Ina tātaritatia te mate pukupuku e ngā tākuta, he mea noa te mataku me te manukanuka mō te maimoatanga chemotherapy ka tukuna ki a koe. Ina kī tātou "chemo," ka hangaia he ahua uaua, he mamae hoki i roto i ō tātou hinengaro. Engari ki te mōhio pai tātou ki tēnei maimoatanga, ka whiwhi tātou i te kaha hinengaro nui ki te aro atu ki tēnei. He taahiraa nui tēnei i roto i tō haerenga whakaora. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea ka tupu i te rā o mua me muri i tēnei maimoatanga chemotherapy, me ngā mea e tika ana kia tumanakohia e tātou.
He aha ngā mea ka tupu i te rā o te maimoatanga chemotherapy?
Ka rerekē te roa o te wā e whai hua ai te rongoā chemotherapy i runga i te momo rongoā e whiwhi ana koe me tō mahere maimoatanga. I ētahi wā ka roa pea mō ētahi meneti, i ētahi wā ka roa pea mō ngā hāora e 8, neke atu rānei.
Ko te tikanga ka tukuna tēnei rongoā ki te tinana mā roto i tētahi ngongo iti, e kiia nei ko te cannula, ka whakaurua ki roto i tētahi uaua i te ringa. Mō ētahi tāngata, ki te hiahia tonu rātou ki te haere tonu i te maimoatanga, ka tukuna te rongoā mā roto i tētahi taputapu iti motuhake (pou) ka whakatakotoria ki raro i te kiri. I tēnei wā, ka taea e koe te takoto ki runga i tētahi tūru, i tētahi moenga rānei, ka pānui pukapuka, ka whakarongo ki te puoro, ka okioki noa rānei.
Kia mutu te maimoatanga, kāore koe e tukuna tonutia ki te kāinga. I te nuinga o te wā ka tonoa koe kia noho ki te hōhipera mō te 30 meneti pea . Hei tirotiro tēnei mō ngā pānga kino, pērā i te mate pāwera ki te rongoā. I tēnei wā, ka haere mai tētahi nēhi ki te tirotiro i ō tohu ora, pērā i tō manawa me tō toto toto . Mēnā he pai ngā mea katoa, ka whakaaetia koe kia hoki ki te kāinga.
Ngā āhuatanga ka puta pea i te rā i muri i te maimoatanga
He mea tēnei me maumahara tātou katoa. Kāore te tinana o te katoa e tauhohe ki te rongoā mate pukupuku i te huarahi kotahi. Ka rerekē ēnei mea i runga i te āhua o tō mate, ngā momo rongoā e hoatu ana ki a koe, me tō hauora whānui.
I te rā i muri i te maimoatanga, tera pea ka tino ngenge koe, ka tino ngenge, ka ngoikore hoki . He mea noa tēnei. Waihoki, ka puta pea ngā mamae me ngā raruraru maha hei pānga taha o te maimoatanga.
Ko te mea nui, ehara i te mea kāore e whai hua ana tō maimoatanga i ēnei pānga taha . He wāhanga noa iho ēnei o te maimoatanga.
He aha ngā pānga taha e pāngia ana e te nuinga o te tangata?
He rerekē ngā pānga taha i runga i te momo rongoā chemotherapy e whakamahia ana. Kei te ripanga i raro nei ētahi o ngā pānga taha tino noa. Kaua e manukanuka ka pāngia koe e ēnei katoa. Tērā pea kotahi, e rua rānei o ēnei ka pāngia koe.
| Pānga taha | Hei whakarāpopototanga... |
|---|---|
| Ngenge | Kāore i rite ki te ngenge noa, engari he ahua kore ora tonu ahakoa te roa o te moe. |
| Hiahia kai | Ka ngaro te hiahia katoa ki te kai, ā, ka rerekē te reka o te kai. |
| Te ngaro o te makawe | Ehara i te mea ko te makawe anake, engari ko ētahi atu huruhuru o te tinana pērā i ngā kamo me ngā tukemata ka marere. |
| Ngā mamae maha | Ngā mea pēnei i te mamae o te upoko, te mamae o ngā uaua, me te mamae o te puku. |
| Ngā raruraru e pā ana ki te io | He wera, he ngoikore, he kōkō rānei i ngā pito o ngā maihao me ngā matimati. |
| Ngā mate o te waha me te korokoro | He iti, he mamae ngā mate i roto i te waha me te korokoro. Ka uaua pea te kai, te inu rānei. |
| Te korere, te kōroke rānei | Te puku e neke ana, te kore rānei e taea te haere ki te wharepaku mō ngā rā. |
| Whakapairuaki me te ruaki | Ka puta te whakapairuaki me te ruaki i roto i ētahi haora, i te rā rānei i muri i te tangohanga o te rongoā. |
| Te mate toto iti | Ka puta te kiri mā, te ngenge, me te poto o te manawa i te hekenga o te maha o ngā toto toto whero i roto i te toto. |
| "Roro Chemo" | He panonitanga hinengaro tēnei. He uaua ki te arotahi, te wareware wawe i ngā mea, me te uaua ki te maumahara ki ngā kupu. |
| Ngā pānga ki te momonatanga | Ka pā pea ki ngā pūnaha whakaputa uri o ngā wāhine me ngā tāne. He mea nui kia kōrerohia tēnei ki tō tākuta i mua i te tīmatanga o te maimoatanga. |
Me pēhea tā tātou whakatau i ēnei pānga taha?
Kāore koe e hiahia ana ki te mamae i ēnei mamae anake. He mea nui kia kōrero koe ki tō tākuta, ki te nēhi rānei e rongoā ana i a koe mō tētahi mamae iti e pā ana ki a koe. Ka taea e rātou te āwhina i a koe.
Ka aha tāu tākuta?
Ina kōrero koe ki tō tākuta mō ō tohumate , ka pēnei pea ia:
- Hoatu he rongoā whakamamae mō te mamae.
- Mō ētahi mamae nui, ka whakamahia ngā aukati io , ngā maimoatanga tuaiwi rānei hei aukati i ngā tohu mamae kei tae ki te roro.
- Mena he kino ngā pānga taha, whakarerekētia te horopeta o tō rongoā chemotherapy , whakawhiti rānei ki tētahi atu rongoā.
Ngā mea ka taea e koe te mahi i te kāinga
Haunga te hoatu rongoā ki a koe hei whakahaere i ngā pānga taha, ka hoatu hoki e te tākuta me te nēhi ētahi tohutohu ki a koe, pēnei i:
- Tiakina koe i ngā mate urutā: Ka ngoikore tō pūnaha ārai mate mā te rongoā matū. Ko te tikanga ka ngāwari ake tō pāngia e te mate. Nō reira, karohia te whakapā atu ki te hunga e pāngia ana e te makariri me te rewharewha. Kaua e haere ki ngā wāhi kī tonu i te tangata (hei tauira, pahi, tereina, mākete) i ngā wā katoa e taea ana. Horoia ō ringaringa ki te hopi me te wai.
- Inumia he nui te wai me ngā inu: Inumia he nui te wai, te wai karaka, te jeevani, te pāreti, te hupa, me ētahi atu mō ngā rā e rua i muri i te maimoatanga. Mā tēnei ka āwhina i te whakamaroke i te tinana .Ka mutu te pānga, ka whakaitihia ngā āhuatanga pēnei i te mate kōroke, ā, ka āwhina anō hoki i te rongoā kia haere puta noa i te tinana, kia pai ake ai te mahi.
- Āta karohia ngā mahi uaua: I te rā o te maimoatanga me te rā i muri mai, kia nui te okiokinga mō tō tinana. He mea tino nui kia matara atu i ngā mahi pēnei i te hiki taumaha me te mahi uaua.
Karere Tangohia ki te Kāinga
- He mea noa te mataku me te manukanuka mō te rongoā chemotherapy, engari mā te mōhio tika ki tēnei mea ka nui te kaha ki te aro atu ki tēnei.
- He mea noa ngā pānga taha, ā, he rerekē i ia tangata, i ia tangata. Kaua e whakaaro kua rahua te maimoatanga nā te mea kua pāngia koe e ngā pānga taha.
- Me kōrero atu ki tō tākuta mō te mamae, te kore rānei e pai ki a koe. Kaua e mamae puku.
- I te wā e rongoatia ana, me inu nui te wai, me okioki nui, ā, me tiaki i a koe anō mai i ngā mate urutā.
- He rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana. Kōrero ki tō whānau me te tākuta mō ō kare ā-roto. Kāore koe i te mokemoke i tēnei haerenga.
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