Kua titiro koe ki te whakaata, ā, ka whakaaro, "Āe, he tawhito ake te āhua o tōku kaki i tōku mata"? I ētahi wā, he tokomaha o tātou e pouri ana mō ngā mea pēnei i te kiri e totoro ana i ō tātou kaki, te ngako nui rānei i raro i ō tātou kauae. Engari he otinga kei reira mō tēnei. Koinei tonu te mea ka kōrerohia e tātou i tēnei rā.
He aha tēnei hiki kaki?
He whakarāpopototanga noa iho, ko te Neck Lift he huinga o ngā tikanga pokanga me ngā maimoatanga hei whakarei ake i te āhua o tō kaki kia ataahua ake ai, kia taitamariki ake ai. Ehara i te mea he pokanga kotahi, engari he huinga o tētahi, neke atu rānei o ngā tikanga i runga i ō hiahia. I roto i te rongoā, e kiia ana hoki ko te `(lower rhytidectomy)` `(submental lipectomy)` rānei.
He maha ngā wā ka mahia te hiki kaki me te hiki kanohi, engari ki te pai koe ki te āhua o tō mata, ka taea hoki te mahi i tēnei maimoatanga ki tō kaki anake.
Ko ngā mea matua ka taea te mahi i te wā e hiki ana te kaki :
- Te tango i te kiri totoro nui o te kaki (cervicoplasty).
- Te tango, te whakarerekē rānei i ngā uaua e whakauaua ai te kaki me ngā kita (platysmaplasty).
- Te tango i te ngako kāore e hiahiatia i raro i te kauae me te kaki (Liposuction).
- Ngā werohanga Botox hei whakangāwari i ngā uaua e āhua momona ai te kaki.
- Whakamahia te werohanga `Kybella` hei whakarewa i te ngako i raro i te kauae.
- Haunga tēnei, ka whakamahia hoki ngā hangarau hou pēnei i te hangarau `laser`, te ` ultrasound` , me te `radiofrequency`.
He aha te take e whakaaro ai tetahi ki te hiki kaki?
He maha ngā take matua e whakaaro ai te tangata ki tēnei momo pokanga. Ki te mea kei te whakaaro koe ki tēnei, he mea nui kia mārama koe ki ngā mea e hiahia ana koe ki te whakarerekē i mua i te kōrero ki tō tākuta.
Koinei ngā raruraru noa e pāngia ana e te tini tāngata:
- "Kaki tāki wattle" - kia tika, ka piko te kiri o te kaki pērā i te kaki o te tāki.
- Te ngako nui rawa - inā koa ko ngā putunga ngako i raro i te kauae, ka puta te āhua o te "kauae takirua".
- Kiri totoro - he kiri totoro o te kaki e puta ana i te koroheketanga, i te ngaronga rānei o te taumaha.
Engari kaua e wareware me pai tō hauora , kia taea ai e koe te mahi i tēnei momo pokanga whakapaipai .
Ngā mea hei mōhio māu ina kōrero koe ki te tākuta
Ki te mea kei te whakaarohia tēnei e koe, ko te mea tuatahi me mahi ko te tūtaki ki tētahi tohunga hei matapaki i ō whāinga me ō whiringa. Me kōrero koe ki tō tākuta mō tō hauora whānui, ngā āhuatanga hauora katoa kei a koe, me ngā rongoā katoa e tangohia ana e koe. Me whakarite hoki kia mārama koe ki ngā mōrearea o ia whiringa maimoatanga me ngā hua ka taea e koe te tumanako.
Kia tirohia ake ēnei raruraru me ā rātou otinga i roto i te ripanga i raro nei.
| Tō raruraru | Otinga me ngā mea hei mōhio |
|---|---|
| "Turkey Wattle" (kiri e piko ana) | Tērā pea ka tūtohutia he tikanga pokanga e kiia nei ko te "platysmaplasty". Ko te tikanga o tēnei ko te tapahi i tētahi wahi iti i raro i te kauae, i muri rānei i te taringa hei uru atu ki tētahi uaua o te kaki, ā, i ētahi wā ka tangohia tētahi wāhanga o te uaua. Ināianei, ka taea te mahi i tēnei pokanga mā roto i ngā tapahi iti rawa mā te whakamahi i tētahi mea pēnei i te "endoscope" (he ngongo iti me te kāmera). Ka taea e koe te whiriwhiri i te momo rongoā whakamoe ka whiwhi koe i te wā o te mahi. Ka taea e koe te tono rongoā whakamoe whānui mēnā kei te hiahia koe kia moe rawa, ka taea rānei e koe te tono rongoā whakamoe ā-rohe me te whakamoe, ka whakangoikore i te rohe ka whakamoe i a koe. Hei tāpiri, ka taea te whakamahi i ngā werohanga Botox hei whakangāwari i ngā uaua me te whakarerekē i tō āhua ki tētahi taumata. |
| Ngako nui rawa | Ko te otinga pai mō tēnei ko te 'Liposuction'. I konei, ka tapahia he tapahi iti rawa i raro i te kauae, ā, ka tangohia te ngako nui. Ki te mahia ko ia anake, ka taea te whakaoti i roto i te haora. Whai muri i te pokanga, ka tuia te tapahi, ā, ka tāpirihia he takai. He mea tino nui kia whai i ngā tohutohu a te tākuta mō te tiaki tika i ngā tuitui me te takai. |
| Kiri kaki e piko ana (He nui rawa te kiri) | Ka tangohia e te taote pokanga te kiri nui, ka hutia ake te kiri e toe ana, ka herea ki te kāpia kiko, ki ngā tuitui rānei. E rua ki te whā hāora te roa o te pokanga. Whai muri i te pokanga, ka hoatu he takai pēhi motuhake ki a koe. Ka tohutohu tō tākuta kia mau koe mō te wiki kotahi pea te roa. |
Me pēhea te whakarite i mua i te pokanga?
Ko te whakarite pai i mua i te pokanga ka tino pā ki ngā hua.
- Ngā Rongoā: Ka tono pea tō tākuta kia mutu te tango i ētahi rongoā me ngā tāpiringa i mua i te pokanga hei whakaiti i te tūponotanga o te toto nui.
- Momi hikareti: Ki te mea he kaipaipa koe, he mea tēnei me mātua whai koe. Me mutu rawa te momi hikareti i ngā wiki e 4 i mua atu, me ngā wiki e 4 i muri i te pokanga. Ehara i te mea ko te whakaiti noa iho, engari he mea nui te whakamutu rawa atu kia tere ake ai te whakaora o te patunga.
- Kai: Kai i tētahi kai pai, kai totika. Mā tēnei ka tere ai te ora o tō tinana.
- Hararei: Whakamaherehia kia okioki i te mahi mō te wiki kotahi. Pātai atu ki tō tākuta kia pēhea te roa e hiahiatia ana e koe.
- Whakaritea tō kāinga mō te whakaoranga:
- Ngā putea hukapapa
- Karāhe me ngā tauera ma
- He inemahana
- Ngā kākahu he pātene ka taea te kume ngāwari ki te mahunga me te kaki
- He tiēre hinu me te hinu patu huakita i tūtohutia e te tākuta
- He waea e puritia ana e koe i te taha o te wāhi e noho ana koe i ngā wā katoa.
- He urunga ka taea te whakatakoto ngāwari ki runga i te māhunga
- Ko te mea nui: Me whakarite he tangata hei āwhina i a koe mō ngā haora 24 tuatahi i muri i te pokanga.
He aha ngā mōrearea o tēnei pokanga?
Pērā i ngā pokanga katoa, kei reira ētahi mōrearea, engari he mea noa ētahi i muri i te pokanga.
He mea noa te pupuhi, te marō, te pakari o te kaki, te ngoikore, me te wera i ngā wiki tuatahi i muri i te pokanga. Kaua e manukanuka. He mea noa anō hoki te rongo i te ngau kino.
Engari, kia tūpato ki ngā mea penei:
- Mate urutā: Ka pā mai ngā mate urutā i roto i tētahi pokanga. Kia mataara ki tō pāmahana. Mena he kirika tōu, he pūhā rānei e puta mai ana i te wāhi i pokanga ai, waea atu ki tō tākuta tonu.
- Ētahi atu mōrearea:
- Te ngaro o te makawe i te taha o ngā ara tapahi.
- Te ngoikore tuturu i ētahi wāhi.
- Te whara.
- Ngā panonitanga o te tae kiri, te kōkō o te kiri, me ētahi atu.
- Tērā pea kāore koe e makona ki ngā hua.
Te Utu me te Inihuarangatia
He mea nui tēnei mō te tini o te tangata. Ko te nuinga o ngā kamupene inihua hauora i Sri Lanka kāore e hipoki i ngā pokanga whakapaipai. Nō reira, he mea nui kia pātai atu koe ki tō kamupene inihua mō tēnei i mua i te pokanga. Kātahi ka taea e koe te mōhio ki te utu. Mena kei te pokanga koe mō tētahi take hauora, ka taea e koe te whakamōhio atu ki tō tākuta mā te tuhituhi ki te kamupene inihua.
Karere Tangohia ki te Kāinga
- Ehara te hiki kaki i te pokanga kotahi, engari he huinga o ngā maimoatanga kua whakaritea kia rite ki ō hiahia.
- I mua i te pokanga, kōrero māhorahora, pono hoki ki tō tākuta mō ō whāinga me ō tumanakohanga.
- Hei whakatutuki i tētahi hua pai, he mea tino nui te whakarite i mua i te pokanga (ina koa ko te whakamutu i te momi hikareti) me te wā whakaora i muri i te pokanga.
- He roa te wā e ora ai koe, nō reira kia manawanui. I te nuinga o te wā ka taea e koe te hoki ki te mahi i roto i te rua wiki pea.
- Kia mārama ki ngā utu me te kapinga inihua i mua i te pokanga.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero