Kua pōuri koe, kua mokemoke, kua takoto kau rānei, kāore he take? Kua hoha koe ki ngā mea katoa, ā, kua kore e hiahia ki ngā mea i pai ai koe i mua? He mea noa tēnei ki te nuinga o ngā wāhine. Kua kitea e ngā rangahau he nui ake te tūponotanga o ngā wāhine ki te pāngia e te pouri , e mōhiotia ana rānei e tātou katoa, te pouri (e mōhiotia ana i roto i te rongoā ko te "Major Depressive Disorder - MDD") i ngā tāne. Nō reira, he aha tēnei i puta ai? I tēnei rā, ka kōrero tātou mō ngā take motuhake e pā ana ki tēnei.
He āhuatanga ira kei reira?
Ae, ki te mea kua pāngia tetahi o tō whānau, arā, tō whaea, tō pāpā, ō tuākana, tuākana rānei, e te pouri, kei te tūpono koe ki te pāngia e te pouri. He rite ki te āhuatanga ira. Kua whakaūtia anō tēnei e ngā rangahau i mahia ki ngā māhanga ōrite.
Engari, ehara tēnei i te kī kāore koe e pāngia e tēnei mate mēnā kāore he mema o tō whānau e pāngia ana e tēnei mate. I ētahi wā, ka taea te whakawhanake i tēnei mate me te kore he hītori whānau. Kua kitea hoki e ngā kaipūtaiao ētahi whakarerekētanga ira e pā ana ki ngā wāhine, ā, e hono ana ki te pouri. Ki te kī māmā noa, he wāhi nui tā ō tātou ira ki tēnei.
Ko ngā huringa homoni te tino take.
Ka rerekē haere ngā taumata homoni o te wahine puta noa i tōna oranga. Mā ēnei rerekētanga, inā koa ngā homoni o te estrogen me te progesterone, ka nui ake te mōrearea o te pouri. Me titiro tātou ki ngā mea ka puta ina tupu tēnei.
| He whai wāhitanga mō te ao katoa | Te pānga o te pouri ki te |
|---|---|
| Te pakeketanga | He nui ake te tūponotanga ka pāngia ngā kōtiro e te pouri i ngā tama tāne mai i te 11 tau te pakeke. Ko te mea tino kitea tēnei i roto i te mate pukupuku i mua i te paheketanga (PMDD), he momo mate kino e puta ana i mua i te paheketanga. |
| Te Hapūtanga me te Whānautanga i muri i te Whānautanga | Ka pā te pouri i te wā e hapu ana (te pouri i mua i te whānautanga) i muri rānei i te whānautanga o te pēpi (te pouri i muri i te whānautanga). Waihoki, ko te materoto te tino take o te pouri mō ētahi wāhine. |
| Te paheketanga | I te wā o te perimenopause me te wā o muri i te menopause, ka tino rerekē ngā taumata o ngā homoni. Ko ngā tohu pēnei i te werawera nui me te kore moe ka arahi pea ki te pouri mō te wā tuatahi i roto i tō ao. Mena kua pāngia koe e te pouri i mua, he nui ake te tūponotanga ka hoki mai anō i tēnei wā. |
Te ahotea i roto i te ao
Nā ētahi tikanga me ngā kawenga pāpori, he nui ake te ahotea o ngā wāhine i ngā tāne. Whakaarohia te maha o ngā kawenga e pikauhia ana e te wahine i a ia e mahi ana, pērā i te mahi whare, te tiaki tamariki, me te tiaki i ngā mātua kaumātua. Ko ngā whaea takakau, inā koa, me ngā whaea e whakatipu ana i ā rātou tamariki i roto i ngā āhuatanga uaua ohaoha, he nui ake te mōrearea o te pouri.
I ētahi wā, ahakoa he mea pai pēnei i te whakatairanga i te mahi, ka pāngia pea koe e te ahotea nā te nui haere o ngā kawenga e haere tahi ana me ia. Ka taea e tēnei momo ahotea o ia rā te arahi ki te pouri.
Ko te mea nui, kāore koe e hiahia ki te pā ki ēnei mea katoa ko koe anake. Ehara te tono āwhina i te ngoikore, engari he kaha.
Ētahi atu mate me ngā raruraru hauora (Ētahi atu Āhuatanga Hauora)
Ka pā tika pea ētahi āhuatanga tinana ki te hauora hinengaro. Hei tauira, ko te hunga kua tāpaetia he mate morearea pēnei i te whiu, te mate manawa, te mate pukupuku rānei, ka pāngia e te pouri. Waihoki, ko te noho roa me te mamae mau tonu ka arahi pea ki te pouri.
Mena he ngoikore tō hauora whānui, arā, kāore koe e whakakorikori tinana tika ana, e kai rānei i tētahi kai taurite, ka nui ake te mōrearea.
Ētahi atu raruraru hauora hinengaro o mua
He mea noa hoki te manukanuka i waenga i ngā wāhine. Ko te whakaaroaro tonu, arā, ko te whakaaroaro tonu ki ngā mea kotahi, ka taea hoki te whakatuwhera i te kuaha ki te pouri. Ko te hunga whai mate kai pēnei i te bulimia me te anorexia he nui ake te tūponotanga ki te pāngia e te pouri.
Me pēhea e kitea ai e koe te whakaoranga mai i tēnei āhuatanga? (Te Kimi i te Whakaora)
He mate te pouri ka taea te whakaora katoa mā te rongoā. Ko te mea nui , ki te pēnei tō āhua, me kōrero koe ki tō tākuta mō tēnei. Ka taea e tō tākuta te taunaki i ngā rongoā tika me te kōrero whakaora mōu.
Hei tāpiritanga, kei reira ētahi mea ka taea e koe te mahi i a koe anō.
- Korikori Tinana: Ko te korikori tinana tētahi o ngā mea pai rawa atu ka taea e koe te mahi hei whakapai ake i tō wairua me te whakaiti i ngā tohu o te pouri. Kua whakaatuhia e ngā rangahau he mea nui rawa te korikori tinana mō ngā wāhine. Ahakoa te 30 meneti noa iho o te hikoi, te oma rānei i te rā, ka nui te rerekētanga.
- Yoga: Ka taea e te yoga te āwhina i te whakamarie i te hinengaro me te whakahaere i te manukanuka me te pouri. He tino whai hua i te wā e hapu ana.
- Te Hinengaro Motuhake (DM): He tikanga whakangungu hinengaro tēnei e ako ana i a koe ki te tuku i ngā whakaaro kino e puta mai ana ki tō hinengaro me te kore e noho roa ki aua whakaaro, e tātari, e tauhohe rānei ki aua whakaaro. Kua kitea he whai hua tēnei tikanga ki te whakaiti i ngā tohu o te pouri.
Ko te mea nui ko te mārama kāore koe i te mokemoke i tēnei haerenga. Kei reira tō whānau, ō hoa, inā koa tō tākuta hei āwhina i a koe.
Karere Tangohia ki te Kāinga
- He nui ake te tūponotanga ka pāngia ngā wāhine e te pouri i ngā tāne, ā, he maha ngā āhuatanga e pāngia ana e tēnei, tae atu ki ngā ira, ngā homoni, me te ahotea o te noho.
- He wā motuhake te pakeketanga, te hapūtanga, me te paheketanga ina piki ake te mōrearea o te pouri nā ngā huringa homoni.
- Ka arahi pea te ahotea o ia rā me te mate tinana ki te pouri.
- Mena kei te pāngia koe e ngā tohu o te pouri (te pouri, te kore hiahia, te mokemoke), he mea tino nui kia rapu tohutohu hauora tonu atu.
- Ka taea e te whakakori tinana, te yoga, me ngā tikanga aroātahi te āwhina i te whakamamae i te pouri. Kaua e wehi ki te tono āwhina.
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