Kei a koe anō ētahi wā ka pāngia koe e te mate pāwera, ka uaua te manawa, ka pāngia rānei koe e te mate puku i muri i te kai i ētahi kai? Kei te pāngia rānei tō tamaiti e te mate pāwera kai? Ka kiia tēnei he mate pāwera kai. Ka taea e koe te whakahaere i tēnei i te kāinga. Engari he aha tāu e mahi ai ina haere koe me ō hoa, ina haere rānei koe ki tētahi wharekai ? Kaua e manukanuka, i tēnei rā ka kōrero tātou mō te huarahi ki te kai haumaru i tētahi kai i tētahi wā pēnei.
I ngā wā o mua, he moemoeā kino te kai i waho mō te tangata he mate pāwera kai. Me kawe e koe te kai ki te kāinga, me haere rānei koe ki te whare o tētahi hoa e mōhio pai ana ki a koe, ā, e mōhio ana ki tēnei. Engari i ēnei rā, kua tino rerekē taua āhuatanga. Ināianei, ahakoa mō te tangata he mate pāwera kai, kua tino māmā ake, kua tino haumaru ake hoki te kai i waho.
Āhuatanga o nāianei: E mōhio ana ngā wharekai, engari me tūpato hoki tātou!
Ko tētahi o ngā take matua mō tēnei, he maha ngā wharekai kua tino mōhio ki ēnei mate pāwera kai. Ka whakangungua e rātou ā rātou kaimahi mō tēnei, me pēhea te rongoā tika i te tangata he mate pāwera tōna, me te aha me mahi mēnā ka pā mai he mate pāwera ohorere.
Heoi, e ai ki ā mātou tākuta, ahakoa te mōhio o ngā wharekai, kaua e whakarērea rawatia tō tātou haumaru .
"Mā te kaha o tō mate pāwera kai e whakatau te nui o tō tūpato. Ahakoa te nui o te mate pāwera, he kawenga takitahi mā te katoa te whakarite i tō rātou haumaru ina kai ana i waho," te whakanui a ngā tākuta.
Nā, kei hea tātou ka tīmata ai? E ai ki ngā tohunga, ka tīmata katoa mā te mārama pai ki ō mate pāwera.
Tāutuhia ō mate pāwera: Āta karohia ngā hoariri huna
He māmā noa iho, tera pea ka whakaaro koe mēnā kāore koe e tono i te kai e mate pāwera ana koe, kāore he raruraru. Engari ehara i te mea ngāwari tonu. Nā te mea i ētahi wā kāore koe e tino kite i ngā mea kei roto i ngā mea e tae mai ana ki tō pereti.
Whakaarohia, ka tono koe i tētahi heihei. Engari tera pea he mea e pāwera ana koe ki roto i te ranu i runga ake, i te paraoa rānei i whakamahia hei parai. Tera pea he mea e huna ana i roto i te ranu o te huamata, i roto i tētahi wahi keke, i roto rānei i tētahi ranu. Koia te take me tino mōhio koe ki ngā kai huna .
Me ētahi atu ingoa mō te kai e mate pāwera ana koe.He mea nui anō hoki kia mōhio koe ki ō mate pāwera. Hei tauira, i ētahi wā, kāore pea te tangata e mate pāwera ana ki te miraka e mōhio ana kei roto i te rārangi kai te kupu "(Casein)", he pūmua nō te miraka. Inaianei, kei reira ngā ture e hiahia ana kia mārama te tapanga o ngā mate pāwera matua e 8 (miraka, hua manu, witi, pīni soya, pīnati, ētahi atu nati rākau, ika moana, me ngā ika noa). Engari ko aua mate pāwera matua e 8 anake e pā ana. Nō reira, ko tō kawenga kia mōhio hohonu ki ō mate pāwera.
Kei hea pea ngā kai huna?
E ai ki ngā tohunga, kei te ripanga e whai ake nei ētahi o ngā wāhi tino kitea e huna ai ngā mate pāwera kai nui. He mea nui kia mārama koe ki tēnei.
| Mate pāwera | Ngā Pūtake Huna |
|---|---|
| Miraka/Miraka | Ngā hot dog, ngā ika kēne, ētahi kapia ngaungau, te pata, ngā parāoa granola, ngā maramara tiakarete, ngā kai reka kei roto he tae karamere, me ngā mīti tunutunu i roto i ētahi wharekai (nā te mea kua pania ki te pata). |
| Ngā hua manu | Ko ētahi momo tiakarete (kei roto i te nougat he hua manu), he kai tunua he mata kanapa pērā i ngā bagel me ngā pretzels, te pahuka i runga i ētahi momo kawhe, me te pasta i roto i ngā hupa kua oti te hanga. |
| Nati | Ranu pāpaka, tiri (whakamahia he nati hei whakamātotoru), ētahi hupa. |
| Wiiti/Kūtene | Ko ētahi ranu, he hot dog, he aihikirīmi kōne, ko ētahi inu waipiro, he ranunga hupa kua oti te hanga, he kirīmi kawhe, he whakakakara pata, he tae karamere. |
| Kaimoana | He huamata Hiha (tērā pea kei roto he pīti), he kai kei roto he Omega-3 tāpiri (ētahi wai karaka, he pata pēpi, he miraka pīni). |
Me pēhea te whiriwhiri i tētahi wharekai pai hei kai māu?
Ahakoa te hiranga o tāu e tono ai, he mea nui anō hoki te wāhi e tono ai koe, he pai ake te whakangungu o ētahi wharekai ki te mārama me te whakatutuki i ō hiahia i ētahi atu.
I te nuinga o te wā, he nui ngā wheako o ngā wharekai nunui, rongonui hoki ki tēnei mara. Nō reira, ehara i te mea hou ki a rātou tō tono. Pērā anō hoki mō ngā mekameka wharekai o te ao pērā i a Olive Garden me Applebee's . Nā te mea he tino mana whakahaere ēnei mō te tahua me ngā kai, e mōhio ana ngā kaimahi ki ngā mea kei roto i ia rihi.
Ahakoa ka taea e tētahi toa iti e tata ana ki a mātou te whakarite kai māu me ngā whakarerekētanga e hiahia ana koe, tera pea ka rerekē te hua mēnā ka tunua e koe te kai kotahi i aua wāhi, kāore e rite. He mōrearea pea tēnā i ētahi wā.
Ki te toro koe ki ngā paetukutuku o ngā wharekai mekameka maha, ka kitea e koe he rārangi o ngā kai mō ngā tūemi kei runga i tā rātou tahua, i tētahi wāhitau īmēra rānei hei tiki atu i ētahi atu kōrero e pā ana ki aua tūemi.
Ngā mea hei mahi i mua me muri i te haerenga ki te kai
Ka tino āwhina ēnei tohutohu i a koe mō tō haumaru.
1. Waea mai i mua kia mōhio ai koe ki ngā taipitopito.
Waea atu ki te wharekai e whakaaro ana koe ki te toro atu i mua atu, ka pātai atu mō tā rātou whakahaere i ngā mate pāwera . Pātai atu ki a rātou, "Kua pāngia koe e tēnei momo mate pāwera i mua? He aha tā rātou i tono ai? Nā te aha rātou i whakamōhio mai ai ki a koe?"
2. Whakamōhio atu ki ngā kaimahi i muri i te wehenga atu
Ina haere koe ki tētahi wharekai, me kōrero mārama ki te kaimahi/kaimahi e tango ana i tāu ota mō ō mate pāwera. Ki te taea, hoatu he kāri iti kei roto tō ingoa, tō mate pāwera, me te rārangi o ngā kai. Mā tēnei ka tukuna he karere mārama ki te kaimahi tunu kai.
3. Whakarite mō tētahi āhuatanga ohorere (he mea whakahau tēnei!)
Koinei te mea tino nui. Ahakoa te wāhi e haere ana koe, me mau tonu ō rongoā mate pāwera .
- Werohanga Epinephrine: He whakaora ora tēnei mō te hunga he mate pāwera kino (anaphylaxis). Me mōhio koe me te hunga e haere tahi ana me koe ki te whakamahi.
- Papa rongoā ārai mate pāwera: Ka āwhina ēnei i ngā mate pāwera iti.
Kia maumahara, he mate morearea te mate pāwera nui. Nō reira, kōrero ki tō tākuta, ā, whakaritea he mahere mārama mō te mea hei mahi i roto i te āhuatanga ohorere. Mena he kino ō tohu, haere tonu ki te Tari Ohorere (ETU) o te hōhipera tata .
He uaua pea te noho me te mate pāwera kai, engari mā te iti o te mōhiotanga me te whakamahere, ka taea e koe te kai i waho me te haumaru, me te kore e mataku.
Karere Tangohia ki te Kāinga
- Ki te mea he mate pāwera kai tōu, kia tino tupato i a koe e kai ana i waho. Kaua e wehi ki te pātai i mua i te tono kai.
- Kia tūpato ki ngā kai e pāwera ai koe, me te wāhi pea e huna ai.
- Waea atu ki te wharekai i mua i tō haerenga ki te kai, ka whakamōhio atu ki a rātou mō tō āhuatanga.
- Kia mau tonu ki a koe ō rongoā ohorere (pēnei i te epinephrine me te antihistamine) ā, kia mōhio hoki koe ki te whakamahi i aua rongoā.
- Ki te puta he tohu mate pāwera nui (he uaua ki te manawa, he pupuhi te kanohi, he whanoke), haere tonu ki te Tari Ohotata (ETU) tata atu.
- Kōrerohia tō mate pāwera kai me tōna whakahaerenga ki tō tākuta i ngā wā katoa.
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