Kua rongo koe i tētahi wāhanga o tō ringa, o tō waewae rānei e ngoikore tonu ana, e mamae noa ana rānei? I ētahi wā ka whakaaro tātou he raruraru kei taua ringa, kei taua waewae rānei. Engari tera pea kei tawhiti rawa atu te take, kei roto i tētahi io e ahu mai ana i tō tuaiwi. I tēnei rā ka kōrero tātou mō tēnei 'mahere io' whakamiharo o tō tātou tinana. I roto i te rongoā, ka kiia tēnei he dermatome. He kaupapa tino whakamere tēnei, kia kite tātou he aha te mea.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te tikanga o te dermatome?
Ko te dermatome te ingoa i hoatu ki tētahi wāhi kiri motuhake o te tinana. Engari ehara i te mea he wāhi kiri noa iho. Kei ia o ēnei wāhi te mana whakahaere, arā, ko ngā kare ā-roto (ngā kare ā-roto) o taua wāhi ka haria ki te roro e tētahi io motuhake i roto i tō tātou tuaiwi (te taurakira).
Whakaarohia pēnei. He rite tō tuaiwi ki tētahi huarahi nui. Ka haere ngā mōhiohio (ngā tohu io) ki runga, ki raro i tēnei huarahi, ki te roro me ētahi atu wāhanga o te tinana. He ara iti kei roto, kei waho hoki i tēnei huarahi. Ko aua ara ko ngā io tuaiwi e puta mai ana i tō tātou tuaiwi. Ka honoa ia ara ki tētahi wāhanga motuhake o te tinana. Ka kiia taua wāhi kiri he dermatome.
E rua ngā huarahi e mahi ai tēnei whanaungatanga.
1. Mai i te roro ki te tinana: Ina hiahia koe ki te neke i tō ringa, ka haere te tohu mai i tō roro ki raro i tō tuaiwi, mā roto i te io e tika ana ki ngā uaua o tō ringa.
2. Mai i te tinana ki te roro: Ki te maturuturu koe i te wai wera ki tō ringaringa, ka haere te kare i te kiri mā roto i ngā io e tika ana ki te tuaiwi, ā, mai i reira ki te roro, ka meinga koe kia rongo "kei te wera tō ringaringa." Koinei te āhua o ngā mea katoa, tae atu ki te pā, te makariri, te wera, me te mamae.
Nā, he aha te hiranga o tēnei mahere dermatome ki te tākuta?
Koinei te mea tino nui. Mena he ngoikore, he mamae, he ngaro rānei te kare ā-roto i tētahi wāhi o tō tinana, ka taea e tō tākuta te whakamahi i tēnei mahere kiri hei kimi i te wāhi kei reira te raruraru.
Whakaarohia kei te ngoikore tonu tō koromatua. Ina tirohia e tō tākuta te mahere dermatome, ka mōhio ia ko te io e tuku ana i te rongo ki tō koromatua ko te tuaono o ngā tuaiwi o te kaki (C6). Kātahi pea ka whakapae ia ehara i tō ringaringa te raruraru, engari kei tō kaki. Tērā pea kua paheke tetahi kōpae i waenganui i tētahi o ō tuaiwi o te kaki, ā, kei te pēhi i te io.
He rite te dermatome ki tētahi mahere mahi e āwhina ana i ngā tākuta ki te kimi i ngā raruraru o tō pūnaha io.
Natural solutions for hair fall
100% natural hair solutions for alopecia and medical hair loss.
Check Availability →Kei hea te taunga o ēnei kiritōme i roto i ō tātou tinana?
Haunga tō tātou mata, kapi katoa tō tātou tinana i ngā kiri kiri. (E hono tika ana ngā io o te mata ki te roro, nō reira kāore e haere mā te tuaiwi.) He rite ēnei ki ngā whitiki e karapoti ana i ō tātou tinana.
Hei mārama ki tēnei, me ako tātou i ngā wāhanga o tō tātou tuaiwi.
- Tuarā o te kaki: Kei roto i te kaki tēnei. E whitu ngā tuaiwi me ngā takirua io e waru (C1 ki C8).
- Tuarā Uma: Kei te wāhanga o runga me waenganui o te tuara tēnei. Tekau mā rua ngā tuaiwi me ngā takirua io tekau mā rua (T1 ki te T12).
- Tuarā Lumbar: Kei roto i tō tuara o raro tēnei. E rima ōna tuaiwi me ngā takirua io e rima (L1 ki L5).
- Tuarā Sacral: Koinei te wāhi e hono ai te tuaiwi ki te wheua hope. E rima ngā tuaiwi (e hono tahi ana i te pakeketanga) me ngā takirua io e rima (S1 ki S5).
- Tuarā coccygeal: Koinei tō tātou wheua hiku. E whā pea ngā tuaiwi kua honoa tetahi ki tetahi. Kotahi te takirua o ngā io.
Nā, kia kite tātou ko ēhea wāhanga o te tinana e hono ana ia o ēnei io.
Ngā kiri e pā ana ki ngā io o te kaki (Nio o te kaki - C1-C8)
Ko ngā io e puta mai ana i te kaki e hono ana ki te upoko, te kaki, ngā pakihiwi, ngā ringa me ngā maihao.
| io | Rohe Kiri Honohono |
|---|---|
| C2 | Te tuara o te māhunga me te kauae i raro i ngā taringa. |
| C3 | Ngā taha me te tuara o te kaki. |
| C4 | Te wāhanga o raro o te kaki, te tihi o ngā pakihiwi. |
| C5 | Ngā pakihiwi me te tuara o te ringa. |
| C6 | Te taha koromatua o te ringa, tērā taha o te ringa me te koromatua. |
| C7 | Te waenganui o te tuara o te ringa, te maihao tohu me te maihao waenga. |
| C8 | Te taha o te maihao iti o te ringa me te ringa, te maihao mowhiti me te maihao iti. |
Ngā kiri e pā ana ki ngā io o te uma (T1-T12)
Ko te nuinga o ēnei io e hono ana ki te uma, te puku, me te tuara. He rite ki ngā whitiki e karapoti ana i te tinana.
| io | Rohe Kiri Honohono |
|---|---|
| T1 | Te taha o roto o te ringa (te taha o te keeke). |
| T2 | Te kekē me te uma o runga. |
| T4 | Taumata o te uma. |
| T6 | Ko te taumata o raro rawa o te wheua waenga o te uma (sternum). |
| T10 | Te taumata o te pelvis. |
| T12 | Kei runga ake i te rohe o te uma. |
Ngā kiri e pā ana ki ngā io o te tuara (L1-L5)
E hono ana ēnei io, e ahu mai ana i te tuara o raro, ki ngā hope, ngā waewae, me ngā kapu waewae.
| io | Rohe Kiri Honohono |
|---|---|
| L1 | Te rohe o te uma me te taha whakarunga o te huha. |
| L2 | Te mua o te huha. |
| L3 | Te huha o raro me te turi. |
| L4 | Te taha roto o te pona me te pona waewae. |
| L5 | Te tuara o te waewae, te tihi o te waewae, me ētahi māikuku, tae atu ki te māikuku nui. |
Ngā io Sacral me Coccygeal (S1-S5)
E hono ana ēnei io ki te papa, te tuara o ngā waewae, me te wāhi ira tangata.
| io | Rohe Kiri Honohono |
|---|---|
| S1 | Te tuara o te huha me te papa, te kapu o te waewae me te māikuku iti. |
| S2 | Te waenganui o te tuara o te huha. |
| S3-S5 | Te rohe huri noa i waenganui o te papa, te nono, me ngā ira tangata. |
He aha ngā āhuatanga ka pā ki ngā kiriuhi kiri?
Ko te tohumate o te kiri he raruraru kei te io, kei te taurakira rānei e hono ana ki taua raruraru. He maha ngā take ka puta ai ēnei raruraru:
- Ngā Aituā: Te kino o te tuaiwi, o ngā pakiaka io rānei nā ngā aituā motuka, ngā hinganga, ngā werohanga, me ētahi atu.
- Ngā pukupuku tuaiwi, te mate pukupuku rānei: Ka taea e ngā pukupuku e tupu ana i roto i te tuaiwi te whakapōrearea i ngā io.
- Ngā mate urutā: Ka pupuhi, ka kōpiri hoki ngā io i ngā mate kitakita, i ngā mate huaketo rānei e pā ana ki te tuaiwi, ki ngā io rānei.
- Te whakahekenga o te rere o te toto (Ischemia): Te aukati i ngā oko toto e tuku ana i te tuaiwi me ngā io.
- Ngā āhuatanga whānau: Ngā āhua rerekē o te tuaiwi e puta mai ana i te whānautanga, pērā i te spina bifida.
- Kōpae Herniated: E mōhio ana tātou katoa ki te āhua e kīia nei ko te 'disk herniated'. I tēnei wā, ka pupuhi te kōpae i waenganui i ngā tuaiwi ka pēhi i te io.
Ngā tohu ka puta pea i roto i tētahi raruraru e pā ana ki te dermatome
Ka taea te wehewehe i ēnei tohu ki ngā wāhanga matua e toru.
| Momo Tohu | Ngā tauira |
|---|---|
| Mōta | - Te ngoikore o te uaua, te pararutiki rānei (Pararutiki) - Ngā whakahekenga uaua kāore i te whakahaeretia - Te ngoikore o te uaua |
| Ngā Pūrongo | - Te ngoikore - Te ngoikore - Mamae wera, mamae wero) |
| Mana motuhake | - Te werawera nui, te kore rānei e werawera i te wāhi e pāngia ana - He uaua ki te whakahaere i te mimi, i te tūtae rānei - Te moepuku |
He aha ngā whakamātautau e mahia ana hei kimi i ēnei momo raruraru?
I muri i te whakarongo a tō tākuta ki ō tohu me te tirotiro i a koe, ka tukuna pea koe e ia mō ēnei whakamātautau hei whakatau i te tino take.
- Matawai CT (Tomography Rorohiko): Ka āwhina tēnei ki te aromatawai pai ake i te āhua o ngā wheua o te tuaiwi.
- Matawai MRI (Whakaahua Āhua Aukume): Ka taea e tēnei te tango pikitia mārama rawa atu o ngā wheua o te tuaiwi, tae atu ki te taurakira, ngā io, me ngā kōpae kiriuhi.
- Whakamātautau EMG (Electromyogram): Mā tēnei ka whakamātautau i te mahi a ngā io me ngā uaua, arā, te haere o ngā tohu hiko. Ka āwhina tēnei ki te whakatau mēnā kua pakaru tētahi io.
Me aha tātou hei tiaki i tō tātou tuaiwi me ō tātou io?
He kōrero a Dermatome mō te hauora o tō tātou tuaiwi. Nō reira, ko te mea nui ko te pupuri i te hauora o te tuaiwi.
- Whakamahia ngā mahi haumaru: Mauria he whitiki nohoanga tika ina eke waka. Mauria he whitiki haumaru mēnā e mahi ana i te teitei.
- Kia tūpato i te wā e hiki ana i ngā taumaha: I te wā e hiki ana i ngā taumaha , pikohia ō turi, kaua tō tuara . Kia tika tō tuara. Kaua e hiki i ngā taumaha mēnā he raruraru tō tuara.
- Tiakina koe kei hinga: Puritia ngā tatau, inā koa i roto i te wharepaku me ngā arawhata, kia kore e paheke. Tāutahia he reera ringaringa mēnā e tika ana.
- Kia kaha ō wheua: Kai i ngā kai e nui ana te konupūmā me te huaora D. Ka taea e ngā mate angiangi wheua pēnei i te osteoporosis te meinga kia whati ngāwari ngā tuaiwi.
- Kia tika te tū: Kia tika tō tuara i a koe e noho ana, e tū ana rānei. Kaua e noho roa i te tūnga kotahi. Whakatika, ka hikoi haere i te iti rawa i te kotahi i ia hawhe haora.
He tauira pai tēnei ariā o ngā kiri kiri e whakaatu ana i te uaua me te mīharo o te hanganga o ō tātou tinana. Mēnā kei te pāngia koe e te māuiui, te mamae rānei pēnei, kaua e warewaretia, me toro atu ki tō tākuta mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- Ko te dermatome he wāhi kiri e whakahaerehia ana e tētahi io motuhake i roto i tō tātou tuaiwi.
- Tērā pea he raruraru kei te io o te tuaiwi te take o te ngoikore, te mamae, te ngaronga rānei o te kare ā-roto i tētahi wāhi o te tinana.
- He mea tino nui tēnei mahere kiri mō ngā tākuta ki te tautuhi i ngā mate pūnaha io.
- Ka taea te ārai i te nuinga o ēnei raruraru mā te tiaki i tō hauora tuara me te tiaki i a koe anō mai i ngā aituā.
- Mena ka pā mai he kare ā-roto rerekē tonu (te ngenge, te mamae) ki ngā wāhi katoa o tō tinana, kaua e warewaretia, engari me toro atu ki tō tākuta tonu.
No comments yet. Be the first to share your question or experience below.