri mangu?

He maha ngā huarahi maimoatanga mō te psoriasis. Nā te mea he rerekē te urupare a te kiri o ia tangata ki ngā maimoatanga, ko te mea e pai ana mōu, kāore pea e pai mō tētahi atu. Ka arotakehia e tō tākuta tō āhua, ā, ka whakatauhia te maimoatanga pai rawa atu mōu.

Ko ngā maimoatanga e whakamahia whānuitia ana ko:

• Ngā kirimi, ngā hinu rānei mō te kiri
• Ngā hinu rongoā, ngā hopi horoi rānei
• Ngā kirīmi steroid
• Ngā rongoā, ngā rongoā ārai mate rānei
• Te rongoā mārama

Me whai maimoatanga kaha ake te hunga kiri mangu?

Kāore he ture motuhake. Heoi, kua kitea e ētahi rangahau he roa ake te noho o ngā kiri kiri pouri me te rerekētanga o te tae, nō reira he pai ake te maimoatanga mō te wā roa. Waihoki, ki te matotoru rawa tō kiri, me whakamahi pea he rongoā kaha ake hei whakakore i aua kiri, ahakoa te tae o tō kiri. Mā tō tākuta tēnei e whakatau.

Me pēhea te whakahaere i ngā mea whakaoho?

Ko te psoriasis he mate e kaha rawa ai te mahi a tō pūnaha ārai mate, ā, ka tere te whakaputa i ngā pūtau kiri. Ka taea e ētahi mea te whakaoho i tēnei pūnaha ārai mate, ka kino ake ai ngā tohu. Ka kiia ēnei e mātou he 'Triggers'. He mea nui kia tautuhia, kia whakahaerea hoki ēnei.

• Whakaitihia te ahotea: Ko te ahotea tētahi o ngā hoariri nui o te psoriasis. Whakamarietia tō hinengaro mā te whakamahi i ngā mahi pēnei i te yoga, te whakaaroaro, me te whakakori tinana.
• Tiakina tō kiri mai i ngā whara: Ka taea e ngā motu, ngā karawarawa, me ngā ngau pepeke te whakaoho i ngā wāhi hou o te psoriasis. Nō reira tiakina tō kiri. Ki te pāngia koe e te whara, horoia rawatia kia kore ai e pangia.
• Ngā Huringa o te Pāmahana: Ka maroke te kiri i te makariri rawa, i te wera nui rānei, ā, ka kino ake te āhua. Nō reira, whakahaeretia te pāmahana o tō tinana i runga anō i te taiao.
• Ngā rongoā motuhake: Ka taea e ētahi rongoā e tangohia ana e koe mō ētahi atu mate te whakararu i te psoriasis. Nō reira, me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe. Kaua rawa e tīmata, e mutu rānei te tango i tētahi rongoā me te kore he tohutohu a tō tākuta.

Āhea koe me tino kite i te tākuta?

Mena kei te rongoatia koe, ā, kāore e taea te whakahaere i te mate pēnei i te tikanga, me toro atu anō ki tō tākuta. Waihoki, ki te horapa ohorere te psoriasis ki tētahi wāhi nui o te tinana, me toro atu tonu ki te tākuta, ki te kiri rānei.

He mate te psoriasis ka pā ki ngā tāngata o ngā momo kiri katoa, o ngā iwi katoa rānei. He mea noa te pouri ina kore e kitea he pikitia o tō kiri i runga i te ipurangi e rite ana ki tōu. Kia mahara, me toro atu pea koe ki tō tākuta i ngā wā maha kia kitea ai te maimoatanga tika māu. He tukanga noa tēnei. Mā te maimoatanga tika, ka taea e koe te whakahaere i tēnei mate me te noho i te oranga noa.