Kei te ahua pēpeke haere ō kare ā-roto i ētahi wā? I tētahi rā kei te mahi koe me te kaha nui me te harikoa, ā, kei te rere mai ngā whakaaro hou. Engari i te wiki e whai ake nei kei te ahua kāore koe e hiahia ki te mahi i tetahi mea, ā, kei te hoha koe ki te ao? Ko tēnei pikinga me ngā hekenga tonu o ō kare ā-roto, kāore pea i te 'pōuri' noa iho e ai ki tō whakaaro. I tēnei rā kei te kōrero tātou mō tētahi āhuatanga e kiia nei ko te cyclothymia .
He aha te Cyclothymia?
Ko te Cyclothymia, ko te 'Cyclothymic Disorder' rānei, he mate hinengaro ngawari noa iho, e huri haere ana tō wairua i waenga i ngā wā poto o te pouri ngawari me ngā wā o te harikoa nui e kiia nei ko te 'hypomania'.
Tērā pea kei te whakaaro koe he aha te hypomania. He kupu ngāwari noa iho, he āhua hinengaro tēnei e nui atu ana i te harikoa noa, me te nui o te kaha, te kaha, me te maha o ngā whakaaro, ā, ki tonu i te hihiri.
Ko te mea nui, i roto i te cyclothymia, kāore ēnei huringa kare ā-roto, ahakoa iti, ahakoa teitei, e eke ki te taumata kino e mōhiotia ana e tātou ko te mate bipolar. Arā, kāore ngā kare ā-roto pouri e huri hei pouri nui, kāore hoki ngā kare ā-roto harikoa e huri hei mania kore e taea te whakahaere. He ngawari ake tēnei i tētahi o ēnei.
He aha tonu ngā tohu o tēnei mate?
I roto i te cyclothymia, he maha ngā wā ka rerekē ngā huringa kare ā-roto, arā, he uaua ki te matapae āhea ka huri. I ētahi wā ka pōuri koe mō ngā rā, mō ngā wiki rānei i ia wā. I ētahi atu wā, ka harikoa pea koe mō te wā kotahi.
I waenganui i ēnei wā e rua o te piki me te heke, ka noho noa pea tō wairua mō te neke atu i te kotahi marama. Heoi, mō ētahi tāngata, kāore pea he wā pēnei, ā, ka haere tonu pea te taupatupatu i waenga i te heke me te piki.
Mā te ripanga i raro nei koe e āwhina ki te mārama ake ki ngā tohu ka pā ki a koe i roto i ēnei āhuatanga e rua.
| Ngā tohu o te wā pouri | Ngā tohu o te wāhanga hypomanic |
|---|---|
| Te pouri, te kare o te tumanako, te kare o te koretake. | Te kare o te harikoa nui, te kaha, me te hihiri. |
| Tere ki te riri. | Te pikinga nui rawa o te whakapono ki a ia anō. |
| Te ngaronga o te hiahia ki ngā mea i pai ai koe i mua. | He nui ake te kōrero i te tikanga. |
| Ngā huringa moe (te nui rawa o te moe, te kore rānei e nui te moe). | Te āhua nei kei te tere haere ngā whakaaro i roto i tō hinengaro. |
| Te ngenge tonu, te kore hoki o te kaha. | Ngāwari te tahuri ke te aro. |
| Te uaua ki te arotahi me te whakatau kaupapa. | Te whakaiti i te hiahia mō te moe (hei tauira, he nui te moe mō ngā haora e toru i te pō). |
| Te āhua mokemoke, te āhua motuhake i te hapori. | Te tīmata i te maha o ngā mahi i te wā kotahi, te whakanui ake i te kaha. |
I ētahi wā, ka tino angitu te hunga whai tohu ngawari nei i te ao nā te kaha nui e puta mai ana i ō rātou wā 'hypomanic'. I tētahi atu taha, ka taea e te pouri me te riri tonu te whakararuraru i te marena, te mahi, tae noa ki ngā whakahoahoa.
He aha tēnei e tupu nei?
Kāore anō kia mōhiotia te tino take o tēnei, engari he tokomaha ngā tohunga e whakapono ana he momo ngawari ake te cyclothymia o te mate bipolar. Ko te ira te tino take .
Hei whakarāpopototanga, ki te pāngia tētahi o tō whānau e te mate hinengaro rua, ka nui ake te tūponotanga ka pāngia koe e te cyclothymia. Waihoki, ki te pāngia tētahi mema o te whānau e te mate hinengaro rua, ka nui ake te tūponotanga ka pāngia rātou e te mate hinengaro rua. He hononga kei waenganui i ngā mea e rua.
He rongoā kei reira mō tēnei?
He maha ngā wā kāore e kitea te mate o te cyclothymia, kāore hoki e rongoatia. Nā te ngawari o ngā tohu, he tokomaha te hunga e whakaaro ana, "Koinei tonu taku āhua." Nō reira, kāore rātou e rapu tohutohu hauora . Tērā pea ka pai ake ki ētahi te wā "piki" i te wā "piki", me te whakaaro ka memeha atu, ā, tērā pea ka kore rātou e hiahia ki te rapu maimoatanga.
I te nuinga o te wā, ka rapu āwhina te tangata ina kore e taea e ia te tu atu i te wā pouri, kaua i te wā 'hypomanic'.
Ngā tikanga maimoatanga
Kāore he rongoā kua whakaaetia mō te cyclothymia. Heoi, ka tohua pea e tō tākuta he rongoā e kiia nei ko ngā 'whakaū wairua', pērā i te `(Lamotrigine)` me te `(Lithium)` rānei, hei āwhina i te whakahaere i ngā piki me ngā heke o ō kare ā-roto.
He mea tino nui: Kāore i te tūtohutia ngā rongoā ārai pouri pēnei i a Paxil, Prozac, me Zoloft mō tēnei mate. Nā te mea ka taea e ēnei rongoā te whakararu i te āhua hypomanic o ētahi tāngata, ka huri ki te mania kino.
Haunga te rongoā, he wāhanga tino nui o te maimoatanga te kōrero whakaora (te hinengaro rānei) . Kei roto i tēnei ko te whakarato tautoko ngaio hei āwhina i a koe ki te tautuhi i ō tauira kare ā-roto, ki te ako i ngā huarahi hei whakahaere i aua tauira, me te whakahaere i ngā raruraru i roto i ō whanaungatanga me tō mahi.
Te pānga o te cyclothymia ki te oranga
Ka taea e tēnei kore pumau o te hinengaro te whakararu i te maha o ngā raruraru i roto i te oranga whaiaro.
- Ngā Hononga: Mā te huri haere tonu o ngā kare ā-roto ka uaua te pupuri i te marena, ngā whanaungatanga aroha, me ngā whakahoahoa .
- Mahi: Ka puta pea ngā raruraru nā ngā mea pēnei i te kore e taea te mahi tonu i te mahi, me te mahi kia rite ki te hiahia o tō ngākau.
- Ngā Whakataunga Pōturi: Ina kei roto koe i te āhua ohorere, tera pea ka whakamatautauria koe ki te mahi pōturi me te kore e whakaaro ki ngā hua ka puta. Ka arahi pea tēnei ki ngā raruraru ture, ki ngā raruraru pūtea rānei.
- Te whakamahi kino i ngā raau taero: Koinei te mōrearea tino mōrearea. Kua whakaatuhia e ngā rangahau e 50% o te hunga e pāngia ana e te cyclothymia, arā, kotahi i roto i te rua, he nui te mōrearea ki te whakawhirinaki ki ngā raau taero, ki te waipiro rānei .
- Te tūponotanga o te whakawhanake i te Mate Pūrua:I roto i te wā, ki te kore e rongoatia, ka tūpono tēnei mate ngawari ki te whanake hei momo Mate Bipolar kino rawa atu.
Mena kei a koe, kei tētahi rānei e mōhio ana koe, kaua e warewaretia. Ko te mea pai ko te toro atu ki tō tākuta whānau, ki tētahi tohunga hinengaro rānei i te wā e taea ai. Mā te tātaritanga tika me te maimoatanga tika, ka taea e koe te whakahaere i tēnei mate, ā, ka ora angitu koe.
Karere Tangohia ki te Kāinga
- Ehara te cyclothymia i te "mate kare ā-roto" noa iho, engari he mate hauora e hiahia ana kia rongoatia.
- Koinei te wā e rerekē pinepine ai te wairua i waenga i te pouri ngawari me te tino pouri (hypomania).
- Ka pā pea tēnei āhuatanga ki ō whanaungatanga whaiaro, ki te mahi, me ngā āhuatanga maha o tō koiora.
- Ki te kore e rongoatia, tera pea ka pāngia koe e te whakamahi kino i ngā raau taero me te mate hinengaro kino.
- Mena he ruarua āu mō tēnei mate, kaua e wehi ki te toro atu ki te tākuta. Ka taea te whakahaere angitu i tēnei mate mā te rapu awhina i te tohunga hinengaro.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero