Kua titiro koe ki te whakaata, ā, ka whakaaro, "Āe, he tawhito ake te āhua o tōku kaki i tōku mata"? I ētahi wā, he tokomaha o tātou e pouri ana mō ngā mea pēnei i te kiri e totoro ana i ō tātou kaki, te ngako nui rānei i raro i ō tātou kauae. Engari he otinga kei reira mō tēnei. Koinei tonu te mea ka kōrerohia e tātou i tēnei rā.
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He aha tēnei hiki kaki?
He whakarāpopototanga noa iho, ko te Neck Lift he huinga o ngā tikanga pokanga me ngā maimoatanga hei whakarei ake i te āhua o tō kaki kia ataahua ake ai, kia taitamariki ake ai. Ehara i te mea he pokanga kotahi, engari he huinga o tētahi, neke atu rānei o ngā tikanga i runga i ō hiahia. I roto i te rongoā, e kiia ana hoki ko te (lower rhytidectomy) (submental lipectomy) rānei.
He maha ngā wā ka mahia te hiki kaki me te hiki kanohi, engari ki te pai koe ki te āhua o tō mata, ka taea hoki te mahi i tēnei maimoatanga ki tō kaki anake.
Ko ngā mea matua ka taea te mahi i te wā e hiki ana te kaki :
- Te tango i te kiri totoro nui o te kaki (cervicoplasty).
- Te tango, te whakarerekē rānei i ngā uaua e whakauaua ai te kaki me ngā kita (platysmaplasty).
- Te tango i te ngako kāore e hiahiatia i raro i te kauae me te kaki (Liposuction).
- Ngā werohanga Botox hei whakangāwari i ngā uaua e āhua momona ai te kaki.
- Whakamahia te werohanga Kybella hei whakarewa i te ngako i raro i te kauae.
- Haunga tēnei, ka whakamahia hoki ngā hangarau hou pēnei i te hangarau laser, te ultrasound , me te radiofrequency.
He aha te take e whakaaro ai tetahi ki te hiki kaki?
He maha ngā take matua e whakaaro ai te tangata ki tēnei momo pokanga. Ki te mea kei te whakaaro koe ki tēnei, he mea nui kia mārama koe ki ngā mea e hiahia ana koe ki te whakarerekē i mua i te kōrero ki tō tākuta.
Koinei ngā raruraru noa e pāngia ana e te tini tāngata:
- "Kaki tāki wattle" - kia tika, ka piko te kiri o te kaki pērā i te kaki o te tāki.
- Te ngako nui rawa - inā koa ko ngā putunga ngako i raro i te kauae, ka puta te āhua o te "kauae takirua".
- Kiri totoro - he kiri totoro o te kaki e puta ana i te koroheketanga, i te ngaronga rānei o te taumaha.
Engari kaua e wareware me pai tō hauora , kia taea ai e koe te mahi i tēnei momo pokanga whakapaipai .
Ngā mea hei mōhio māu ina kōrero koe ki te tākuta
Ki te mea kei te whakaarohia tēnei e koe, ko te mea tuatahi me mahi ko te tūtaki ki tētahi tohunga hei matapaki i ō whāinga me ō whiringa. Me kōrero koe ki tō tākuta mō tō hauora whānui, ngā āhuatanga hauora katoa kei a koe, me ngā rongoā katoa e tangohia ana e koe. Me whakarite hoki kia mārama koe ki ngā mōrearea o ia whiringa maimoatanga me ngā hua ka taea e koe te tumanako.
Kia tirohia ake ēnei raruraru me ā rātou otinga i roto i te ripanga i raro nei.
| Tō raruraru | Otinga me ngā mea hei mōhio |
|---|---|
| "Turkey Wattle" (kiri e piko ana) | Tērā pea ka tūtohutia he tikanga pokanga e kiia nei ko te "platysmaplasty". Ko te tikanga o tēnei ko te tapahi i tētahi wahi iti i raro i te kauae, i muri rānei i te taringa hei uru atu ki tētahi uaua o te kaki, ā, i ētahi wā ka tangohia tētahi wāhanga o te uaua. Ināianei, ka taea te mahi i tēnei pokanga mā roto i ngā tapahi iti rawa mā te whakamahi i tētahi mea pēnei i te "endoscope" (he ngongo iti me te kāmera). Ka taea e koe te whiriwhiri i te momo rongoā whakamoe ka whiwhi koe i te wā o te mahi. Ka taea e koe te tono rongoā whakamoe whānui mēnā kei te hiahia koe kia moe rawa, ka taea rānei e koe te tono rongoā whakamoe ā-rohe me te whakamoe, ka whakangoikore i te rohe ka whakamoe i a koe. Hei tāpiri, ka taea te whakamahi i ngā werohanga Botox hei whakangāwari i ngā uaua me te whakarerekē i tō āhua ki tētahi taumata. |
| Ngako nui rawa | Ko te otinga pai mō tēnei ko te 'Liposuction'. I konei, ka tapahia he tapahi iti rawa i raro i te kauae, ā, ka tangohia te ngako nui. Ki te mahia ko ia anake, ka taea te whakaoti i roto i te haora. Whai muri i te pokanga, ka tuia te tapahi, ā, ka tāpirihia he takai. He mea tino nui kia whai i ngā tohutohu a te tākuta mō te tiaki tika i ngā tuitui me te takai. |
| Kiri kaki e piko ana (He nui rawa te kiri) | Ka tangohia e te taote pokanga te kiri nui, ka hutia ake te kiri e toe ana, ka herea ki te kāpia kiko, ki ngā tuitui rānei. E rua ki te whā hāora te roa o te pokanga. Whai muri i te pokanga, ka hoatu he takai pēhi motuhake ki a koe. Ka tohutohu tō tākuta kia mau koe mō te wiki kotahi pea te roa. |
Me pēhea te whakarite i mua i te pokanga?
Ko te whakarite pai i mua i te pokanga ka tino pā ki ngā hua.
- Ngā Rongoā: Ka tono pea tō tākuta kia mutu te tango i ētahi rongoā me ngā tāpiringa i mua i te pokanga hei whakaiti i te tūponotanga o te toto nui.
- Momi hikareti: Ki te mea he kaipaipa koe, he mea tēnei me mātua whai koe. Me mutu rawa te momi hikareti i ngā wiki e 4 i mua atu, me ngā wiki e 4 i muri i te pokanga. Ehara i te mea ko te whakaiti noa iho, engari he mea nui te whakamutu rawa atu kia tere ake ai te whakaora o te patunga.
- Kai: Kai i tētahi kai pai, kai totika. Mā tēnei ka tere ai te ora o tō tinana.
- Hararei: Whakamaherehia kia okioki i te mahi mō te wiki kotahi. Pātai atu ki tō tākuta kia pēhea te roa e hiahiatia ana e koe.
- Whakaritea tō kāinga mō te whakaoranga:
- Ngā putea hukapapa
- Karāhe me ngā tauera ma
- He inemahana
- Ngā kākahu he pātene ka taea te kume ngāwari ki te mahunga me te kaki
- He tiēre hinu me te hinu patu huakita i tūtohutia e te tākuta
- He waea e puritia ana e koe i te taha o te wāhi e noho ana koe i ngā wā katoa.
- He urunga ka taea te whakatakoto ngāwari ki runga i te māhunga
- Ko te mea nui: Me whakarite he tangata hei āwhina i a koe mō ngā haora 24 tuatahi i muri i te pokanga.
He aha ngā mōrearea o tēnei pokanga?
Pērā i ngā pokanga katoa, kei reira ētahi mōrearea, engari he mea noa ētahi i muri i te pokanga.
He mea noa te pupuhi, te marō, te pakari o te kaki, te ngoikore, me te wera i ngā wiki tuatahi i muri i te pokanga. Kaua e manukanuka. He mea noa anō hoki te rongo i te ngau kino.
Engari, kia tūpato ki ngā mea penei:
- Mate urutā: Ka pā mai ngā mate urutā i roto i tētahi pokanga. Kia mataara ki tō pāmahana. Mena he kirika tōu, he pūhā rānei e puta mai ana i te wāhi i pokanga ai, waea atu ki tō tākuta tonu.
- Ētahi atu mōrearea:
- Te ngaro o te makawe i te taha o ngā ara tapahi.
- Te ngoikore tuturu i ētahi wāhi.
- Te whara.
- Ngā panonitanga o te tae kiri, te kōkō o te kiri, me ētahi atu.
- Tērā pea kāore koe e makona ki ngā hua.
Te Utu me te Inihuarangatia
He mea nui tēnei mō te tini o te tangata. Ko te nuinga o ngā kamupene inihua hauora i Sri Lanka kāore e hipoki i ngā pokanga whakapaipai. Nō reira, he mea nui kia pātai atu koe ki tō kamupene inihua mō tēnei i mua i te pokanga. Kātahi ka taea e koe te mōhio ki te utu. Mena kei te pokanga koe mō tētahi take hauora, ka taea e koe te whakamōhio atu ki tō tākuta mā te tuhituhi ki te kamupene inihua.
Karere Tangohia ki te Kāinga
- Ehara te hiki kaki i te pokanga kotahi, engari he huinga o ngā maimoatanga kua whakaritea kia rite ki ō hiahia.
- I mua i te pokanga, kōrero māhorahora, pono hoki ki tō tākuta mō ō whāinga me ō tumanakohanga.
- Hei whakatutuki i tētahi hua pai, he mea tino nui te whakarite i mua i te pokanga (ina koa ko te whakamutu i te momi hikareti) me te wā whakaora i muri i te pokanga.
- He roa te wā e ora ai koe, nō reira kia manawanui. I te nuinga o te wā ka taea e koe te hoki ki te mahi i roto i te rua wiki pea.
- Kia mārama ki ngā utu me te kapinga inihua i mua i te pokanga.
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