He aha te DOT Physical? Ngā mea katoa e hiahia ana koe kia mōhio! (DOT Physical)

Tērā pea he tangata taraiwa waka nui koe, pērā i te pahi, i te taraka rānei. Tērā pea he hoa, he whanaunga rānei tōu e mahi ana i tēnei momo mahi. Nō reira, ki te taraiwa koe i tētahi waka arumoni, me kī he "Waka Motuka Arumoni - CMV", me whai whakamātautau hauora pea koe e kiia nei ko te "DOT Physical". He mea nui rawa tēnei. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha tonu te DOT physical?

He whakarāpopototanga noa iho, ko te "DOT Physical" he whakamātautau hauora e hiahiatia ana e te Tari Waka o Amerika (DOT). Ka tirohia mēnā kei te tutuki koe i ngā paerewa hauora e hiahiatia ana hei taraiwa i tētahi waka arumoni, pērā i te taraka nui, te pahi, te waka rānei e kawe ana i ngā rauemi morearea. Whakaarohia te nui o te kawenga ki te taraiwa i tētahi waka pēnei. Nō reira, e hiahia ana hoki ō kaitukumahi kia whakarite kei roto koe i te āhua haumaru ki te mahi i tēnei mahi.

Hei tauira, me taea e koe te whakarongo ki ngā oro e karapoti ana i a koe, te kite mārama i ngā tohu rori, me te mataara tonu i a koe e taraiwa ana. Tērā pea ētahi āhuatanga hauora, rongoā rānei e tangohia ana e koe, ka ārai i a koe ki te mahi tika i ēnei mea. Tērā pea rānei, ka pāngia koe e ētahi mate e te āhuatanga ohorere hauora. Mēnā ka puta tēnā i a koe e taraiwa ana, tera pea ka tūpono koe me ētahi atu i runga i te rori ki te mōrearea, tika?

Mā te Tari Waka (DOT) e whakatau ko wai e hiahia ana ki tēnei (DOT Physical). Ko te tikanga, he mea tika tēnei mō te hunga e taraiwa ana i tētahi (CMV) i waenga i ngā kawanatanga. Waihoki, he rerekē pea ngā ture me ngā whakaritenga o ia kawanatanga mō tēnei. Nō reira, ki te taraiwa koe i tētahi (CMV) i roto i te kawanatanga kotahi, tera pea ka hiahia koe ki tēnei whakamātautau.

Me whai tirotiro hauora DOT koe i ia rua tau kia mōhio ai koe kei te pai koe ki te taraiwa i te CMV. Heoi, i runga i tō hītori hauora, me tere ake pea te whakamātautau. Mena ka tutuki koe i ngā paerewa hauora a te Tari Waka, ka whiwhi koe i te Tiwhikete Kaitirotiro Hauora. He tokomaha e kī ana i tēnei he "Kāri Hauora".

Ko wai mā ngā whakamātautau tinana a te DOT?

Ko ēnei whakamātautau "DOT Physical" ka mahia anake e ngā " Kaiwhakamātautau Hauora Whaimana ". Ko ēnei ngā kaiwhakarato hauora kua whiwhi whakangungu tāpiri hei whakatau mēnā ka taea e te tangata te taraiwa haumaru i tētahi "(CMV)". He māramatanga pai tō rātou ki te whakarite tinana me te hinengaro e hiahiatia ana mō tēnei momo mahi.

Me whakaoti e ēnei kaitirotiro hauora he whakamātautau tiwhikete, ā, me whai whakangungu anō hoki i ia rima tau. Me whakaoti hoki e rātou he whakamātautau tiwhikete i ia tekau tau. Nō reira, ka taea e koe te tino whakapono ki tō rātou kaha ki te aromatawai i tō hauora i a koe e taraiwa ana i tētahi "(CMV)".

Ka kitea e koe tētahi kaitirotiro hauora e tata ana ki a koe mā te ratonga ipurangi e kiia nei ko te "National Registry of Certified Medical Examiners".

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Me pēhea te whakarite mō te whakamātautau tinana a te DOT?

He pai ake te waea atu ki te tari o te kaiwhakamātautau hauora i mua i te rā o tō whakamātautau, ka pātai atu he aha ngā mea hei whakarite māu, hei kawe mai hoki. Ko te tikanga, me mahi e koe ēnei e whai ake nei:

Kohia tō hītori hauora katoa.

Kei roto i tēnei ko ō tohu o mua me o nāianei, ngā mate kua tātaritatia, ngā pokanga, ngā maimoatanga, me ngā rongoā katoa e tangohia ana e koe. Tērā pea ka taea e koe te tiki i ēnei mōhiohio mai i tō Pūkete Hauora Hiko. Mēnā rānei, ka taea e koe te tono atu ki tō tākuta whānau, ki tō tohunga rānei mō ēnei mōhiohio. Mā te pupuri i ēnei mōhiohio ka āwhina i a koe ki te whakakī i te wāhanga Hītori Hauora Taraiwa o tō Puka Pūrongo Whakamātautau Hauora.

Tikina te Puka Pūrongo Whakamātautau Hauora

Ka taea e koe te tango mai i tēnei mai i te paetukutuku a te Tari Waka o Amerika. Kei ngā whārangi tuatahi e rua o tēnei pūrongo ngā wāhanga me whakakī e koe. Hei tauira, he rārangi arowhai kei reira e pātai ana mēnā kua pāngia koe e ētahi mate hauora, e ētahi tohumate rānei. He kōwhiringa anō hoki māu ki te tāpiri atu i ētahi atu taipitopito. Ka taea e koe te tīmata whakakī i tēnei puka i te kāinga, i mua i tō haerenga ki te whakamātautau.

Whakaotia ētahi atu puka mēnā e tika ana.

Tērā pea me whakakī e tō Tākuta Whānau ētahi atu puka, ka taea e koe te kawe ki tō whakamātautau DOT. Hei tauira, ko te Pūrongo Aromatawai Tirohanga, te Puka Aromatawai Mate Huka Mellitus i Rongoāhia e te Insulin, me te Puka Rongoā Taraiwa CMV. Ka taea te tiki i ēnei puka katoa mai i te paetukutuku o te tari. Mena kāore koe i te tino mōhio ko ēhea ngā puka e tika ana māu, waea atu ki te tari o tō kaitirotiro hauora ā-rohe.

Mena kei a koe ētahi āhuatanga hauora noa, ka hiahia pea koe ki ēnei mea:

• Mena he mate huka tōu: Ko ngā hua o tō whakamātautau A1C whakamutunga.
• Mena he mate moe pōrearea tōu: He tuhinga mō te whakamahi i te mīhini CPAP mō ngā marama e toru.
• Mena kei te tango koe i te warfarin (Coumadin®): Ngā hua o te whakamātautau INR tata nei.

Mā te mōhio ki tēnei i mua i te wā ka āwhina i a koe ki te karo i ngā whakaroa pea i te whiwhinga o tō tiwhikete.

Puka Aromatawai Tirohanga

Hei taraiwa i tētahi (CMV) me tutuki e koe ētahi paerewa tirohanga. Mēnā kāore tō tirohanga e tutuki i aua paerewa, me tuku e koe tēnei puka aromatawai tirohanga i te iti rawa kotahi i te tau.

Mā tō tākuta kanohi, tākuta kanohi rānei tēnei e whakaoti. Ka whakaratohia e rātou he kōrero mō tō tirohanga me tō hauora kanohi, ā, ka hoatu hoki he whakaaro ki a koe mēnā ka taea e koe te taraiwa haumaru i tētahi CMV. Me whakaoti tēnei puka i mua i te 45 rā i mua i tō whakamātautau tinana DOT.

Puka Aromatawai Mate Huka i Rongoāhia ki te Insulin

Ka hiahiatia tēnei puka mēnā kei te tango koe i te insulin hei whakahaere i tō mate huka. Mā te tākuta e rongoā ana i tō mate huka e whakakī. Māna e whakarato ngā kōrero mō ngā āhuatanga maha o tō hauora, tae atu ki:

• Te rā i tīmata ai koe ki te whakamahi i te insulin.
• Te huarahi e aroturuki ai koe i tō āhua ('Te tukanga aroturuki-whaiaro').
• Mehemea kua pā mai ētahi wā o te hypoglycemia kino i ngā wā tata nei.
• Tō inenga o te hemoglobin "(Hemoglobin A1C)".
• Ngā raruraru i puta mai i te mate huka.
• Ngā mate kanohi e puta mai ana i te mate huka.

Mā tō tākuta tēnei puka e haina, e tuhi hoki i te rā, kātahi ka hoatu ki a koe hei kawe ki tō (DOT Physical). Kaua hoki tēnei e mahia i ngā rā e 45 neke atu i mua i te rā whakamātautau (DOT).

Puka Rongoā a te Taraiwa CMV

E whakamārama ana tēnei puka i ngā rongoā e tangohia ana e koe. Ka tono ngā kaitirotiro hauora i tēnei puka hei whakarite kia kore tō rongoā e pā ki tō kaha ki te taraiwa. Nō reira, kāore pea koe e kite e hiahiatia ana tēnei puka kia oti rā anō tō whakamātautau. Hei tauira, ka kī atu pea te kaitirotiro ki a koe kāore e taea e rātou te whakatau whakamutunga mō tō tiwhikete kia whiwhi rā anō rātou i ētahi atu kōrero mai i tō tākuta.

Kei roto i tēnei puka rongoā he wāhi hei whakakī mā tō tākuta, tae atu ki ngā rongoā motuhake e tangohia ana e koe, ngā horopeta, me ngā āhuatanga e tangohia ana. Kia whakakīia e ia, kia whakahokia mai ki a koe, me kawe e koe ki tō wā tirotiro DOT.

He aha tāu e mahi ai i te wā o te whakamātautau tinana a te DOT?

He whakamātautau hauora tino taipitopito tēnei. Ka tirohia ngā āhuatanga maha o tō hauora. Ka whakamāramahia e te kaitirotiro hauora ia taahiraa ki a koe. Tuatahi, ka kōrero ia mō tō hītori hauora. Arā, ko ngā mōhiohio i whakakīia e koe i ngā whārangi tuatahi e rua o te puka pūrongo whakamātautau hauora. Tērā pea ka pātaihia koe ki ētahi atu pātai hei tiki atu i ngā mōhiohio mō ngā whakautu i homai e koe.

Kātahi ka mahia e te kaitirotiro ēnei mahi:

• Kua tirohia te tere o tō pātaki .
• Ka inehia tō toto toto .
• Ka inehia tō teitei me tō taumaha .
• Ka tono atu rātou kia homai e koe he tauira mimi (mō te Tatari Mimi).
• Ka tirohia ō kanohi me tō tirohanga .
• Ka tirohia ō taringa me tō rongo .
• Ka whakamahia te stethoscope hei whakarongo ki ngā oro o tō ngākau, o ō pukahukahu, o ngā uaua toto nui, me tō puku .
• Kei te aroturukitia tō hikoi .
• Ōu tauhohengaNgā Whakamātautau (Ngā Whakaataata).

Mā ia o ēnei mahi ka āwhina i te kaiwhakamātautau kia mārama ki tō hauora whānui. Ka rapua e ia ngā tohu o tētahi mate hauora ka pā ki tō kaha ki te taraiwa i tētahi (CMV). Ngāna kia noho marino i tēnei wā. Tērā pea ka āwangawanga koe, ka mataku rānei mō ngā hua. Engari kia mahara, ko te kaupapa o tēnei whakamātautau he tiaki i a koe anō me ētahi atu.

He aha ngā mea ka tupu i muri i te whakamātautau tinana a te DOT?

Mā te kaiwhakamātautau koe e kōrero ki ngā hua o te whakamātautau, ā, māna anō hoki e whakamārama he aha te mahi e whai ake nei māu.

I ētahi wā, me toro atu pea koe ki tētahi atu tākuta mō ētahi atu whakamātautau, maimoatanga, mahi pepa rānei. Ka puta tēnei mēnā ka kitea e te kaitirotiro he raruraru e hiahia ana kia arohia. Ka whiwhi pea koe i tētahi tiwhikete hauora, engari i muri i te whakatikatika i te raruraru hauora, i ngā mahi pepa rānei e tika ana. I ētahi atu wā, kāore pea koe e whiwhi i tētahi tiwhikete hauora nā tētahi āhuatanga hauora. Mēnā ka puta tēnei, ka whakamārama te kaitirotiro i ngā take, ā, ka whakautu i ō pātai katoa.

He aha ngā hua o te whakamātautau ā-tinana a te DOT?

Mā tō kaiwhakamātautau hauora koe e kōrero mō ngā hua, ā, ka tuhia ki roto i tō puka pūrongo whakamātautau hauora. Ko ngā hua pea ko:

• Whaimana : Ko te tikanga kua tino whai tohu koe.
• Kua Whakamanahia me ngā Here : Ka taea te tuku tiwhikete me ētahi here, me te whakarite rānei me tirotirohia i ia wā.
• Kāore i whai tiwhikete / Whakakorea : Ko te tikanga kāore koe e tutuki i ngā paerewa o nāianei.
• Kei te tatari : Tērā pea ka puta mai tēnei hua mēnā e hiahiatia ana ētahi atu kōrero, whakamātautau rānei.

Kaua e mangere ki te pātai atu ki te kaimātai hauora mō ētahi atu kōrero e pā ana ki ō hua me te aha te mahi i muri mai.

Āhea ahau me waea atu ki taku tākuta ?

Kōrero ki tō tākuta whānau, ki tētahi tohunga rānei i roto i ēnei āhuatanga:

• Ki te hiahia koe ki te mōhio atu mō tō hītori hauora hei whakarite mō te (DOT Physical).
• Mena he āwangawanga āu mō te āheinga ki te whakatutuki i ngā whakaritenga o te (DOT Physical).
• Mena me tono puka, tuhinga rānei hei kawe ki te (DOT Physical).

He aha ahau me whai whakamātautau ā-tinana DOT?

Mā ēnei whakamātautau "(DOT Physical)" koe e tiaki me te hunga katoa e haere ana i te huarahi. E hiahia ana ngā kaitukumahi kia mōhio kei a koe ētahi āhuatanga hauora e kore ai koe e mahi tika i tāu mahi. I runga i te āhua o tāu mahi, me mahi pea koe i ngā mea pēnei i:

• He tino pukumahi, he rerekē rānei te rārangi mahi ('Rōtating Schedule').
• He āhua moe koretake.
• Te whakatau tere i ngā āhuatanga uaua.
• Te whakahaere i tētahi wira urungi nui, te whakamahi rānei i tētahi pūnaha tuku ā-ringa.
• Te whakahaere i te waka i ngā wāhi kī tonu i te tangata.
• Te hiki taumaha, te here, te wetewete rānei i ngā tauaru, te piki arawhata.
• Te mahi tahi me ngā pāhihi.
• Te noho tawhiti atu i te hunga e arohaina ana mō te wā roa.

Mā tēnei (DOT Physical) ka mōhio tō kaitukumahi kei te rite koe ki te mahi i ngā mahi e hiahiatia ana me te haumaru. Ka āwhina hoki i a koe ki te whiwhi whakapono ki tō kaha ki te aro atu ki ngā wero o tō mahi.

Hei whakamutunga, he karere hei kawe ki te kāinga:

Ka paku taumaha te haere ki te whakamātautau hauora, inā koa mēnā ka pāngia tō mahi e ngā hua. Engari kia mahara, he maha ngā āhuatanga hauora kāore e pā ki tō kaha ki te taraiwa i tētahi waka arumoni (CMV), he ngāwari rānei te rongoā me te whakahaere. He pai pea te kōrero ki tō tākuta i mua i tō haerenga ki te tirotiro tinana DOT. Pātai atu mēnā he raruraru hauora ka pā ki tō mahi, me te aha ka taea e koe te mahi hei whakahaere i aua raruraru. Kia mahara, he mea tino nui tō haumaru me te haumaru o ētahi atu!