Te pouri me ngā homoni tairoi: He hononga kei waenganui i ngā mea e rua?

Kei te ngenge koe i ētahi wā, kāore he hihiri, ā, kei te pouri hoki? I ētahi wā ka whakaaro tātou nā te ahotea, nā te pouri rānei, engari kāore i te pērā tonu. Ka taea hoki e ngā huringa o ngā homoni i hangaia e tētahi repe iti i roto i tō tātou tinana, arā, te repe tairoiti, kei roto i te kaki, te whakaputa i ēnei tohu. I tēnei rā, me kōrero tātou mō tēnei hononga nui i waenga i ngā homoni tairoiti me tō tātou hauora hinengaro.

He aha ēnei homoni?

He whakarāpopototanga noa iho, ko ngā homoni he kaikawe kōrero matū e whakaputaina ana e ngā repe endocrine i roto i ō tātou tinana. Ko ēnei kaikawe kōrero iti nei te kaiwhakahaere o ngā mahi nui o ō tātou tinana, pērā i te tipu, te wairua, te mahi moepuku, te whakaputa uri, me te pākia o te tinana. He rite rātou ki tētahi pūnaha whakawhitiwhiti kōrero i roto i ō tātou tinana.

He aha te whanaungatanga i waenga i ngā homoni me te pouri?

Inaianei pea kei te whakaaro koe, "Āe, he mea nui ngā homoni. Engari he aha te pānga o tēnā ki te pouri?" Anei te take. Ka pā tika ngā panonitanga o ngā taumata homoni, inā koa ko ngā mea e hangaia ana e te repe tairoi, ki tō tātou wairua. Waihoki, ko ngā panonitanga homoni e pā ana ki ngā huringa paheketanga o ngā wāhine, pērā i te PMS me te menopause, ka puta hoki ngā tohu o te pouri.

Nā te ōrite o ngā tohu, ki te mea he tohu pouri ōu, ka whakahau pea tō tākuta i ētahi wā kia whakamātauria he tātaritanga hē, nā te mea ka taea e te tangata te pāngia e te mate tairoi me te pouri i te wā kotahi.

He aha ngā mate matua o te tairoi?

Ka pāngia te tere o te hurihanga o te kai e ngā homoni tairoi hei pūngao, hei wairua, hei mahi ā-ira tangata hoki e ngā homoni tairoi. E rua ngā āhuatanga matua ka pāngia e ēnei taumata homoni.

E kite ana koe, ko ētahi o ēnei tohu - inā koa te ngenge, te riri, ngā raruraru moe, me ngā panonitanga o te taumaha - he tino rite ki ngā tohu o te pouri.

Hei tātaritanga i ēnei āhuatanga, ka tirohia e tō tākuta ngā taumata o ngā homoni i roto i tō toto. Ko ngā mea tino nui ko te TSH (Hōmona Whakaoho Thyroid) , te T3 (Triiodothyronine) , me te T4 (Thyroxine) . Ko te TSH he homoni e tukuna ana e te repe pituitary i roto i tō tātou roro e kī ana ki te repe thyroid kia 'mahi'.

He aha i puta ai ēnei mate tairoi?

He maha ngā momo take o te mate tairoi. E rima ki te waru ngā wā ka nui ake te tūponotanga o ngā wāhine ki te pāngia e ngā raruraru tairoi i ngā tāne.

Ngā take o te iti o ngā homoni tairoi (Hypothyroidism)

• Te mate tairoidi: He mumura o te repe tairoi.
• Te mate tairoiti a Hashimoto: He mate ā-tinana tuku iho tēnei, kāore he mamae. Ko te tikanga o tēnei ka whakaekea e tō tātou ake pūnaha ārai mate te repe tairoiti.
• Te mate tairoiti i muri i te whānautanga: He mate rangitahi tēnei ka pā ki ētahi whaea i muri i te whānautanga.
• Ētahi rongoā: Ka puta anō hoki hei pānga taha o ētahi rongoā pēnei i te Amiodarone me te Lithium.
• Te korenga o te iodine: He mea nui te iodine mō te hanga o ngā homoni tairoi. Heoi, ehara tēnei i te raruraru noa i Sri Lanka nā te mea kei te whakamahia e mātou te tote iodized ināianei.

Ngā take o te pikinga o ngā homoni tairoi (Hyperthyroidism)

• Te mate a Kerei: I tēnei āhua, ka nui haere te repe tairoiti, ā, ka nui rawa te homoni e whakaputaina ana.
• Ngā Pona: Ka taea hoki e ngā pona i roto i te repe tairoi te whakanui ake i te hanga homoni.
• Te mate tairoidi: Ka taea e te mumura o te repe te whakaputa i ngā homoni kua rongoatia kia tukuna ohorere ki roto i te toto.
• Te nui rawa o te iodine: Ko te nui rawa o te iodine i roto i ētahi rongoā me ngā tirikara maremare tētahi atu take.

Me pēhea te rongoā i ngā mate tairoi?

Ko te whāinga matua o te rongoā i tētahi mate tairoi ko te whakahoki mai i ngā taumata o ngā homoni tairoi ki te toto kia noa.

Ka rongoāhia te mate hypothyroidism mā te whakamahi i ngā pire homoni tairoi hangai. Ko te Levothyroxine tētahi o ngā rongoā e whakamahia whānuitia ana.

Tērā pea he uaua ake te maimoatanga mō te hyperthyroidism (te mahi nui rawa o te tairoi) . Ko te whāinga he whakahaere i te hanga homoni. Ka taea tēnei mā te whakamahi i ngā rongoā aukati homoni, te maimoatanga iodine radioactive, te pokanga rānei hei tango i tētahi wāhanga, i te katoa rānei o te repe.

He aha atu ngā raruraru homoni e hono ana ki te pouri?

Haunga te tairoi, he maha atu anō ngā huringa homoni e pā ana ki ngā wāhine ka puta ai ngā tohu o te pouri.

• Te Paheketanga: Ko ngā tohu o te PMS (premenstrual syndrome) e pāngia ana e ētahi wāhine i mua i te paheketanga, pērā i te pouri, te riri, me te ngenge, ka puta mai i ngā huringa o ngā taumata homoni. I ētahi wā, ka taea e tēnei te whanake hei mate kino ake e kiia nei ko te Premenstrual Dysphoric Disorder (PMDD) .
• Te hapūtanga me te whānautanga: Ko ngā huringa nui o ngā homoni e puta ana i te wā e hapū ana, me muri i te whānautanga ka puta he kare pouri mō te wā poto e kiia nei ko te "baby blues." I ētahi wā, ka huri tēnei hei mate kino ake e kiia nei ko te pouri muri i te whānautanga .
• Te Wā o te Menopause me te Menopause: Ko ngā huringa homoni e puta ana i te taenga o ngā wāhine ki te mutunga o ō rātou tau whānau ka puta ngā tohu pēnei i te ngenge, ngā raruraru moe, me te taumaha, me te pouri.