Kia ako tātou i ngā momo insulin e whakamahia ana mō te mate huka i roto i tētahi huarahi māmā.

He mate huka tōu? Kua tohua rānei he insulin mō te mate huka e te tākuta mō tō whānau, mō tō hoa rānei? Nō reira, he maha pea āu pātai mō te insulin, he aha ngā momo insulin kei reira, me pēhea te whakamahi. He maha ngā tāngata e mataku ana ki te kupu insulin. Engari kāore he mea hei wehi. I tēnei rā, ka kōrerohia e tātou ēnei mea katoa, kia kitea ai ngā whakautu ki ngā pātai katoa kei roto i tō hinengaro, i roto i tētahi huarahi tino māmā.

Tuatahi, he aha te insulin?

He whakarāpopototanga noa iho, he homoni te insulin e hangaia ana e tō tātou tinana. Ka hangaia e tētahi okana e kiia nei ko tō tātou repeure. Nō reira, ko te mahi matua o tēnei insulin he āwhina i te huka (Glucose) e tāpirihia ana ki te toto mai i te kai e kainga ana e tātou, kia tomo ki ngā pūtau o te tinana, ā, hei āwhina i aua pūtau kia whiwhi i te pūngao e hiahiatia ana e rātou. He rite te mahi a te insulin ki tētahi kī e whakatuwhera ana i te tatau o tētahi whare.

Engari mō te tangata mate huka (Diabetes Mellitus), tērā pea kāore e nui te insulin e hangaia ana e te tinana, kāore rānei e mahi tika te insulin e hangaia ana. Koinei te wā me tango te insulin i waho, hei rongoā. Ka mahia tēnei hei whakahaere i ngā taumata huka toto.

• Me tango e te hunga mate huka momo 1 te insulin nā te mea kua tata mutu katoa te hanga insulin a ō rātou tinana.
• Tērā pea ka hiahiatia he insulin e te hunga mate huka momo 2 i ētahi wā, engari ka taea e te nuinga o te tangata te whakahaere i ō rātou huka toto mā te whakamahi i ētahi atu momo pire me ngā huringa momo noho.

He rerekē ngā momo insulin?

Ae, he maha ngā momo insulin e whakamahia ana hei rongoā i te mate huka. Ka whakarōpūtia ēnei i runga i te tere o te mahi i roto i te tinana me te roa o te ora. Mā tō tākuta e whakatau ko tēhea momo e tika ana māu.

Kia mārama tātou ki ēnei momo mai i te ripanga i raro nei.

He aha ngā huarahi e tukuna ai te insulin ki te tinana?

He maha ngā huarahi matua hei tango i te insulin. Ka taea e tō tākuta te āwhina i a koe ki te whiriwhiri i te tikanga e tino watea ana, e tika ana hoki mōu.

• Ngā werohanga: Koinei te tikanga tuku iho e whakamahia ana e te nuinga o te tangata. Ko te tikanga ko te tango i te horopeta tika o te insulin mai i te pounamu ki roto i te werohanga, ka werohia ki raro i te kiri.
• Ngā Pene: He rite ēnei ki ngā pene. He kātere insulin kei roto. Kāore koe e hiahia ki te tango rongoā mai i te ipu. Ka taea e koe te wero i te horopeta tika. He iti ake te utu i ngā ngira, engari he tino ngāwari ki te whakamahi.
• Ngā Papu: He taputapu iti ēnei, ka taea te mau, e tuku ana i te iti o te insulin ki te tinana i ngā wā auau. Ka taea hoki te whakamahi hei tuku i te insulin i muri i te kai.
• Ngā Inhaler: Kāore tēnei i te tino kitea i Sri Lanka. Ko te insulin tere-mahi he momo insulin ka taea te manawa. Ko Afrezza tētahi o aua momo.

Ko ēhea ngā wāhi pai rawa atu hei werohanga i te insulin?

Ka rerekē te tere o te mimiti o te insulin ki roto i te tinana i runga i te wāhi e werohia ana. Ko te wāhi pai rawa atu, ko te wāhi tino taunakitia hoki ko te puku (te puku) nā te mea ka mimitia te insulin ki roto i te tinana i te ara kotahi i reira. Heoi, me werohia kia rua inihi te tawhiti atu i te uma.

Ko ngā wāhi pai e whai ake nei ko ngā ringa o runga (ngā ringaringa o runga), ngā huha, me te papa .

Me pēhea te whiriwhiri i te momo insulin e pai ana mōku?

Ehara tēnei i te mea ka taea e koe te whakatau takitahi. Ka āta tirohia e tō tākuta tō āhua, ā, ka tohua e ia te momo insulin, te huinga momo rānei e pai ana mōu. He maha ngā mea ka whakaarohia e ia i te wā e whakatau ana i tēnā, tae atu ki:

• Te urupare a tō tinana ki te insulin.
• Tō momo noho (tāu e kai ana, e inu ana, te nui o te whakakori tinana e mahia ana e koe).
• E hia ngā wā ka taea e koe te wero i te rā?
• Kia pēhea te auau o tō tirotiro i ō taumata huka toto?
• tō tau.
• Ō whāinga mō te whakahaere huka.

He pānga taha anō kei te insulin?

Pērā i ngā rongoā katoa, ka pā mai ētahi pānga taha o te insulin, engari he maha ngā wā ka taea te whakahaere i ēnei.

• Te iti rawa o te huka toto (Hypoglycemia):Koinei te mea tino nui, me tūpato hoki. Mēnā ka pāngia koe e ngā tohu pēnei i te werawera, te wiri, te hiakai nui, te kore okiokinga, me te tere o te ngakau, me kai tonu koe i tētahi mea reka (huka, kūhuka, inu reka).
• Te pikinga o te taumaha: Tērā pea ka piki ake tō taumaha ina tīmata koe ki te whakamahi i te insulin.
• He puku, he koha rānei i ngā wāhi i werohia ai: Ka pā mai pea tēnei mēnā ka werohia tonutia ki te wāhi kotahi.
• He ponana, he mākūkū rānei i te wāhi i werohia ai.

Me pēhea te penapena tika i te insulin?

Hei pupuri i te whai huatanga o te insulin, he mea tino nui kia rongoatia tika.

• Rokirokihia ngā ipu, ngā pene rānei kāore anō kia whakamahia, ki roto i te pouaka whakamātao. Kaua rawa e waiho ki roto i te pouaka tio. Kaua e tukua te insulin kia tio.
• Ka taea e koe te penapena i tō ipu karaihe, i tō pene rānei i te pāmahana rūma (mō te 28-30 rā), engari me pupuri kia kore e pāngia e te rā tika me te wera nui.
• Tirohia te pounamu insulin i mua i te whakamahinga. Ko ngā momo insulin tere te mahi me ngā momo insulin poto te mahi me waiho hei wai mārama. Ko ngā momo insulin waenga te mahi me waiho hei miraka me te kapua, engari kaua e pupuhi.
• Mena kua rerekē te āhua o tō insulin, kua pau rānei te wā, kaua e whakamahia.