Kei te rongo koe i te wera i roto i tō uma, me te reka kawa i roto i tō korokoro i muri i te kai i tētahi kai reka? He wheako tino hoha tēnei mō te tini o te tangata. E kiia ana tēnei e tātou ko te "ngā mamae o te puku". Kua rongo pea koe mō te kawhe, te tiakarete, te tōmato, me ngā kai ngako e hua ai tēnei. Engari i mōhio koe kei reira anō ngā kai hei āwhina i te whakaiti me te whakahaere i tēnei mamae o te puku? Koinei tā tātou e kōrero ai i tēnei rā.
He aha i puta ai tēnei mamae o te ngākau? Me tīmata tātou ki ngā kai iti te waikawa.
I te whakarapopototanga, ko te take o tēnei mamae ngākau ko te waikawa o roto i tō tātou puku, me te rere whakamuri o te kai e nakunaku ana e tātou, arā, ki tō tātou korokoro. E kiia ana tēnei mate e te rongoā ko te "Reflux". Ehara i te mea ko te waikawa anake o roto i tō tātou puku te mea e pā ana ki tēnei. Ko te waikawa tūturu o ētahi o ngā kai e kainga ana e tātou, arā, ngā hua me ngā huawhenua, he pānga tika anō hoki ki tēnei.
Nō reira, ko te huarahi pai ki te whakahaere i tēnei ko te tāpiri i ngā kai iti-waikawa tūturu ki tā tātou kai. Kāore e taea te kī he aha te waikawa o tētahi kai mā te titiro atu. He mea kei reira e kīia ana ko tōna uara `(pH)`. Ko te iti o te uara `(pH)`, ko te nui ake o tōna waikawa. Hei tauira, ko te uara `(pH)` o te wai rēmana he 2.0, he tino iti. Nō reira, ki te taea e koe, whiriwhiria ngā kai he uara `(pH)` he 5, neke atu rānei, ā, tera pea ka tino heke ō tohumate.
Ka tino āwhina ēnei momo kai i a koe.
| Momo kai | He aha i pai ai tēnei mō te mumura? |
|---|---|
| Panana me te merengi | He nui te waikawa o te nuinga o ngā hua, engari he iti te waikawa o ngā hua pēnei i te panana, te merengi, me te merengi. Ka taea e koe te pupuri i tētahi panana hei kai i waenga i ngā kai. |
| Ōti | He huarahi pai hei tīmatanga i te rā. Kāore te ōti e pupuhi, e whakakīkī ana i te tinana, ā, he nui hoki te muka hauora . |
| Parāoa witi katoa | Ki te kai taro koe, whiriwhiria tētahi kua tapaina he witi katoa , ā, he mea hanga mai i ngā witi katoa kāore anō kia tangohia te parani. I ētahi wā, ahakoa te kīanga 'taro witi', ka taea te hanga mai i te paraoa kua oti te para kua tangohia te muka me ngā huaora. |
| Raihi me te Kuskus | He warowaihā matatini hauora ēnei ('warowaihā matatini'). He tino pai mō te hunga e pāngia ana e te mumura. Ki te kai koe i te raihi, whiriwhiria te raihi parauri me te parani nā te mea he nui te muka. |
| Huawhenua matomato | He iti rawa te waikawa o ngā huawhenua pēnei i te pūrokoro, te āparaka, te pīni, te tōreri, me te kāpeti. Tāpirihia ēnei ki tāu kai. |
| Mīti kikokore me te heihei | Ki te tunu koe i te heihei, tangohia te kiri ka kainga i roto i te oumu, i te tunutunu rānei, i te kohua rānei, i te kōhua rānei. Kaua rawa e parai hohonu. Ahakoa te mīti kau, kāore he aha mena ka tapatapahia kia kikokore. |
| Rīwai me ētahi atu kūmara | He pai te rīwai me te kūmara, engari ka taea e te riki te whakanui ake i te mumura , nō reira kia tūpato ki te riki. |
| Ika | He tino reka te ika i tunua ki te hinu, i kohuatia rānei. Kaua e parai ki te hinu, kaua hoki e tāpirihia he ranu hinu. |
| Mā te hua manu | He puna pai ēnei mō te pūmua, ā, he iti te waikawa. Heoi, he pai ake te karo i te toene i te mea ka nui ake te tūponotanga ka puta ngā tohu. |
Ētahi atu kai me ngā inu hei whakaora i te mumura
Haunga ngā kai o runga ake nei, kei reira anō ētahi atu mea kua whakamahia e ō tātou tūpuna mō ngā raruraru puku me ngā kare ā-wera rite tonu mai i ngā wā onamata. Engari kotahi te mea hei maumahara, ahakoa ka taea e ēnei te whakaora i ētahi tāngata, kāore e rite ngā hua e puta ki te katoa . Ka taea hoki e koe te whakamātau i ēnei:
- He huarākau reka tēnei ka taea te tāpiri ki ngā huamata. He taunakitanga anō hoki kei te āwhina te hena ki te nakunaku. Ko tōna uara `(pH)` he 6.9. Ko te tikanga he tino iti te waikawa.
- Kanekane: He rongoā taiao te kanekane kua whakamahia mō ngā rautau maha hei rongoā mō ngā mamae o te puku. Kua whakaatuhia hoki he whakaora te kanekane i te kikī o te uma.
- Pāhiri: Ehara i te mea he whakapaipai noa iho ngā rau pāhiri e whakamahia ana e tātou hei whakapaipai i tētahi pereti. Kua whakamahia te pāhiri hei rongoā mō ngā mate puku mō ngā rau tau.
- Aloe vera: He rongoā tawhito tēnei e whakamahia ana mō ngā raruraru nakunaku. E kiia ana hoki he āwhina i te mumura. Ka taea te tango i te Aloe vera i roto i ngā momo āhua, pērā i te wai me ngā kāpū. Heoi, ki te whakamahi koe i te Aloe vera, kia tino kore he rapa, ā, kāore he anthraquinones (ina koa he matū e kiia nei ko te aloin), nā te mea ka taea e ēnei te whakararu i te nakunaku.
Kia whakahaeretia te mumura mā te kai pai
Nō reira, mā te tāpiri i ēnei kai pai, iti-waikawa ki tō kai ka taea te whakaora i tō mamae o te uma. Engari he iti noa ngā mahi ka taea e ēnei mea.
Kia maumahara, e kore e āwhina te kai i tētahi, i ētahi rānei kai pai mēnā he nui ngā kai e whakanui ana i te mumura ka kainga e koe.
Whakaarohia pēnei. Ka kai koe i tētahi poro kanekane. Engari mō te tina, ka kai koe i tētahi kari mīti kua pania ki te hinu, he huamata tōmato, he raihi, me tētahi kapu kawhe. Kāore taua poro kanekane anake e mutu ai tō mamae o te puku. I a koe e kai ana i ngā mea pai, me whakaiti e koe ngā kai e kiia nei ko ngā 'kai whakaoho' e whakanui ana i te mumura.
Ahakoa he rautaki pai te kai iti-waikawa, kāore e ranea anake mō te katoa. Ehara i te mea ko te waikawa puku anake te take o te mamae o te puku o ētahi tāngata. Ko ētahi atu mea, pērā i te au i roto i ngā wai o te puku, ka taea hoki te piki ake ki roto i te korokoro.
Ki te kī ngāwari, "Ka rerekē ngā take o te mamae o te uma i ia tangata, i ia tangata." Koia te mea nui kia whakaritea tō mahere maimoatanga ki ia tangata. Nō reira, ki te mea kei te raru tonu koe i tēnei raruraru, he pai ake te toro atu ki tō tākuta me te tiki tohutohu mō te maimoatanga me te kai tika māu.
Karere Tangohia ki te Kāinga
- Ko te mamae o te puku ka puta mai i te pikinga ake o te waikawa o te puku ki roto i te korokoro. Ka kiia hoki tēnei ko te "reflux".
- Tāpirihia ngā kai iti-waikawa ki tō kai, pērā i te panana, te merengi, te ōti, te witi katoa, me ngā huawhenua matomato.
- Mā ētahi otaota tuku iho, pērā i te kanekane me te fenugreek, ka taea te whakaora i ētahi tāngata.
- I te wā e kai ana i tētahi kai hauora, he mea nui kia whakahaerea ngā kai hinuhinu, kai raukikī, me ngā kai kawa (ngā kai e whakaoho ana i te mumura).
- Kāore e rite te mumura o te katoa, nō reira, ki te pā tonu tēnei raruraru ki a koe, me toro atu ki tō tākuta mō ētahi tohutohu.
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