Kua rongo koe i te ngoikore ohorere o tō waewae, i te ngau kino rānei o tō huha, i te mamae rānei o tō turi e tīmata ana i tō hope ka heke iho ki tō waewae? Ko tētahi o ngā take o ēnei tohu he raruraru pea kei te io nui o tō waewae. I tēnei rā, ka kōrero tātou mō tētahi io he mea tino nui ki tō tātou tinana, engari kāore tātou e kōrero nui mōna. Ko te 'Io Femoral'.
He aha te io femoral?
Ko te 'Nerve Femoral' tētahi o ngā io nui rawa atu, tino hira hoki o tō waewae. Whakaarohia he taura matua e kawe ana i ngā karere hiko mai i tō roro ki tō waewae. Ko tēnei io he wāhanga o te pūnaha io ā-taha o tō tinana. Arā, he wāhanga o te whatunga io e toro atu ana mai i ngā pokapū whakahaere matua, te roro me te taurakira, ki te toenga o tō tinana.
E rua ngā mahi matua a tēnei io:
1. Te Mahi Ā-Ngākau: Ka haria e tēnei io ngā karere e hiahiatia ana hei neke i ō hope, ō waewae, ō pona waewae, me ō waewae. Ka āwhina tēnei io i ngā mahi katoa mai i te toronga o ō turi ki te piko o ō hope.
2. Te Mahi Ā-Ira: Ko tēnei io te mea e tuku karere ana ki te roro ina pāngia tō waewae, ina mamae, ina wera, ina makariri rānei.
I roto i te poto, he mea nui te io femoral kia taea ai e koe te hikoi, te oma, te peke, tae noa ki te rongo i te kare o ō waewae. Mena kei te pāngia koe e te mamae, te ngoikore, te ngoikore rānei o ō waewae, tera pea he raruraru kei tēnei io. Nō reira, he mea tino nui kia kite koe i te tākuta kia kitea ai te tino take.
He aha ngā mahi matua a te io femur?
E ai ki tā mātou i kōrero ai i mua ake nei, ko tēnei io he mea e uru ana ki te nekehanga me te kare ā-roto. Ko te 'Ira Femoral' te mea e tiaki ana i te taha o mua o tō tātou waewae. Tērā atu anō tētahi atu io matua e tiaki ana i te taha o muri o te waewae, e kiia nei ko te 'Ira Sciatic'.
Nā, kia tirohia ngā mahi matua a te 'Ngāio Femoral'.
| Momo mahi | Whakaahuatanga |
|---|---|
| Ngā Mahi Mōtini | Ka whakaoho i ngā uaua piko o tō hope me ō quadriceps, arā, ngā uaua kei mua o tō huha. Mā tēnei ka taea e koe te piko i ō hope, te toro atu i ō turi, me te whakatika i ō waewae. He mea nui tēnei tukanga ina hikoi ana, ina ara ake i te tūru, ina piki arawhata. |
| Te whakarato i ngā kare ā-roto (Ngā Mahi Ā-Aro) | Ko te kiri o ō hope, o ō huha, o ō turi, me ō waewae o raro ka tuku i ngā kare ā-roto pērā i te pā, te mamae, me te wera/mātao ki tō roro. Koia te take ka taea e koe te rongo i te ngau a te waeroa i tō waewae. |
Kei hea tēnei io i roto i te tinana?
Ahakoa he taumaha rawa tēnei i te taha hauora, ki te mārama noa koe, ka taea e koe te mārama ki tēnei io.
Whakaarohia tēnei io e tīmata ana i te tuara o raro ka heke ki raro i te waewae.
- Pūtake: Ka tīmata tēnei io hei paihere pakiaka io e ahu mai ana i ngā tuaiwi i te pito rawa o tō tātou tuaiwi. I roto i te kupu hauora, ka kiia tēnei ko te 'lumbar plexus' .
- Te rohe o te huha: Kātahi ka uru atu tēnei io ki te rohe i waenganui i te huha me te huha o runga e kiia nei ko te 'tapatoru femoral' . Koinei te wāhi e haere ai tēnei io me te uaua toto matua ('femoral artery') me te uaua ('femoral vein') e kawe ana i te toto ki te waewae.
- Te haere i te huha: Kātahi ka haere tēnei io ki raro i te taha mua o te huha.
- Te Manga: I raro noa iho i te hope, ka wehea tēnei io kia rua ngā peka matua: te wehenga o mua me te wehenga o muri.
- Mutunga: Ka heke iho te peka o muri ka noho ko te io saphenous . Mā tēnei io saphenous ka rongo tō turi, tō waewae o raro, tō pona waewae, me tō waewae.
He māmā noa iho, he io roa, he uaua hoki tēnei e tīmata ana i tō tuaiwi, ka puta mā tō hope, ka heke ki raro i tō huha, ā, ka toro atu ki tō waewae.
He aha ngā āhuatanga ka pā ki te io femoral?
Ka taea te pakaru o tēnei io nui, te whakararuraru rānei i tana mahi mō ngā take maha. Me titiro tātou ki ētahi o ngā mate e kitea whānuitia ana.
- Te Neuropati o te Io Femoral:Ko te neuropathy he pakaru noa iho i te io. Ka puta pea tēnei i tētahi aituā, i tētahi mate hauora pēnei i te mate huka, i te pokanga, i ētahi atu take rānei. Mēnā kotahi anake te io femoral e pakaru ana, ka kiia tēnei he mononeuropathy.
- Meralgia Paresthetica: He āhuatanga tēnei e pēhia ai te io e kawe ana i te kare ki te taha o te huha. Ka taea e tēnei te wera, te ngoikore, te mamae rānei i waho o te huha. He raruraru anō hoki tēnei nō te peka o te io femoral.
- Te Io Kua Kikī: Pērā i te paipa wai e mutu te rere ina takahia e te tangata, ka taea te kikī o te kiko e karapoti ana i te ara o tēnei io nā te pupuhi, nā ētahi atu take rānei, ka whakararuraru i te tuku karere i te taha o te io.
Me pēhea koe e mōhio ai he raruraru kei te io femoral?
Mena he raruraru kei tō 'Ngāio Femoral', tera pea ka pāngia koe e ngā momo tohu. Ahakoa he rerekē ēnei i ia tangata, anei ētahi tohu noa.
| Momo tohu | Ngā mea ka taea te rongo |
|---|---|
| Mamae | Mamae i te tuara o raro, i te hope, i te hope rānei. Tērā pea ka horapa te mamae ki raro i te huha. Tērā pea ka pāngia ētahi tāngata e te mamae o te turi, te pona waewae, te waewae rānei. |
| Te ngoikore me te ngoikore | Te ngoikore, te ngenge rānei o te waewae, te pona, te waewae rānei. |
| Te uaua ki te neke | He uaua ki te whakatika, ki te piko rānei i te turi. He āhua e "pēpekepeke" ana, e "pēpekepeke" ana rānei te waewae i te wā e hikoi ana. He uaua ki te piki arawhata, me ētahi atu. |
| ngoikore o te uaua | I roto i te wā, ka kite pea koe i te ngaronga o ngā uaua o ngā waewae, inā koa ngā uaua quadriceps i mua o te huha. |
Āhea ahau me toro atu ki te tākuta?
Ki te pāngia koe e tētahi, e ētahi rānei o ēnei tohu, kaua e warewaretia. Tirohia tō tākuta tonu , ina koa mēnā ka pāngia koe e tētahi o ēnei e whai ake nei:
- Te kore e taea te piko, te whakatika rānei i te turi.
- Te uaua ki te hikoi, ina koa mēnā kāore e taea e koe te whakahaere i ō waewae.
- Mena kei te mamae tonu koe, kei te ngoikore rānei tō waewae, tō waewae rānei.
Ki te kore e arohia ēnei tohu, ka nui haere te kino o te io, ā, ka uaua haere te maimoatanga. Nō reira, he pai ake te rapu tohutohu hauora i te wā e taea ai.
Kia maumahara, kāore ēnei tohumate i te puta i ngā wā katoa mai i tētahi raruraru ki te Io Femoral. Tērā pea ētahi atu take anō hoki. Heoi, he mea nui kia mahi tahi koe me tō tākuta kia kitea te take tika, kia whiwhi ai hoki i te maimoatanga tika.
He io nui te 'Ngāio Femoral' mō ā tātou mahi o ia rā. Ahakoa he iti noa te pakaru ka pā kino ki ō tātou oranga. Nō reira, tiakina te hauora o ō waewae. Ki te pāngia koe e tētahi o ngā tohu kua kōrerohia e tātou, kaua e wehi ki te toro atu ki te tākuta me te kōrero mōna. Mā te tātaritanga tika me te maimoatanga tika, ka taea te whakahaere pai i te nuinga o ēnei raruraru.
Karere Tangohia ki te Kāinga
- Ko te 'Ngā io Femoral' he io nui e tika ana mō te nekehanga me te rongo o tō waewae.
- Ko te mamae i te taha mua o te huha, te ngoikore o te ringa, te uaua ki te totoro i te turi, me te uaua ki te hikoi, he tohu ēnei o te raruraru o tēnei io.
- Ka pakaru pea tēnei io nā ngā āhuatanga pēnei i te mate huka, ngā aituā, te pēhanga io rānei.
- Ki te pā mai tētahi o ēnei tohu ki a koe, kaua e warewarehia , me toro atu ki te tākuta tonu mō ētahi tohutohu.
- Mā te maimoatanga wawe ka whakaitihia te kino o te io me te whakanui ake i te tūponotanga o te ora.
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