Ka pāngia tātou katoa e te mate i tētahi wā o ō tātou oranga. I ētahi wā he makariri noa, i ētahi wā he mea kino ake pērā i te COVID. I te nuinga o te wā, ka tere te puta mai o ēnei mate, ā, ka ora ake i a rātou anō. Engari tera ētahi raruraru hauora e hiahia ana kia arohia wawetia e te rata. Nō reira, he mea nui kia mōhio koe ki te kaha o tō mate, me te mōhio anō hoki mēnā he mate koi, he mate mau tonu rānei.
Ka piki ake te mōrearea o te whakawhanake i ngā momo mate e rua i te pakeketanga, engari i roto i te ao tūturu, ka taea e ēnei āhuatanga te puta i ngā tau katoa. Nā te mea he tino rerekē ēnei momo mate e rua tetahi i tetahi, he rerekē te whakarōpūtanga i roto i te rongoā. Ko te rerekētanga matua ko te roa o ngā tohu. He māmā noa iho, ko te mate whakapeka he mate e tere te whanake, ā, ka tere te ora. Ko te mate mau tonu ia he mate e roa ana te wā, i ētahi wā puta noa i te oranga.
Know your body mass index (BMI) and weight classification
He aha te mate ohorere?
Ko te kupu 'kōkī' i konei ehara i te mea he "tino kino", engari he "ohorere te tīmatanga". He māmā noa iho, ka kiia e tātou he mate kōkī ngā mate e tere ana te tīmatanga, engari ka memeha i roto i te marama kotahi. He rerekē rawa ēnei i ngā mate pūmau.
Ka taea e tātou te kite ngāwari i ngā mate ohorere pērā i te makariri me te rewharewha. Engari kei reira ētahi mate ohorere, ā, ka kaha rawa ngā tohu, ka pāngia hoki ngā pūnaha okana o roto i te tinana. Hei tauira, ka pāngia ngā okana pērā i te pūnaha nakunaku, te pūnaha manawa, ngā kanohi, te kiri, te ate, ngā whatukuhu, me te pūkahukahu.
Whakaarohia, ka pāngia koe e te mamae nui o te puku, ā, ka mea te tākuta he apendicitis. He mate kino tēnei. Ki te tere te rongoā, ka taea te whakaora katoa.
| Ngā āhuatanga noa me ngā tauira o ngā mate urutā | |
|---|---|
| Ngā tohu noa | Ngā tauira |
| |
Ko te mea nui, ahakoa ka tīmata pērā i te makariri noa, ki te kaha haere ngā tohu, hei tauira, te uaua ki te manawa, te mamae rānei e kore e taea te whakamanawanui, kaua e whakaroa ki te toro atu ki te tākuta , ki te haere rānei ki te Wāhanga Maimoatanga Ohotata (ETU) .
He aha te mate pūmau?
Ko te mate pūmau, e kiia nei e tātou he "mate pūmau," he mate e mau ana mō ngā marama, mō ngā tau, mō te oranga katoa rānei. Ka piki ake te mōrearea o te pāngia e ēnei mate i a koe e pakeke haere ana. He tino teitei tēnei mōrearea mēnā he kino tō āhua noho, pērā i te noho noa, te kore e whakakorikori tinana, te momi hikareti, te kai rānei i ngā kai kino (kai tere, kai momona) .
E ai ki te US Centers for Disease Control (CDC), e 7 i roto i te 10 ngā mate i ia tau ka puta mai i ēnei mate roa.
Nā, he aha ēnei mate roa e pāngia ana e te mate?
Kua tino rongo koe i ētahi o ēnei.
- Mate Huka (Diabetes Mellitus)
- Mate Manawa
- Momonatanga
- Matepukupuku
- Whiu
- Mate rumatiki
- Te toto toto tiketike
He rerekē ki tētahi mate whakapeka, he uaua ake te tātaritanga me te rongoā i tētahi mate mau tonu i ētahi wā. Hei tauira, ina tīmata te mate rumatiki, ka paku noa te mamae me te pakari o ngā hononga o te tangata. Engari i roto i te wā, ka piki haere ēnei tohu, ka kaha te mamae, ā, ka uaua pea te mahi i ngā mahi o ia rā.
Mena he mate huka tōu, tera pea ētahi tāngata ka pāngia e ngā tohu iti i ngā wāhanga tōmua, pērā i te matewai pinepine me te mimi pinepine. Ko ētahi tāngata kāore pea e pāngia e ngā tohu i te tīmatanga. Heoi, ki te kore e tika te tātaritanga me te whakahaere i tēnei mate, ka ara ake pea he raruraru nui i roto i te wā, pērā i te neuropathy, te mate tākihi, me te toto toto tiketike.
Me pēhea te noho tahi me te mate pūmau? (Te Whakahaere i ngā Mate Pūmau)
He maha ngā take e pāngia ai te whanaketanga o ngā mate pūmau. Ko ētahi he mea tuku iho . Ko ētahi, e ai ki tā tātou i kōrero ai i mua ake nei, ko ō tātou ake tikanga noho kino.E puta ana anō hoki tēnei i ngā āhuatanga taiao pēnei i te parahanga o te hau me te pānga ki te auahi tuarua.
I te wā e noho tahi ana koe me tēnei mate, ko te mea nui ko te pupuri i tētahi whanaungatanga pai ki tō tākuta. He mea nui kia haere koe ki ngā wāhi rongoā i ngā rā kua whakaritea, me te whai i ngā tohutohu a te tākuta.
Ina kite koe i tō tākuta, ka whakahoutia pea e ia tō mahere maimoatanga, ka tūtohu rānei i ngā mea hou ka taea e koe te mahi ko koe anake.
| Ngā tikanga e whakamahia ana hei whakahaere i ngā mate roa | |
|---|---|
| Ngā huringa āhua noho | - Te whakarerekē i tō kai (hei tauira, te whakaiti i te huka, te hinu, te tote) - Te whakamutu i te momi hikareti - Te whakakorikori tinana i ia wā |
| Te maimoatanga hauora | - Ngā rongoā o ia rā - Ngā rongoā ka tangohia ina hiahiatia anake (ngā rongoā PRN) - Te whakaora ā-tinana, te whakaora mahi rānei |
| Te whakamātautau me te tohutohu | - Ngā whakamātautau whakaahua pēnei i ngā hihi-X, ngā matawai CAT, ngā matawai MRI rānei - Te Tohutohu |
Ki te waimarie koe, tera pea ka taea e koe te whakahaere i tō mate pūmau mā te iti noa o ngā huringa o te momo noho. Engari ki te mea kua tohua e tō tākuta he rongoā, he maimoatanga rānei, he mea nui kia whai i te mahere maimoatanga me te toro atu ki tō tākuta i te wā tika mō ngā hua pai rawa atu.
Ka taea te whakaora katoa i ngā mate pūmau?
I roto i te mate ohorere, e tumanakohia ana kia mamae mō te wā poto, kātahi ka ora katoa. Engari, ehara i te mea koinei te āhua o te mate mau tonu. I roto i te mate roa, kāore e taea te "whakaora" i ngā wā katoa. Heoi, ko te "whakahaere" me teKo te whāinga matua kia mau tonu te "kounga pai o te oranga".
Mā te mamae mau tonu me te ngenge i puta mai i te mate roa ka arahi pea ki te pouri me ētahi atu āhuatanga i roto i te wā. He mea noa te noho ngoikore me te pouri o te tangata ina kore e taea e te maimoatanga te whakaora i te mamae.
Nō reira, he mea tino nui ngā mea i tua atu i ngā rongoā hei whakahaere i ngā mate pēnei.
- Te korikori tinana: te whai wāhi ki ngā mahi whakakori tinana e pai ana ki a koe.
- Te whakaaroaro: Te whakaaroaro, te yoga, me ētahi atu.
- Kai hauora: Te taunga ki ngā kai whai kiko.
- Te okiokinga me te moe pai: Te hoatu i te tinana ki te okiokinga e hiahiatia ana.
- Whakaaro pai: Te kaha o te hinengaro.
Mā ēnei momo tikanga ka āwhina i a koe ki te whakamamae i ngā tohu o tētahi mate pūmau, ā, ka pai ake te oranga.
Karere Tangohia ki te Kāinga
- Mate Koiora: Ka tīmata ohorere, ka poto te wā e mau ana, ā, he maha ngā wā ka taea te whakaora katoa (hei tauira, te makariri, te whati wheua).
- Mate Pūmau: ka āta whanake, ka roa te wā (ngā marama, ngā tau), ā, me whakahaere te mate kaua e rongoā katoa (hei tauira, te mate huka, te mate rumatiki).
- Ki te mea kei te āwangawanga koe mō tētahi tohu e pā ana ki a koe, kaua e whakahaweatia he mea iti noa iho. He pai ake te kōrero ki tō tākuta i mua i te whakatau mēnā he mate pāwera, he mate mau tonu rānei.
- Ehara te noho tahi me te mate pūmau i te pakanga takitahi. He mahi tahi tēnei i waenganui i a koe me tō tākuta. Āta whai i ngā tohutohu.
- Ahakoa he aha te āhua hauora, he rite tonu te hiranga o te hauora hinengaro ki te hauora tinana . Kaua e mangere ki te rapu tohutohu hinengaro mēnā e tika ana.
No comments yet. Be the first to share your question or experience below.