He wā ataahua, he wā whakahihiri hoki te hapūtanga . Heoi, he mea noa anō hoki te mataku i ētahi wā mō ngā huringa hou e pā ana ki tō tinana me ngā mamae iti. Ina koa ka puta mai he mamae puku, ka whakaaro koe, 'He mea noa tēnei, he mea rānei hei āwangawanga?' Nō reira, i tēnei rā, me kōrero tātou mō ngā mamae puku i te wā e hapū ana, ōna take noa, me ngā take kino me āwangawanga tātou.
Kāore he take e manukanuka ai ki ngā mamae puku noa.
He maha ngā huringa kei roto i tō tinana i tēnei wā. I a koe e tipu ana, ka tīmata te taumaha o tō puku, ā, ka tīmata hoki te kikī o ō whekau. He mea noa ētahi mamae o te puku. He ngāwari te whakahaere, ā, he maha ngā wā ka memeha haere.
Ngā raruraru o te pūnaha nakunaku
Ina koa i te rua me te toru o ngā toru marama o te hapūtanga, he nui te pēhanga o te pēpi ki tō puku me ō whekau nā te taumaha o te pēpi. Ka mamae pea te puku nā ngā raruraru nakunaku pērā i te hau, te pupuhi, me te mate puku . Ki te mamae koe i muri i te kai, inumia he nui te wai, ā, tāpirihia atu he kai momona i te muka (ngā pīni, huawhenua, hua) ki tō kai.
Te wiri o te uaua
I te wā e hapu ana, ka piki ake te taumaha o te wahine i waenga i te 25 me te 35 pauna. Mā tēnei taumaha tāpiri, me te wetekina o ngā uaua me ngā hononga nā ngā homoni, ka māmā ake te pēhanga o ngā uaua o tō tuara, o ō hope, me tō puku. Ko tēnei momo mamae he rite ki te mamae kōpiripiri, te mamae tō . Ka herea te mamae ki te wāhi o te uaua e pā ana.
Ngā mamae o te kōpū
Ahakoa kāore koe e pāngia e te paheketanga i tēnei wā, tera pea ka pāngia tonu koe e ngā mamae. Nā te mea kei te tino nui haere tō kōpū. Ina koa i ngā toru marama tuatahi me te tuarua, ina pēhia tō kōpū, tera pea ka pāngia koe e te mamae wero, te mamae tōia rānei, he rite ki ngā mamae o te paheketanga. Ka memeha haere tēnei mamae i muri i tētahi wā, i muri rānei i te paninga o te pounamu wai wera.
Ngā mamae o Braxton Hicks
I ētahi wā, ka pāngia tō tinana e ngā mamae hei whakaharatau mō te whānautanga tūturu. Ka karangatia ēnei ko ngā "whanaungatanga Braxton Hicks." Ka karangatia hoki ēnei ko te "whānautanga rūpahu." He iti ake te kaha o ēnei i te whānautanga tūturu, he rerekē te āhua, ā, ka kaha ake i te tīmatanga, engari ka ngoikore haere. Kāore e pai, ka mamae rānei, engari ka mutu tonu mēnā ka huri tō tūnga, ka hikoi haere rānei.
Ngā mamae o te puku i puta mai i ngā take nui me whai whakaaro
Ahakoa he mea noa te nuinga o ngā mamae o te puku i te wā e hapu ana, ko ētahi mamae ka puta mai i ngā take nui e hiahia ana kia tere te aro atu ki te taote . Mena kei te whakapae koe kei a koe tētahi o ngā āhuatanga e whai ake nei, he mea nui kia rapu tohutohu hauora tonu .
| Āhuatanga hauora | Ngā tohu matua |
|---|---|
| Āpenikā He mate pāwera o te apeni. Ka pā mai pea i te wā e hapu ana, ā, me tere tonu te rongoā. |
|
| Ngā kōhatu o te pūhā Ka hangaia ngā kōhatu pūkahukahu nā te awe o ngā homoni i roto i te pūkahukahu, e āwhina ana i te nakunaku o ngā kai ngako. | |
| Te preeclampsia He mate tino morearea e pā ana ki te toto toto tiketike e pā ana ki ngā whaea hapū anake. | |
| Te whakatahe Mena ka pāngia koe e te mamae nui i te taha matau o raro o tō puku me te ira toto, he tohu pea tēnei kua whānau tamariki koe. |
Kia maumahara, ki te mea he ruarua, he mataku rānei ōu, kaua e whakaaro noa, 'He āhuatanga noa iho pea tēnei.' Ko te mea whakaaro nui ko te kōrero ki tō tākuta.
Āhea koe me rapu tohutohu hauora tonu?
Ka memeha haere te nuinga o ngā mamae i muri i tētahi wā, inā koa i muri i te weranga ki te wai wera. Engari ko ētahi mamae he tohu pea nō te āhuatanga ohorere. Mena kei a koe tētahi o ngā tohu e whai ake nei, waea atu ki tō tākuta tonu. Mena e tika ana, haere ki te tari ohorere o te hōhipera tata (ETU).
| Ngā tohu hei tūpato |
|---|
| - Te mamae tonu, te mamae nui rānei i roto i tō puku, i tō tuara rānei |
| - Te mamae e haere tahi ana me te whero, te pupuhi rānei i te wāhi i pangia |
| - Te mamae i te wā e mimi ana |
| - Ngā mamae o te uma i roto i ngā meneti 10, i mua i te 37 wiki o te hapūtanga |
| - He tino hekenga o ngā nekehanga a te pēpi i muri i te 28 wiki |
| - Te rerenga toto, te rerenga wai rānei i te tara |
| - Te ruaki, te whakapairuaki, te korere rānei |
| - Te ānini nui, te ānini roa rānei |
| - Kirika |
| - Te tirohanga pōuri , te kikorangi rānei o ngā kanohi |
Ki te mea kei te pōuri koe i tētahi o ngā tohu e pā ana ki a koe, kaua e mangere ki te tono āwhina. Kei reira tō tākuta hei āwhina i a koe.
Karere Tangohia ki te Kāinga
- He mea noa te mamae o te puku i te wā e hapu ana. Ko te nuinga o ngā mamae ka puta mai i ngā huringa noa o te tinana i te tipu o te pēpi.
- Ko ētahi o ngā tino take, kāore e mōrearea, ko te hau, te mate kōroke, te mamae o ngā uaua me ngā mamae o Braxton Hicks.
- Heoi, ki te haere tahi te mamae nui, inā koa ki te taha matau, me ngā tohu pēnei i te kirika, te ruaki, me te tirohanga pōuri, he tohu pea tēnei nō tētahi mate kino.
- Mena ka pāngia koe e te toto o te tara, e tētahi atu wai rānei, ka heke rānei ngā nekehanga o tō pēpi i muri i te 28 wiki, waea atu ki tō tākuta tonu.
- Ki te mea he ruarua, he mataku rānei ōu, kaua rawa e warewaretia. He pai ake te kōrero ki tō tākuta i te tirotiro i a koe anō.
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