Me aha koe ina kua motu te kauae? (Kauae kua motu te kauae) Me kōrero tāua mō tēnei!

Kua rongo koe i te oho ohorere mai, i te kata nui, i te ngana rānei ki te kai i tētahi hanawiti nui, ā, ka puare nui tō waha? Ehara i te mea ngāwari te kauae kua motumotuhia pērā i tō whakaaro. Tērā pea he mea kino ake. Nō reira, i tēnei rā, me kōrero taipitopito tātou mō tēnei kauae kua motumotuhia.

He aha te kauae kua motu? (He aha te kauae kua motu?)

Ki te kī ngāwari, kei te pakū tō kauae, koinei te mea e kiia nei e tātou i roto i te rongoā ko te Hononga Temporomandibular , ko te TMJ rānei, ā, kei te neke whakamua, kei te neke taha rānei. Whakaarohia, ko te TMJ te wāhanga o tō kauae e hono ana i tō kauae o raro ki tō kauae o runga, pērā i te hononga i runga i te tatau. Mā tēnei hononga, me ngā uaua me ngā hononga e karapoti ana, ka āwhina i a tātou ki te whakatuwhera me te kati i ō tātou waha, ki te kōrero, me te kai. Nō reira, ina pakū tō kauae, nā te mea kāore ēnei wāhanga e mahi tika ana kei te pāngia koe e ngā raruraru. E kiia ana tēnei he āhuatanga ohorere hauora , nā te mea kāore pea koe e taea te kai, te kōrero rānei.

He aha ngā tohu o te mate pāwera? (He aha ngā tohu?)

He tino mamae te whara o te roro. Tērā pea ka pāngia koe e ēnei tohu:

• Kāore e taea e koe te kati i tō waha. He pai ake kia noho tuwhera noa tō waha.
• Te āhua nei kua tōia tō kauae ki te taha. Me te mea nei kua rerekē te āhua o tō waha.
• Kātahi anō ka kore ō niho o runga me ō niho o raro e taurite pai (he "ngau tuwhera"). Me te mea he āputa nui kei waenganui i ō niho ahakoa ka kati koe i tō waha.
• Ka uaua te kōrero. Tērā pea ka rongo koe kei te raranga haere ō kupu.
• Ka puta te huware i te waha , nā te mea kāore e taea te katia te waha.
• I ētahi wā ka rite ki te tangi o ō taringa .

Whakaarohia te uaua o te wā mēnā kāore e taea e koe te kati i tō waha, ka piko tō kauae ki tetahi taha, ā, kāore e taea e koe te kōrero! Koia te mea nui kia mōhio koe ki ēnei tohu.

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He aha tēnei matau e pekepeke ana? He aha te take o tēnei mate?

He maha ngā take mō te mate inu. I ētahi wā ka puta mai i te wā e mahi ana tātou i ngā mea noa kāore tātou e whakaaro ana.

• Te whakatuwhera i tō waha kia whānui: Pērā i te wā e ara ake ana koe, e kata nui ana, e ngana ana rānei ki te kai i tētahi mea pēnei i te pēkana nui, i te hanawiti rānei. Whakaarohia, he hoa tā tātou ko Nimal tōna ingoa, i whakatuwhera i tōna waha i tētahi rā ki te kai i tētahi māngo nui, ā, ka kopa!
• He whiu ki te kauae: Ka whati pea te kauae i te wā o te whawhai, i te wā e takaro ana i ngā hākinakina, i roto rānei i tētahi aituā.
• Ētahi āhuatanga hauora:
• Tērā pea he mate kei ētahi tāngata e ngāwari ake ai ō rātou hononga (he nui rawa te nekenekehanga) i te mea noa. Hei tauira , ko te mate Ehlers-Danlos.He nui ake te mōrearea o te hunga whai mate hononga-pūnaha ki te piko o te hope. Ka ngāwari te paheke me te hinga o ēnei tāngata nā te mea he whānui ake te nekehanga o ō rātou hononga.
• Ka taea hoki e te hunga whai mate haurangi te peke i te wā e mate haurangi ana.
• Ka taea hoki tēnei te tupu ina me whakatuwhera nui tō waha ina haere koe ki te tākuta niho, i roto rānei i ētahi atu tikanga hauora . Ina waiho tō waha kia tuwhera mō te wā roa, ka nui te pēhanga ki te hononga kauae.

Me pēhea te tautuhi a ngā kaiwhakarato hauora i te nekehanga o te kauae?

Ina haere koe ki te tākuta i muri i te motuhanga o tō kauae, ko te mea tuatahi ka pātai atu rātou ki a koe ko te pēhea i puta ai. Hei tauira, he aituā, he whakatuwheratanga ohorere o tō waha, he mahi niho rānei? Kātahi ka tirotirohia tō kauae o raro me te āta. I ētahi wā ka tangohia pea e rātou he hihi-X o tō kauae. Mā tēnei ka whakaatu i te āputa i waenganui i te turanga o tō angaanga me te hononga temporomandibular (TMJ), arā, te tawhiti kua motuhanga tō kauae.

He aha ngā maimoatanga mō te kauae kua motu? (Me pēhea te rongoā a ngā kaiwhakarato hauora i te kauae kua motu?)

He mea miharo tēnei, nā te mea ko te tikanga maimoatanga e tukuna ana e ngā tākuta i ēnei rā i kitea tuatahitia e tētahi tākuta Kariki ko Hippocrates tōna ingoa. E mōhiotia ana hoki ia ko te "matua o te rongoā". I noho ia i te tau 460 BC pea. I tapaina e ia tēnei tikanga maimoatanga ko "molchlicon". Ināianei ka kiia e tātou ko (Whakaiti ā-ringa) .

He aha te (Whakaiti ā-Ringa)?

Ko tā te tākuta he āta pupuri i tō kauae, ka whakahoki anō ki tōna tūranga. Ka whakanohoia e rātou ō rātou koromatua ki roto i tō waha, me ō rātou maihao kē atu ki raro i tō kauae, ā, ka pana mārire te kauae ki tōna tūranga. I a koe e mahi ana i tēnei, ka hoatu pea he rongoā whakamoe (he rongoā hei whakamoe i a koe) he rongoā whakamoe ā-rohe rānei (he rongoā hei whakangote i tō korokoro), he rongoā whakamoe whānui rānei (he rongoā hei whakapouri i a koe). Nō reira, kāore he mea hei wehi.

He āhuatanga hauora ohorere te whara whiu. Mēnā ka rongoatia wawe tonu, ka taea te whakaora ngāwari i tēnei tikanga "(Whakaiti ā-ringa)". Ki te roa te whakaroa o te maimoatanga, ka iti ake te tūponotanga ka angitu tēnei tikanga.

A, mehemea ka peke tonu te matau?

I ētahi wā, ki te neke tonu tō kauae i waho o tō TMJ (hononga temporomandibular), ka tūtohu pea tō tākuta kia pokangahia. Ka mahi tēnei pokanga hei whakapakari i te hononga i waenga i tō kauae me tō hononga kauae. Kei roto i tēnei ko te tapahi i ngā hononga e hono ana i tō kauae ki tō angaanga, te hanga rānei i tētahi ara mō tō kauae kia hoki ki tōna tūranga tūturu.

Ka taea e au te ārai i te kume o ngā kauae?

Kāore i te katoa. Nā te mea i ētahi wā ka puta tēnei ina pā te upoko o te tangata. Kāore e taea e tātou te ārai i ngā mea pēnei i ngā aituā motuka me te hinga ki raro. Engari, kei reira ētahi mea ka taea e tātou te mahi:

• Kōrero ki tō tākuta niho: Ka mamae te korokoro o ētahi tāngata ina ngana rātou ki te whakatuwhera i ō rātou waha kia whānui rawa. Ina haere koe ki te tākuta niho, ki te hiahia koe ki te okioki i a koe e rongoatia ana, me kī atu ki te tākuta niho . Kaua e wehi ki te kī atu, "E te tākuta, me kati taku waha mō tētahi wā poto."
• Tapatapahia te kai kia ririki: He ahua rerekē pea tēnei, engari ko te whakatuwhera i tō waha kia nui hei kai i tētahi mea pēnei i te hanawiti nui he ara anō hoki tēnei ki te pāngia e te matewai. Me wawahi pea e koe tētahi hanawiti nui kia ririki. He pai ake tēnā i te ngau nui, ā, ka raru koe, tika?
• Kia tūpato ki tāu e mea ai me tō waha tuwhera: kia āta whakaaro ina hamama ana, ina kata ana rānei.
• Kia tino tupato mēnā he uaua te nekeneke o ō hononga: Ki te mōhio koe kei a koe tēnei mate, me karo i ngā mahi e pēhi ana i te hononga o tō kauae.

He aha taku e tumanako atu ai mēnā kei a au tēnei āhuatanga?

E ono wiki pea te roa o te nuinga o te tangata ki te ora mai i te whakaiti ā-ringa i te kōpae hernia. Ka kī atu tō tākuta kia mahia e koe ēnei mea kia ora rā anō koe:

• Me mau tonu he takai motuhake ('Takai Barton'). Mā tēnei ka āwhina i a koe kia mau tonu tō pona waewae ki tōna tūranga tae noa ki te wā e ora ai.
• Ina ara ake koe, ā, ka rongo koe me te mea kei te ruaki koe, kati tō waha, ka whakatakoto i tō ringa ki raro i tō kauae. Mā tēnei ka āwhina i te ārai i te ruaki kei hoki mai. Whakaarohia he tautoko i tō kauae.
• Tāpirihia he huka ki te hononga hei whakaiti i te mamae me te pupuhi. Ka taea hoki e koe te tango i ngā rongoā whakamamae mamae pērā i te NSAID (Nonsteroidal anti-inflammatory drugs) hei whakaiti i te pupuhi me te mamae.
• Kia ora rā anō tō kauae, me kai noa koe i ngā kai wai, ngā kai ngohengohe. Ngā mea pēnei i te parāoa, te hupa, me te miraka kawa. Pātai atu ki tō tākuta he aha te mea pai hei kai māu. Me karo koe i ngā kai uaua ki te ngaungau mō tētahi wā.

Me pēhea taku tiaki i ahau anō? (Me pēhea taku tiaki i ahau anō?)

Ko te mea pai rawa atu ka taea e koe ko te hoatu i te wā ki a koe anō kia ora ai. Ko te hunga kua pāngia e te "Whakaiti ā-Ringa" ka ora ake i roto i te ono wiki pea. Heoi, tera pea ka roa pea ētahi marama ka ora katoa tō hope. Kaua e whakaroa. Okioki kia rite ki tā tō tākuta e kī ana, ā, me mahi i tāna e kī ana.

Āhea ahau me toro atu ki taku kaiwhakarato hauora, me haere rānei ki te rūma whawhati tata?

Engari, ina pāngia koe e te hernia o te kōpae, ka nui ake te tūponotanga kia hoki anō. Nō reira, ki te puta anō tō hernia, haere tonu ki te rūma whawhati tata. Kaua e whakaroa. Ko te wawe o te maimoatanga, ko te nui ake o te tūponotanga ka ora koe me te kore pokanga.

Hei whakamutunga, he karere hei kawe ki te kāinga:

Āe, me whakarāpopoto tātou i tā tātou i kōrero ai i te rā nei.

• Ko te tikanga o te pekepeke o ngā kauae ka neke whakamua, ka neke whakamua hoki tō hononga temporomandibular (TMJ).
• Ka taea tēnei te tupu ina kata koe me tō waha e tuwhera whānui ana, ina kai koe i tētahi hanawiti nui, ina pāngia rānei koe e te whiu kaha ki te kauae.
• Ko ngā tohu matua ko te kore e taea te kati i te waha, te wiri o te kauae, me te mamae nui .
• He āhuatanga ohorere hauora tēnei. Nō reira, rapua he tohutohu hauora ina puta mai ngā tohu.
• I te nuinga o te wā, ka taea te whakahoki i te matau ki tōna tūranga mā te tikanga māmā e kiia nei ko te "Whakaiti Ā-Ringa".
• I ētahi wā, inā koa he maha ōu hūpē, ka hiahiatia pea te pokanga.
• He huarahi anō hei ārai i tēnei, nō reira kia tūpato hoki ki tēnā.
• Ko te wawe o tō maimoatanga, ko te wawe hoki o tō ora ake.

Nō reira, ko tāku tumanako he whai hua ēnei kōrero ki a koe. Mēnā ka pā mai tēnei āhuatanga ki a koe, ki tētahi atu rānei e mōhio ana koe, kaua e mataku, me toro atu ki te tākuta i te wā tonu. Kia maumahara, ko te maimoatanga wawe te mea pai!

Te pakū o te kauae, te hononga temporomandibular, te TMJ, te kore e taea te kati i te waha, te maimoatanga ohorere, te mamae, ngā hononga