Nā te mea he tokomaha ngā tāngata e haereere ana pērā i ngā wā katoa, he pātai iti kei roto i ō tātou hinengaro, 'Me tūpato tonu tātou mō te COVID-19?' Inaa, ko tō haumaru kei runga i te mea kua tangohia e koe te kano ārai COVID-19 tika me te hou. Kia kite tātou i ngā mea me mōhio koe ina haereere ana koe i roto i Sri Lanka, i tāwāhi rānei. Ahakoa kei te haereere koe mā runga waka rererangi, tereina, motuka rānei, mā te whai i ēnei whakatūpato ngāwari ka kōrerohia e tātou ka taea te whakaiti i te mōrearea o te pangia e te COVID-19 mōu me ētahi atu.
Ina haere koe i muri i te werohanga katoa
Mena kua whiwhi koe i te putanga hou o te kano ārai mate COVID-19, ā, kei te whai koe i ngā kano ārai mate hou, he iti ake te tūponotanga ka pāngia koe e te mate kino o te COVID-19 i a koe e haereere ana. Kua whakahoutia ngā kano ārai mate o nāianei, pērā i ngā mea mai i Pfizer, Moderna, me Novovax , hei tiaki i a koe mai i ngā momo matua o te huaketo e horapa haere ana i tēnei wā.
Heoi, ahakoa kua oti katoa tō werohanga, ki te ngoikore tō pūnaha ārai mate nā tētahi atu mate hauora, nā tētahi atu rongoā rānei, he pai ake te kōrero ki tō tākuta i mua i te haerenga me te pātai atu he aha ngā mahi whakatūpato motuhake me mahi e koe.
Kāore i te hiahiatia te mau i te kopare kanohi i tēnei wā i runga i ngā waka a te iwi pēnei i ngā waka rererangi, ngā pahi, ngā tereina, me ngā kaipuke. Engari he whakaaro pai i ētahi wā. E taunaki ana ngā tari pēnei i te U.S. Centers for Disease Control (CDC) kia mau i te kopare kanohi i ngā wāhi he nui te maha o ngā hōhipera COVID-19 e noho ana koe. Mena he nui te mōrearea o te mate kino mēnā ka pangia koe e te COVID, mēnā rānei kei te noho koe me tētahi e pāngia ana e te COVID, kōrero ki tō tākuta mō te mau i te kopare kanohi ahakoa i ngā wāhi he iti te maha o ngā hōhipera COVID e noho ana koe.
Hei kimi i te āhua o te COVID ki te wāhi e haere ana koe, ka taea e koe te whakapā atu ki ngā mana hauora o taua rohe.
He aha mēnā ka pāngia koe e te huaketo, ka puta rānei ngā tohumate?
Whakaarohia kua pāngia koe e te huaketo. Kātahi, ahakoa haere koe, kāore rānei, me whai koe i ēnei mahi.
- Kia mau ki te kopare kanohi i te taha o te tangata mō ngā rā 10 .
- Me whakamātau koe i te COVID i te iti rawa i te 5 ngā rā i muri i te pānga.
- Me noho tawhiti atu i te hunga ka pāngia e te COVID kino.
Ki te puta he tohu, me whakamātau koe, ā, me noho ki te kāinga. Ki te kitea he pai tō whakamātautau, me mahi ēnei mea:
- Noho ki te kāinga mō ngā rā e rima , ā, me noho motuhake koe i ētahi atu tāngata o tō whare.
- Ki te kore he tohu, ki te ngaro atu rānei ō tohu i muri i ngā rā e 5, ka taea e koe te wehe atu i te whare.
- Heoi, mauria he kopare kanohi kounga teitei ina noho tahi ana koe me ētahi atu mō ētahi atu rā e rima i muri i tērā.
- Ki te pāngia koe e te kirika, noho ki te kāinga mō ngā hāora 24, kaua e tango i ngā rongoā whakaiti kirika kia memeha rawa te kirika.
He mōrearea te haereere a te hunga kāore anō kia werohangahia?
Mena kāore anō kia werohangahia koe mō te COVID-19, kāore anō rānei kia tino tiakina koe (tae atu ki te 2 wiki i muri i te werohangahia), he mahi tino mōrearea te haereere māu, nā te mea he nui ake te tūponotanga ka pangia koe e te hunga kāore anō kia werohangahia, ka horapa atu ki ētahi atu.
Ko te mea nui, kaua e haere ki hea mēnā kei a koe ēnei āhuatanga:
* Ki te mea kei te māuiui koe
* Mena kua whakamātauhia koe mō te COVID, ā, kei te tatari koe i ngā hua
* Mena kua whakamātauhia koe he pai mō te COVID i ngā wā tata nei
* Ki te whakaaro koe kua pā atu koe ki tētahi tangata kua pangia e te COVID
Mena kei te haereere koe me te kore e whakaoti i ō werohanga, ka taea e koe te mahi i ēnei mea hei tiaki i a koe me ētahi atu:
- Me whakamātau koe i te COVID 1-3 rā i mua i tō haerenga.
- Me mau he kopare kanohi i runga i ngā waka a te iwi pēnei i ngā pahi, ngā tereina, me ngā taunga rererangi.
- Me noho tawhiti atu i te hunga kāore e haere tahi mai ana me koe.
- Horoia ō ringaringa i ngā wā katoa, whakamahia rānei he wai horoi ringa.
He mea whakaaro nui kia whakamātauria te COVID i roto i ngā rā e 3-5 i muri i te haerenga.
Ka rerekē te mōrearea i runga i te momo haere?
Ahakoa te wāhi e haere ana koe, mā te noho tahi me te hunga ehara nei i te mema o tō whare ka nui ake te tūponotanga o te pangia me te horapa o te COVID-19. Heoi anō, he iti noa ngā mahi ārai hei pupuri i tō haumaru ina whakamahi ana i ngā momo waka rerekē. Me titiro tātou me pēhea.
| Tikanga kawe | Ngā whakatūpato hei mahi |
|---|---|
| Te Haerenga Rererangi | He iti te mōrearea nā ngā tātari hau i runga i ngā waka rererangi. Heoi, mā te mau i te kopare kanohi i ngā wāhi kī tonu i te tangata pērā i ngā taunga rererangi me runga i te waka rererangi ka nui ake te tiaki. He mea pai hoki te horoi i tō nohoanga me tō paepae ki te tauera patu huakita. |
| Waka Whaiaro | Koinei te huarahi haumaru. Engari ki te haere tahi kōrua me tētahi e mate ana, me mau kōrua i te kopare kanohi. Whakatuwheratia ngā matapihi kia pai ai te hau. Kia ma ō ringaringa i te wā e pania ana te hinu, me ngā wāhi tūmatanui hoki. |
| Te kawe waka a te iwi (pahi/tereina) | He nui ake te mōrearea i ngā wāhi kī tonu i te tangata. Kia mau ki te kopare kanohi. Ki te taea, haere i ngā wā kāore i te tino pukumahi. Kia tawhiti atu i ētahi atu. Āta karohia te pā atu ki ngā mata e pāngia pinepinetia ana. |
| Teihana/Tekesi (PickMe/Uber) | Tērā te tūponotanga o te haere tahi me ētahi atu i roto i tētahi waka kua kati. Mauria he kopare kanohi. Kia tuwhera tonu ngā matapihi. Ki te taea, me utu kore pa. |
| Ngā Waka Haereere | He mea pai kia whiwhi koe i ngā werohanga hou i mua i te ekenga ki te kaipuke, kia whakamātauria mēnā e tika ana, ā, kia whakaroahia te haerenga mēnā kei te mate koe. He mea whakaaro nui hoki te mau i te kopare kanohi i ngā wāhi kī tonu i runga i te kaipuke. |
Me aha koe mēnā ka pāngia koe e te COVID-19 i a koe e haereere ana?
He mea anō tēnei me whakaaroaro tātou i mua i te haerenga. I mua i tō haerenga, tirohia mēnā ka utua e tō inihua hauora ngā whakapaunga hauora ohorere i Sri Lanka, i tāwāhi rānei . Ki te kore, whakaarohia te hoko inihua haere wā poto.
Whakaarohia kei te pāngia koe e te COVID-19 i a koe e haereere ana. Tērā pea me noho motuhake koe mō ētahi atu rā i tō whakaaro, nō reira kia maumahara ki ngā utu tāpiri mō te noho me ngā utu whakawhiti tīkiti rererangi.
Ki te haere koe ki tāwāhi, kimihia i mua i ngā ture o te whenua mō te noho motuhake me te wā ka whakaaetia koe kia haere anō.
Hei whakamutunga, mā te whiwhi i tētahi kano ārai mate COVID-19 hou ka taea te tiaki i a koe mai i ngā mate kino. Engari ki te mea kei te āwangawanga koe kei pāngia koe e te mate i a koe e haereere ana, kōrero ki tō tākuta whānau . Ka taea e ia te whakamārama i ētahi atu mea ka taea e koe te mahi hei noho haumaru.
Karere Tangohia ki te Kāinga
- Me whakahōu tonu tō kano ārai mate COVID-19 me te horopeta hou rawa atu.
- He huarahi pai te mau i te kopare kanohi i ngā wāhi kī tonu i te tangata pērā i ngā pahi, ngā tereina me ngā taunga rererangi hei tiaki i a koe anō.
- Horoia ō ringaringa i ia wā ki te hopi me te wai. Ki te kore e taea, whakamahia he wai horoi ringa.
- Mena kei te mate koe, kei a koe ngā tohumate COVID, kua pā atu rānei koe ki tētahi kua pangia e te COVID, kaua e haere.
- Mena kei te haere koe ki tāwāhi, kia mōhio koe ki ngā ture me ngā whakaritenga o taua whenua me te kamupene rererangi i mua i tō haerenga.
- Mena he āwangawanga āu mō tō hauora i mua i te haerenga, me kōrero koe ki tō tākuta mō ētahi tohutohu.
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