I muri i tō whakaoranga mai i te COVID-19, kei te mamae tonu koe, kei te ngenge tonu? Kei te ngoikore tonu koe ahakoa ngā mahi iti? Mena koinā, he mea nui tēnei tuhinga māu. Nā te mea, mō ētahi tāngata, ka puta he āhuatanga kāore i te tino mōhiotia engari he tino koretake i muri i te COVID, e pā ana ki te 'COVID Roa'. Koinei tā tātou e kōrero nei i tēnei rā.
He aha te POTS?
Ki te whakarapopoto, ko te POTS te whakarāpopototanga mō te 'Postural Orthostatic Tachycardia Syndrome'. He ingoa uaua, engari he māmā noa te mārama. Ko te mea ka tupu, ina tū ohorere koe mai i te tūnga noho, i te takoto rānei, ka piki ake tō tere o te manawa. I te nuinga o te wā, ka piki ake tō tere o te manawa mā te 30 ngā pao i te meneti, neke atu rānei.
Whakaarohia, he pūnaha tō tātou tinana e whakahaere ana i ngā mea pēnei i te toto toto me te tere o te manawa, kāore tātou e mōhio. Ka kiia e tātou ko te pūnaha io ā-roto. He rite tēnei ki te pūnaha 'aunoa-pairati' o tō tātou tinana. Mō te tangata whai POTS, kāore tēnei pūnaha e mahi tika. Nō reira, ina huri koe i te tūranga, pēnei i te tūnga, kāore e taea e koe te whakahaere tika i tō toto toto me te tere o te manawa.
Kāore tēnei e tika kia puta tonu i muri i tō aranga ake. I ētahi wā ka puta pea i muri i te 10 meneti pea. Tērā pea ka pōuri koe, ka kikorangi ō kanohi, ā, ka hemo pea koe, ka hinga ki te whenua.
Nā te mea kāore i te tino mōhiotia tēnei mate, he maha ngā tāngata e whakapau ana i ngā tau ki te rapu i te mate o rātou, me te kore e mōhio he mate tēnei. Nō reira, he roa te wā ki te kimi i te tautuhi tika.
He aha te hononga i waenga i te COVID-19 me te POTS?
Ka taea te whakaoho i te POTS e ngā momo āhuatanga. Ko te pokanga nui, ko ētahi atu mate pāwera rānei tetahi o ngā take. Engari ko ngā tino take ko ngā mate huaketo, kitakita rānei. Ināianei e whakapono ana ngā kaipūtaiao ko te coronavirus, e hua ai te COVID-19, te take nui pea.
Ko te take mō tēnei, he rite tonu ngā tohu o ētahi tāngata kua ora mai i te COVID-19 ki ngā tohu o te POTS. Tērā pea he mōhio koe ki ēnei tohu.
| Ngā tohumate rite ki te POTS ka puta i muri i te Covid |
|---|
| Te pikinga o te tere o te ngakau:Ahakoa he iti noa te mahi, he iti noa te hikoi, he iti noa te piki arawhata, ka piki noa te tere o tō ngakau. |
| Kohu roro: Me te mea kāore he mea e haere ana i roto i tōu mahunga, he uaua ki a koe te arotahi, ā, ka wareware wawe koe i ngā mea. |
| Māmā te upoko: He āhua o te māmā te upoko, te takahurihuri rānei ina tū. |
| Mamae upoko: He maha ngā mamae upoko, i ētahi wā he kino rawa. |
| Whakapairuaki me te Ruaki: Puku mamae, whakapairuaki. |
| Ngenge Tino Mau tonu: Ngenge kore ora, ngenge e kore e taea te kōrero, ahakoa te nui o te moe, te okiokinga rānei e whiwhi ana koe. |
Ko wai kei te nui ake te mōrearea ki te pāngia e te POTS i muri i te Covid?
Ina hoki, ka taea tēnei āhuatanga te pā ki te tangata kua pangia e te COVID . Ahakoa he COVID kino, he COVID ngawari rānei tōu.
Heoi, e whakapono ana ngā kaipūtaiao kei reira ētahi mea ka piki ake te mōrearea. Engari kei te wāhanga rangahau tonu tēnei.
- Mena i pāngia koe e te whati roro i te pānga kaha ki te upoko i mua i te whanaketanga o te COVID.
- Mena kua pāngia koe e te whanoke, e te hemo rānei .
- Mena he hītori tōu o te tere o te ngakau me te mamae o te uma (palpitations) .
Hei tāpiri, ko te pūnaha ārai mate o tō tātou tinana e whakaeke hē ana i ō tātou ake kiko (te urupare ā-tinana) te āhua nei e hono ana ki te POTS. He nui ake te kitea o te POTS i roto i te hunga whai mate ārai mate pērā i te mate tairoi me te mate rumatiki. E whakaarohia ana ko tēnei momo urupare ārai mate ka puta mai i te COVID, engari me nui ake ngā rangahau e hiahiatia ana.
He aha tāu e taea ai mēnā ka pāngia koe e ēnei tohu?
Ki te pāngia koe e te pōuri, e te ngoikore rānei, noho tonu, takoto rānei. He mea nui tēnei. Taria mō tētahi wā, ā, ina pai ake koe, whakatika āta haere, me te āta tupato.Hoatu he wā ki tō tinana kia taunga ki te tūranga. Ki te hiahia āwhina koe, tonoa he āwhina mai i tētahi e tata ana.
Ki te pāngia koe e tētahi o ēnei tohu, me toro atu ki tō tākuta. Kaua e wareware ki te kōrero ki tō tākuta mēnā kei a koe (e whakapae ana rānei kei a koe) te COVID-19.
Me pēhea te tautuhi a ngā tākuta i tēnei?
Kei te ako tonu ngā tākuta i te pānga katoa o te 'Covid roa', nō reira i mua i te whakatau mēnā ko te POTS te pūtake o ō tohumate, ka ngana rātou ki te whakakore i ētahi atu take.
Hei tauira, ka taea e te COVID-19 te whakapūpū i te toto, te whara rānei i roto i ngā pukahukahu. He rite ngā tohu ki te POTS, engari he rerekē rawa ngā maimoatanga. Nō reira, ka whakarite tuatahi tō tākuta kāore he mate kino kē atu. Kātahi ka tukuna pea koe e ia ki tētahi tohunga hei tātaritanga i te POTS.
He aha ngā maimoatanga mō tēnei?
Ko te maimoatanga e whakawhirinaki ana ki te āhua o ō tohu, te tau, me te hauora whānui, nō reira kāore he maimoatanga kotahi e pai mō te katoa.
| Tikanga maimoatanga | Whakaahuatanga |
|---|---|
| Ngā Huringa Āhua Noho | |
| Inuhia he nui te wai. | Inuhia kia 2-3 rita wai i te rā. He mea nui kia mau tonu te nui o te wai i roto i te tinana. |
| Te tāpiri tote ki te kai | Me mahi tēnei i runga i te tohutohu a te tākuta. Ka āwhina pea tēnei ki te whakapiki i te toto toto. |
| Tōkena kōpeketanga | Ka whakaiti i te toto e rere ana i roto i ngā waewae, ā, ka āwhina i te rere o te toto. |
| Ngā rongoā - i runga i te tohutohu a te taote anake | |
| Ngā aukati-beta , ngā aukati hongere konupūmā rānei | Hei whakaiti i te tere o te ngakau. |
| Fludrocortisone , Midodrine rānei | Hei āwhina i te whakahaere i te toto toto. |
| Ngā SSRI me ngā SNRI | Te mahi a te pūnaha io me te ahotea. |
| Ētahi atu rongoā | Ngā rongoā me ngā huaora mō te manukanuka, te ānini, te mamae io rānei. |
Hei tāpiritanga, kei te whakahaerehia ngā rangahau ināianei mō ngā maimoatanga e aro ana ki te pūnaha ārai mate (immunotherapy).
Karere Tangohia ki te Kāinga
- He tino mate te mate pāwera i muri i te COVID-19. Ehara i te mea ko koe anake, nō reira kaua e mataku.
- Ki te piki ohorere te tere o tō manawa ina tū koe, ka pōuri koe, ka tino ngenge rānei, he tohu pea tēnei nō te POTS.
- Ki te pā mai tētahi o ēnei tohu ki a koe, kaua e mataku , me toro atu ki te tākuta tonu. He mea tino nui te kimi i te tautuhi me te maimoatanga tika.
- Ka taea te whakahaere i tēnei āhuatanga mā te whakarerekē i te momo noho me ngā rongoā kua tohua e tō tākuta.
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