Kua tirohia e koe tō whakamātautau toto, tō kōtaha ngako rānei? Ina tirohia e koe, ka tino harikoa tātou ina kite tātou he teitei ake te taumata o te "cholesterol pai" (HDL) i te taumata noa, tika? "Āe... kāore he he o te ngākau, he nui taku cholesterol pai," ko tā tātou whakaaro. E whakaaro ana tātou katoa ko te teitei ake o tēnei HDL, ko te pai ake mō tō tātou tinana, inā koa mō te ngākau. Heoi, tera pea ka miharo koe ki te mōhio kei reira tētahi atu taha o te kōrero kāore tātou e mōhio.
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He aha tēnei kitenga hou?
Nō nā tata nei, i kitea he mea tino nui i roto i tētahi rangahau nui i whakahaerehia e tētahi rōpū kairangahau i Te Whare Wānanga o Monash i Ahitereiria. Neke atu i te 18,000 ngā tāngata neke atu i te 65 tau te pakeke i uru atu ki tēnei. Nō reira, ehara tēnei i te mea e taea te whakaaro māmā noa iho.
I roto i tēnei rangahau, i kitea e rātou ko te hunga he nui rawa te taumata o te 'cholesterol pai' (HDL) he nui ake te mōrearea ki te pāngia e te mate wareware . I roto i ngā kupu māmā, ahakoa i whakaaro tātou he pai i mua, te āhua nei kāore te nui rawa o te cholesterol i te pai mō te hauora o te roro.
He aha te cholesterol HDL? He aha i kiia ai he 'pai'?
Hei mārama tika ki tēnei, me mōhio tātou ki te HDL. Whakaarohia ngā oko toto i roto i tō tātou tinana he rori. I ētahi wā, ka taea e te 'cholesterol kino' (LDL) te hanga i roto i ēnei rori ka aukati i a rātou. Koinei te pūtake o ngā mate pēnei i te mate manawa.
He rite te HDL ki te 'kohi para' e horoi ana i ēnei rori. Arā, ka tangohia e te HDL te cholesterol kino kāore e hiahiatia kua kohia i roto i ngā oko toto ka whakahokia ki te ate. Koia mātou ka karanga i te HDL ko te 'cholesterol pai' nā te mea ka āwhina i te pupuri i ngā oko toto kia ma.
Ko te tikanga, ko te taumata HDL i waenga i te 40-60 mg/dL mō te tāne pakeke hauora me te 50-60 mg/dL mō te wahine te mea tino pai.
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Check Availability →Te hononga i waenga i ngā taumata HDL 'teitei' me te mate wareware
Nā, me titiro tātou ki ētahi o ngā raraunga mai i taua rangahau. E ai ki a rātou ko te taumata HDL neke atu i te 80 mg/dL he "tiketike". He mārama te hononga i waenga i ēnei taumata me te mōrearea o te mate wareware.
| Taumata cholesterol HDL (mg/dL) | Te mōrearea o te mate wareware |
|---|---|
| Awhe Tino Pai | Mōrearea Tūāpapa |
| Neke atu i te 80 mg/dL (Tino Teitei) | Kua piki ake te mōrearea mā te 27%. |
| Ngā tāngata neke atu i te 75 tau te pakeke, me te 80 mg/dL | Kua piki ake te mōrearea mā te 42%. |
Nā, he aha te mate wareware?
He kupu ngāwari noa iho, ko te mate wareware he kupu whānui mō ngā āhuatanga maha e puta ana i te kaumātuatanga, ā, e whakararu haere ana i te mahi a te roro. Ko ngā tohu matua ko:
- Ngaronga o te mahara
- Te uaua ki te kōrero
- Te ngoikore o te kaha ki te whakaoti rapanga
- He uaua ki te whakaaro tae noa ki te kore e taea te mahi i ngā mahi o ia rā
Ko te momo mate wareware tino kitea i roto i ēnei ko te mate a Alzheimer .
He aha te take he raruraru te whakanui ake i te HDL?
Tērā pea kei te whakaaro koe, "Me pēhea te pikinga o tētahi mea pai hei raruraru?" Ko te whakamārama a ngā kairangahau mō tēnei, ehara i te mea nā te kai pai tēnei taumata HDL tino teitei, e ai ki tā tātou e whakaaro nei. Engari, he tohu pea tēnei o tētahi atu raruraru pākia o te tinana, pērā i te mate huka.
Pērā i te nui rawa o te wai ka puta he waipuke, ka pērā anō te nui rawa o te mea pai ka kore e taurite te tinana. Tērā pea he tohu te nui o te HDL e kore e mahi tika te pūnaha io o te tinana.
Nā, me aha ahau ināianei?
I muri i te pānui i tēnei, tera pea ka mataku koe. Kaua e manukanuka. Kia mārama tātou ki tēnei.
1. Kaua e mataku: He rangahau kotahi noa iho tēnei. E ai ki ngā kaipūtaiao me nui ake ngā rangahau hei whakaū i tēnei. Nō reira kaua e manukanuka ki ō taumata HDL nā te mea kua kite koe i tēnei.
2. Kōrero ki tō tākuta: Mena ka whakaatuhia e tō whakamātautau toto hou he nui ake tō taumata HDL i te 80 mg/dL, kaua e mataku, engari me kōrero ki tō tākuta whānau.Huihui mai, kōrerohia. Ka whakaarohia e ia tō āhua hauora whānui (ētahi atu mate, ngā rongoā e tangohia ana e koe, me tō hītori hauora whānau) ā, ka hoatu ki a koe ngā tohutohu e tika ana.
3. Kaua e whakatau ko koe anake: Kaua rawa e pānui i tētahi tuhinga pēnei ka whakatau ko koe anake, me te whakamutu i te rongoā i whakaritea e tō tākuta, me te whakarerekē rānei i tō maimoatanga. He tino morearea tēnā.
4. Te Noho Taurite: Hei whakamutunga, ko te mea pai mō te hauora o te ngākau me te hauora o te roro ko te pupuri i tētahi momo noho taurite. He mea tino nui tēnei mō te kai pai, te whakakori tinana auau , te moe nui, me te oranga hinengaro.
Karere Tangohia ki te Kāinga
- He momo 'kolesterol pai' te HDL, he mea nui ki te tinana. Engari, pērā i ngā mea katoa, he raruraru pea te nui rawa o tōna taumata.
- E ai ki tētahi rangahau tata nei, kua kitea ko ngā taumata HDL i runga ake i te 80 mg/dL ka piki ake te mōrearea o te mate wareware, inā koa i roto i te hunga kaumātua.
- Ehara i te mea ko te kai anake te take o ēnei taumata HDL teitei, engari he tohu nō tētahi atu raruraru pākia o te tinana.
- Mena he tino tiketike tō taumata HDL, he mea nui kia kaua e mataku, engari me kōrero ki tō tākuta mō tēnei mea, kia whiwhi ai hoki i ngā tohutohu tika.
- Ko te otinga pai mō te hauora o te ngākau me te roro ko te whai i tētahi momo noho hauora, taurite hoki.
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