I ētahi wā, kāore e taea e tātou te wareware i ētahi mea kua pā ki ō tātou ao, arā, ngā wheako i tino mamae ai tātou, tika? Ina hoki mai aua maharatanga ki a tātou, kāore e taea e tātou te mahi tika i ā tātou mahi o ia rā nā te kore whakamarie, te wehi, me te riri e pā ana ki a tātou. Mena kei te pāngia koe e tētahi āhuatanga ōrite, i tēnei rā ka kōrero tātou mō tētahi tikanga maimoatanga motuhake ka taea te āwhina. Ko te EMDR therapy tēnei.
He aha tonu te EMDR?
He kupu ngāwari noa iho, he tikanga maimoatanga motuhake te EMDR mō ngā raruraru hauora hinengaro. Ko te ingoa katoa o tēnei ko te Eye Movement Desensitization and Reprocessing (EMDR) . I te reo Sinhala, ko tōna tikanga he "whakaora whakakore i te nekehanga kanohi me te tukatuka anō". Engari nā te mea he uaua aua kupu, ka huaina noa e mātou ko EMDR.
Ko tēnei maimoatanga he neke i ō kanohi i roto i tētahi tauira motuhake me te whakaaro anō ki ō maharatanga mamae. Ko te whāinga matua o tēnei he āwhina i a koe ki te ora i te whara, i ētahi atu wheako mamae rānei. Ki te whakaritea ki ētahi atu maimoatanga, he tikanga hou te EMDR. I whakahaerehia te rangahau tuatahi mōna i te tau 1989. Nā ngā whakamātautau haumanu i whakahaerehia mai i taua wā kua whakamātauhia he tino whai hua tēnei tikanga, ā, he tere ake te hua i ētahi atu tikanga.
He aha te hiranga o tēnei maimoatanga?
Ko te mea ahurei mō te rongoā EMDR, kāore e hiahiatia kia kōrero tonu koe mō te huihuinga mamae. Engari, ka arotahi ki te whakarerekē i ngā kare ā-roto, ngā whakaaro, me ngā whanonga i puta mai i te wheako mamae.
Hei mārama ki tēnei, me kōrero tātou mō tō tātou roro me tō tātou hinengaro. Ahakoa he rite tonu te tikanga o ēnei kupu e rua, he rerekē tonu ngā mea e rua. He okana tō roro i roto i tō tinana. Engari ko tō hinengaro te huinga o ō whakaaro, o ō maharatanga, o ō whakapono me ō wheako e hanga ana i a koe hei "koe".
Ko te āhua o te mahi a tō hinengaro e whakawhirinaki ana ki te hanganga o tō roro. Kei roto i tēnei hanganga ngā whatunga o ngā pūtau roro i ngā wāhanga rerekē o te roro. He mea nui rawa atu tēnei pūnaha whatunga i ngā wāhanga e pā ana ki ō mahara me ō kare ā-roto. Nā ēnei whatunga ka taea e ō tātou kare ā-roto pēnei i te tirohanga, te whakarongo, te hongi, te reka me te pā te whakaoho tonu i ō tātou mahara tawhito.
Ki te kī māmā noa iho, he rite te aituā mamae ki tētahi patunga kāore anō kia ora i roto i te hinengaro. Ka mahi te rongoā EMDR ki te whakaora i taua patunga, ā, ka āwhina i te hinengaro ki te tīmata anō i tana tukanga whakaora tūturu.
Te Penapena o ngā Mahara me ngā "Pūtake"
Ko te kaupapa o te rongoā EMDR ko te Adaptive Information Processing (AIP).E ai ki te tauira, e kī ana tēnei e rua ngā huarahi e rongoa ai e tō tātou roro ngā mahara noa me ngā maharatanga mamae.
I roto i tētahi huihuinga noa, ka rongoa e te roro ngā maharatanga i runga i te tikanga tika, ā, ka hono atu ki ētahi atu maharatanga. Engari i roto i tētahi huihuinga mamae, whakapouri, kāore tēnei hononga e tika ana. Ka "kore hononga" te roro, me te mea nei, ā, ka wehea te hononga i waenga i ngā mea ka pā ki a koe (ngā mea ka kitea, ka rongohia, ka pā ki a koe) me ngā mea ka rongoatia e te roro hei maharatanga.
Ko ēnei mahara kua he te rongoa ka puta ai ngā raruraru ā muri ake nei. Ina tūtaki tātou ki tētahi tirohanga, ki tētahi oro, ki tētahi kakara rānei e pā ana ki te kaupapa (e kiia nei e tātou ko ngā "triggers" ), ka whakahohehia tonutia te mahara kua he te rongoa. Kāore tēnei i rite ki tētahi mahara noa, engari ka taea e ia te whakaputa i te wehi nui, te manukanuka, te riri, te mataku rānei.
Hei tauira, tangohia ngā "whakaaroaro whakamuri" e pā ana ki te tangata e pāngia ana e te Mate Ahotea Whai Muri i te Whara (PTSD) . Ko te mea ka tupu, ka rite te ahua o te huihuinga mamae ki te mea kei te tupu anō. Ka huri te wā o mua hei wā o nāianei. Ka mahi te whakaora EMDR mā te "tukatuka anō" i ēnei mahara me te "whakaora" i te patunga hinengaro. Ina maharatia te huihuinga, kāore e rite te ahua kei te tupu anō, ā, ka whakahaeretia ngā kare ā-roto e pā ana ki taua huihuinga.
He aha ngā āhuatanga ka āwhinahia e te rongoā EMDR?
Ahakoa ko te EMDR te mea e whakamahia whānuitia ana hei rongoā i te PTSD, ka taea e ia te whakaora i te maha atu o ngā mate hinengaro.
| Kāwai mate | Ngā tauira |
|---|---|
| Ngā mate manukanuka | Mate manukanuka whānui, Mate mataku, Phobias (mataku whakaaro kore), Manukanuka pāpori |
| Ngā mate pouri | Te mate pouri nui, te pouri roa |
| Ngā mate whara | Mate ahotea muri-whara (PTSD), Mate ahotea whakapeka |
| Ngā Mate Whakahāwea-Whakahau | Mate pōrearea-ārai (OCD), Mate pōrearea tinana |
| Ngā mate kai | Anorexia nervosa, Bulimia nervosa |
Te mahi a te tukanga maimoatanga EMDR
E waru ngā wāhanga matua o te whakaora EMDR. Ka puta ēnei wāhanga i roto i ētahi wāhanga. E toru ki te ono pea ngā wāhanga e hiahiatia ana mō tētahi aituā mamae kotahi. Heoi, mō ngā whara uaua ake, mō te wā roa rānei, e waru ki te tekau mā rua pea ngā wāhanga, neke atu rānei. Tata ki te haora, ki te haora me te hawhe rānei te roa o ia wāhanga.
He aha ngā wāhanga e 8?
1. Te Kohikohi Mōhiohio me te Hītori Tūroro: I konei, ka kohia e tō tākuta, e tō kaiwhakaora hinengaro rānei ngā mōhiohio mōu me tō hītori. Mā tēnei ka āwhina i a rātou ki te whakatau mēnā he tika te EMDR māu.
2. Te Whakarite me te Mātauranga: Ka whakamāramahia ki a koe te āhua o te mahi a te maimoatanga, ngā mea e tumanakohia ana mai i a koe, ā, ka hoatu hoki he taputapu hei whakahaere i ō kare ā-roto i te wā o ngā wānanga.
3. Aromatawai: Kei roto i tēnei ko te tautuhi i ngā maharatanga me ngā whakapono kino e pā ana ki aua maharatanga me rongoā e koe.
4. Te whakakore i te aro me te tukatuka anō: Koinei te wāhanga tino nui o te maimoatanga. I konei, ka tonoa koe kia whakaaroaro i te mahara kino me te neke i ō kanohi mai i tētahi taha ki tētahi taha (me te whakamahi rānei i tētahi atu whakaohooho, pērā i te oro, te pā rānei), i raro i te arataki a te kaiwhakaora hinengaro.
5. Tāutanga: Koinei te wāhi e ngana ai koe ki te tāuta i tētahi whakapono pai ki roto i tō hinengaro, kaua ki tētahi whakapono kino.
6. Matawai Tinana: Kia aro ki ngā kare ā-tinana e pā ana ki a koe (hei tauira, te kikī o tō uma, te kōroiroi o te puku) ina whakaaro koe ki te mahara kino. Ina angitu te maimoatanga, ka heke haere ēnei tohu ā-tinana.
7. Te Whakamutunga me te Whakapūmau: I te mutunga o ia wāhanga, ka kawea koe ki tētahi āhua marino, haumaru hoki. Ka hoatu he tohutohu mō te whakatau i ngā whakaaro ka puta ake i te wā o te wāhanga.
8. Aromatawai anō me te tiaki tonu: Ka arotakehia e mātou tō ahunga whakamua whānui, ā, ka whakatauhia mēnā e hiahiatia ana ētahi atu wā maimoatanga, mēnā e tika ana.
Ngā painga me ngā huakore o te rongoā EMDR
| Ngā Painga | Ngā ngoikoretanga |
|---|---|
| Tino whai hua: Kua whakamātauhia tēnei hei whai hua i roto i ngā rangahau maha. | He iti te whakamahinga: Ka whai hua anake tēnei mō ngā raruraru hinengaro e pā ana ki ngā wheako mamae. |
| Ngā hua tere: Ka kitea wawetia ngā hua i ētahi atu maimoatanga. | Pūtake ariā: He ariā tonu te mahi a tēnei. |
| He iti iho ngā "mahi kāinga": He iti ake te tuhituhi i ngā rātaka pērā i ētahi atu maimoatanga. | He tikanga hou tēnei: Nā te mea he tikanga hou tēnei, me nui ake ngā rangahau e pā ana ki ngā hua mō te wā roa. |
| He iti iho te ahotea: Kāore he take ki te hoki anō ki ngā mamae o te wā. |
Me aha i roto i tētahi āhuatanga ohorere?
Mena kei te whakaaro koe ki te whara i a koe anō, ki te whakamate rānei i a koe anō, ki te whara rānei i ētahi atu, he mea nui kia rapu awhina hauora tonu atu . Ka taea e koe:
- Haere ki te Tari Ohotata (ETU) o te hōhipera tata rawa atu.
- Waea atu ki te 1926 , te raina āwhina hauora hinengaro ā-motu i Sri Lanka.
- Waea atu ki te Sumithrayo Institute i te 011 2692909 , i te 011 2682535 rānei mō ētahi atu tohutohu.
Kaua e wehi i tētahi whakaaro iti noa iho pēnei. Ko te mea nui ko te tono āwhina.
Karere Tangohia ki te Kāinga
- He tikanga maimoatanga tino whai hua te EMDR, ā, e mōhiotia whānuitia ana puta noa i te ao, mō te rongoā i ngā āhuatanga pēnei i te PTSD, te manukanuka, me te pouri i puta mai i te whara.
- Kāore tēnei maimoatanga e muku i ngā maharatanga mamae, engari ka whakarerekē i te huarahi e rongoa ai aua maharatanga i roto i te roro, ā, ka ako i te hinengaro ki te whakahaere i ngā kare ā-roto kino e pā ana ki aua maharatanga.
- He tere ake ngā hua o tēnei i ērā atu tikanga maimoatanga, ā, ko tētahi painga motuhake ko te kore e hiahiatia te kōrero tonu mō ngā mamae.
- Me whiwhi noa te tākuta, te kaiwhakaora hinengaro rānei i te rongoā EMDR mai i tētahi tākuta, i tētahi kaiwhakaora hinengaro rānei kua whakangungua, kua whai tohu.
- Ki te pāngia koe e tēnei momo ahotea, kaua e whakama, kaua hoki e wehi ki te kōrero ki tō tākuta , me te pātai atu mēnā he tika te rongoā EMDR māu. Ko te rapu āwhina te taahiraa tuatahi ki te ora.
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