I mōhio koe e rua ngā wheua o tō waewae i raro i te turi? Ko te nuinga o te tangata e mōhio ana ko te wheua nui ake, kaha ake i mua. Engari i tērā taha, i te rohe o te hope, kei reira tētahi atu wheua tino nui. I tēnei rā ka kōrero tātou mō te fibula. Ahakoa he iti, he tautoko nui mō te taurite o tō tātou waewae, te mahi a te pona waewae, tae atu ki te hikoi, te oma, me te pekepeke.
He aha tonu te fibula?
Ki te kī māmā noa, ko te fibula te wheua i roto i tō wheua hope. Ko te wheua iti ake, angiangi ake i roto i tō waewae i raro i tō turi. Māna e hoatu te āhua ki tō wheua hope, ā, e whai wāhi ana hoki ki te hanga i te tihi o tō wheua pona i raro.
Whakaarohia, ko te wheua nui kei mua o tō waewae (te tibia) te wheua matua e amo ana i te taumaha. Ko te wheua fibula he tautoko iti, he taha e whakarato ana i te pumau me te tautoko i taua wheua matua. Waihoki, he maha ngā uaua, ngā uaua, ngā io, me ngā hononga nui o tō tātou waewae me tō tātou pona e piri ana ki tēnei wheua.
Nā te mea kāore te fibula i te kaha rite ki te femur, ki te tibia rānei, he ngāwari ake te whati. Mēnā ka whati tēnei wheua, me mahi pea he pokanga hei whakatika, me te whakaora tinana hei whakahoki mai i te kaha me te nekeneke.
Pērā i ngā wheua katoa, ka pāngia te fibula e te mate angiangi wheua, te osteoporosis rānei .
He aha te rerekētanga i waenganui i te Fibula me te Tibia?
Tērā pea kei te whakaaro koe he aha te rerekētanga i waenganui i ēnei wheua e rua. Ahakoa kei te waewae o raro i raro i te turi rāua, he rerekē rawa ā rāua mahi. Me titiro tātou ki tēnei hei tēpu.
| Āhuatanga | Tibia - wheua turi | Fibula - wheua hope |
|---|---|---|
| Tauwāhi | Kei te taha mua me te taha roto o te waewae. | Kei te taha o waho o te waewae, e whakarara ana ki te wheua tibia. |
| Rahi | He roa ake, he matotoru ake hoki te fibula i te tibia. | He angiangi ake te tibia, he iti ake hoki i te femur. |
| Te amo i te kawenga | Ka tautokohia e tēnei wheua te taumaha o tō tinana ina tū koe, ina hikoi koe. He wheua e mau ana i te taumaha . | He iti noa te taumaha o te pēpi (tata ki te 10%) o tōna taumaha tinana, nō reira, ehara i te mea ka taea te pikau i tōna taumaha i te nuinga o te wā. |
| Mahi matua | Te tautoko i te taumaha o te tinana mā te tautoko i ngā hononga o te turi me te pona. | Ka whakarato i te hanganga ki te uaua, ka whakarato i te pumau ki te hononga pona, me te tuku hoki i te piri o te uaua. |
He aha ngā mahi matua a te wheua fibula?
Ahakoa kua whati tēnei wheua, he maha ngā mea ka taea te mahi:
- Te hoatu āhua me te hanganga ki te hope me te taha o waho o te waewae: Mā tēnei wheua e whakatau te āhua o tō hope.
- Te tautoko i te hononga pona waewae: Ko te wāhanga o waho, he mea hanga ki te pito o raro o te wheua fibula. Mā tēnei ka tino pumau te pona waewae.
- Hei pūwāhi piri mō ngā uaua me ngā uaua o te waewae me te pona: He maha ngā uaua nui e āwhina ana ki te whakaara, ki te whakaheke, ki te huri i te waewae me te waewae kua piri ki tēnei wheua.
- Ka hono ngā hononga o te turi ki te tinana o raro: Ko ētahi hononga he mea nui mō te pumau o te turi ka piri ki te pito o runga o tēnei wheua.
He aha te wāhi me te āhua o te wheua fibula?
Ka tīmata te wheua fibula i raro noa i te turi, ā, ka toro atu ki te pona. Kei waho o te waewae.
Ahakoa he wheua tonu tēnei, ka wehea e ngā tākuta kia maha ngā wāhanga, ka kiia he wāhanga.
- Te pane o te fibula: Koinei te pito o runga o te wheua. Ka hono atu ki te wheua tibia, i raro noa iho i te turi.
- Te kakau o te wheua: Koinei te wāhanga roa rawa atu o waenganui o te wheua. Mā tēnei ka puta te āhua o te wheua.
- Te taha tawhiti o te fibula:Koinei te mea e hanga ana i te tihi o te pona waewae. Koinei te wāhanga e āhua ana he pona kei waho o te pona waewae ka taea e koe te hopu ki tō ringa.
Ahakoa te ahua uaua o ēnei kupu, kaua e manukanuka, koinei ngā kupu e whakamahia ana e ngā tākuta. Ka taea e ēnei te āwhina i a koe ki te mōhio ki te wāhi e mamae ana koe, me te momo whara kei a koe.
Ngā mate me ngā āhuatanga noa e pā ana ki te wheua fibula
E rua ngā raruraru matua e pā ana ki tēnei wheua: te whati me te osteoporosis.
Ngā whati o te fibula
Ko te whati wheua te mea e kīia ana e tātou he wheua whati. Ina whati te wheua fibula, ka kitea pea ēnei tohu.
| Tohu | Whakaahuatanga |
|---|---|
| Mamae nui | Te mamae nui, te mamae e kore e taea te whakamanawanui i te wāhi i puta ai te aituā. |
| Pupuhi | Te pupuhi huri noa i te wāhi whati. |
| Ngāwari | Te mamae nui ina pā ki te wāhi pakaru. |
| Te kore e taea te neke i te waewae | Te kore e taea te neke i te waewae, i te pona rānei pērā i te tikanga. |
| Te tae kikorangi, te tae rānei o te tae | He marō, he kikorangi/papura rānei te tae nā te toto e rere ana i raro i te kiri. |
| He tirohanga pōturi | Ka rerekē te āhua o te waewae, ka puta mai he puku, he kopa rānei, he mea rerekē. |
I ētahi wā ka whati tēnei wheua i tētahi ara rerekē. Ka kiia ko te 'avulsion fracture'. Ka puta tēnei ina tino kaha rawa te kume o ngā uaua, o ngā hononga rānei e piri ana ki te wheua. Kātahi ka tangohia mai tētahi wāhanga iti o te wheua me te kiko totoro. Ka puta pea tēnei momo whati i roto i ngā āhuatanga pēnei i te takahuri i tō pona waewae i a koe e takaro ana i ngā hākinakina.
He mea tino nui: Ki te mea kua pāngia koe e tētahi aituā, ā, ki te whakaaro koe kua whati tō wheua, kei te mamae, kei te pupuhi rānei koe, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata. Mā te whiwhi maimoatanga wā tika ka ārai i ngā raruraru.
Osteoporosis
He mate puku tēnei. Ko te osteoporosis he āhuatanga e heke haere ana te mātotoru o ō tātou wheua, ka ngoikore, ka takoto kau i roto, ā, ka pakaru ngāwari. Whakaarohia he rite ki tētahi pakitara pereki pai e memeha haere ana, e ngoikore haere ana i roto i te wā.
He tokomaha te hunga kāore e mōhio kei a rātou tēnei mate tae noa ki te whati o te wheua i te hinganga ohorere, i te whara iti rānei. Kāore e puta he tohu nui i te nuinga o te wā. Ko ngā wāhine me te hunga neke atu i te 50 tau te pakeke te hunga tino mōrearea. Ka taea e koe te kōrero ki tō tākuta mō te tirotiro i te kiato o te wheua.
Me pēhea te tirotiro i te hauora o te wheua fibula?
Ko te whakamātautau matua hei tirotiro i te hauora o tō fibula (me ētahi atu wheua) he whakamātautau kiato wheua . E kiia ana hoki he matawai DEXA, he matawai DXA rānei , ka whakamahia e tēnei whakamātautau ngā hihi-X taumata-iti hei ine i te kaha o ō wheua me te nui o te papatipu wheua kua heke i te pakeketanga.
Mena ka whati tō fibula, ka hiahia pea tō tākuta ki ngā whakamātautau whakaahua penei:
- Ngā hihi-X
- Whakaahua Āhua Aukume (MRI)
- Matawai CT (Matawai CT - Matawai Tomography Rorohiko)
He aha ngā maimoatanga noa mō te wheua fibula?
I te nuinga o te wā, kāore te wheua fibula e hiahiatia he maimoatanga motuhake mēnā kāore he whati, he āhuatanga rānei pēnei i te osteoporosis.
Te maimoatanga mō ngā whati
Ka rerekē te maimoatanga i runga i te āhua me te take i whati ai te wheua. Hei āwhina i te whakaora o te wheua, me pupuri te wāhi kia kore e nekeneke.Āe. Ka taea tēnei mā te tāpiri i te pāreti o Parī (POP) me te whitiki whakarara rānei. Mō ētahi whati nui, me mahi pokanga pea hei whakatikatika me te whakatika i ngā kongakonga wheua.
Te maimoatanga mō te osteoporosis
Tērā pea kei roto i ngā maimoatanga te whakakori tinana, ngā tāpiringa huaora me ngā kohuke, me ngā rongoā. I te nuinga o te wā, he nui ngā whakakori tinana me ngā tāpiringa kai pēnei i te konupūmā me te huaora D hei ārai i tēnei mate. Heoi, ka arotakehia e tō tākuta tō mate, ā, ka whakawhanakehia he mahere maimoatanga e tika ana māu.
Me pēhea te pupuri i te hauora o tō wheua fibula (me ētahi atu wheua)?
Mā te whai i tētahi kai pai me tētahi mahere whakakori tinana, me te tirotiro hauora auau, ka taea e koe te pupuri i te hauora o ō wheua (me tō tinana katoa). Whāia ēnei tohutohu hei noho haumaru.
- Me mau te whitiki nohoanga i ngā wā katoa kei roto koe i te waka.
- Kia mau ki ngā taputapu haumaru e tika ana i te wā e takaro ana i ngā hākinakina me ētahi atu mahi.
- I roto i tō kāinga me tō wāhi mahi, kaua e waiho ngā mea ki runga i te papa e tūpono ai koe ki te hinga. Kia pai te āhua.
- Whakamahia tonutia ngā taputapu tika (pērā i te arawhata) hei toro atu ki ngā mea mai i runga. Kaua rawa e piki ki runga i ngā tūru, i ngā tēpu rānei hei toro atu ki ngā mea mai i runga.
- Kai i ngā kai whai kiko i te konupūmā me te huaora D , e āwhina ana ki te pupuri i te hauora o te wheua. Whakakorikori tinana.
- Mena he uaua ki te hikoi, kei te tūpono rānei koe ki te hinga, whakamahia he tokotoko, he taputapu hikoi rānei hei tautoko.
Ahakoa kāore te wheua fibula e pikau tika i tō taumaha, he wāhanga tino nui o tō waewae. Ko ngā mahi katoa e mahia ana e koe hei whakapai ake i tō hauora whānui ka āwhina hoki ki te pupuri i te kaha o ō wheua. Kōrero ki tō tākuta mō tō tūponotanga ki te osteoporosis, me te ako i ngā huarahi hei tiaki i ō wheua i a koe e pakeke haere ana.
Karere Tangohia ki te Kāinga
- Ko te fibula te wheua angiangi kei waho o tō waewae, i raro iho i tō turi. He mea nui mō te pumau o te pona me te hanganga o te hope.
- Nā te mea kāore e taea te pikau i te taumaha o te tinana pērā i te wheua tibia, he ngāwari ake te whati i ngā aituā.
- Ki te whakaaro koe kua whati te wheua, ā, he mamae nui, he pupuhi, he hapa rānei tō waewae, haere tonu ki te Tari Urupare (ETU) o te hōhipera.
- Ka taea hoki e te osteoporosis, he mate e whakaiti ana i te wheua, te whakararu i ngā wheua. Kōrero ki tō tākuta mō tēnei, inā koa mēnā neke atu i te 50 ōu tau.
- Mā te kai taurite, te whakakori tinana auau, me te tiaki i a koe mai i ngā aituā ka ora tonu ō wheua katoa.
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