Kei te mataku tonu koe kei pāngia koe e te aituā? (Dystychiphobia) Me kōrero tāua!

Kei te rongo koe i te wehi nui i roto i tō ngākau i a koe e hikoi ana i te rori, e taraiwa ana i te motuka, e mahi ana rānei i tetahi mea i roto i te kīhini, "Āe, ka pāngia ahau e te aituā?" Ki te mea kei te whakaaro koe kei roto koe i tētahi wāhi e pōuri ai koe, e werawera ai, e uaua ai hoki te manawa ahakoa he iti noa te mōrearea, me mōhio pea koe ki tēnei āhuatanga ka kōrerohia e tātou, e kiia nei ko te 'Dystychiphobia'. He mea pea tēnei e haere ana i tua atu i te wehi noa.

He aha te dystychiphobia?

I te whakarapopototanga, ko te dystychiphobia he wehi nui, he wehi rerekē ki ngā aituā. Ko te tangata e pāngia ana e tēnei wehi ka pāngia e te ahotea, te manukanuka rānei, i te whakaaro noa ki tētahi aituā. Ka wehi ēnei tāngata ki te haere ki ngā wāhi he iti rawa te tūponotanga o tētahi aituā. Hei tauira, ko ētahi e wehi ana ki te whiti i te rori, ko ētahi e wehi ana kei maringi te hinu i te wā e tunu kai ana, ā, ko ētahi e wehi ana ki te eke ki roto i te motuka. Ka taea e tēnei te whakararuraru nui i ā rātou mahi o ia rā, pērā i te haere ki te mahi, te haere ki te kura, te haere ki te whare o tētahi hoa, tae noa ki te haere ki waho ki te hoko kai.

Ki te tirohia te tikanga o tēnei kupu, e rua ngā kupu Kariki ko 'Dys' me 'Tych'. Ko te tikanga o 'Dys' he 'kino', ā, ko te tikanga o 'Tych' he 'mōrearea'. Nō reira, ko te tikanga o 'Phobia' he 'wehi'. Kātahi ka honoa ēnei mea katoa, ka puta te tikanga o "wehi ki te mōrearea".

Nā, he aha tēnei mataku?

Ko te phobia he momo mate manukanuka. He wehi ki tētahi mea tino teitei, ā, he nui atu i te tūponotanga tuturu. Ko te distichiphobia he mate phobia motuhake . Ko te tikanga o tēnei, ka taea e tētahi āhuatanga motuhake, pērā i te taraiwa waka, te piki i tētahi teitei, te mahi rānei me ngā mīhini, te whakaoho i tēnei wehi. I ētahi wā, ko te whakaaro noa ki te tūponotanga o tētahi aituā ka nui hei whakaoho i tēnei wehi.

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He pēhea te noa o te ingoa o tēnei āhuatanga ko te dystichiphobia?

He uaua ki te kī mā te tatauranga e hia ngā tāngata he mataku motuhake pērā i te distichthyphobia. Nā te mea he tokomaha e pupuri ana i tēnei mataku ki a rātou anō, kāore rānei e mōhio kei a rātou tētahi mea pēnei. Tērā pea ka whakaaro koe, "Koinei tonu ahau." Heoi, e whakaatu ana ngā rangahau i roto i ngā whenua pēnei i Amerika, tata ki te kotahi i roto i te 10 ngā pakeke me te tata ki te kotahi i roto i te 5 ngā taiohi (i waenga i te 13-18 tau te pakeke) ka pāngia e tētahi āhuatanga mataku motuhake pēnei i tētahi wā o ō rātou oranga. Nō reira, tera pea he tokomaha ngā tāngata he pēnei ngā āhuatanga i Sri Lanka.

He aha te mea e wehi ai te tangata he distychiphobia?

Ko te tangata e pāngia ana e tēnei mataku, ko tōna wehi nui kei tūpono, kei noho rānei ki roto i te mōrearea. Ka puta ake tēnei wehi i ngā wāhi katoa, i ngā wā katoa, pēnei i tēnei:

• I te wā e mahi ana i te taha o te whare (hei tauira, te paheke me te hinga, te motu i te maripi, te pāngia e te hau)
• I te kura (hei tauira, hinga i a ia e tākaro ana, pāngia rānei e te aituā i roto i te taiwhanga)
• I te mahi (hei tauira, i mau i roto i te mīhini, i hinga mai i te teitei)
• I ngā wāhi tūmatanui (hei tauira, he aituā i roto i te mano, he aituā i a ia e hikoi ana i te rori)
• I roto i ngā waka (hei tauira, i runga pahi, tereina, i roto rānei i te motuka e taraiwa ana koe)

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te dystichiphobia?

Mena kei a koe tētahi, ētahi rānei o ēnei āhuatanga, he nui ake te tūponotanga ka pāngia koe e te distichthyphobia, e tētahi atu phobia motuhake rānei:

• Mena he mataku anō tōu (hei tauira, te wehi i te teitei, te wehi i ngā kararehe).
• Mena he mate manukanuka tōu.
• Mena kei a koe te mate pāwera (he mataku ohorere, kaha, kāore he take).
• Mena he raruraru tāu e pā ana ki te whakamahinga tarukino, waipiro rānei ('Te mate whakamahi matū').

He aha atu ngā mataku ka hono atu ki te distychiphobia?

Ko te wehi i ēnei tūponotanga, e kiia nei ko te distychiphobia, ka hono atu pea ki ētahi atu mataku. Ko te tikanga o tēnei, ko te tangata kua pāngia e tētahi, tera pea ka pāngia anō hoki e ētahi atu:

• Aerophobia: Te wehi ki te rere.
• Agoraphobia: Te wehi ki te wehe atu i te whare, te wehi rānei kei kore e taea te mawhiti atu i ngā wāhi kī tonu i te tangata, pērā i ngā rārangi.
• Algophobia: Te wehi ki te mamae tinana.
• Amaxophobia: Te wehi ki te noho i roto (i roto rānei i te taraiwa, i te eke rānei) i roto i tētahi waka.
• Hemophobia: Te wehi ki te kite i te toto.
• Nosocomephobia: Te wehi ki ngā hōhipera me ngā tākuta.
• Thanatophobia: Te wehi ki te mate.

He aha ngā pūtake o te dystichiphobia?

Ahakoa he uaua ki te tautuhi i te tino take o tēnei wehi nui, he maha ngā āhuatanga ka whai wāhi atu:

• He aituā kino, he aituā mamae rānei o mua: Mena kua pāngia koe e tētahi aituā kino, kua kite rānei koe i tētahi atu e pāngia ana e tētahi aituā kino, tera pea ka nui ake te tūponotanga ka pāngia koe e te distichthyphobia. Ka taea hoki te pā mai mena kua whara, kua mate rānei tētahi hoa, tētahi mema rānei o te whānau i tētahi aituā. I roto i ēnei āhuatanga, tera pea he hononga i waenga i te distichthyphobia me tētahi āhuatanga e kiia nei ko te mate ahotea muri-traumatic (PTSD) .
• Hītori whānau: Mena he mate mataku, he mate manukanuka rānei tō tētahi o ō mātua, tō whanaunga tata rānei, he nui ake tō tūponotanga ki te whakawhanake i te distychiphobia. Tērā pea he whakarerekētanga ira kei a koe e nui ake ai tō tūponotanga ki te manukanuka me te mataku i ētahi atu.
• Te Whakatauira: Ki te kite koe i tētahi tangata e pāngia ana e te distychiphobia, pērā i tō whaea, i tō pāpā rānei, e kōrero tonu ana mō ngā tūponotanga me te ngana ki te karo i aua tūponotanga, tera pea ka pā mai taua wehi ki a koe.
• Ngā whakautu i akohia:Mena kua whakatūpato tonu tetahi matua, tetahi mema rānei o te whānau i a koe mō ngā tūponotanga mai i tō tamarikitanga, me te kī atu i ngā mea pēnei i te "Kaua e haere ki reira, ka hinga koe," "Kaua e pā ki tēnei, ka wera koe," me te "Kia tūpato i te huarahi, he tūponotanga kei ngā wāhi katoa," ā, kua aro nui atu ki ngā tūponotanga, he take anō hoki tēnā o te dystichiphobia.

He aha ngā mea e whakaoho ana i te dystichiphobia?

Ki te mea kei a koe tēnei wehi, ko tetahi mea e whakaaro ana koe he mea morearea ka taea te whakaoho i tō dystichiphobia. Hei tauira, mā te whakaaro ki ēnei mea, mā te whai wāhi atu rānei ki ēnei mea ka taea te whakaoho i tō wehi:

• Te taraiwa, te eke rānei i roto i tētahi waka (pahi, motuka, pahikara).
• E haere ana i runga i te waka rererangi.
• Te whakamahi i ngā mīhini taumaha, i ngā taputapu koi rānei. Hei tauira, tera pea koe e mataku ki te whakamahi i tētahi maripi nui i roto i te kīhini, ki te tango rānei i tētahi mea pēnei i te mīhini wiri hei mahi i ētahi whakatikatika i te kāinga.
• Te tākaro hākinakina, te whakakorikori tinana rānei (te wehi kei hinga, kei whara rānei).
• E eke poti ana, e kaukau ana i te moana, i te awa rānei.
• Te kaukau, te tākaro rānei i ngā hākinakina wai.

He aha ngā tohu o te distychiphobia?

Ka taea e tēnei āhuatanga te whakaputa i ngā tohu ā-tinana me ngā tohu hinengaro, mai i te ngawari ki te kino.

Ngā tohu ā-tinana:

• Kei te mātao haere tōku tinana, kei te wiriwiri hoki.
• Kei te hurihuri tōku mahunga, kei te pōuri ahau, kei te whakaaro pea ahau ka hinga ahau.
• Te werawera nui (hyperhidrosis).
• Te tere o te manawa, te kikī o te uma.
• Kei te haere mai te whakapairuaki me te ruaki.
• Te uaua ki te manawa (dyspnea), te āhua o te hemokai.
• Te mamae o te puku, te āhua kua kī te puku, te koretake o te kai (dyspepsia).
• Kua ngoikore ōku waewae.

Ngā tohu hinengaro me ngā tohu kare ā-roto:

• Kāore e taea e au te pupuri i tōku hinengaro ki te wāhi kotahi, ka noho pōuri ahau.
• He uaua ki te arotahi ki tetahi mea.
• He wehi nui kei ngaro te māramatanga (syncope) kei mate rānei.
• E pēnei ana te āhua kāore e taea e rātou te whakahaere i a rātou anō, e pouri ana rātou, ā, e pōuri ana hoki rātou.
• Kei roto tonu ahau i te wehi nui, me te mea kei te tata ahau ki te pāngia e tētahi aituā.
• Tērā pea e rite ana ki te mea kua mawhiti koe i te ao tūroa.

Me pēhea te tautuhi i te distychiphobia?

Mena kei a koe ēnei tohu, ko te mea tuatahi me mahi e koe ko te toro atu ki te tākuta. Ka whakamahia e ngā tākuta he aromatawai hauora hinengaro hei tautuhi i te dystonia. Kāore he whakamātautau toto motuhake, he matawai rānei. Ka pātai atu tō tākuta ki a koe mō ēnei mea e whai ake nei:

• He aha ngā tohu e pāngia ana e koe?
• Kia pēhea te roa o tō rātou noho?
• He pēhea te kino o rātou?
• He aha te pānga o ēnei ki tō oranga o ia rā?
• Kei roto i tō whānau tētahi o ēnei momo raruraru hinengaro?
• He ētahi atu mataku, he mate manukanuka rānei kei a koe?

He mea nui kia whakautua pono ēnei pātai. Tērā pea ka tukuna koe e tō tākuta ki tētahi tohunga hauora hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei e tohunga ana ki ngā mate mataku me ngā mate manukanuka.

He aha ngā maimoatanga mō te dystichiphobia?

Ko te rongo pai, he mate ka taea te rongoā i te dystichiphobia. He maha ngā kōwhiringa maimoatanga matua.

Te rongoā whakahāngai

Koinei te rongoā matua, ā, ko te rongoā tino whai hua mō te dystonia. I roto i tēnei, ka āta whakaatu tō tohunga hinengaro, tō kaiwhakatakoto whakaaro rānei i a koe ki ngā mea e wehi ana koe, arā, ngā āhuatanga e whakaaro ana koe ka pā kino, i roto i tētahi taiao haumaru, whakahaeretia.

• Tuatahi, ka taea e koe te tīmata mā te whakaaro ki ngā tūponotanga me te titiro ki ngā pikitia.
• Kātahi ka whakaharatau rātou ki te whakaaro i ngā āhuatanga e wehi ai rātou i tētahi aituā.
• Hei whakamutunga, he tino āwhina te āta whakatau i ngā āhuatanga pēnei (hei tauira, te taraiwa i te tawhiti poto i roto i te motuka, te titiro ki raro mai i te wāhi iti).

Ka mahia ēnei mea katoa i a koe e ako ana i ngā huarahi hei whakatau i ō mataku, hei āwhina hoki i a koe kia marino. He nui ngā tohumate o te tini o te tangata ka tino heke i muri i tēnei maimoatanga.

Ētahi atu maimoatanga me ngā otinga

• Whakaora whanonga hinengaro (CBT): Mā tēnei ka āwhina koe ki te whakarerekē i tō whakaaro mō te tūpono (hinengaro) me tō urupare ki taua tūpono (whanonga). Ka ako te CBT i a koe ki te tautuhi i ngā mataku koretake mō te tūpono, ka whakakapi i aua mataku ki ngā whakaaro whaitake. He maha ngā wā ka whakamahia te CBT me te rongoā whakaaturanga.
• Whakaora Hinengaro: Ko tēnei maimoatanga, e whakahaerehia ana e te kaiwhakaora hinengaro whakangungua, e whakamahi ana i ngā tikanga whakangā me te arotahi ki te āwhina i a koe ki te whakarerekē i ō whakapono huna mō ngā mea e wehi ai koe i te tūpono. Ka taea hoki e ia te āwhina i a koe ki te hura i te pūtake o tō mataku.
• Ngā Rongoā: I ētahi wā, ka tohua pea e te tākuta he rongoā hei āwhina i te whakahaere i te manukanuka nui me ngā whakaeke mataku. He wā poto noa iho ēnei e whakamahia ana, me ētahi atu maimoatanga. Kaua rawa e tango i ēnei rongoā me te kore he tohutohu a te tākuta.
• Te whakaiti i te ahotea e ahu mai ana i te whakaaroaro (MBSR): He kaupapa rōpū tēnei e waru wiki te roa, e whakaako ana i te tangata ki te whakaiti i te ahotea me te manukanuka mā te whakaaroaro whakaaroaro me te yoga. Ka taea e tēnei te āwhina i a rātou kia marino i taua wā tonu.
• Te whakaora i te mooni mariko (VRET): He hangarau hou tēnei. Mā te whakamahi i ngā taputapu VR, ka wheako te tangata i ngā āhuatanga tūturu e wehingia ana e rātou (hei tauira, te taraiwa waka, te noho ki ngā wāhi teitei) i roto i tētahi whakatauira rorohiko. Mā tēnei ka taea e rātou te taunga haumaru ki te wehi me te kore e wheako i te āhuatanga.
• Whakaaroaro: Ina mataku koe, ngana ki te whakaaro i tētahi wāhi e arohaina ana e koe (hei tauira, he takutai ataahua, he ngahere marino) e whakamarie ana i a koe. Mā te arotahi ki ēnei whakaahua rangimārie ka āwhina i a koe ki te whakarerekē i tō whakaaro ki te mea e wehi ana koe.
• Yoga me te whakaaroaro: Mā te yoga me te whakaaroaro auau ka āwhina i te whakamarie i te tinana me te hinengaro me te whakaiti i te ahotea. Ka taea hoki e ngā tikanga whakaaroaro e aro ana ki te manawa te āwhina i te aukati i ngā whakaekenga mataku.

He aha ngā raruraru ka puta mai i te dystichiphobia?

Ki te kore e rongoatia te dystichiphobia kino, ka pā ki ngā āhuatanga katoa o tō koiora.

• Te whakararuraru i te oranga o ia rā: Ka taea hoki te whakararuraru i te haere ki te mahi, te haere ki te kura, te tiki kai, me te haere ki te peeke.
• Te iti haere o ngā hononga pāpori: Kāore pea koe e taea te tūtaki ki ngā hoa, te haere ki ngā huihuinga me te whānau, te haere rānei ki ngā haerenga whakangahau. Ka arahi pea tēnei ki te mokemoke.
• Ngā whakaekenga mataku me ngā mate manukanuka: Ka taea e te mataku tonu ki te tūponotanga te arahi ki ngā whakaekenga mataku. Ki te haere tonu ēnei, ka taea e rātou te arahi ki ngā āhuatanga pēnei i te mate mataku.
• Te Pouri: Ki te noho tonu koe i roto i te wehi, ka pōuri koe, ka pouri hoki ki te ao, ā, ka pōuri pea koe.

Āhea koe me toro atu ki te tākuta?

Mena kei a koe tētahi o ēnei āhuatanga, he pai ake te toro atu ki tētahi tākuta, inā koa he tohunga hinengaro, me te kore e whakaroa:

• Mena ka whakararuraru te wehi o ngā aituā i ō mahi o ia rā, i tō moe me tō kai.
• Ki te mea mā tēnei wehi koe e karo i ngā wāhi e hiahia ana koe ki te haere, i ngā mea e hiahia ana koe ki te mahi.
• Mena he maha ngā whakaekenga mataku kei a koe.
• Ki te mea nā tēnei wehi koe i whakaaro ai kua hoha koe ki te ao.

He aha ngā pātai me pātai atu e au ki te tākuta?

Ina haere koe ki te tākuta, he mea pai kia tuhia ō pātai i mua. Hei tauira, ka taea e koe te pātai i ēnei pātai:

• He aha ahau i mataku ai i ēnei aituā? He tino mataku rawa tēnei ki te distichthyphobia?
• He aha te tikanga maimoatanga pai rawa atu mōku?
• Kia pēhea te roa o taku maimoatanga?
• Me tango rongoā ahau? Mena koinā, he pānga taha kei reira?
• Me mōhio ahau ki ētahi atu raruraru ka puta mai i tēnei mate?
• He aha taku e taea ai te mahi i te kāinga hei whakahaere i tēnei wehi?

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He mate kino te distichiphobia, engari mā te maimoatanga tika , ka taea te whakahaere katoa.Kaua e tukua tēnei wehi kia whakawhāiti i tō oranga. Kaua e tukua tēnei wehi kia tangohia tō tika ki te taraiwa, ki te rere, ki te tākaro i ō hākinakina tino pai, me te whakapau i te wā kounga ki ngā hoa me te whānau.

Kia maumahara, kāore koe e hiahia ki te whawhai ki tēnei wehi ko koe anake. Inoi atu ki te āwhina, rapua he maimoatanga mai i tētahi tākuta, i tētahi kaiwhakatakoto whakaaro rānei. Ka taea e koe te wikitoria i tēnei!

Mā te mōhiotanga tika, te tautoko, me te maimoatanga tika, ka taea e koe te wikitoria i tēnei wehi koretake, ā, ka ora i te oranga wātea, harikoa hoki. Nō reira, me mahi i aua mahi i tēnei rā tonu.