Ina haere koe ki te whare hauora, ka kī atu te tākuta kia tirohia tō cholesterol, tika? I ētahi wā ka tirohia e tātou te pūrongo, ā, ka koa tātou, kua tino heke te taumata cholesterol. Engari i te wā e tirohia ana e tātou, kua piki ake. Kātahi ka tirohia anō e tātou, kua heke iho. He tokomaha o tātou e whakaaro ana ko te cholesterol teitei anake te mea morearea. Engari i mōhio koe, kua kitea i roto i tētahi rangahau tata nei kāore te piki haere tonu o ngā taumata cholesterol i te pai mō te hauora o te roro.
He aha tā tēnei rangahau hou e kī ana?
He rangahau tino nui tēnei. I whakahaerehia ki runga i te neke atu i te 9,800 ngā pakeke o Ahitereiria i roto i ō rātou tau 70. I aroturukitia e rātou ō rātou taumata cholesterol mō ētahi tau, kātahi ka tirohia te mahi a ō rātou roro mō ētahi atu tau.
Nō reira, he tino whakamataku ngā hua. I kitea e ngā kairangahau ko te hunga i tino rerekē te taumata o te cholesterol i ia tau, he 60% te nui ake o te tūponotanga ki te pāngia e te mate wareware, he mate e haere tonu ana te ngaro o te mahara, i roto i ngā tau e ono e whai ake nei.
Ehara i te mea koinā anake, kua piki ake hoki tō rātou mōrearea ki te hekenga hinengaro, arā, te hekenga āta haere o ō rātou kaha ki te whakaaro, ki te maumahara, me te ako i ngā mea hou, mā te 23% .
He mea nui, kāore tēnei mōrearea e pā ana ki te tango, te kore rānei i ngā rongoā whakaheke cholesterol (hei tauira, ngā statin). Ko te mea nui ko te āhua kore pumau, te āhua hurihuri o ngā taumata cholesterol.
Ko tēhea momo cholesterol ka tino pāngia e tēnei?
Ahakoa e kōrero ana tātou mō te cholesterol, he maha ngā momo ngako kei roto i ō tātou toto. Kua kitea i tēnei rangahau kāore e rite te pānga o ngā panonitanga o ngā momo cholesterol katoa. Ka taea e koe te mārama ngāwari ki tēnei mā te titiro ki te ripanga i raro nei.
| Momo Ngako | Hei whakarāpopototanga... | E hono ana ki te mōrearea o te mate wareware |
|---|---|---|
| Kolesterol Katoa | Te tapeke o te cholesterol katoa i roto i tō toto. | Kua whakaaturia he hononga kaha. Ka piki ake te mōrearea i ngā panonitanga auau o te taumata. |
| Korekore LDL (LDL-C) | Ka kiia tēnei he "cholesterol kino." Ka taea te kohikohi i roto i ō uaua toto. | Kua whakaaturia he hononga kaha. Ka piki ake te mōrearea i ngā panonitanga auau o te taumata. |
| Korekore HDL (HDL-C) | Ka huaina tēnei ko te "cholesterol pai." Ka āwhina i te tango i te cholesterol kino mai i te tinana. | Kāore i kitea he whanaungatanga kaha i roto i tēnei rangahau. |
| Ngā Triglycerides | Ko tētahi atu momo ngako e rongoa ana i roto i te tinana. | Kāore i kitea he whanaungatanga kaha i roto i tēnei rangahau. |
Kāore i te rawaka te tirotiro kotahi noa iho?
Inaianei pea kei te whakaaro koe, "I tirohia taku cholesterol i te marama kua taha ake nei, ā, he mea noa. Nō reira, kāore he he o tēnā, tika?" Engari e ai ki ngā tohunga, kāore e taea e te whakamātautau kotahi anake te homai i te pikitia katoa o tō tātou hauora.
Whakaarohia, he tokomaha ngā tāngata o Sri Lanka e mōhio ana ko te toto toto me te taumata huka toto, e kiia ana he mate huka, kei te piki haere tonu, he take mōrearea tēnei mō te mate ngakau me te whiu. Pērā anō hoki te cholesterol. Ahakoa ka tirohia kotahi te taumata ka kī koe he pai, ko te mea nui ko te pumau tonu i roto i te wā.
E ai ki tētahi ahorangi mō te pūtaiao roro i te Hononga o Amerika, kāore i uru ki tēnei rangahau, nā tēnei kitenga i whakaoti tētahi wāhanga tino nui o te panga o te pupuri i te hauora o te roro.
Kāore e taea e te whakamātautau cholesterol kotahi anake te whakarato i te pikitia katoa. He mea nui te toro atu ki te tākuta i ia wā, te whakamātautau toto i ia wā e ai ki te whakahaunga, me te aroturuki i ō taumata hei pupuri i te hauora o tō roro.
Nō reira, me āwangawanga tātou mō tēnei?
Kāore rawa. Me mōhio tātou ki ngā rangahau pēnei, engari kaua tātou e mataku rawa. Me maumahara tātou ki ngā mea e rua.
1. He rangahau tuatahi tēnei: He rangahau tuatahi tonu tēnei. Ko te tikanga kāore anō kia whakamatautauria katoatia, kia whakaaetia hoki e ētahi atu kaipūtaiao o te ao. Nō reira, me whai atu rangahau anō i mua i te taea ai te tango i tēnei hei whakatau tuturu.
2. Ngā herenga o te rangahau: Ko te nuinga o ngā kaiuru ki tēnei rangahau he Pākehā e noho ana i Ahitereiria. Nō reira, me whai rangahau anō kia kitea ai mēnā e tika ana ēnei hua mō ō tātou taupori Āhia me Sri Lanka anō hoki.
Engari he mārama te karere e puta mai ana i tēnei. Arā, ko te hiranga o te pupuri i ngā inenga hauora nui i roto i tō tātou tinana, pērā i te cholesterol, te toto toto, me ngā taumata huka, kia kotahi te taumata.
Karere Tangohia ki te Kāinga
- He mea nui kia mau tonu te pumau o ō taumata cholesterol, nā te mea ka tūpono pea ngā piki me ngā heke i te hauora o te roro i a koe e pakeke haere ana.
- Kia tūpato rawa koe ki ngā huringa nui o tō cholesterol katoa me ngā taumata cholesterol 'kino' (LDL-C).
- Me tirotiro tō cholesterol i ngā wā katoa e ai ki ngā tohutohu a tō tākuta. Kaua e whakatau i runga i te pūrongo kotahi anake.
- Ki te kite koe i tētahi panoni nui o ō taumata cholesterol, kaua e wehi ki te kōrero ki tō tākuta whānau. Ka taea e ia te tohutohu i a koe mō te maimoatanga e tika ana me ngā huringa o te noho.
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