Kei te ahua pōuriuri, kāore hoki i te mārama tō tirohanga i ēnei rā? Tērā pea kāore ngā reta i roto i te nūpepa me ngā mea i runga i te pouaka whakaata i te mārama pērā i mua? Ina koa mēnā he tangata koe e noho ana me te Mate Huka Mellitus, he wheako mōhio pea tēnei māu. Engari i mua i tō mataku me te oma atu ki te hoko mōhiti hou i tētahi wā pēnei, he mea tino nui kia mōhio koe ki tēnei. Nā te mea he mea tino māmā noa iho tēnei, he mea rangitahi, he tohu wawe rānei o tētahi mea kino.
He aha te take ka pōuri ai te tirohanga i te mate huka?
Ko te take matua mō tēnei ko te pikinga ohorere o ngā taumata huka toto. He rite te karāhe i roto i ō tātou kanohi ki te hautai. Ina piki te taumata huka toto, ka kukumea te wai mai i ētahi kiko o te tinana, pērā i te karāhe o te kanohi. Kātahi ka pupuhi tēnei karāhe. Whakaarohia, ina makahia he hautai maroke ki roto i te wai, ka pupuhi. Ina pupuhi pēnei te karāhe, ka rerekē tōna āhua. Kāore e taea te arotahi tika i te mārama e tomo ana ki te kanohi. Koia te take e ahua pōuriuri ai ngā mea e kitea ana e tātou.
Ko te rongo pai, he āhua rangitahi noa iho tēnei. Kia whakahokia mai ō taumata huka toto ki te awhe whainga, ka hoki anō te karu pupuhi ki te āhua noa, ā, ka mārama tō tirohanga.
He aha te Awhe Whāinga?
Ko te taumata whāinga mō te tangata hauora ko:
- I mua i te kai: I waenga i te 70 mg/dL me te 130 mg/dL .
- 1-2 hāora i muri i te kai: I raro i te 180 mg/dL .
Heoi, ka rerekē pea tēnei i ia tangata, i ia tangata. He pai ake te kōrero ki tō tākuta kia mōhio ai koe ki te taumata e hiahiatia ana e koe i runga i tō tau, i ētahi atu āhuatanga hauora, me ētahi atu.
He māmā noa iho rānei te whakapōuri i ō kanohi?
Engari, kāore i te pēnei tonu i ngā wā katoa. Ko te tirohanga pōuri te tohu tuatahi o ngā raruraru kanohi kino ake ka puta mai i te mate huka. Mēnā ka waiho te mate huka kia kore e whakahaeretia mō te wā roa, ka taea e ia te whakararu i ngā kanohi.
Ngā mate kanohi kino ka puta mai i te mate huka
- Te Mate Retinopati Mate Huka: Koinei te tino take o te matapo i roto i ngā pakeke nā te mate huka. Ka puta ina pakaru ngā oko toto ngawari i roto i te retina, te wāhanga e aro ana ki te mārama o muri o te kanohi. Tērā pea ka puta tēnei kino me te kore he tohu i ngā wāhanga tōmua.
- Te katarata: He pōuriuri, he mātotoru hoki tēnei o te karu o te kanohi . Ahakoa ka puta ake i te kaumātuatanga, ka taea e te hunga mate huka te pāngia e te mate i te wā taitamariki, ā, ka tere ake te pāngia.Tērā pea ka puta te katarata.
- Glaucoma: Koinei te wā ka piki ake te pēhanga i roto i te kanohi, ka pakaru te io whatu, e kawe ana i ngā karere mai i te kanohi ki te roro. Ka taea hoki e tēnei te whakararu haere i te tirohanga me te kore e whakaatu i ngā tohu i ngā wāhanga tōmua.
Nā ēnei take, kaua rawa e warewarehia te tirohanga pōuri. Ki te pāngia koe e tēnei, me toro atu ki tō tākuta tonu.
Nā, me aha ahau?
Ki te mea kei te pōuri haere tō tirohanga, kaua e mataku, engari me whai i ēnei mahi.
1. Kaua e oma ki te toa mōhiti: Ko te mea tuatahi me mahi e koe ko te kaua e hoko mōhiti hou. Nā te mea mēnā ko te taumata huka te raru, ina whakahaeretia, tera pea ka hoki tō tirohanga ki te āhua noa.
2. Tirohia tō taumata huka toto: Ki te mea he mita huka toto tāu, tirohia tonutia tō taumata huka toto. He teitei rawa?
3. Kōrero ki tō tākuta: Me ripoata tonu te tirohanga pōuri ki tō tākuta. Ko ia te tangata pai hei whakatau mēnā he rangitahi noa iho, he tohu rānei nō tētahi mea kino.
Ko te mea nui hei tiaki i ō kanohi: me tirotiro tonu!
Ko te huarahi pai hei ārai i te kino o ngā kanohi i te mate huka ko te whai i ngā whakamātautau kanohi auau . He mea nui rawa tēnei mō te "whakamātautau kanohi whānui." Ka tāpirihia e tō tākuta ētahi pata kanohi ki roto i tō kanohi, ka whakawhānui i tō karu, ka tirotirohia hoki tō retina, ō io, me ngā uaua toto.
Ko ngā taunakitanga e whai ake nei a te American Diabetes Association mō tēnei mea.
| Momo/āhua mate huka | Te taunakitanga mō te whakamātautau kanohi |
|---|---|
| Ngā Pakeke me te Mate Huka Momo 1 | Me whakahaere he whakamātautau kanohi katoa i roto i ngā tau e 5 i muri i te tātaritanga. Muri iho, me whakahaere he tirotiro kanohi auau e ai ki ngā tohutohu a tō tākuta. |
| Ngā Pakeke me te Mate Huka Momo 2 | Me whakahaere tonu he whakamātautau kanohi i muri i te tātaritanga o te mate, nā te mea kua pā kē pea ētahi whara ki ngā kanohi i te wā e tautuhia ai te mate. |
| Ngā wāhine e hapu ana, e whakamahere ana rānei kia hapu | I te mea ka tere te kino o ngā kanohi i te mate huka i te wā e hapū ana, he mea nui kia tirotirohia ngā kanohi i mua atu, i te tīmatanga rānei o te hapūtanga. |
Ki te pōuriuri te tirohanga, ka puta he ira pango e rere ana i mua i ō kanohi, he hihi mārama rānei, haere tonu ki te Tari Urutā (ETU) o te hōhipera.
Ko ō kanohi tētahi o ngā taonga tino nui kei a tātou. Mēnā kei te noho tahi tātou me te mate huka, ko koe te kaitiaki i taua taonga utu nui. Ko te āwhina nui ki te mahi i tēnei ko te pupuri i tō huka toto, tō toto toto tiketike, me ō taumata cholesterol kia mau tonu.
Karere Tangohia ki te Kāinga
- Ko te tirohanga pōuri i roto i te mate huka he āhuatanga rangitahi pea nā te nui o te huka toto.
- Heoi anō, he tohu anō hoki tēnei mō tētahi mate kanohi kino pērā i te Diabetic Retinopathy, te Cataracts, te Glaucoma rānei.
- Engari i te mataku me te tiki mōhiti ina pōuriuri te tirohanga, he mea nui kia tirohia tō taumata huka toto, ka toro atu ki tō tākuta tonu atu.
- Ahakoa kāore he tohu, me tirotiro te kanohi whānui o te tangata e mate huka ana, kia kotahi te iti rawa i te tau.
- Mā te pupuri i te huka toto, te toto toto tiketike, me te taumata cholesterol kia noho ora ai ō kanohi mō te wā roa.
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