Kei te whakawhirinaki anō hoki koe ki ētahi atu mō ngā mea katoa? Me kōrero tātou mō te Mate Tūturu Tūturu (DPD)!

Me tono atu rānei koe ki ētahi atu kia whakatau i ngā mea iti rawa o tō rā, pērā i te aha hei kākahu māu i te ata, te aha rānei hei kai māu? Kei te tino ngoikore koe, ā, kāore e taea e koe te mahi i tetahi mea me te kore ō rātou whakaaro me te whakamanawa? Ki te pērā, kei te pāngia pea koe e te mate hinengaro e kiia nei ko te "Dependant Personality Disorder (DPD)". Me kōrero tāua mō tēnei i tēnei rā, āe?

He aha tēnei Mate Tūturu Tūturu (DPD)?

Ki te whakarapopototanga, ko te Mate Tūturu Tūturu (DPD) he āhuatanga hauora hinengaro. Ko tōna āhua he whakawhirinaki nui ki ētahi atu hei whakatutuki i ngā hiahia o te tangata, inā koa ko ngā kare ā-roto (ngā mea o te hinengaro) me ngā mea ā-tinana (ngā mea o te tinana). Whakaarohia he tamaiti nohinohi e tumanako ana ki ngā mea katoa mai i ōna mātua, engari ka pā pea tēnei ki ngā pakeke. Tērā pea ka kite ētahi atu i a koe he "piripiri" he "matea" rānei.

E whakapono ana te hunga whai DPD kāore e taea e rātou te mahi i tetahi mea ko rātou anake, te tiaki rānei i a rātou anō. Me whai whakaaro me te whakaae mai a ētahi atu kia taea ai e rātou te whakatau i ngā whakatau iti rawa o ia rā , pērā i te mea hei kākahu, te mea hei kai rānei. He maha ngā wā, kāore rātou i te mōhio he raruraru ēnei whakaaro me ngā whanonga.

Ko te DPD he mema o ngā mate tuakiri "Cluster C". Pērā i ētahi atu mate o tēnei rōpū, he mea nui hoki te manukanuka me te mataku. Ko ngā mate tuakiri he tauira whanonga roa e whakahē ana i ngā mea e tumanakohia ana e te hapori kia mahia e tātou (ngā tikanga ahurea). I te nuinga o te wā ka tīmata i mua i te pakeketanga, i te tamarikitanga, i te taiohitanga rānei. Ka taea e ēnei mate tuakiri te whakararuraru me te whakapouri i te tangata me te hunga e karapoti ana i a rātou. He iti iho i te 1% o ngā pakeke i te United States e tutuki ana i ngā paearu mō te DPD.

He aha te rerekētanga i waenga i te DPD me te BPD?

Ahakoa he rite tonu ngā uauatanga o te Mate Tūturu Tūturu (DPD) me te Mate Tūturu Tūturu (BPD) ki te wehi kei whakarērea, he rerekē tonu ngā mate tūturu e rua.

Ko te BPD te āhuatanga o ngā rerekētanga nui o te wairua , te kore pumau o ngā whanaungatanga, me te hiahia ohorere. He nui te wehi o te hunga whai BPD kei whakarērea rātou, ā, he uaua ki a rātou te whakahaere i ō rātou kare ā-roto, inā koa te riri.

Engari kāore te DPD e tino rerekē haere ana ngā kare ā-roto, e tino whāiti rānei ngā whanonga. He maha ngā wā ka noho puku, ka ngāwari hoki te hunga whai DPD, nā te mea kāore rātou e hiahia ki te whakatupu pakanga i roto i ō rātou whanaungatanga.

He aha ngā tohu o te DPD?

Tērā pea ka whakaatuhia e te tangata whai mate whaiaro whakawhirinaki ētahi āhuatanga whanonga pēnei i:

• Te tono tonu i ētahi atu mō ngā tohutohu me ngā whakamarie, ahakoa ngā whakatau iti o ia rā, pēnei i te mea hei kākahu, te mea hei kai rānei .
• He uaua ki te tīmata i tētahi pakihi ko koe anake nā te mea kāore koe e whakapono ki ō ake pūkenga.
• Te mataku nui kei kore e taea e koe te tiaki i a koe anō.
• Te tuku i ngā mea kāore e pai, e uaua rānei, nā te mea e hiahia ana rātou ki te whiwhi tautoko, aroha, me te tiaki mai i ētahi atu. Hei tauira, te mahi i ngā mahi a tētahi atu ahakoa he uaua ki a rātou, kia noho tata tonu ai rātou ki a rātou.
• Tae noa ki te tuku i te kawenga mō te whakatau kaupapa nui i roto i ngā āhuatanga maha o te ao o te tangata ki ētahi atu.
• Te karo i te pakanga, te kore e whakaatu i te koretake, i te whakahē rānei i te wehi kei ngaro ngā whanaungatanga, kei whakarērea rānei e ētahi atu.
• He tino kore whakamarie, he ngoikore hoki te noho mokemoke.
• Te wehi kei whakarērea me te kare o te kaha kore me te pakaru ina mutu he whanaungatanga tata.

He torutoru noa ngā tāngata e whakawhirinakihia ana e rātou ka kōrero, ka taunekeneke hoki te hunga whai DPD, ā, he nui ake te tūponotanga ka aro atu rātou ki te tukino tinana, te tukino ā-ira tangata, te tukino kare ā-roto rānei nā te wehi kei ngaro te whanaungatanga.

He aha i puta ai tēnei DPD? He aha ngā take?

Ko ngā mate hinengaro, tae atu ki te DPD, kei roto i ngā āhuatanga hauora hinengaro kāore i te tino mārama, arā, kei roto tonu i te wāhanga rangahau. Heoi, e whakapono ana ngā kairangahau he maha ngā āhuatanga ka whai wāhi ki te whanaketanga o te DPD:

• Te Tūkino: Ko te hunga i roto i ngā whanaungatanga e tūkino pinepine ana, he nui ake te mōrearea ki te whakawhanake i te DPD.
• Te mamae o te tamarikitanga: Ka puta te DPD i te tukino tinana, i te tukino ā-hinengaro rānei (tae atu ki te tukino ā-waha) i te kore aro rānei i te wā tamarikitanga. Ka pāngia hoki te hunga kua pāngia e te mate kino, e mate ai i te wā tamarikitanga. Whakaarohia, ina whakawhirinaki koe ki ētahi atu mō ngā mea katoa mai i te tamarikitanga, ka taea te noho hei tikanga, ā, ka noho hei wāhanga o tō tuakiri.
• Ira: Mena kei te pāngia tetahi o tō whānau e te DPD, e tētahi atu mate manukanuka rānei, ka nui ake te tūponotanga ka pāngia koe e te DPD. Ko te tikanga tēnei tera pea he mate ira kei roto.
• Ngā tikanga ahurea, whakapono, whānau rānei: I roto i ētahi papamuri ahurea, whakapono, whānau rānei, ka akona te tangata kia ngohengohe tonu, kia whakawhirinaki hoki ki ngā mana whakahaere (hei tauira, ngā mātua, ngā kaumātua, ngā kaiārahi whakapono), ā, ka taea hoki e ēnei te whai wāhi ki te DPD. Mā te ako ki te whakarongo ki ngā mea katoa, kaua e whakapuaki i ō ake whakaaro ka taea hoki e tēnei te whai wāhi ki tēnei.

Me pēhea te tautuhi i tēnei mate DPD?

Ko te tuakiri he mea e whanake tonu ana puta noa i te tamarikitanga me te taiohitanga, arā, he mea e hangaia ana. Nō reira, ko ngā kaiwhakarato hauora, arā, ko ngā tākuta, i te nuinga o te wā ka whakamahia i muri i te 18 tau te pakeke.Ka tāpaetia te mate DPD o te tangata nā te mea me roa te mau o ēnei whanonga, ā, kāore i tino rerekē i roto i te wā.

He tino uaua te tautuhi i ngā mate hinengaro, tae atu ki te DPD, nā te mea he tokomaha te hunga whai i ēnei āhuatanga kāore e whakaaro he hē kei roto i ā rātou whanonga, i te huarahi rānei e whakaaro ai rātou. Ki a rātou, he mea noa iho.

Ki te rapu āwhina rātou, he mea nā ngā āhuatanga pēnei i te manukanuka, te pouri rānei e puta mai ana hei pānga taha o te DPD, mō ngā raruraru whanaungatanga, ngā raruraru rānei i te mahi.

Ina whakapae te kaitohutohu hauora hinengaro , pērā i te tohunga hinengaro, te tohunga hinengaro rānei, kei te pāngia tetahi e te DPD, ka pātai whānuitia e rātou ngā pātai whānui hei ngana ki te mārama ki:

• Hītori o mua.
• Ngā whanaungatanga.
• Ngā taipitopito o te hītori mahi o mua.
• Te whakamātautau i te ao tūturu, arā, te āhua o tā tātou tirohanga ki te ao tūturu.

Tērā pea kāore te tangata e whakapaetia ana he DPD tōna e mōhio ki ōna ake whanonga me ōna tauira whakaaro. Nō reira, he maha ngā wā ka kōrero ngā tohunga hauora hinengaro ki te whānau me ngā hoa o te tangata hei kohikohi i ētahi atu kōrero mō ōna whanonga me ōna hītori.

Ngā paearu DSM-5 mō te tautuhi i te DPD

Ka tātaritatia e ngā kaiwhakarato hauora hinengaro te Mate Tūturu ā-Whaiaro i runga i ngā paearu i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM-5) a te American Psychiatric Association.

E ai ki ngā paearu tātaritanga mō te DPD, me kitea kia rima o ngā whanonga e whai ake nei i roto i te tauira pumau:

• He uaua ki te whakatau i ngā whakataunga o ia rā me te kore he nui rawa o ngā tohutohu me ngā whakamanawa mai i ētahi atu.
• Te hiahia ki te tuku i te kawenga mō ngā mea maha nui o te ao ki ētahi atu.
• Te uaua ki te whakapuaki i ngā whakahē i te wehi kei ngaro te tautoko, te whakaae rānei a ētahi atu.
• He uaua ki te tīmata kaupapa ko ia anake nā te kore whakapono ki ōna ake pūkenga me tōna whakaaro tika.
• Te hiahia ki te mahi i tetahi mea (ahakoa ngā mea kāore koe e pai ki ai) hei whiwhi tautoko mai i ētahi atu.
• Te āhua o te kore whakamarie, te kore āwhina rānei ina mokemoke koe, nā te wehi kei kore e taea e koe te tiaki i a koe anō.
• Ina pakaru tētahi whanaungatanga tata, me tere te whakatū whanaungatanga hou ki tētahi tangata hei manaaki, hei tautoko hoki.
• Te manukanuka kore take, kāore he pūtake, te whakaaro kāore he tangata hei tiaki i a koe, ka noho mokemoke koe.

He aha ngā maimoatanga mō tēnei?

He tino uaua te rongoā i ngā mate hinengaro nā te mea he hōhonu ngā tauira me ngā whanonga a te hunga whai i ēnei āhuatanga kua mau tonu i roto i ō rātou hinengaro me ō rātou whanonga mō ngā tau maha.

I te wā e rongoatia ana te hunga whai DPD, he mea tino nui te tautoko me te whai wāhi mai o ō rātou whanaunga . Ko te tikanga, ko te rongoā hinengaro te rongoā hinengaro, ā, i ētahi wā ko te rongoā.

Hinengaro whakaora mō te DPD

Ko te rongoā hinengaro, e mōhiotia ana ko te rongoā kōrero, te rongoā pai rawa atu mō ngā mate hinengaro. Ko te whāinga matua he āwhina i a koe ki te tautuhi i ngā hihiri me ngā wehi e whai ake nei i ō whakaaro me ō whanonga. Hei tāpiri, ka taea e koe te ako ki te whanaungatanga ki ētahi atu i roto i te huarahi pai ake, hauora ake.

E rua ngā tikanga whakaora hinengaro motuhake hei āwhina i te hunga whai DPD:

• Whakaora hinengaro-ā-hinengaro: Ko tēnei momo whakaora e arotahi ana ki ngā pūtake hinengaro o te mamae kare ā-roto. Mā te whakaaroaro-ā-roto , ka tirohia hōhonu e koe ngā whanaungatanga raruraru me ngā tauira whanonga o tō koiora. Mā tēnei ka āwhina i a koe ki te mārama ake ki a koe anō. Ka āwhina hoki i a koe ki te whakarerekē i te huarahi e hono atu ai koe ki ētahi atu me tō taiao.
• Whakaora Hinengaro Whānui (CBT): He maimoatanga hanganga, he whai whāinga tēnei. Ka āwhina te kaiwhakaora hinengaro, te tohunga hinengaro rānei i a koe ki te tirotiro tata i ō whakaaro me ō kare ā-roto. Ka taea e koe te mārama ki te pānga o ō whakaaro ki ō mahi. Mā te CBT, ka taea e koe te whakakore i ngā whakaaro me ngā whanonga kino . Ka ako hoki koe ki te whakawhanake i ngā tauira whakaaro me ngā tikanga hauora ake. Tērā pea ka aro motuhake te rongoā mō te DPD ki ō wehi mō te tū motuhake me ngā uauatanga me te kaha ki te whakaū .

Ngā rongoā mō te DPD

I tēnei wā, kāore he rongoā motuhake hei whakaora i ngā mate hinengaro. Heoi, kei reira ngā rongoā hei rongoā i ngā āhuatanga pēnei i te pouri me te manukanuka ka puta ngātahi i roto i te hunga whai DPD. Mā te rongoā i ēnei āhuatanga ka āwhina anō hoki ki te rongoā i te DPD.

Heoi, kia whiwhi ai i ngā hua pai rawa atu, me whakakotahi te rongoā me te hinengaro hinengaro .

Ka aha mēnā ka kore e rongoatia? He aha te āhua o te āhua?

Ko te tirohanga mō te mate tuakiri whakawhirinaki, arā, ko te putanga, e whakawhirinaki ana ki te mea ka rongoatia, ka kore rānei e rongoatia.

Ki te kore e rongoatia, ka taea e te DPD te whakaputa i ngā mea e whai ake nei:

• Te putanga mai o ētahi atu āhuatanga hauora hinengaro, pērā i te pouri me ngā mate whakamahi matū .
• Ngā raruraru i roto i ngā whanaungatanga me te kore e taea te pupuri i aua whanaungatanga.
• Te pikinga ake o te mōrearea o te tukino tinana, kare ā-roto, ā-ira tangata rānei.

He nui te maha o ngā whakaaro whakamomori me ngā ngana whakamomori a te hunga whai DPD. > Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e ngā whakaaro whakamomori, rapua tonutia he tohutohu hauora, kōrero rānei ki tētahi e whakawhirinaki ana koe. Kia maumahara kei reira tonu tetahi hei āwhina i a koe.

Ka taea te ārai i te DPD?

Kāore e taea te ārai i te mate tuakiri whakawhirinaki. Heoi, ka taea e te maimoatanga te whakaiti i ngā raruraru e puta mai ana. Mā te rapu āwhina i te wā tonu e puta ai ngā tohu ka āwhina i te whakaiti i te whakararuraru ki te oranga, ki te whānau, me ngā whakahoahoa o te tangata.

Ko te mea nui kia maumahara ko te DPD he mate hauora hinengaro. Pērā i ngā mate hauora hinengaro katoa, mā te rapu āwhina i te wā tonu e puta ai ngā tohu ka āwhina i te whakaiti i te whakararuraru ki tō oranga. Ka taea e ngā tohunga hauora hinengaro te whakarato mahere maimoatanga hei āwhina i a koe ki te whakahaere i ō whakaaro me ō whanonga.

Tērā pea ka pāngia ngā whanaunga o te hunga whai DPD e te ahotea, te pouri, me te mokemoke . He mea nui kia tiakina tō hauora hinengaro me te rapu āwhina mēnā kei te pāngia koe e ēnei tohu.

Hei whakamutunga, ko te mea tino nui me maumahara koe...

Nō reira, ka kite koe ehara te DPD i te mea ngāwari, engari he āwhina kei reira . Ki te pāngia koe e tētahi mea pēnei, ehara i te mea ko koe anake.

• Ko te mōhio ki te tangata te taahiraa tuatahi: Ki te mea kei a koe ēnei tohu, he mea nui kia rapu tohutohu ngaio.
• Ka āwhina te maimoatanga: Ka taea e te hinengaro whakaora, inā koa ngā tikanga pēnei i te CBT me te hinengaro whakaora Psychodynamic, te āwhina i a koe ki te whakarerekē i ō whanonga me ō whakaaro waranga.
• He pai ake te rapu āwhina i te wā wawe: Mā te rapu āwhina i te wā tonu ka mōhio koe he raruraru ka ārai i te kino haere o te āhuatanga.
• Me tautoko hoki ō whanaunga: He uaua te noho tahi me tētahi tangata whai DPD. Whakatenatenahia rātou kia whakaaro ki ō rātou ake hauora hinengaro.

Kia maumahara, kei a koe te tika kia kaha koe ki te mahi i ngā mea katoa māu ake. Ehara i te tohu ngoikore te tono āwhina i taua haerenga.

Mate Tūturu Tūturu, DPD, Hauora Hinengaro, Mate Tūturu, Manukanuka, Hinengaro Whakaora, Whakaora Whanoke