He mate pāwera kai tōu e whakapōrearea ai koe, e uaua ai te manawa, e raru ai rānei koe i muri i te kai i ētahi kai? Mena koinā, he wheako whakamataku, he wheako whakararuraru hoki te haere tahi me ō hoa ki te kai i tētahi wharekai. Ehara i te wheako tino pai te kai me ngā pātai pēnei i te "He hē kei tēnei kai?" me te "Ka whakapōrearea ahau i muri i te kai i tēnei?". Engari me te whakarite iti, ka taea hoki e koe te kai i waho me te kore wehi, me te ngākau māhaki. Kia kite tātou he aha tāu e hiahia ana ki te mahi.
He mea nui tēnei whakarite i mua i te haerenga ki waho ki te kai.
He mea nui te whakamahere i mua i te wehenga atu i te whare mō tō haumaru.
Tirohia.
Rangahauhia te wharekai e whakaaro ana koe ki te haere. Waea atu ki a rātou ka pātai atu mō ō mate pāwera, me te mea ka taea e tā rātou kīhini te whakatutuki i ō hiahia. Ki te taea, tirohia tā rātou tahua kai ipurangi. Pērā ai, ka taea e koe te mōhio he aha ngā mea ka taea e koe te tono me ngā mea kāore e taea e koe te tono.
Whakaarohia hoki te momo kai.
I ētahi whenua, he maha ngā wā ka whakamahia ētahi mate pāwera ki te kai. Hei tauira, he maha ngā wā ka whakamahia te pīnati me te hinu pīnati i roto i ngā kai Hainamana, i ngā kai Tai rānei. Nō reira, ki te mea he mate pāwera pīnati tōu, he mōrearea te haere ki tētahi wāhi pēnei. Waihoki, ahakoa ka tono koe i tētahi atu rihi i tētahi wharekai kai moana, he nui te tūponotanga ka tāpirihia he ika, he mea ora rānei ki taua rihi. Ka kiia tēnei he poke whakawhiti . Ka kōrerohia tēnei e tātou i muri ake nei.
Kōwhiria he wā kāore i te tino pukumahi.
Ngāna kia haere ki te wharekai i te wā e iti ana te tangata. Mēnā ka haere koe i ngā wā pukumahi pērā i te ahiahi, i ngā wiki mutunga rānei, kāore pea koe e whai wāhi ki te kōrero ki te kaiwhakahaere wharekai, ki te kaimahi tunu kai rānei. Waihoki, he nui ake te tūponotanga ka whakararuraruhia ngā kaimahi o te kīhini i ngā wā pukumahi.
Kia rite mō tētahi āhuatanga ohorere (he mea nui tēnei!)
Mena he mate pāwera nui tōu, ā, ka mate pea koe, kia mau tonu i a koe ētahi kete werohanga epinephrine e rua, e ai ki tā tō tākuta i whakahau ai. He mea nui tēnei i a koe e haere ana ki waho ki te kai. Mena kāore koe i te tino mōhio me pēhea te whakamahi i tēnei, pātai atu ki tō tākuta mō ētahi whakamārama.
Koinei te huarahi e kōrero ai koe ki ngā kaimahi o te wharekai:
Kaua e whakama, kaua hoki e wehi ki te kōrero mō tō āhua. Mō tō hauora tēnei.
| Ngā mea me mahi e koe | He aha te hiranga o tēnā? |
|---|---|
| kaua e whakama | He mate hauora te mate pāwera kai. Kāore he he o te whakamārama. He maha ngā wharekai e whiwhi tono pēnei ana i ngā wā katoa. |
| Kōrero mārama, tika tonu | Whakamāramahia tō āhua ki te kaimahi ina tae atu ia ki tō tēpu. Me mārama koe kāore koe e pai mēnā ka tāpirihia he iti noa iho o te kai e mate pāwera ana koe ki te kai. Mēnā e tika ana, kōrero tika ki te kaiwhakahaere, ki te kai tunu rānei. |
| Whakamahia he Kāri Mate Pāwera | Hangaia he kāri iti hei whakamārama poto i tō mate pāwera, ka hoatu ki te kīhini. Mā tēnei ka māmā ake te maumahara a te hunga e taka ana i te kai. |
| Pātai atu mō te Whakawhiti-Parahanga | Me tono atu kia whakamahia he oko ma, he marau ma, me te hinu hou hei taka i tāu kai. Me kī atu ki a rātou kāore koe e whakamahi i tētahi oko kua pā ki tētahi mea poke ki tāu kai. |
Ki te mea kei te whakaaro koe kāore ngā kaimahi o te wharekai i mārama ki tāu i kōrero ai, ki te mea rānei he ruarua āu, kaua rawa e whakamātau. Whakarērea te wāhi ka haere ki tētahi atu wāhi. E kore rawa koe e pai ki tētahi kai e wehingia ana e koe.
Whakaarohia tēnei i a koe e tono kai ana, e kai ana rānei.
Āe, kua tae mai koe ki te wharekai, ā, kua kōrero ki ngā kaimahi. Kua tae ki te wā ki te whiriwhiri i tāu kai.
Kōwhiria he kai māmā noa iho.
Kia maumahara ki tēnei: He iti ake te mōrearea o ngā kai māmā noa iho, he iti ake ngā kai.Kia tino tupato i te wā e tono ana i ngā mea pēnei i te ranu, te marinade, te kai parai, me ngā kai reka, kei roto pea i ēnei ētahi kai huna kāore tātou e tumanako ana, ā, ka kino pea ki a tātou.
Me noho tawhiti atu i ngā wharekai me ngā pae huamata.
I tētahi pā kai reka, i tētahi pā huamata rānei, he nui te tūponotanga ka taka tētahi rihi ki tētahi atu, ka whakamahia rānei e te katoa te pūnu kotahi. Mā tēnei ka nui ake te tūponotanga ka konatunatua he mea kino ki roto i tō kai. Nō reira, he pai ake te karo i ēnei.
Ki te mea he hapa, whakahokia mai.
Kia tae mai tāu kai, tirohia marietia. Kia tino rite te tunu ki tāu i tono ai, me tāu i tono ai. Ki te mea he ruarua āu, kaua e wehi ki te whakahoki mai. I ētahi wā, ka kite pea koe kua tāpirihia he mea e pāwera ana koe ki te kai (hei tauira, he pīnati), ā, ka taea e koe te tango atu ka whakahoki mai. Ki te tupu tēnei, whakamāramahia mai kāore tēnei e mahi, ā, tera pea kei te pāngia tonu koe e te mamae nā te mea kei te noho tonu ngā mate pāwera i roto i te kai. Tonoa he kai hou.
Mauria mai tāu ake kai.
I ētahi wā, ki te mea me haere koe ki tētahi wāhi kāore e taea te whakarato kai māu, ko te huarahi pai ko te taka i āu ake kai ki te kāinga. Whakamāramahia kāore he huarahi kē atu māu nā te mea he mate kino tōu.
Hei whakamutunga, ki te kitea e koe tētahi wharekai pai hei kai māia, he mea pai tēnā. Nō reira, mihi atu ki ngā kaimahi. Waiho he koha pai. Pērā ai ka maumahara rātou ki a koe, ā, ka nui ake te tūponotanga ka tukuna atu e rātou he kai haumaru ki a koe ā muri ake nei.
Karere Tangohia ki te Kāinga
- Whakamaherehia i mua: I mua i te haerenga ki tētahi wharekai, waea atu ki ALL , tirohia te tahua kai, ā, kia mōhio kei te taea e rātou te whakatutuki i ō hiahia.
- Kōrero mārama: Kaua e whakamā ki tō mate pāwera kai, ā, kia mārama ki ngā kaimahi me te kai tunu kai. Whakamaumahara hoki ki te tūponotanga o te horapa o te mate urutā.
- Kia rite mō tētahi āhuatanga ohorere: Ki te pāngia koe e te mate pāwera nui, me mau tonu kia rua ngā werohanga epinephrine kua tohua e tō tākuta.
- Ki te ruarua koe, kaua e kai: Ki te kore koe e tino mōhio ki te haumaru o tētahi kai, kaua e kainga. Ko tō haumaru te mea nui atu i tētahi atu mea.
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