Ina kī mai tō tākuta he mate huka momo 2 tōu, tera pea kua tohua he rongoā hei whakahaere i ō taumata huka toto. I roto i ēnei, tera pea kua whiwhi koe i tētahi pire kei roto he huinga o ngā rongoā e rua e kiia nei ko Empagliflozin me Metformin. I Sri Lanka, ka taea te whakauru i tēnei rongoā ki raro i ngā ingoa waitohu pēnei i a Synjardy XR. Nō reira, i tēnei rā, me kōrero tātou mō tēnei rongoā me ngā mea hei tūpato i te wā e whakamahia ana, he māmā noa iho, he mārama hoki.
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He aha te mea tino ka tupu ki tēnei rongoā?
He rongoā tēnei e whakaiti ana i te taumata o te huka (glucose) i roto i tō toto. He ranunga o ngā momo rongoā e rua.
1. Empagliflozin: Mā te mahi a tēnei rongoā ka puta te huka nui rawa atu i roto i te tinana i roto i ō whatukuhu mā te mimi.
2. Metformin: Ka whakaitihia te nui o te huka e whakaputaina ana e tō ate, ā, ka āwhina hoki i ngā pūtau o tō tinana kia pai ake te urupare ki te insulin.
Ko te mea nui ko te tukunga o tēnei rongoā me te kai pai me te whakakori tinana . Kāore e ranea te tango rongoā anake, me whakarerekē tō momo noho.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tīmatanga o te rongoā
I mua i te tīmatanga o te rongoā, he mea tino nui kia kōrero koe ki tō tākuta mō tō hītori hauora katoa, inā koa mēnā kei a koe tētahi o ngā āhuatanga kua whakarārangihia i raro nei.
| Momo mōhiohio | Whakaahuatanga |
|---|---|
| Ngā āhuatanga hauora o nāianei | Ngā mate tākihi, ngā mate ate, ngā mate manawa, te cholesterol tiketike, te anemia (te iti o te toto), te toto toto iti, ngā raruraru repe taiaki (Pancreatitis), te Polycystic Ovary Syndrome (PCOS), te mate huka momo 1. |
| Ngā mate urutā me ētahi atu raruraru | Mena he maha ngā mate mimi (UTI) kei a koe, he hītori o ngā mate rewena i te rohe ira tangata, he uaua ki te mimi, he mate kino, he whara rānei. |
| Te āhua noho me te kai | Ki te mea he maha āu inu waipiro, he iti te tote i roto i tō kai, he iti rānei tō kai nā te mate, nā te pokanga, nā ētahi atu take rānei, kei te ruaki koe, kei te maroke rānei te wai. |
| Ngā huihuinga motuhake | Mena kei te hapu koe, kei te ngana rānei kia hapu, he whaea e whāngai ana i te pēpi, kei te tata te pokanga, kei te mate pāwera rānei koe ki tētahi rongoā, ki tētahi kai rānei. |
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Check Availability →Me pēhea te whakamahi tika i te rongoā?
Kia maumahara ki ēnei mea kia pai.
- Inuhia tēnei rongoā me te karāhe wai.
- Horomia te pire katoa. Kaua e whatiwhati, kaua e kuru, kaua hoki e ngaungau. Nā te mea he mea hanga ēnei mō te 'Tukunga-Roa', arā, ka tukuna te rongoā ki roto i te tinana i roto i te wā. Ki te whatiwhati koe i te pire, ka taea e te rongoā te uru katoa ki te tinana i te wā kotahi, ā, ka puta he mate kino.
- Tangohia tēnei rongoā me te kai .
- Tangohia te rongoā kia rite ki te whakahaunga a tō tākuta, i te wā tika. Kaua e mutu te tango i te rongoā mō tētahi take me te kore he tohutohu a tō tākuta.
Me aha koe mēnā ka nui rawa te rongoā e tangohia ana e koe?
Ki te whakaaro koe kua nui rawa te horopeta i tangohia e koe, waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital (nama waea 0112686143) haere rānei ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
A, mēnā ka ngaro i ahau tētahi horopeta rongoā?
Ki te ngaro koe i tētahi horopeta, me tango tonu i te wā e mahara ana koe. Engari ki te tata te wā mō tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i runga i te wā kua whakaritea. Kaua rawa e tango i ngā horopeta e rua i te wā kotahi.
Ētahi atu rongoā ka taunekeneke pea me tēnei rongoā
He mea tino nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora, ngā rongoā otaota, me ngā tāpiringa). Ka raru pea ētahi rongoā ina tangohia ngātahi.
Ina koa, ko ētahi momo rongoā 'whakarerekētanga' e werohia ana ki roto i te tinana i mua i ngā whakamātautau pēnei i te hihi-X, te matawai CT, me te MRI kaua e tangohia me tēnei rongoā. Kaua hoki e tangohia te rongoā e kiia nei ko te Dofetilide.
Hoatu he rārangi o ngā rongoā katoa e tangohia ana e koe ki tō tākuta. Koinei te huarahi haumaru ki te mahi i tēnā. Ko ētahi rongoā maremare me te makariri ka hokona noa i te toa rongoā, tera pea kei roto he huka me te waipiro, ka pā pea ēnei ki ō taumata huka toto.
Ngā mea me tino tupato koe ina tango ana koe i te rongoā
- Te Waikawa Ratika: He mate onge tēnei engari he kino rawa. Ki te pāngia koe e te whakapairuaki, te ruaki, te mamae o te puku, te ngenge rawa, te uaua rānei ki te manawa , kati tonu te tango i te rongoā ka waea atu ki tō tākuta.
- Ketoacidosis Mate Huka (DKA): He mate kino anō tēnei. Mēnā ka pāngia koe e ngā tohu pēnei i te waha maroke, te matewai nui, te mimi pinepine, te haunga hua o te manawa, me te uaua ki te manawa, rapua tonutia he awhina hauora.
- Whakamātautau HbA1C: Ko tēnei whakamātautau toto, e ine ana i tō whakahaere huka toto i roto i ngā marama 2-3 kua hipa, me mahi i te wā kua whakaritea e tō tākuta.
- Te ine i ngā taumata huka toto: Akohia ngā tohu o te huka toto iti (hypoglycemia) me te huka toto tiketike (hyperglycemia). Puritia tētahi mea hei kai māu, pērā i te poraka huka, i te papa hukahuka rānei, mēnā ka heke tō huka toto.
- Pokanga me ngā whakamātautau: Ki te mea ka pokangahia koe, ka whiwhi koe i te MRI, i te CT scan rānei, me kōrero wawe atu ki te tīma hauora kei te tango koe i tēnei rongoā. Me mutu pea te tango i te rongoā i mua i te pokanga .
- Te Hapūtanga: Tērā pea ka piki ake te mōrearea o te haputanga i tēnei rongoā. Nō reira, kōrero ki tō tākuta mō te whakamahi i ngā tikanga ārai whānau tika. Mēnā ka hapu koe, ka whakaaro rānei koe kei te hapu koe, me kōrero tonu atu ki tō tākuta .
- Te korenga o ngā huaora: Mā te whakamahinga roa o tēnei rongoā ka iti pea te taumata o te huaora B12 me te waikawa folic. Nō reira, kōrero ki tō tākuta mō te kai i tētahi kai taurite me te tango i ngā tāpiringa huaora mēnā e tika ana.
He aha ngā pānga taha ka puta?
Pērā i ngā rongoā katoa, ka pāngia pea tēnei e ngā pānga taha. Me wehewehe kia rua ngā wāhanga.
| Ki te pāngia koe e ēnei tohu, kōrero tonu atu ki tō tākuta. | |
|---|---|
| Mate pāwera kino | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero, o te korokoro rānei. |
| Ngā tohu o te waikawa lactic, te DKA rānei | Mamae puku, uaua ki te manawa, tino ngenge, whakapairuaki, ruaki. |
| Ngā mate urutā | Mate mimi (UTI), mimi pinepine, whero, pupuhi, mākati, mamae, me te haunga kino i roto, i te taha rānei o te wāhi taihemahema. |
| Ētahi atu tohu kino | Ngā tohu o te matewai (te mangai maroke, te matewai nui, te mimi pouri), ngā tohu o te korenga o te huaora B12 (te ngenge o ngā ringa me ngā waewae, te whanoke, te ngoikore o ngā uaua). |
| Kāore ēnei i te tino kino, engari ki te mau tonu, kōrero ki tō tākuta. | |
| Ngā raruraru o te pūnaha nakunaku | Korere, pupuhi, whakapairuaki. |
| Ētahi atu mate iti | Te mamae o te upoko , te reka konganuku i roto i te mangai. |
Me pēhea te pupuri i te rongoā kia haumaru?
- Puritia kia kore e taea e ngā tamariki me ngā mōkai te toro atu.
- Penapena ki te pāmahana rūma (i waenga i te 15-30 nekehanga Celsius).
- Maka atu te rongoā kua pau te wā, kaua e whakamahia.
Karere Tangohia ki te Kāinga
- Me tango tonu tēnei rongoā kia rite ki tā te tākuta i tohutohu ai, i te horopeta tika me te wā tika.
- Kaua e whatiia, e kuruhia, e ngaungau rānei te papa mō tetahi take. Horomia katoatia.
- Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa, ngā huaora me ngā tāpiringa e tangohia ana e koe.
- Kia tūpato ki ngā tohu o ngā pānga taha kino pēnei i te waikawa lactic, ā, rapua tonutia he tohutohu hauora mēnā ka pāngia koe e tētahi o ēnei.
- Tirohia ō taumata huka toto i ia wā, ā, me whakahaere e tō tākuta ngā whakamātautau, pēnei i te HbA1c, i te wā tika.
- Mena he āwangawanga, he ruarua rānei āu, kōrerohia ki tō tākuta.
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