I ētahi wā ka tino ngenge koe, kāore he take? Ka piki ake, ka heke rānei tō taumaha? Ka rerekē haere tō wairua? Kei muri i ēnei mea kāore e taea e tātou te whakaaro he rōpū karere tino kaha, engari kāore e kitea i roto i tō tinana. Ka kiia ēnei he homoni . Nō reira, ko te whatunga katoa e hanga ana i ēnei homoni, e whakahaere ana i a rātou, e tohatoha ana i a rātou puta noa i te tinana, koia tā tātou e kī nei ko te Pūnaha Endocrine . I tēnei rā, me kōrero tātou mō tēnei pūnaha whakamiharo i roto i ngā kupu māmā noa iho.
He aha tonu te pūnaha endocrine?
Ki te kī māmā noa, ko te pūnaha endocrine he whatunga o ngā repe i roto i tō tinana e whakaputa ana i ngā karere matū e kiia nei ko ngā homoni. Ka uru ēnei homoni ki roto i te toto ka haere puta noa i te tinana, e whakahaere ana i ngā momo pūtau, okana, me ngā mahi.
Whakaarohia tēnei rite tonu ki te ratonga mēra i tō tātou whenua. Ka tuhi ngā repe i ngā reta (ngā homoni) ka tukuna atu i ngā ara e kiia nei ko ngā uaua toto, hei tuku karere ki ngā whekau e tika ana. Hei tauira, kei roto i tēnei pūnaha ngā mahi katoa mai i tō tipu, tō moe, tō hiakai, tō wairua, tō momonatanga, me ngā taumata huka toto.
Mena he iti noa te kore taurite o tēnei pūnaha, ahakoa he pikinga, he hekenga rānei o ngā homoni, ka puta he maha ngā raruraru i roto i tō tātou tinana. Nō reira, he mea tino nui kia mōhio tātou ki tēnei.
Ngā wāhanga matua o te pūnaha endocrine me ā rātou mahi
Kei roto i ngā wāhanga rerekē o te tinana ngā repe e whakaputa ana i ēnei homoni. Kei roto i te roro ētahi, kei roto i te kaki, i te uma, me te puku ētahi. Me titiro tātou ki ēnei repe me ngā whekau nui, me ā rātou mahi.
| Repe / Okana | Tauwāhi | Mahi matua |
|---|---|---|
| Hypothalamus | I roto i te roro | He rite ki te pokapū whakahaere o te pūnaha endocrine. Koinei te pokapū e kī ana ki te repe pituitary kia whakaputa, kia whakamutu rānei i ngā homoni. |
| Repe Pituitary | I roto i te roro | Ka kiia tēnei ko te "Repe Matua." Koia te kaiwhakahaere o te nuinga o ngā repe kē atu o te tinana. He maha ngā homoni nui e whakaputaina ana e ia, pērā i te Homoni Tipu, te Prolactin, e whakaoho ana i te whakaputanga waiū i roto i ngā whaea e whāngai ana, me te Homoni Whakaoho Tairoiro (TSH). |
| Repe Pineal | I roto i te roro | Ka whakaputahia e ia te homoni melatonin, e whakahaere ana i tā tātou moe. Koinei te homoni e āwhina ana i a tātou kia moe i te pō. |
| Repe Tairoiro | Te mua o te kaki | Ka whakahaere i te pākia o te tinana, arā, te tere o te tahunga o te pūngao. Mēnā he iti tēnei homoni (Hypothyroidism), ka mamae pea ngā uaua, ka piki te taumaha, ka mate puku. Mēnā he nui (Hyperthyroidism), ka piki ake te tere o te manawa, ka heke te taumaha, ka werawera hoki. |
| Ngā repe parathyroid | Kei muri i te repe tairoi | E whā ēnei repe iti e āwhina ana ki te pupuri i ngā wheua kia kaha mā te whakahaere i ngā taumata o te konupūmā me te whākōkī i roto i te tinana. |
| Ngā Repe Adrenal | I runga ake i ngā whatukuhu e rua | Ka puta te adrenaline, te homoni "whawhai, rere rānei", ki konei. Ka puta hoki ngā homoni pēnei i te cortisol, e whakahaere ana i te ahotea. |
| Pancreas | Kei muri i te puku | He okana tēnei nō te pūnaha nakunaku me te pūnaha endocrine. Ka whakaputahia e ia ngā homoni e kiia nei ko te insulin me te glucagon, e whakahaere ana i ngā taumata huka toto. He hononga tika tō te mate huka ki tēnei. |
| Ngā ovaries | I roto i te rohe pelvic o ngā wāhine | Ka whakaputahia e ngā wāhine ngā homoni o te estrogen me te progesterone, e whakahaere ana i te paheketanga, te whanaketanga o te ū, me te hapūtanga. |
| Ngā Uha (Testes) | I roto i te rohe pelvic o ngā tāne | Ka puta te testosterone , he homoni tāne. He mea nui mō te tupu o te pahau, te huruhuru o te uma i te wā o te pakeketanga, te hōhonutanga o te reo, me te whakaputa parāoa. |
Ngā raruraru me ngā tohu o te pūnaha homoni
Ka puta pea ngā momo mate i te hekenga, i te pikinga rānei o te mahi a tēnei pūnaha. Kua rongo pea koe i ētahi o ēnei.
- Mate huka: Ina kore e nui te insulin e hangaia e te repe taiaki, ina kore rānei e taea e te tinana te whakamahi tika i te insulin, ka tino teitei rawa te taumata huka toto.
- Ngā Mate Tairoiro: E ai ki tā tātou i kōrero ai i mua ake nei, ka pā nui te iti (Hypothyroidism) me te teitei rānei (Hyperthyroidism) ki te mahi a te tinana.
- Te Mate Pūkahukahu Polycystic (PCOS): Ka pā mai ngā raruraru pēnei i te huringa paheketanga koretake, te hakihaki, me te tupu o ngā makawe kāore e hiahiatia nā te kore taurite o ngā homoni whakaputa uri i roto i ngā wāhine.
- Osteoporosis: He āhuatanga e ngoikore ai, e whati ai ngā wheua ina heke ngā homoni (ina koa ko te estrogen) e tika ana mō te kaha o te wheua.
- Te Pūkenga o te Whānautanga: Ka uru ētahi tamariki ki te pūkenga i mua i te wā noa (i mua i te 8 tau te pakeke mō ngā kōtiro me te 9 tau te pakeke mō ngā tama) nā te mea kāore e mahi tika ana ngā repe e whakahaere ana i ngā homoni whakaputa uri.
Āhea koe me toro atu ki te tākuta?
He mea noa te kite i ētahi huringa o roto i ō tātou pūnaha homoni i a tātou e pakeke haere ana. Heoi, ki te mea kei te pā tonu koe ki tētahi, ki ētahi rānei o ngā tohu e whai ake nei, he mea nui kia kōrero koe ki tētahi tākuta mō ēnei.
Ahakoa kei a koe ēnei tohu, ehara i te mea he mate kino tōu. Heoi, he mea whakaaro nui kia kitea te take, ā, me rapu maimoatanga mēnā e tika ana . Nō reira, kaua e wehi ki te toro atu ki tō tākuta.
- Te hiahia tonu ki te mimi me te matewai nui.
- Te pikinga, te hekenga rānei o te taumaha ohorere, kāore he take.
- Te ahua tonu o te ngenge nui me te ngoikore.
- Te tere ohorere o te ngakau.
- Te werawera nui.
- Te whakapairuaki tonu, te mamae rānei o te puku.
- Te puhoi, te wawe rānei o te tipu, te pakeketanga rānei o ngā tamariki.
Karere Tangohia ki te Kāinga
- Ko te pūnaha endocrine he whatunga o ngā repe e whakaputa ana i ngā homoni e whakawhitiwhiti karere ana i waenga i ngā pūtau o tō tātou tinana.
- Ko tēnei pūnaha te kaiwhakahaere tata ki ngā mea katoa, tae atu ki tō tipu, tō wairua, tō moe, tō pākia o te tinana, me te whakaputa uri.
- Ka taea e te kore taurite o ngā homoni te whakararu i ngā momo mate hauora, pērā i te mate huka, te mate tairoi, me te PCOS.
- Mā te kai hauora, te whakakori tinana auau , me te moe tika ka noho ora tō pūnaha endocrine.
- Mena kei a koe ngā tohu kāore e taea te whakamārama, kaua e wehi, kaua hoki e whakaroa ki te toro atu ki tō tākuta mō ētahi tohutohu.
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