Ina tīmata tō rā, ka mahi koe i ētahi mea me te kore e whakaaro ki aua mea, tika? Hei tauira, te parai i ō niho i te oho ake i te ata, te hanga kapu tī, te here rānei i tō whitiki nohoanga ina eke koe ki te motuka. Ka mahi tātou i ēnei mea me te kore e whakaaro ki aua mea, engari nā te mea kua noho ēnei hei tikanga mā tātou. Kia tika, koinei ngā mea e kiia nei e tātou he "tikanga". Mena he tangata koe e mate huka ana, he Mate Huka rānei i te taha hauora, mā te whakawhanake i ētahi tikanga pai pēnei i ēnei ka nui te rerekētanga, ka māmā ake tō oranga. Me kōrero tātou mō tēnei mea me te ngāwari me te ngākau māhaki.
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He aha rawa tēnei 'tikanga'?
Ki te kī ngāwari, ko te tikanga he mahi e mahia ana e tātou i runga i te kore mōhio, tata tonu ki te aunoa, ina whiwhi tātou i tētahi tohu. E whakaaro ana tātou he mea āta whakaarohia, he mea āta whakaarohia hoki ā tātou mahi katoa. Engari he rerekē te pono. Kua kitea e ngā rangahau e 43% noa iho o ā tātou mahi i te rā e mahia ana i runga i te tikanga, i te wā kei hea atu ō tātou hinengaro.
Whakaarohia te kaha o tēnei! Ki te whakawhanakehia e koe tētahi tikanga hauora pai, kāore koe e hiahia ki te mahi kaha ki te pupuri i tēnā. Ahakoa ka ngaro tō hiahia mō te rā kotahi, e rua rānei, ka puta noa mai.
Koinei tētahi o ngā rautaki pai rawa atu ka taea e tātou te whakamahi hei whakahaere i tētahi mate roa pēnei i te mate huka. Ina waiho e koe ngā tikanga kai pai me te whakakori tinana hei wāhanga o tō oranga, ka noho te whakahaere i te mate huka hei mahi o ia rā, kaua hei kawenga.
E whakaatu ana hoki ngā rangahau ka noho hei tikanga kaha te whanonga hauora ina mahi tonu koe mō te rua marama pea. Ko te mea nui kia kaua e pakaru te whanonga nā te mea ka ngaro koe i tētahi rā. Nō reira kaua e manukanuka. Hei tauira, me kī kua waiho hei tikanga māu te kai i tētahi hua i ia ata i muri i te parakuihi. I muri i tētahi wā, ka mahara aunoa koe ki te kai i tētahi hua i muri i te parakuihi.
Me pēhea te tīmata i tētahi whanonga pai hou?
Āe, kei te whakaaro pea koe, "Me pēhea taku tīmata i tētahi tikanga pai pēnei?" Kāore i te uaua pērā i tō whakaaro. Anei ētahi mahi māmā hei āwhina i a koe.
1. Hangaia he mahere mārama
Tuatahi, whakaarohia te take e hanga ana koe i tēnei huringa . Me pēhea te whakapai ake i tō oranga ina whakatinanahia e koe tēnei tikanga? He mea pēnei pea, "E hiahia ana ahau kia harikoa ki aku tamariki mō ētahi atu tau," "E hiahia ana ahau ki te whakaiti i aku rongoā," "E hiahia ana ahau kia kaha ake taku mahi." Ahakoa he aha te take, tuhia ki runga i tētahi pepa iti ka whakapiri ki tētahi wāhi e kitea ai e koe i ia rā. Hei tauira, tata ki te whakaata, ki runga rānei i te pouaka whakamātao. Ma tēnei ka āwhina i a koe ina pouri koe.
2. Whakatakotoria he whāinga 'ATAAHU'
Muri iho, kia maumahara ki te whāinga nui e hiahia ana koe ki te whakatutuki, ā, whiriwhiria he tikanga iti, māmā hei āwhina i a koe ki te whakatutuki. Koinei te wāhi e tino āwhina ai te tikanga SMART i a koe. Ko te tikanga me whai i tō whāinga ēnei āhuatanga e rima.
| Reta Atamai | Te tikanga | He tauira e pā ana ki te mate huka |
|---|---|---|
| Motuhake | Me tino mārama te whāinga. | Engari ko te kī atu, "E hikoi ana ahau mō te 15 meneti i te haora i muri i te tina i ia rā," kaua e kī atu "E hikoi ana ahau mō te 15 meneti i te haora i muri i te tina." |
| Ka taea te ine | Me taea te ine i te whānuitanga o te whakatutukitanga o te whāinga. | "E waru ngā pounamu wai e inumia ana e au i te rā." (Ka taea te tatau) |
| Ka taea te whakatutuki (ka taea te whakatutuki) | Me whai kiko te whāinga. Kaua e tumanako ki ngā mea nunui i te wā kotahi. | He pai ake mō te tangata kāore anō kia hikoi kia tīmata mā te kī, "Ka oma ahau mō te haora i te rā," i te kī, "Ka hikoi ahau mō te 10 meneti i te rā." |
| E tika ana | Me whai pānga tēnei tikanga ki tō whāinga nui (te whakahaere i te mate huka). | He whāinga nui te tangata e inu tī ana me ngā tīpune huka e rua me te kī, "Ka whakaitihia e au te huka ki te kotahi tīpune". |
| Here- wā (he anga wā) | Hoatu he wā motuhake hei whakaoti i te whāinga. | "Ka tāpirihia e au ētahi huawhenua ki taku parakuihi i ia rā i te marama e tū mai nei." |
3. Aroturuki i tō ahunga whakamua
He huarahi pai te pupuri i tētahi rārangi mō tō ahunga whakamua me tō tikanga hou. Aroturukihia tō ahunga whakamua i roto i tētahi pukatuhi, maramataka, taupānga waea rānei. Hei tauira, tohua he tohu taki i te taha o ia rā e hikoi ana koe. I muri i te wiki, i ngā wiki e rua rānei, ka whakahīhī koe ki a koe anō ina kite koe i aua tohu taki. Me kōrero hoki ki tētahi hoa pono, ki tētahi mema whānau rānei mōna. He whakamahara pai tēnei ina pātai mai rātou, "I hikoi ahau i tēnei rā?"
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Check Availability →Ko ētahi tikanga pai, ngāwari hei āwhina i te mate huka
- Te tirotiro i tō huka toto i te ata: Me whakarite kia tirohia tō taumata huka toto i ia ata ina ara ake koe, i mua i te mahi i tētahi atu mea.
- Hīkoi i muri i te kai: Me hīkoi poto mō te 10-15 meneti i muri i te kai matua, inā koa ko te tina, ko te pō rānei.
- Inu wai: Me pupuri tonu he pounamu wai. Inuhia he wai i ngā wā katoa e hiahia ana koe ki te inu i ngā inu huka.
- He kai hauora: Ina haere koe ki te mahi, ina haereere rānei, kaua e kai i ngā kai hinuhinu i waho, engari me mauria mai tētahi mea mai i te kāinga, pērā i te hua rākau, te pīni, te miraka kawa rānei.
- Tirotiro Waewae: Ko te hunga mate huka he nui ake te tūponotanga ka pāngia e ngā mate pukupuku waewae. Nō reira he tikanga pai te tirotiro i ō waewae i ia pō i mua i te moe mō ngā motu, ngā karawarawa, ngā pupuhi rānei.
Kaua e ngana ki te mahi i ngā mea katoa i te wā kotahi. Tīmata ki tētahi tikanga. Kia uru ki roto i tō oranga, neke atu ki tētahi atu tikanga. Ko te mea nui ko te kōrero ki tō tākuta i mua i te hanga i tētahi huringa nui ki tō kai, ki tō mahi whakakori tinana rānei. Māna e kī atu ki a koe te mea pai rawa atu māu.
Karere Tangohia ki te Kāinga
- Ko ngā tikanga he mahi e mahia ana e tātou me te kore e mōhiotia. Mā te whakawhanake i ngā tikanga pai ka māmā ake te whakahaere i te mate huka.
- Kaua e tīmata ki ngā mea nunui katoa i te wā kotahi, tīmata ki tētahi tikanga iti, māmā hoki.
- Whakamātauria tō whāinga kia mārama (kia motuhake, kia taea te ine, kia taea te whakatutuki, kia whai tikanga, kia whai wā hoki).
- Tuhia tō ahunga whakamua ki roto i tētahi pukapuka, i tētahi maramataka rānei. He puna kaha nui tēnei mōu.
- Kaua e amuamu mō te ngaronga o tētahi rā. Tīmata anō ā te rā e whai ake nei.
- Me kōrero tonu ki tō tākuta i mua i te hanga i tētahi huringa nui ki tō āhua noho.
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