Ina kī atu tō tākuta kei a koe te mate huka momo 2, tera pea ka kīia atu ki a koe kia tango i te insulin. Engari i te mea pono, ehara i te mea ko te katoa e mate huka momo 2 ana e hiahia ana ki te insulin. Engari ki te mea me tango koe i te insulin, he mea tino nui mō tō hauora te whakatau i te horopeta tika. I ētahi wā, me whakarerekē pea koe i tēnei horopeta i a koe e huri ana tō āhua noho. Nō reira, me kōrero noa iho tātou mō tēnei.
Me pēhea te whakamahere i te maimoatanga insulin?
Ko te mea nui i konei ko te pupuri i ō taumata huka toto i roto i te awhe haumaru. Tērā pea me whakamahi koe i tētahi momo insulin, i ētahi momo insulin rānei. Ko te tikanga ka tīmata ngā tākuta ki tētahi momo insulin i te tuatahi.
1. Iniurinīni mahi roa
Ko tētahi atu ingoa mō tēnei ko te insulin taketake . Ki te whakarāpopototanga, ina werohia, ka mahi i roto i tō tinana mō te 24 hāora pea, i ētahi wā ka roa atu. He rite ki te whakahaere i ō taumata huka toto i muri mai. I te nuinga o te wā ka tangohia kotahi i te rā, engari he mea nui kia tangohia i te wā kotahi i ia rā.
Me pēhea te whakatau i te horopeta?
He maha ngā momo o tēnei momo insulin, ā, ka rerekē pea ngā horopeta mō ia momo.
- Te horopeta tīmatanga noa: Ko te nuinga o te tangata ka tīmata me te 10 waeine ia rā.
- Te inenga i runga i te taumaha: I ētahi wā ka whakatauhia e tō tākuta te inenga i runga i te taumaha o tō tinana. Hei tauira, ka taea te tatau i tō taumaha tinana hei 0.2 waeine o te insulin mō ia 1 kirokaramu (2.2 pauna).
Ahakoa he iti iho te horopeta tuatahi i tō hiahia, he tīmatanga pai tēnei. Kātahi ka whakanuia haeretia e tō tākuta tō horopeta mā te rua ki te whā waeine i ia toru rā tae noa ki te taumata o tō huka toto nohopuku (i waenga i te 80-130 mg/dL ). Ko te whiriwhiri i te momo inihurini tika māu ka whakawhirinaki ki ngā āhuatanga maha, tae atu ki tō taumaha, ngā taumata huka toto, mēnā he mate hauora kē atu tōu, te utu o te inihurini, me ō hiahia.
2. Iniurinīhi motuhake ki te kai (Iniurinīhi poto, Iniurinīhi tere rānei)
Ka taea hoki e tō tākuta te kī ko te insulin bolus, ko te insulin prandial rānei. Ka hoatu ēnei i mua i te kai matua hei āwhina i tō tinana ki te whakahaere i te nui o ngā warowaihā i roto i te kai e kainga ana e koe. Ka tāpirihia tēnei momo insulin ina kore e ranea te insulin mō te rā katoa kua whakahuatia i runga ake nei.
Me pēhea te whakatau i te horopeta?
Ko te horopeta ka whakawhirinaki ki ētahi mea: ko te taumata huka toto e hiahiatia ana e koe, te nui o ngā warowaihā i roto i te kai e kainga ana e koe, me te taumata o tō ngohe.
- Horomanga pumau:I te nuinga o te wā, ka taea e koe te tīmata me te 4-6 ngā waeine, ka whakapiki ake mā te 2-3 ngā waeine i ia 3 rā tae noa ki te wā e whakahaeretia ai ō taumata huka.
- Te Tatau Warowaihā: He tikanga matatau ake tēnei. I konei, ka tatau koe i te horopeta insulin i runga i te nui o ngā warowaihā e kainga ana e koe.
- Te tango ā-pōrearea i te nui rawa o te rongoā .
- Te whakaranu i ngā momo insulin mahi poto me te insulin mahi roa.
- Te kai i ngā kai iti-warowaihā me te tango i te nui o te insulin .
- Ka wareware koe ki te kai i muri i te tango i te insulin.
- Te whakakori tinana nui atu i te tikanga, me te kore e whakaiti i te horopeta o te insulin hei utu.
- He mea motuhake ki a koe te momo me te horopeta o te insulin. Me whai tonu i ngā tohutohu a tō tākuta. Kaua e whakataurite i tō horopeta ki tā ētahi atu.
- Kia mārama ki te rerekētanga i waenga i te insulin mahi roa me te insulin mahi poto.
- Kia tūpato ki ngā tohu o te huka toto iti (hypoglycemia). Kaua e mataku, engari kia mōhio ki te mea tika hei mahi i roto i tēnei āhuatanga.
- Kaua e whakawhirinaki ki ngā taupānga waea kāore i whakaaetia, kāore hoki i te pono hei tatau i ngā horopeta insulin.
- Tirohia tonutia ō taumata huka toto. Kōrerohia ki tō tākuta mō ngā huringa me ngā āwangawanga katoa ka pā mai ki a koe.
Whakaarohia pēnei: Ka kai koe i tētahi poro pīta, ā, e 60 karamu te nui o ngā warowaihā. Ko te tikanga, ka "kapi" te 1 waeine o te insulin tere-mahi i te 10-15 karamu o ngā warowaihā. Me kī, 10 karamu. Kātahi ka hiahia koe ki te 6 waeine o te insulin mō taua poro pīta.
He rerekē te ōwehenga o te insulin ki te warowaihā i ia tangata, i ia tangata. Tērā pea ka rerekē i ngā wā rerekē o te rā. Nō reira, he mea nui kia kōrero koe ki tō tākuta kia kitea ai te tauira e tika ana māu.
Ka aha mēnā ka whakanuia te horopeta o te insulin?
Ki te nui rawa te insulin e tangohia ana e koe, ka heke ohorere te taumata o tō huka toto ki raro rawa. Ka kiia tēnei ko te hypoglycemia . He mate kino tēnei ka mōrearea pea te ora.
He aha te take e piki ake ai te insulin?
| Ngā tohu noa o te huka toto iti (Hypoglycemia) | |
|---|---|
| Manukanuka | Ānini |
| Pōuriuri | Whakapairuaki |
| Te tere o te manawa | Te wiri |
| Kiri werawera, kiri mākū rānei | Hiakai nui |
Ko te mea nui, ka rerekē pea ēnei tohu i waenga i te tangata me te tangata, nō reira kia aro ki ngā kare ā-roto o tō tinana.
Me aha tonu mēnā ka heke te huka toto
Ko te huarahi anake hei mōhio māu mēnā he iti tō huka ko te ine tonu i tō taumata huka mā te whakamahi i te glucometer.
1. Ki te mea kei raro iho i te 70 mg/dL te taumata huka o tō toto , kai wawe tonu i tētahi mea he huka. Hei tauira, kai i tētahi papa huka, i te hawhe karāhe wai hua kāore he huka, i tētahi punetēpu honi rānei. Mā tēnei ka whakaratohia he 15 karamu o ngā warowaihā tere te mahi.
2. Taria mō te 15 meneti.
3. Tirohia anō tō taumata huka toto.
4. Mena kei te iti tonu (neke atu i te 70 mg/dL), kainga anō tetahi mea huka. Kia hoki anō tō taumata huka ki te āhua noa, he pai ake te kai i tētahi kai iti (hei tauira, he poro taro).
Mena ka puta pinepine tēnei, ka tino kino rawa atu rānei ka ngaro tō māramatanga, me tono tonu tetahi kia haria koe ki te Wāhanga Maimoatanga Ohotata (ETU) tata.
Ka taea te whakamahi i ngā taupānga mō tēnei mahi?
He maha ngā taupānga e kī ana ka āwhina i a koe ki te whakatau i tō ōwehenga insulin-ki-warowaihā, ki te tatau rānei i tō horopeta insulin. Engari i kitea i roto i tētahi rangahau i te tau 2015 kāore te nuinga o ēnei e mahi tika ana. He tino morearea. Mēnā ka tohua he horopeta hē ki a koe, ka taea pea te mate.
Nō reira, ki te mea me whakamahi koe i tētahi taupānga, whakamahia noa tētahi taupānga pono i tūtohutia mai e tō tākuta, e tō whare hauora mate huka rānei.
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