Kua pēnei kē koe i mua? I ētahi wā ka tino hihiko koe, ka tino harikoa hoki. Ka rite koe ki te mea ka taea e koe te mahi i ngā mea katoa. Engari, tera anō ētahi wā ka tino pouri koe, ka manukanuka, ka taumaha hoki, kāore he take. Ka rite koe ki te mea kua hoha koe ki te ao. Mena kei te piki haere tonu tō wairua, kei te heke haere pēnei, kāore pea he mea noa iho. I tēnei rā kei te kōrero tātou mō tētahi o aua mate, arā, ko te cyclothymia .
He aha te Cyclothymia?
He momo ngāwari noa iho te cyclothymia o te mate hinengaro. Whakaarohia te mate hinengaro rua, te wāhi e huri ai te wairua i waenga i te tino mania me te pouri nui. Engari he momo ngāwari ake te cyclothymia .
Ko te mea ka tupu, ka huri haere tō wairua i waenga i ngā pouri poto, ngawari, me ngā wā mania ngawari e kiia nei ko te hypomania. He mea nui, kāore ēnei piki me ngā heke e piki ki ngā taumata kino o te pouri nui, te mania katoa rānei e kitea ana i roto i te mate bipolar. Ko te tikanga he tino ngawari ngā tohu.
Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei mate?
Ehara i te mea tino noa. Ka pāngia e te 0.4% me te 1% o te taupori. Ka pāngia ngā tāne me ngā wāhine e te ōrite. Ka tīmata ngā tohu i te taiohitanga, i te pakeketanga rānei . Engari he uaua ki te tohu i te wā i tīmata ai. Nā te mea he ngawari noa iho ngā tohu, he tokomaha te hunga e whakaaro ana, "Koinei tonu ahau."
He aha ngā tohu o te cyclothymia?
He mate hinengaro te Cyclothymia e pā ana ki te āhua o te wairua teitei me te wairua iti. Heoi, mō te tini o te tangata, he āhua koretake tēnei, arā, kāore e taea e rātou te matapae i te wā, me pēhea rānei te huri o ō rātou wairua. I ētahi wā, ka roa pea ēnei wairua teitei (hypomanic) iti rānei (pouri) mō ngā rā, tae noa ki ngā wiki.
I waenganui i ēnei huringa kare ā-roto e rua, tera pea kei roto koe i tētahi kare ā-roto noa mō te neke atu i te marama, kāore he raruraru. Tērā pea kei te tauwhitiwhiti tonu koe i waenga i ngā piki me ngā heke, ā, kāore he paheketanga noa.
Hei whakamārama ake i tēnei, me wehewehe ēnei tohumate kia rua ngā wāhanga.
| Hypomania - he wā e piki ake ai te wairua | Te pouri ngawari - He wā pouri |
|---|---|
| Te ahua o te kaha me te kaha whakamiharo. Kei te ngenge tonu ahakoa kua moe mō ētahi haora i te pō. | Te pōuri, te takoto kau, te kore tumanako rānei, kāore he take. |
| Te nui rawa o te whakapono ki a koe anō, te whakaaro ka taea e koe te mahi i ngā mea katoa e hiahia ana koe. | Te ngaro o te hiahia ki ngā mea i pai ai koe i mua. |
| He nui ake te kōrero i te tikanga, he tere ake te kōrero. | Te ngenge me te kore kaha i ngā wā katoa. |
| He uaua ki te pupuri i te hinengaro i te wāhi kotahi, te peke tere mai i tētahi whakaaro ki tētahi atu. | Ngā kare ā-roto o te koretake me te iti o te whakaute ki a ia anō. |
| Te whakamatautauria ki te mahi i ngā mea mōrearea (hei tauira, te whakapau moni nui rawa, te taraiwa pōrearea). | He pai ake ki te noho ko ia anake, kia matara atu i ētahi atu. |
| He maha rawa ngā whāinga i tīmatahia, ā, he kaha rawa te mahi ki te whakatutuki i aua whāinga. | Te uaua ki te whakatau kaupapa me te ngoikore o te mahara. |
Ko te mea nui, he mate hinengaro tēnei, he rārangi angiangi i waenga i ngā huringa kare ā-roto noa me tētahi wāhanga o te tuakiri. Ka taea e ētahi tāngata te tino angitu i te ao nā te kaha e whiwhi ana rātou i tēnei wā 'hypomania'. Heoi, ko te pouri me te riri tonu ka taea hoki te whakararu i ngā marena me te mahi.
He aha i puta ai tēnei āhuatanga?
He tokomaha ngā tohunga e kī ana he momo ngawari ake te cyclothymia o te mate bipolar. Kāore anō kia mōhiotia te pūtake tuturu o ngā āhuatanga e rua, engari e whakaarohia ana ko te ira tangata te mea nui .
Hei whakarāpopototanga, he nui ake te tūponotanga o te mate bipolar ki te whānau o te tangata he cyclothymia. Ā, he nui ake te tūponotanga o te cyclothymia ki te whānau o te tangata he mate bipolar.
He rongoā kei reira mō tēnei? Me pēhea taku tiki āwhina?
He maha ngā wā kāore e kitea, e kore rānei e rongoatia te cyclothymia. Nā te mea he tokomaha te hunga kāore e rapu āwhina hauora hinengaro nā te mea he ngawari noa iho ō rātou tohu. Inaa, ko ētahi tāngata kāore e pai ki te rapu maimoatanga nā te mea e whakapono ana rātou ka whakaitihia e te maimoatanga ō rātou wā 'pai', arā, ō rātou wā 'hypomania' ina kaha ana rātou.
Ko te tikanga, ehara i te mea nā ēnei tohu 'hypomania' te iwi e rapu āwhina ai, engari nā ngā tohu pouri. Ko te pouri tonu, te manukanuka, me te āhua o te kore pumau o te ao e akiaki ana i a rātou ki te toro atu ki te tākuta.
Ngā tikanga maimoatanga
Kāore he rongoā kua whakaaetia mō te cyclothymia. Heoi, i ētahi wā, ka tohua e ngā tākuta ngā rongoā whakaū i te wairua , pērā i te lamotrigine, te lithium rānei. Ka taea e ēnei te āwhina ki te whakaiti i ngā huringa wairua.
Kāore i te tūtohutia ngā rongoā ārai pouri mō tēnei mate. Nā te mea mō ētahi tāngata, ka kino ake pea ēnei rongoā, ka puta rānei ngā tohu mania hou. Kāore hoki i te whakaarohia he tino whai hua ki te whakahaere i ngā huringa wairua, koinei te āhuatanga matua o te cyclothymia.
Ko te mea nui, kaua e whakamahia tetahi o ēnei rongoā me te kore he tohutohu a tō tākuta . Mā tō tākuta e whakatau te maimoatanga tino tika māu.
He wero te noho tahi me te cyclothymia?
Ae, he wero nui tēnei i ētahi wā. Ka taea e tēnei wairua koretake te whakararuraru i ngā whanaungatanga whaiaro me ngā whanaungatanga mahi. Ka uaua pea te pupuri i tētahi mahi pumau, i tētahi whanaungatanga aroha rānei. Waihoki, ko te whanonga koretake e puta ana i te wā o te hypomania ka arahi pea ki ngā raruraru ture.
Ko tētahi atu take nui ko te hunga whai cyclothymia he nui ake te tūponotanga ki te whakamahi kino i ngā raau taero me te waipiro.Te pikinga ake o te āheinga ki te pāngia e te mate. E whakaatu ana ngā rangahau tata ki te 50% o te hunga whai mate pēnei he raruraru tarukino, waipiro rānei tō rātou.
I roto i te wā, ka nui ake te mōrearea o te tangata whai cyclothymia ki te whakawhanake i te mate bipolar katoa . Tērā anō te mōrearea o te whakamomori ki tētahi taumata. Nō reira, he mea nui kia rapu tohutohu hauora tonu, ahakoa he ngawari noa ngā tohu.
Karere Tangohia ki te Kāinga
- Ehara te cyclothymia i te "āhua o koe" ehara hoki i te he o te tuakiri, engari he mate hinengaro e hiahia ana ki te awhina hauora.
- Mena kei te pāngia tō oranga whaiaro, tō whanaungatanga, tō mahi rānei e ngā huringa o tō kare ā-roto, me rapu awhina koe.
- Kaua e warewarehia ngā tohu ngawari. Mā te maimoatanga wawe ka ārai i te kino haere o te mate, me te puta mai o ētahi atu raruraru.
- Kaua e rongoā i a koe anō, kaua hoki e tango rongoā i runga i ngā tohutohu a ētahi atu. Me kōrero tonu ki tētahi tākuta whai tohu hei matapaki i tō āhua.
- Ka taea te whakahaere i tēnei āhuatanga mā te kōrero whakaora, me te rongoā hoki mēnā e tika ana, i whakaritea e te tākuta.
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