He mea noa te wareware i ngā mea i a tātou e pakeke haere ana. Engari i ētahi wā, ko tēnei warewaretanga he tohu pea nō tētahi mate kino, pērā i te mate wareware. Ina koa mēnā kua pāngia tētahi o tō whānau e tēnei mate, he mea noa te manukanuka, "Ka pāngia anō hoki ahau e tēnei mate?" Engari e kī ana ngā rangahau hou he tikanga pai kei reira hei whakaiti i te mōrearea e puta mai ana i ō tātou ira. Ko te pupuri i te hauora tinana tēnā.
He aha te whakapakari tinana?
Ki te kī māmā noa iho, ehara te whakapakari tinana i te mea ko te whakakori tinana anake. Kei te kōrero motuhake tātou mō te whakapakari tinana manawa (CRF) . Ko te whai huatanga o te mahi tahi a ō tātou ngākau, ngā pukahukahu, me ngā uaua ki te tuku hāora ki ō tātou uaua ina mahi tonu tātou i ngā mahi ā-tinana, pērā i te hikoi tere, te oma, te eke pahikara rānei. Ko te taumata CRF pai he tohu kei te ora pai tō ngākau.
I kitea i roto i tētahi rangahau tata nei, mā te pupuri i ngā taumata CRF pai ka taea te whakaiti i te mōrearea whānui o te whakawhanake i te mate wareware mā te 40% .
Ko te mea whakamiharo mō tēnei, ahakoa kei roto i tō whānau tēnei mate, ā, he nui ake tō tūponotanga ki te pangia e te mate ira, mā te pupuri i te taumata teitei o te hauora tinana ka taea te whakaiti i taua tūponotanga mā te 35% .
He tino pūrongo tumanako tēnei mō te tini o te tangata, nā te mea ahakoa kāore e taea e tātou te whakarerekē i ō tātou ira, ka taea e tātou te whakarerekē i ō tātou momo noho me ngā tikanga.
Ka heke te mōrearea mā te whakanui ake i te whakakori tinana?
Āe, koinā tonu te mea e tupu ana. I kitea i tēnei rangahau he hononga rārangi i waenga i te oranga tinana me te mōrearea o te mate wareware. Arā, ko te teitei ake o tō taumata oranga tinana, ko te iti iho o tō mōrearea ki te pāngia e te mate wareware . He rite ki te horopeta rongoā. Pērā i te pai haere o te horopeta i a koe e whakanui ana i te horopeta, ko te nui ake o tō whakakori tinana me te whakanui ake i tō oranga tinana, ko te nui ake o te tiakitanga ka whiwhi tō roro.
He rangahau nui rawa tēnei i whakahaerehia mō te wā 12 tau, me te whakamahi i te neke atu i te 61,000 tāngata i waenga i te 37 me te 70 tau te pakeke. I inehia tō rātou taumata hauora mā te whakamātautau 6-meneti i runga i te pahikara whakakori tinana. I whakamātauhia hoki rātou mō ō rātou mōrearea ira. I tae atu ēnei whakatau nui mā te tātari i ēnei raraunga.
Te mōrearea ira me te āhua noho
Mena he mate wareware tō tātou whaea, tō tātou pāpā, tō tātou teina rānei, pērā i te mate a Alzheimer, he nui ake te tūponotanga ka pāngia tātou e te mate. Ko te take o tēnei he ira. He tikanga tā ngā kaipūtaiao e tango ana i ētahi ira hei tātai i te mōrearea ira whānui o te pāngia e te wareware. Ka kiia ko te "Polygenic risk score". Waihoki, ko te pūmua "(APOE4)" e kiia ana he tohu ira kaha mō te mate a Alzheimer.
Engari ko te akoranga tino nui e akohia ana e tēnei rangahau ki a tātou, ahakoa te nui o tō mōrearea ira, ehara i te mea he whakatau mutunga kore . Ka taea e koe te whakaiti i taua mōrearea ira mā te whai i te momo noho tika, inā koa te pupuri i te hauora tinana pai.
He nui noa iho rānei te whakakori tinana hei ārai i te mate wareware?
Kāo. Ko te whakakori tinana tētahi o ngā patu tino kaha i tēnei pakanga. E kiia ana ko te 40% o te mōrearea o te mate wareware ka taea te ārai. Haunga te whakakori tinana, he maha atu anō ngā mea hei aro atu mā tātou.
| Ētahi atu huarahi hei whakaiti i te mōrearea o te mate wareware | |
|---|---|
| Te whakahaere i te toto toto | Ka taea e te toto toto tiketike te kino i ngā oko toto i roto i te roro. |
| Te pupuri i te taumaha hauora | Ka piki ake te mōrearea o te mate wareware i te momonatanga. |
| Te whakahaere i te mate huka | Whakahaerehia te mate huka mā te maimoatanga tika me te momo noho. |
| Te karo i te momi hikareti | Ka whakaitihia e te hikareti te rere o te toto ki te roro. |
| Moe nui | Ka tangohia e te roro ngā paitini i te wā e moe ana. |
| Te noho whakahoahoa | Mawhiti atu i te mokemoke, ka noho tahi me te whānau me ngā hoa. |
| Hauora hinengaro | Rapua he rongoā mō ngā āhuatanga pēnei i te pouri. |
| He kai taurite | Kai i ngā kai e pai ana mō te roro, pērā i ngā huawhenua, ngā hua rākau, me ngā ika. |
E hia te nui o te whakakori tinana e hiahiatia ana e koe?
Ko te tikanga, e taunakihia ana kia mahi ngā pakeke i te 150 meneti o te whakakori tinana ngāwari i te wiki. Arā, ko te whakakori tinana e piki ake ai te tere o tō ngakau, e werawera ai hoki. Hei tauira, te hikoi tere, te kaukau rānei.
Engari e kī ana ngā tohunga, ki te taea, he pai ake te mahi whakakori tinana kaha ake mō te hauora o te roro. "Kaua e hikoi mārire noa me te hoa, e kōrero ana, engari ki te taea, tīmata ki te oma tere ake, me te mahi i ētahi whakakori tinana kaha, " ko tā rātou tohutohu.
He mea nui: Ki te mea kāore koe i tino whakakorikori tinana i roto i tētahi wā, kaua e tīmata i te whakakorikori tinana taumaha i te wā kotahi. Whakaarohia tō tau me tō hauora, ka kōrero ki tō tākuta whānau mō ngā whakakorikori tinana e tika ana māu, me pēhea hoki te tīmata.
Ka heke iho ngā taumata CRF i a tātou e pakeke haere ana. Engari ki te mau tonu te hauora pai mai i te tamarikitanga, ka pōturi ake te hekenga. Ā, kua whakaatuhia e ngā rangahau ahakoa ka heke iho i ngā taumata tiketike, ka whakaratohia he tiaki mō te roro.
Karere Tangohia ki te Kāinga
- Mā te pupuri i te hauora tinana ka tino whakaiti i te mōrearea o te whakawhanake i te mate wareware.
- Ahakoa he tūponotanga kei a koe te mate wareware nā te ira, ka taea e te korikori tinana te whakaiti i taua tūponotanga.
- Ka nui ake, ka kaha ake hoki tō whakakori tinana, ka nui ake te tiakitanga e whakawhiwhia ana ki tō roro.
- Haunga te whakakori tinana, he mea tino nui anō hoki te whakahaere i te toto totoka, te mate huka, te taumaha tinana, te karo i te momi hikareti, me te kai i tētahi kai taurite.
- He mea nui kia kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana hou, ina koa mēnā he mate hauora anō tōu.
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