Kua whakaaro koe me pēhea te whakahaere i tō taumaha, tō teitei, tō huringa kare ā-roto, me tō moe? Kei muri i ēnei katoa he pūnaha karere whakamiharo i roto i tō tātou tinana. Ka kiia tēnei e tātou ko te Pūnaha Endocrine. Ki te kī māmā noa, he rite ki te 'ratonga karere' a tō tātou tinana.
He aha tēnei pūnaha endocrine?
Ki te kī ngāwari, ko tō pūnaha endocrine he kohinga o ngā repe me ngā whekau e hanga ana, e tuku ana hoki i ngā matū motuhake e kiia nei ko ngā homoni .
Tērā pea kei te whakaaro koe he aha ēnei homoni. He rite ngā homoni ki ngā karere. Ka haere rātou i roto i ō toto, ka kawe karere ki ō whekau, kiri, uaua, me ētahi atu kiko. Mā ēnei karere ka tohutohu tō tinana ki te aha me mahi me te wā tika hei mahi. Inaa, he mea nui ēnei homoni ki ō tātou oranga me te hauora.
He aha te ratonga e tukuna ana e te pūnaha endocrine ki tō tātou tinana?
Ko te mahi matua o tēnei pūnaha he tuku i ngā homoni ki roto i te toto, me te aroturuki tonu i ngā taumata o aua homoni. Neke atu i te 50 ngā momo homoni kei roto i ō tātou tinana. Ka pāngia e ēnei te nuinga o ngā āhuatanga o tō tātou hauora. Anei ētahi tauira:
- Te Pūnaha Whakaora: Koinei te tukanga e hurihia ai te kai e kainga ana e tātou hei pūngao.
- Homeostasis: Te pupuri i ngā mea katoa o te tinana kia pumau, kia taurite hoki. Hei tauira, te whakahaere i te toto toto, ngā taumata huka toto, ngā taumata wai me te tote i roto i te tinana, me te pāmahana o te tinana.
- Te tipu me te whanaketanga: Te tipu ake, te tinana e tipu ana mai i te tamarikitanga.
- Te mahi ā-ira tangata: Ngā kare ā-ira tangata me ngā mahi.
- Te whakaputa uri: Te āheinga ki te whakaputa uri.
- Te huringa moe me te huringa oho: Te whakahaere i te wā e moe ai, e oho ake ai rānei tātou.
- Te wairua: Te whakahaere i ō tātou kare ā-roto pērā i te harikoa, te pōuri, me te riri.
Ahakoa te iti rawa o ngā homoni, ka taea e rātou te hanga rerekētanga nui ki roto i ō tātou tinana. Mēnā ka nui rawa, ka iti rawa rānei te homoni i roto i ō tātou tinana, ka pā ki tō tātou hauora. He maha ngā wā ka pāngia tātou e ngā tohu ina puta tēnei.
He aha ngā repe me ngā whekau e whai pānga ana ki tēnei pūnaha?
E toru ngā wāhanga matua o tēnei pūnaha: ngā repe endocrine, ētahi okana, me ētahi atu kiko e whakaputa ana i ngā homoni. Me titiro tātou ki ēnei repe me ngā okana nui, kei hea rātou, me ā rātou mahi.
| Repe / whekau | He māmā noa iho te wāhi kei reira koe, me tāu mahi. |
|---|---|
| Repe pineal | He repe iti rawa kei roto i te roro. Ka whakaputa i te homoni melatonin, e whakahaere ana i tā tātou moe. |
| Repe pituitary | He repe rite te rahi ki te repe pineal, kei raro noa iho i te roro. Engari koia te "repe matua". Ka whakaputa i ngā homoni e whakahaere ana i ngā repe maha atu. |
| Repe tairoiti | He repe āhua pūrerehua kei raro i te kiri i te taha mua o te kaki. Ka whakaputa i ngā homoni e whakahaere ana i te pākia o te tinana. |
| Ngā repe parathyroid | Ko te repe tairoiti, arā, ko ngā wheua iti e whā i muri i te tinana, e whakaputa ana i ngā homoni e whakahaere ana i ngā taumata konupūmā i roto i te toto. |
| Ngā repe adrenal | E rua ngā repe tapatoru kei runga ake i ngā whatukuhu. Ka whakaputahia e rātou ngā homoni e pā ana ki ngā mea pēnei i te toto totoka me te urupare ki te ahotea. |
| Hypothalamus | Wāhanga o te roro. Ko te kaiwhakahaere matua i waenga i te pūnaha endocrine me te pūnaha io. Koia te kaiwhakahaere o te repe pituitary. |
| Pancreas | He okana kei muri i te puku. Mā tēnei e whakahaere ngā taumata huka toto.E rua ngā homoni nui ka whakaputaina e ia, arā, ko te insulin me te glucagon . |
| Ngā ovaries | Kei ngā taha e rua te kōpū o ngā wāhine. Ka whakaputahia e ia ngā hua manu me ngā homoni ira tangata e whakahaere ana i te huringa paheketanga me te hapūtanga. |
| Ngā whakamātautau | Kei raro i te ure i roto i ngā tāne, ka puta he parāoa, ā, ko te nuinga o te wā ka puta ko te homoni ira tangata, ko te testosterone . |
Ētahi atu wāhi e hangaia ai ngā homoni
Haunga ēnei repe nui, kei roto i tō tātou tinana ētahi atu okana me ngā kiko e whakaputa ana i ngā homoni. Hei tauira, ko tō tātou pūnaha nakunaku , ngā whatukuhu , te ate , te ngākau , tae noa ki te whenua whānau e hanga ana i te wā e hapu ana ka whakaputa i ngā homoni.
He aha ngā mate o te pūnaha endocrine?
Mena he raruraru kei roto i te pūnaha homoni, ka puta mai ngā momo mate. Ko te nuinga o ēnei he kore taurite o te homoni. Arā, ko te nui rawa, te iti rawa rānei o te homoni e puta mai ana. Waihoki, ka puta mai ngā mate nā ngā pukupuku e puta mai ana i roto i ngā repe.
Kei raro nei ētahi o ngā momo mate e pāngia ana e tēnei mate.
- Te mate huka me ngā mate pāwera:
- Mate Huka Momo 1
- Mate Huka Momo 2
- Mate huka hāputanga
- Momonatanga
- Ngā mate pukupuku me ngā pukupuku endocrine:
- Ngā pukupuku adrenal
- Ngā pukupuku pituitary
- Matepukupuku tairoi
- Ngā mate o te tairoi:
- Te iti o ngā homoni (Hypothyroidism) me te nui o ngā homoni (Hyperthyroidism)
- Pūngāwerewere tairoi
- Ngā raruraru o te whanaketanga ā-ira tangata me te pūnaha whakaputa uri:
- Āmeneria (mutunga o te paheketanga)
- Te ngoikore o te ure
- Te Mate Pūkahukahu Polycystic (PCOS)
- Ngā mate menopause
- Ngā mate e pā ana ki te konupūmā me te wheua:
- Osteoporosis
- Te korenga o te huaora D
He aha te momo tākuta e rongoā ana i ēnei momo raruraru?
Ko te tākuta e tohunga ana ki ngā mate e pā ana ki ngā homoni ka kiia he endocrinologist . Ka taea e ia te tātaritanga i ēnei mate, te whakarite i te maimoatanga e hiahiatia ana e koe, me te tohu rongoā. Mena he raruraru ēnei mō ngā tamariki nohinohi, kei reira ngā endocrinologist tamariki e tohunga ana ki ngā mate o ngā tamariki.
Me pēhea te pupuri i te hauora o tō tātou pūnaha endocrine?
Kāore e taea te ārai i ētahi mate homoni, pērā i ngā mea i puta mai i ngā mate pūnaha ārai mate. Heoi anō, kei reira ētahi mea ka taea e tātou te mahi hei pupuri i te hauora o tō tātou pūnaha homoni.
- Te pupuri i tō taumaha hauora.
- Te whakakorikori tinana i ia wā, i ia wā.
- Te whiwhi kai pai.
- Te moe nui.
- Whakaitihia, whakamutua rānei te whakamahi waipiro.
- Kaua e kai hikareti.
Ko tētahi atu mea nui ko ētahi matū i roto i tō tātou taiao ka taea te whakararuraru i ā tātou pūnaha homoni. Ka kiia ēnei he 'kaiwhakararu endocrine' . Ka kitea ēnei i roto i ngā momo whakapaipai, ngā takai kai, ngā taonga takaro, me ngā patupatu. Ahakoa kāore e taea te karo katoa i ēnei, ka taea e tātou te whakaiti i tō tātou pānga ki a rātou mā te whiriwhiri whakaaro.
Hei whakamutunga, mēnā he mate pūnaha endocrine tō tētahi o tō whānau, pērā i te mate huka, te mate tairoi rānei, he mea nui kia kōrero koe ki tō tākuta mō tēnei mea. Kātahi ka taea e tō tākuta te tohutohu i a koe mō te tūponotanga o te whakawhanake i te mate me ngā tohu hei tirotiro māu.
Karere Tangohia ki te Kāinga
- Ko te pūnaha endocrine te pūnaha whakawhitiwhiti kōrero a te tinana e tuku karere ana ki te tinana mā te whakamahi i ngā homoni.
- Ka whakahaere tēnei i ngā mea nui pēnei i te pākia o te tinana, te tipu, te wairua, me te moe.
- Ka taea e te pikinga, te hekenga rānei o ngā taumata homoni te whakararu i ngā momo raruraru hauora, pērā i te mate huka me te mate tairoi.
- Mā te kai hauora, te whakakori tinana, me te moe tika ka āwhina i te tiaki i te hauora o tō pūnaha endocrine.
- Mena kei a koe ētahi tohu e pā ana ki tētahi raruraru homoni, kaua e mangere ki te kōrero ki tō tākuta.
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