Kei te whakaaro anō hoki koe ehara koe i a koe anō? Kei te ahua pōuriuri te taiao? Me kōrero tāua mō (Te Mate Whakakore-Whakaaro-Whakakore).

Kua pāngia koe e tēnei momo whakaaro? Me te mea kei waho koe i tō tinana, e titiro ana ki a koe anō. Kāore rānei ngā mea e karapoti ana i a koe e tino rite ana ki te mea tūturu, me te mea he moemoeā. He ahua rerekē ēnei wheako, he whakamataku pea, kāore? I tēnei rā kei te kōrero tātou mō te āhua hinengaro e puta ana ina pāngia koe e ēnei momo wheako.

He aha tēnei kare ā-roto o te wehenga i a koe anō me te taiao?

I roto i tēnei āhuatanga e kiia nei ko te "Depersonalization-Derealization Disorder", tera pea ka wehea koe i a koe anō (e kiia nei ko te "Depersonalization"), ā, ka wehea hoki koe i tō taiao me tō taiao (e kiia nei ko te "Derealization").

Whakaarohia kei te haere koe ki tētahi toa ki te hoko i tētahi mea. Engari kei te whakaaro koe ehara i a koe, engari kei roto i tō tinana tētahi atu tangata e noho ana, e pana ana i te taraka, e whiriwhiri ana i ngā taonga, e utu ana mō aua taonga. Me te mea kei te mātakitaki koe mai i te taha. Ki te kite pea koe i tō ahua i roto i te matapihi o tētahi toa, ka tino noho motuhake koe, ā, kāore e taea e koe te mōhio atu. Koinei te mea e kiia nei e tātou ko te "(Depersonalization)" te whakaaro kua wehea koe i a koe anō . Koinei te wā e whakaaro ana koe kāore ō whakaaro, ō kare ā-roto, tae atu ki tō tinana i a koe.

Ko tētahi atu taha ko te `(Whakakore i te Whakaaro)`. Arā, ko tō taiao, te āhua nei kāore i te tūturu ki a koe . Ka rite pea ki te titiro atu koe ki te ao mā roto i tētahi matapihi kohu, ki te mātaki rānei i tētahi kiriata pango me te mā. I ētahi wā ka rerekē te āhua me te rahi o ngā mea. Ka taea e koe te rongo kei te rerekē haere i a koe e titiro atu ana ki a rātou. Whakaarohia i a koe e hikoi ana i te tiriti, ko ngā whare me ngā rākau katoa te āhua nei he mea hanga ki te kāta, he rite ki ngā taonga takaro. Koinei te āhua e kiia nei ko te `(Whakakore i te Whakaaro)`.

Tērā pea ka pāngia te tangata whai Mate Whakakore-Whakakore-Whakaaro e ēnei wheako e rua, e tētahi rānei anake. Ko te mea nui kia mōhio koe ehara ēnei mea i te mea tūturu . Kāore koe i ngaro tō hinengaro. Engari mā te mōhio kāore ēnei wheako i te mea tūturu, me te kore e taea te mawhiti atu, ka nui te ahotea me te manukanuka.

E whakarōpūtia ana tēnei āhuatanga e ngā tākuta hei "Dissociative Disorder" i roto i te whakarōpūtanga "DSM-V" o ngā mate hinengaro. Kei roto hoki i tēnei kāwai ngā āhuatanga pēnei i te "Dissociative Identity Disorder" (arā, te āhuatanga he maha ngā tuakiri o te tangata) me te "Dissociative Amnesia" (he āhuatanga e ngaro ai te mahara).

He pēhea te noa o tēnei āhuatanga?

Ina hoki, e whakaaro ana tātou katoa kāore tātou i tēnei ao i tētahi wā o ō tātou oranga. He mea noa. Ka kiia ko te "whakakorenga whaiaro poto". Ko tōna tikanga he kare ā-roto rangitahi . Engari ko tā tātou e kōrero nei ko te "Matenga Whakakorenga Whaiaro-Whakakorenga Whaiaro". Ehara tēnei i te mate roa, i te mate rānei e haere mai ana, e haere atu ana . Ko te tikanga ka pā tēnei mate ki te kotahi, ki te rua rānei i roto i ia rau (1%-2%). Engari he nui ake te kitea i waenga i ngā taiohi me ngā tamariki kua pakeke haere.Ka taea e koe te kite i tēnei i ētahi atu mea.

He aha ngā tohu o tēnei?

He uaua ki te hunga whai mate pēnei te whakapuaki i ō rātou kare ā-roto. He kupu tā ētahi hei kōrero, engari ko ētahi kāore pea e mārama, e whakaaro ana rānei kāore rātou e aro. Heoi, ko te tohu matua o te Mate Whakakore-Whakaaro-Whakakore ko te kare o te wehenga me te momotu . Tērā pea ka pāngia koe e ēnei āhuatanga:

• Ko te whakakore i te tuakiri ko te ahua kua wehea koe i ō whakaaro, i ō kare ā-roto, i tō tinana hoki.
• Ko te whakakorenga o te mohiotanga ko te ahua o te wehea mai i tō taiao me te taiao e noho ana.
• Te whakaaro he karetao koe, te whakaaro rānei he karetao te hunga e karapoti ana i a koe.
• Te ngoikore o te kare ā-roto, me te mea kua ngaro katoa ō kare ā-roto.
• E rite ana ki te mea kei te puta koe i tō tinana, ka titiro ki a koe anō.
• He rite ki te noho i te ao moemoeā.
• Ngā kare ā-roto pērā i te pouri me te manukanuka.

Ka taea e ēnei tohu te whakararu i a koe i te ahotea me te manukanuka. Tērā pea ka tīmata koe ki te whakaaro, 'He hē tāku i mahi ai?' Tērā pea ka whakamatautauria koe ki te whakaaroaro ki ēnei tohu, me te ngana ki te whakahaere i aua tohu. Ka taea e tēnei te whakanui ake i tō manukanuka me tō mataku, ā, ka kino ake hoki ō tohu .

He aha tēnei e tupu nei? He aha ngā take?

Kāore anō kia mōhiotia e ngā tākuta te tino pūtake o te Mate Whakakore-Whakakore-Whakaaro, engari he maha ngā wā e hono ana ki te ahotea, ki tētahi huihuinga mamae rānei . Hei tauira:

• Te tukino tinana.
• Te tūkino ā-whare (i pāngia, i kitea rānei).
• Te pāngia e ngā aituā, e ngā āhuatanga kino rānei o te taiao.
• Ngā āhuatanga mōrearea e tūkino ana i te ora.
• Te matenga ohorere o tētahi e arohaina ana.
• Te tipu ake me te mātua e pāngia ana e te mate hinengaro kino.

Whakaarohia, ka pāngia ētahi e tētahi āhuatanga mamae i tō rātou tamarikitanga. E whakapono ana ētahi ka puta ake tēnei kare ā-roto o te wehenga hei huarahi mā te hinengaro ki te mawhiti i te ahotea hinengaro e kore e taea te pehi e puta ana i taua wā, hei tiaki i a ia anō. Arā, ka ngana te hinengaro ki te noho 'motuhake' mai i taua wheako mamae.

Ko wai te mea tino mōrearea ki tēnei mate?

Tērā pea he nui ake te tūponotanga o ētahi tāngata ki te whakawhanake i tētahi mate wehewehe, i tētahi āhua wehe rānei. He maha ngā āhuatanga e whai wāhi ana ki tēnei:

• Te kore mōhio ki ō ake kare ā-roto (arā, te kore e taea te mārama ki te āhua o te kare ā-roto).
• Kei a koe ētahi atu mate hinengaro, ētahi atu āhuatanga rānei o te tinana.
• Kei a koe ngā āhuatanga tinana pēnei i te mate haurangi.

Me pēhea koe e mōhio ai ki tēnei?

Mena kei a koe ēnei tohu, me toro atu koe ki tētahi kaiwhakatakoto whakaaro hauora hinengaro., ko te tikanga he pai ake te toro atu ki tētahi tohunga hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei. Ka pātai atu ia ki a koe i ētahi pātai mō ō tohumate. Ka rapua hoki e rātou ētahi atu āhuatanga hauora hinengaro e puta ai ō tohumate. Hei tauira:

• Te pouri
• Manukanuka
• Mate Whakahāwea-Ārai (OCD)
• Te Mate Auau i Muri i te Whara (PTSD)
• Ngā Mate Tūāhua

Mena kāore he mate hauora kē atu āu pēnei, ki te kore ēnei tohu e puta i muri i tō whakamutu i te tango rongoā, ā, ki te kore ēnei e puta mai i te whakamahi tarukino, waipiro rānei, ka tātaritatia pea koe e tō tākuta kei te pāngia koe e te Mate Depersonalization-Derealization.

Ki te pātai koe he aha ngā whakamātautau e mahia ana hei tautuhi i tēnei, ka pātai atu tō tākuta ki a koe kia mōhio ai koe he aha ō tohumate, te auau o te puta mai, me te nui o te pānga ki tō oranga o ia rā. Tērā pea ka tukuna atu ētahi aromatawai hei tuhi, hei mahi rānei ki te rorohiko. He uaua pea te whakapuaki i ō kare ā-roto, engari he mea nui kia mārama rawa atu tō wheako . Mā tēnei ka māmā ake te āwhina a tō tākuta i a koe.

He aha ngā maimoatanga mō tēnei?

Ina hoki, kei te ngana tonu ngā kairangahau ki te kimi i te maimoatanga pai rawa atu mō te Mate Whakakore-Whakakore-Whakaaro. I mua i te tīmatanga o te maimoatanga, ka kōrero tō tākuta ki a koe mō tō hītori hauora, ngā tohu, me ngā mea e tumanakohia ana e koe mai i te maimoatanga. He maha ngā wā, ka tūtohutia pea he huinga rongoā me te hinengaro hinengaro . Kei roto pea i ēnei ko te whakaora whanonga hinengaro (CBT) te whakakore me te tukatuka anō i te nekehanga kanohi (EMDR).

Whakaarohia, mā te whakaora `(CBT)` koe e ako ki te whakatau i ēnei whakaaro me ngā kare ā-roto tauhou ōu, me pēhea te aro atu ki aua whakaaro. Ina whakaaro koe "ehara ahau i ahau", ka akohia koe ki te wero i taua whakaaro, ki te tiro i taua whakaaro i tētahi huarahi rerekē. He tino whai hua te whakaora `(EMDR)`, inā koa mēnā he pānga tēnei āhuatanga ki ngā huihuinga mamae.

Ngā rongoā

Ko te rongoā kōrero te rongoā pai rawa atu mō tēnei. Heoi anō, ka tūtohu pea tō tākuta hinengaro i tētahi, i ētahi atu rongoā rānei hei wāhanga o tō maimoatanga. Hei tauira:

• `(Ngā Aukati Whakahoki Anō o te Serotonin - SSRI)` (He momo rongoā ēnei e hoatu ana mō te pouri me te manukanuka).
• Ngā rongoā ārai-manukanuka.
• Ngā rongoā whakaū i te wairua.
• Ko ngā rongoā ārai-hinengaro he rongoā e hoatu ana mō ētahi mate hinengaro.

Ka hoatu ēnei rongoā hei āwhina i te whakahaere i ngā tohumate, engari he mea nui kia mahara kāore e taea e ēnei rongoā anake te whakaora katoa i te mate.

He pānga taha kei te rongoā?

Nā te mea he rerekē ngā rongoā e whakamahia ana mō te Mate Whakakore-Whakakore i te Whaiaro, ka rerekē pea ngā pānga taha. Heoi, anei ētahi o ngā pānga taha e tino kitea ana:

• Te mate kōroke.
• Pōuriuri.
• Te hiamoe.
• Waha maroke.
• Te pikinga o te hiahia kai.
• Te tūponotanga o ngā pānga kino ki ētahi atu rongoā, tarukino, waipiro rānei e tangohia ana e koe.
• Te uaua ki te mimi (Te pupuri mimi).
• Te pikinga o te taumaha.

Nō reira, he mea tino nui kia whakamōhio atu koe ki tō tākuta mēnā ka pāngia koe e ētahi pānga taha . Kātahi ka taea e te tākuta te whakarerekē i te horopeta, te tohu rānei i tētahi atu rongoā mēnā e tika ana.

Kia pēhea te roa o tēnei āhuatanga?

Kāore anō hoki he nui ngā raraunga rangahau mō tēnei. Heoi, ki te kore e rongoatia, ka roa pea te Mate Whakakore-Whakaaro-Whakakore-Whakaaro mō ngā tau . I ētahi wā ka memeha noa iho. Heoi anō, ka pā kino tonu ki ō whanaungatanga me te mahi. Ko te mea pai rawa atu, mā te maimoatanga, ka tīmata te whakapai ake i ngā tohu i roto i ētahi marama .

Me pēhea koe e tiaki ai i a koe anō?

Mena kei te mau tonu ngā tohu o te Mate Whakakore-Whakakore-Whakakore i te Whaiaro, ko tāu mahi tuatahi ko te rapu maimoatanga mai i tētahi kaiwhakatakoto whakaaro hauora hinengaro . Me kite pea koe i ētahi tāngata i te tuatahi, kātahi ka hui tahi me tētahi tohunga hinengaro, me ētahi hui anō hoki me tētahi tohunga hinengaro. Ka taea e te tohunga hinengaro te āwhina i a koe ki te kimi i te maimoatanga tika māu, me te āwhina i a koe ki te whakahaere i ngā pānga taha o te rongoā. Ka taea e te kaiwhakatakoto whakaaro te whakaako i a koe me pēhea te whakahaere i ō tohu mā te kōrero whakaora me te tautuhi i ngā mea e whakaoho ana i a koe.

I tēnei wā, tangohia ō rongoā kua tohua i te wā tika . Kia atawhai ki a koe anō. Kāore he aha mena kāore e taea e koe te whakapuaki tika i ō kare ā-roto. He mea noa te manukanuka mō tō hauora, engari kaua e noho roa ki reira. Ka taea e koe te whakaiti i tō manukanuka mā te mahi i ngā mea pēnei i te manawa tere, te whakaaroaro rānei .

He aha ētahi mea kāore e pai hei kai, hei inu rānei?

Mena kei a koe te Mate Whakakore-Whakakore-Whakakore i te Whaiaro, he pai ake te karo i te whakamahi i ngā raau taero me te waipiro . Ka taea e ngā raau taero me te waipiro te whakaputa i ngā tohu o te whakakore-whakakore me te whakakore-whakakore. Ka taea hoki e ēnei te taunekeneke kino me ngā rongoā e tangohia ana e koe. Mena kei te whakamahi koe i ngā raau taero, i te waipiro rānei,Kia pono ki tō tīma hauora hinengaro mō tēnei mea kia taea ai e rātou te tautoko i a koe kia ora ai koe i tēnei āhuatanga.

Āhea koe me toro atu ki te tākuta?

Ka whakaritea e ō tākuta he wā tirotiro auau hei tirotiro i tō oranga, i ngā tohumate, me ngā pānga taha o tō maimoatanga. Heoi, i ētahi wā ka pāngia koe e te raruraru, ka hiahia tautoko rānei koe, engari ka ngaro pea koe i tētahi wā tirotiro. Ki te kino haere ō tohumate, kaua e mangere ki te whakapā atu ki tō tākuta . Ki te whakaaro koe ka whara koe i a koe anō, i tētahi atu rānei, rapua he āwhina tonu . I Sri Lanka, haere ki te rūma whawhati tata ki a koe, waea atu rānei ki te 1926 (te Raina Āwhina Hauora Hinengaro ā-Motu). (I te US, ka taea e koe te waea atu ki te 988 mō te āwhina whakamomori me te āwhina āwhati, ki te 911 rānei mō te āwhina āwhati, engari i Sri Lanka, ka whakamahia e mātou ngā ratonga e wātea ana i tō mātou whenua.)

He aha ngā pātai me pātai atu koe ki tō tākuta?

Kaua e wehi, kaua hoki e mataku ki te pātai ki tō tākuta. Nāu te tika. I ētahi wā, ina pātai mai te tākuta, "He pātai āu?", kāore e taea e tātou te whakaaro tonu ki tētahi mea. Nō reira, he mea pai kia tuhia he rārangi pātai hei pātai māu . Ka taea e koe te pātai i ēnei pātai:

• Kia pēhea te roa ka hoki anō ahau ki te āhua o tōku āhua?
• He aha ngā pānga taha e tika ana kia tumanakohia e au mai i te maimoatanga?
• Kia pēhea te roa me tango rongoā ahau, me/ranei me haere ki te kōrero whakaora?
• Mena he pātai, he āwangawanga rānei āku, me pēhea taku whakapā atu ki a koe?
• Me aha ahau mēnā ka kino haere aku tohumate? Mēnā ka pai ake i muri i te mahi, i te mutunga wiki rānei?

He ngāwari te noho mokemoke ina pāngia koe e te Mate Whakakore-Whakaaro-Whakakore. Tērā pea ka noho mokemoke koe i a koe anō, i te ao huri noa rānei i a koe. Tērā pea ka noho moemoeā koe, ka titiro rānei koe ki te ao mā roto i tētahi karāhe matotoru, kohu. Ka taea e ēnei kare ā-roto te mea ka noho mokemoke koe. Engari kia mahara, kei reira tō tīma hauora hinengaro hei āwhina i a koe . Me tō whānau, ō hoa... ahakoa he uaua ki a rātou te mārama ki tō ao tūturu, e aroha ana rātou ki a koe. E kore rātou e mutu te āwhina i a koe nā te mea kāore e taea e rātou te mārama ki a koe. Kōrerotia ki a rātou ngā mea e hiahiatia ana e koe mai i a rātou . Kātahi ka mōhio rātou me pēhea te āwhina i a koe.

Hei whakamutunga, ko te mea tino nui

Nō reira, ki te whakarapopototia, ko te Mate Whakakore-Whakakore-Whakaaro he mate hinengaro e puta ai ngā kare ā-roto rerekē, kāore i te tūturu mōu ake me tō taiao. Ehara tēnei i te he nāu, ehara hoki i te ngoikore . He mate tēnei ka taea te rongoā. Kāore koe i te mokemoke . Mena kei a koe ēnei tohu, rapua he tohutohu hauora. Mā te maimoatanga tika, ka taea e koe te ora anō i tō oranga i te āhua noa.Kia atawhai ki a koe anō, kia manawanui, kaua hoki e wehi ki te tono āwhina.

Te wehenga atu i a koe anō, te wehenga atu i te taiao, Te Mate Whakakore-Whakakore i te Whakaaroaro, te hauora hinengaro, te mate wehewehe, te manukanuka, te ahotea