Kei te rongo koe i te wera i roto i tō uma, me te reka kawa i roto i tō korokoro i muri i te kai i tētahi kai reka? He wheako tino hoha tēnei mō te tini o te tangata. E kiia ana tēnei e tātou ko te "ngā mamae o te puku". Kua rongo pea koe mō te kawhe, te tiakarete, te tōmato, me ngā kai ngako e hua ai tēnei. Engari i mōhio koe kei reira anō ngā kai hei āwhina i te whakaiti me te whakahaere i tēnei mamae o te puku? Koinei tā tātou e kōrero ai i tēnei rā.
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He aha i puta ai tēnei mamae o te ngākau? Me tīmata tātou ki ngā kai iti te waikawa.
I te whakarapopototanga, ko te take o tēnei mamae ngākau ko te waikawa o roto i tō tātou puku, me te rere whakamuri o te kai e nakunaku ana e tātou, arā, ki tō tātou korokoro. E kiia ana tēnei mate e te rongoā ko te "Reflux". Ehara i te mea ko te waikawa anake o roto i tō tātou puku te mea e pā ana ki tēnei. Ko te waikawa tūturu o ētahi o ngā kai e kainga ana e tātou, arā, ngā hua me ngā huawhenua, he pānga tika anō hoki ki tēnei.
Nō reira, ko te huarahi pai ki te whakahaere i tēnei ko te tāpiri i ngā kai iti-waikawa tūturu ki tā tātou kai. Kāore e taea te kī he aha te waikawa o tētahi kai mā te titiro atu. He mea kei reira e kīia ana ko tōna uara (pH). Ko te iti o te uara (pH), ko te nui ake o tōna waikawa. Hei tauira, ko te uara (pH) o te wai rēmana he 2.0, he tino iti. Nō reira, ki te taea e koe, whiriwhiria ngā kai he uara (pH) he 5, neke atu rānei, ā, tera pea ka tino heke ō tohumate.
Ka tino āwhina ēnei momo kai i a koe.
| Momo kai | He aha i pai ai tēnei mō te mumura? |
|---|---|
| Panana me te merengi | He nui te waikawa o te nuinga o ngā hua, engari he iti te waikawa o ngā hua pēnei i te panana, te merengi, me te merengi. Ka taea e koe te pupuri i tētahi panana hei kai i waenga i ngā kai. |
| Ōti | He huarahi pai hei tīmatanga i te rā. Kāore te ōti e pupuhi, e whakakīkī ana i te tinana, ā, he nui hoki te muka hauora . |
| Parāoa witi katoa | Ki te kai taro koe, whiriwhiria tētahi kua tapaina he witi katoa , ā, he mea hanga mai i ngā witi katoa kāore anō kia tangohia te parani. I ētahi wā, ahakoa te kīanga 'taro witi', ka taea te hanga mai i te paraoa kua oti te para kua tangohia te muka me ngā huaora. |
| Raihi me te Kuskus | He warowaihā matatini hauora ēnei ('warowaihā matatini'). He tino pai mō te hunga e pāngia ana e te mumura. Ki te kai koe i te raihi, whiriwhiria te raihi parauri me te parani nā te mea he nui te muka. |
| Huawhenua matomato | He iti rawa te waikawa o ngā huawhenua pēnei i te pūrokoro, te āparaka, te pīni, te tōreri, me te kāpeti. Tāpirihia ēnei ki tāu kai. |
| Mīti kikokore me te heihei | Ki te tunu koe i te heihei, tangohia te kiri ka kainga i roto i te oumu, i te tunutunu rānei, i te kohua rānei, i te kōhua rānei. Kaua rawa e parai hohonu. Ahakoa te mīti kau, kāore he aha mena ka tapatapahia kia kikokore. |
| Rīwai me ētahi atu kūmara | He pai te rīwai me te kūmara, engari ka taea e te riki te whakanui ake i te mumura , nō reira kia tūpato ki te riki. |
| Ika | He tino reka te ika i tunua ki te hinu, i kohuatia rānei. Kaua e parai ki te hinu, kaua hoki e tāpirihia he ranu hinu. |
| Mā te hua manu | He puna pai ēnei mō te pūmua, ā, he iti te waikawa. Heoi, he pai ake te karo i te toene i te mea ka nui ake te tūponotanga ka puta ngā tohu. |
Ētahi atu kai me ngā inu hei whakaora i te mumura
Haunga ngā kai o runga ake nei, kei reira anō ētahi atu mea kua whakamahia e ō tātou tūpuna mō ngā raruraru puku me ngā kare ā-wera rite tonu mai i ngā wā onamata. Engari kotahi te mea hei maumahara, ahakoa ka taea e ēnei te whakaora i ētahi tāngata, kāore e rite ngā hua e puta ki te katoa . Ka taea hoki e koe te whakamātau i ēnei:
- He huarākau reka tēnei ka taea te tāpiri ki ngā huamata. He taunakitanga anō hoki kei te āwhina te hena ki te nakunaku. Ko tōna uara (pH) he 6.9. Ko te tikanga he tino iti te waikawa.
- Kanekane: He rongoā taiao te kanekane kua whakamahia mō ngā rautau maha hei rongoā mō ngā mamae o te puku. Kua whakaatuhia hoki he whakaora te kanekane i te kikī o te uma.
- Pāhiri: Ehara i te mea he whakapaipai noa iho ngā rau pāhiri e whakamahia ana e tātou hei whakapaipai i tētahi pereti. Kua whakamahia te pāhiri hei rongoā mō ngā mate puku mō ngā rau tau.
- Aloe vera: He rongoā tawhito tēnei e whakamahia ana mō ngā raruraru nakunaku. E kiia ana hoki he āwhina i te mumura. Ka taea te tango i te Aloe vera i roto i ngā momo āhua, pērā i te wai me ngā kāpū. Heoi, ki te whakamahi koe i te Aloe vera, kia tino kore he rapa, ā, kāore he anthraquinones (ina koa he matū e kiia nei ko te aloin), nā te mea ka taea e ēnei te whakararu i te nakunaku.
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Check Availability →Kia whakahaeretia te mumura mā te kai pai
Nō reira, mā te tāpiri i ēnei kai pai, iti-waikawa ki tō kai ka taea te whakaora i tō mamae o te uma. Engari he iti noa ngā mahi ka taea e ēnei mea.
Kia maumahara, e kore e āwhina te kai i tētahi, i ētahi rānei kai pai mēnā he nui ngā kai e whakanui ana i te mumura ka kainga e koe.
Whakaarohia pēnei. Ka kai koe i tētahi poro kanekane. Engari mō te tina, ka kai koe i tētahi kari mīti kua pania ki te hinu, he huamata tōmato, he raihi, me tētahi kapu kawhe. Kāore taua poro kanekane anake e mutu ai tō mamae o te puku. I a koe e kai ana i ngā mea pai, me whakaiti e koe ngā kai e kiia nei ko ngā 'kai whakaoho' e whakanui ana i te mumura.
Ahakoa he rautaki pai te kai iti-waikawa, kāore e ranea anake mō te katoa. Ehara i te mea ko te waikawa puku anake te take o te mamae o te puku o ētahi tāngata. Ko ētahi atu mea, pērā i te au i roto i ngā wai o te puku, ka taea hoki te piki ake ki roto i te korokoro.
Ki te kī ngāwari, "Ka rerekē ngā take o te mamae o te uma i ia tangata, i ia tangata." Koia te mea nui kia whakaritea tō mahere maimoatanga ki ia tangata. Nō reira, ki te mea kei te raru tonu koe i tēnei raruraru, he pai ake te toro atu ki tō tākuta me te tiki tohutohu mō te maimoatanga me te kai tika māu.
Karere Tangohia ki te Kāinga
- Ko te mamae o te puku ka puta mai i te pikinga ake o te waikawa o te puku ki roto i te korokoro. Ka kiia hoki tēnei ko te "reflux".
- Tāpirihia ngā kai iti-waikawa ki tō kai, pērā i te panana, te merengi, te ōti, te witi katoa, me ngā huawhenua matomato.
- Mā ētahi otaota tuku iho, pērā i te kanekane me te fenugreek, ka taea te whakaora i ētahi tāngata.
- I te wā e kai ana i tētahi kai hauora, he mea nui kia whakahaerea ngā kai hinuhinu, kai raukikī, me ngā kai kawa (ngā kai e whakaoho ana i te mumura).
- Kāore e rite te mumura o te katoa, nō reira, ki te pā tonu tēnei raruraru ki a koe, me toro atu ki tō tākuta mō ētahi tohutohu.
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