Kei te pāngia hoki koe e te huringa o te wairua? Me kōrero tātou mō te Cyclothymia!

Kei te ahua rerekē tere ō kare ā-roto i ētahi wā? I tētahi wā kei te mahi koe me te hihiri nui, ā, i tētahi wā kāore koe e hiahia ki te mahi i tetahi mea. Tērā pea kei te hiahia koe ki te ako mō tēnei mate e kiia nei ko te 'cyclothymia.' Ahakoa he kaupapa uaua tēnei, me ngana tātou ki te mārama ngāwari.

He aha te Cyclothymia?

He māmā noa iho, he momo ngawari ake te mate cyclothymic o te mate bipolar. Heoi anō, ka taea hoki e ia te whakararu i a koe ki ngā huringa kare ā-roto, pērā i ngā wā harikoa nui, te hihiko nui rānei (e kiia ana e te rongoā he hypomania) me ngā wā pouri ngawari.

Kua rongo pea koe i te mate hinengaro rua. He mate hinengaro mō te wā katoa. Ka puta he huringa nui i roto i te wairua, te kaha, te whakaaro, me te whanonga o te tangata. Ka roa pea ēnei huringa mō ngā rā, wiki, tae noa ki ngā marama. Ka tino whakararuraru i ngā mahi o ia rā.

Ka pāngia te tangata e te cyclothymia e ngā wā taupatupatu o te hypomania me te pouri ngawari mō te iti rawa o te rua tau . Ka taea e ēnei huringa kare ā-roto te puta tere, i ngā wā katoa. Hei tauira, ka pāngia pea koe e ngā huringa kare ā-roto mai i te ata ki te ahiahi i te rā kotahi. I ētahi wā ka pāngia koe e te wā poto o te kare ā-roto noa (e kiia ana tēnei he euthymia, ko te tikanga kāore i te tino pouri, kāore hoki i te tino harikoa, he mea noa). Engari ko te tikanga he iti iho i te waru wiki te roa o taua wā.

Ko wai ka pāngia e te mate cyclothymic?

I te nuinga o te wā, ka tīmata tēnei āhuatanga i te taiohitanga, i te tīmatanga rānei o te pakeketanga . Arā, ka kitea nuitia i waenga i te 15-25 tau te pakeke.

He pēhea te noa o tēnei?

I ētahi whenua o te ao, hei tauira i te Hononga o Amerika, e whakaatu ana ngā tatauranga kei waenganui i te 0.4% me te 1% o te taupori he cyclothymia.

Heoi, nā te mea he rite ngā tohu o te cyclothymia ki ērā o ētahi atu mate hinengaro, he tokomaha ngā kairangahau e whakapono ana kāore i te tino kitea te mate. Tērā pea he hē te tautuhi. Tērā pea he tāngata kei Sri Lanka e pāngia ana e tēnei mate, engari he uaua ki te kimi tatauranga mārama mōna.

He aha ngā tohu o te cyclothymia?

Ko te tohu matua o te cyclothymia ko te hurihuri o te wairua, arā, ka nekeneke te hinengaro i waenga i ngā āhua e rua e kiia nei ko te 'hypomania' (harikoa nui/hihiri) me te 'pouri ngawari'.

I roto i ngā mate bipolar I me II, ka roa pea ngā huringa kare ā-roto mō ngā wiki, ngā marama, tae noa ki ngā tau. I roto i te cyclothymia, ka tere rawa te puta o ēnei huringa, i ētahi wā i roto i te rā kotahi.Whakaarohia tēnei, he tangata e mahi ana i te ata me te nui o te hihiko me te harikoa, engari i te ahiahi, kua pōuri ia, ā, kāore e hiahia ki te mahi i tetahi mea.

He aha ngā tohu o te 'Hypomania' i roto i te cyclothymia?

Ko te Hypomania he wā tino teitei o te wairua, o ngā kare ā-roto, o ngā taumata pūngao, me ngā taumata mahi. Me rerekē tēnei taumata pūngao, te wairua, me te whanonga i tō āhua noa, ā, me kitea e ētahi atu. He iti ake te kino o te Hypomania i te mania (he tino teitei ake e kitea ana i roto i te mate bipolar).

Koinei ngā tohu o te 'Hypomania':

• Te pikinga ake o te kaha me te whakaiti i te hiahia ki te moe: Ahakoa i muri i ētahi haora o te moe i te pō, e ahua ana koe ka taea e koe te mahi i te roanga o te rā. E ahua ana koe kāore koe i te hiamoe, ka taea tonu e koe te mahi i ētahi atu mahi.
• Te tere o te kōrero me te tere o te rere o ngā whakaaro: Te kōrero tonu, te whakaaro ki ētahi atu mea i a koe e kōrero ana, me te ahua kei te tere haere tō hinengaro. Tērā pea ka whakaaro te kaiwhakarongo, "Āe, he tere rawa tana kōrero."
• Ngāwari te tahuri ke te whakaaro: I te mahi i tētahi mahi, ka kopikopiko ngā whakaaro ki ētahi atu mea, ā, ka uaua ki te aro tonu.
• Te arotahi ki ngā whāinga: Te hiahia nui ki ngā mea pēnei i te mahi, ngā mahi kura, ngā mahi pāpori, me te whai wāhi atu ki aua mea i ngā wā katoa. I ētahi wā ka tīmata i ngā kaupapa nunui i te wā kotahi.
• Te uru atu ki ngā mahi morearea, ngā mahi wairangi rānei: te whakapau moni nui (hei tauira, te whakapau moni nui ki ngā kāri nama), te moepuku me te kore whakaaro nui, te whakatau pakihi ohorere rānei.
• Te taumata teitei ake o te whakaaro nui ki a koe anō: Te whakaaro he tino pūkenga koe, ā, kāore he mea kāore e taea e koe te mahi. Tērā pea ka whakaaro koe ki ētahi mea pēnei i te, "Ko au te tino pai ki taku mahi."

He aha ngā tohu o te pouri i roto i te cyclothymia?

Ko te āhua o te pouri ko te kore tumanako me te ngaro o te hiahia ki ngā mea i pai ai koe i mua. He ngawari ake ngā tohu pouri o te cyclothymia i ērā o te pouri nui (haumanu), engari ka pā kino tonu ki tō oranga.

Koinei ngā tohu o te pouri:

• Ngā kare ā-roto o te mokemoke pāpori, te koretake, me te hara: Kei te hiahia koe ki te wehe atu i te tangata, kei te whakaaro koe he koretake koe, ā, kei te whakaaro tonu koe kua hē koe. Ngā whakaaro pouri pēnei i te "Kāore he tangata e whakanui ana i ahau."
• Ngā panonitanga ki ngā tauira kai: te kai nui ake (te kai whakamarie), te ngaro rānei o te hiahia kai, tērā pea ka piki, kāore rānei te taumaha e piki.
• Te kore moe, te hypersomnia rānei: Te kore e taea te moe i te pō, te hiamoe rānei i te awatea, me te uaua ki te ara ake i te moenga.
• Te ngenge, te ngaro nui rānei o te kaha: Te āhua nei kāore he kaha, kāore he hiahia ki te mahi i tetahi mea. He maha ngā wā ka kīia "Kua ngenge ahau, kāore au e hiahia ki te mahi i tetahi mea".
• Te ngoikore o te kaha ki te arotahi: He uaua ki te arotahi ki tētahi mea, me te mea kāore e taea e tō roro te mahi i tetahi mea. Ahakoa ka ngana koe ki te pānui pukapuka, e kore tō hinengaro e haere.

He aha ngā take o te cyclothymia?

Ina hoki, kāore anō kia tino mōhiotia e ngā kairangahau te take o te cyclothymia. Heoi, e whakaaro ana rātou he hononga ira pea tōna. Ko te cyclothymia, te pouri, me te mate bipolar katoa e pāngia ana e ngā whānau. Ko te tikanga ka taea te tuku iho i roto i ngā whakatipuranga. Mena kei roto i tō whānau tēnei mate, tera pea ka tūpono koe ki te pāngia e te mate.

Mō ētahi tāngata, ka taea te whakaoho, te whakanui rānei i te cyclothymia e ngā huihuinga mamae , ngā wheako rānei, pērā i te mate kino, i ngā wā roa rānei o te ahotea nui (hei tauira, te ahotea whakamātautau, ngā raruraru mahi, ngā tautohe whānau). He taunakitanga anō hoki kei roto ko te kore taurite o ētahi matū i roto i te roro ('neurotransmitters').

Me pēhea te tautuhi i te mate cyclothymic?

He uaua pea ki ngā tākuta te tautuhi i te mate nā te mea he rite tonu ōna tohu ki ērā o ētahi atu mate hinengaro. Hei tauira:

• Mate pouri nui
• Mate pūrua tuarua
• Mate manukanuka whānui
• Ngā mate whanaketanga roro
• Ngā mate tuakiri

Ka taea e te tākuta te whakamahi i ngā mea e whai ake nei hei tautuhi i te cyclothymia:

• Whakamātautau tinana: Tirohia tō hauora tinana.
• He hītori hauora katoa: Kei roto i tēnei ko te pātai taipitopito mō ō tohumate, te roa o te wā e pāngia ana koe, ō wheako i roto i tō oranga, me te mea kua pāngia tētahi o tō whānau e ngā āhuatanga ōrite.
• Ngā whakamātautau hauora: Mahia ngā whakamātautau toto hei whakakore i ētahi atu āhuatanga e pā ana ki ō tohumate (pēnei i te hyperthyroidism, te whakamahi tarukino rānei).
• He aromatawai hauora hinengaro: Tērā pea ka mahia tēnei e tō tākuta, ka tukuna atu rānei koe ki tētahi tohunga hauora hinengaro, pērā i te tohunga hinengaro, i te tohunga hinengaro rānei.

Ka tātaritatia e ngā tākuta te cyclothymia mēnā ka tutuki ngā āhuatanga e whai ake nei:

• Me noho tonu ō tohumate (arā, te taupatupatu i waenga i te hypomanic me te depressive) mō te iti rawa e rua tau, neke atu i te 50% o te wā . Mō ngā tamariki me ngā taiohi, me noho tonu ēnei tohumate mō te kotahi tau.
• E kore e taea te kore tohu mō te neke atu i te rua marama.
• Kāore e taea te puta mai ō tohu i te whakamahinga o ngā raau taero, i tētahi atu mate tinana rānei.

Hei tāpiritanga, ka nui te whakararuraru o ēnei tohu i tō oranga o ia rā (te mahi, te ako, te whanaungatanga).Me he raruraru rānei. Heoi, kāore pea ngā tohu i te tino kino hei tautuhi i te mate pouri nui, te mate hinengaro rua rānei.

Me pēhea te rongoā mō te cyclothymia?

Engari, he tokomaha te hunga e pāngia ana e te cyclothymia kāore e rapu awhina hauora nā te mea kāore i te tino kino ō rātou tohu, kāore rānei rātou e whakaaro kei a rātou te mate.

Kia maumahara, kua taunga kē ētahi ki te noho me ēnei huringa kare ā-roto, ā, ka whakaaro rātou, 'He pēnei tonu ahau.' Heoi anō, mā te rapu āwhina ka māmā ake tō oranga. Kaua e manukanuka, he maimoatanga anō kei reira mō tēnei.

Ko te hinengaro me te rongoā te tikanga e whakamahia ana hei maimoatanga mō te cyclothymia.

Ko te hinengaro whakaora he kupu whānui mō ngā maimoatanga maha e uru ana ki te kōrero ki tētahi kaitohutohu hauora hinengaro whai raihana hei āwhina i te tautuhi me te whakarerekē i ngā kare ā-roto, ngā whakaaro me ngā whanonga kino o tētahi tangata.

He rerekē ngā momo whakaora hinengaro. Kua whakaatuhia e ngā rangahau he tino whai hua te momo whakaora e kiia nei ko te whakaora whanonga hinengaro (CBT) ki te rongoā i te cyclothymia. Mā te CBT koe e āwhina ki te tautuhi i ō tauira whakaaro me te mārama ki te pānga o ēnei ki ō kare ā-roto me ō whanonga.

Ka taea e te hinengaro whakaora te āwhina i a koe ki te whakaiti i tō ahotea mā te āwhina i a koe:

• Tāutuhia, aroturukitia, me te whakahaere i ngā tohu o te cyclothymia (hei tauira, puritia he rātaka kare ā-roto).
• Ngā tikanga āwhina hei whakatau i ngā āhuatanga taumaha.
• Hurihia tō whakaaro, tō tauhohenga, me te huarahi e whakaoti rapanga ai koe.
• Whakapai ake i te whakawhitiwhiti kōrero me te taunekeneke ki ētahi atu.

Kāore anō te US Food and Drug Administration (FDA) kia whakaae ki tētahi rongoā motuhake hei rongoā i te cyclothymia. Heoi, i ētahi wā ka tohua pea e ngā tākuta he rongoā whakaū i te wairua hei āwhina i te whakaiti i ō huringa wairua. Kei roto pea i ēnei rongoā ko te valproate, te lamotrigine, me/ranei te lithium. He mea nui kia ata whai i ngā tohutohu a tō tākuta i te wā e whakamahi ana i ēnei rongoā.

Ka taea te ārai i te cyclothymia?

Engari, kāore he huarahi i tēnei wā hei ārai i te cyclothymia, nā te mea kāore ngā kaipūtaiao e mōhio ana ki te tino take.

Heoi, mā te rapu āwhina i te wā tonu e puta ai ngā tohu ka āwhina i te whakaiti i te whakararuraru i tō oranga me ō whanaungatanga. He mea tino nui tēnā. Ki te kitea wawetia e koe, ka taea e koe te tīmata maimoatanga me te whakangawari ake i tō oranga.

He aha te āhua o te cyclothymia?

Ka rerekē te tirohanga mō te cyclothymia i te tangata ki te tangata.

Nā te riri pinepine, ngā tauhohenga kare ā-roto, me te hiahia ohorere, ka uaua ki te hunga whai cyclothymia te hanga me te pupuri i ngā whanaungatanga pai ki te whānau, ki ngā hoa, ki ngā hoa mahi, me ngā hoa aroha.

Heoi, ki te whakatauritea ki te hunga whai mate hinengaro rua, ko te hunga whai cyclothymia:

• Tērā pea ka heke te maha o ngā whakaurunga ki te hōhipera.
• Tērā pea ka heke te maha o ngā rā kore mahi.
• Tērā pea ka taea e koe te whakahaere i ō mahi o ia rā me te pumau ake.

Mō te hunga e rapu āwhina ana mō te cyclothymia, mā te tautuhi wawe me te maimoatanga ka hua ake he whakapainga nui mō te wā roa. Mēnā kāore i te rongoatia, ka tūpono ētahi tāngata ki te whakawhanake i te mate hei mate bipolar I, II rānei.

Āhea koe me toro atu ki te tākuta mō te cyclothymia?

Ki te mea kei te rerekē koe i waenga i te hypomania (te wairua nui/harikoa) me te pouri ngawari (te pouri ngawari), he mea nui kia kite i te tākuta. Kaua e whakaaro noa, "Ko au anake tēnei," engari me rapu tohutohu ngaio.

Ki te tātaritanga a te tākuta he cyclothymia tōu, kia kite koe i tō tākuta, i tō kaiwhakaora hinengaro rānei, i ia wā, mō te maimoatanga.

He mate mō te wā roa te cyclothymia. Heoi, mā ngā maimoatanga tonu, pērā i te kōrerorero me te rongoā, ka āwhina i a koe ki te whakahaere i ō tohumate me te noho ora, whai take hoki. He mea nui kia rapu tohutohu hauora mēnā kei a koe ngā tohumate o te cyclothymia. Kia mahara kei reira ō tākuta me ō whanaunga hei tautoko i a koe.

He aha te karere e hiahia ana tātou ki te kawe ki te kāinga mai i tēnei tuhinga?

He whakarāpopototanga noa iho, he momo ngawari o te mate hinengaro rua te cyclothymia e puta ai ngā huringa maha o tō wairua. Ki te mea kei te piki haere tō wairua, kātahi ka heke iho, kaua e warewarehia.

• Kia mōhio ki ngā tohu: Ko te rerekētanga i waenga i te nui o te harikoa (hypomania) me te pouri ngawari (te pouri ngawari) te tohu matua. Kia āwangawanga mēnā kei te pāngia tō oranga o ia rā e ēnei.
• Tonoa he āwhina: Ehara i te mea nāu tēnei he. He tino whakamarie te kōrero ki te tākuta, ki te kaitohutohu hauora hinengaro rānei. Kāore he mea hei whakama, hei wehi rānei.
• He maimoatanga kei reira: Ka taea te whakahaere pai i tēnei āhuatanga mā te kōrero whakaora ('psychotherapy'), inā koa ko te 'CBT', me te rongoā mēnā e tika ana.
• Kāore koe i te mokemoke: he tokomaha te hunga e raru ana i ēnei āhuatanga. Mēnā ka tautokona tika koe, ka taea hoki e koe te ora i tētahi oranga pai ake.

Kia maumahara, he rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana, nō reira kia tiakina.

` Cyclothymia, Ngā Hurihuri Kare ā-roto, Mate Pūrua, Hypomania, Pouri, Hauora Hinengaro