He rite tō puku ki te poihau i ētahi rā, ā, he tino koretake te ahua? He wā anō kei te hau koe, kei te ngenge hoki i te rā roa, ahakoa kua kai iti noa? He raruraru noa tēnei mō te tini tāngata. I ētahi wā, ka puta mai i ngā mea e kainga ana, e inuhia ana e tātou. Engari i ētahi wā, tera pea he mate hauora kei muri i tēnei e hiahia ana kia arohia. Nō reira, kia rapua e tātou ētahi atu kōrero mō tēnei i tēnei rā.
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Ko wai ngā tāngata hara e huna ana i roto i te kai me te inu?
E mōhio ana te nuinga o tātou ka puta te hau i te kai i ngā kai pēnei i te pīni, te rēneti, te kāpeti, te pūrokoro, me te riki. Engari he iti noa ngā kai me ngā inu kāore e tino whakaarohia ana e tātou, engari koinei ngā tino take o tēnei mate. Ko ngā hua rākau, ko ētahi inu waikore, me te miraka.
Ki te kī ngāwari, e rua ngā momo huka kei roto i tēnei kai e whakararuraru ana.
1. Huka Huka: He momo huka tēnei e kitea ana i roto i ngā hua me ngā wai hua. Ka tāpirihia hoki ki ētahi inu reka hei mea reka.
2. Lactose: He momo huka tēnei e kitea ana i roto i te miraka me ngā kai i hangaia mai i te miraka, pērā i te tiihi, te miraka kawa, me te miraka kore-ngako.
Ina kore e taea e ō tātou tinana te nakunaku tika i ēnei momo huka e rua, ka puta ngā tohu pēnei i te pupuhi, te mamae o te puku, te hau, me te korere i ētahi wā.
| Ngā mea ka puta ai te hau me te pupuhi | He aha ngā mea kei roto |
|---|---|
| Ngā kai miraka me ngā kai miraka , miraka kawa, tīhi) | Lactose |
| Ngā hua me ngā inu hua | Hukatōte |
| Ētahi inu ngohengohe | Hukatōte |
| Pīni, pī, rēneti, kāpeti, riki | Ngā warowaihā matatini |
Te Ārai i te Lactose me te Fructose
Ka pā te mamae o te puku ki te inu miraka? - Te kore manawanui ki te lactose
He mea tino noa te mamae o te puku i muri i te inu miraka, i te kai tiihi rānei i te tangata o te ao. He mea tino noa tēnei i waenga i te tangata o ngā whenua Āhia pēnei i a tātou. Ka kiia tēnei ko te kore e manawanui ki te lactose . Ka puta tēnei āhuatanga ina kore e nui te whākōkī e hiahiatia ana i roto i ō tātou whekau hei wawahi me te nakunaku i te lactose, he momo huka.
He raruraru te kai hua? - Te kore manawanui ki te hukahuka
He mate noa anō hoki te kore e manawanui ki te hukahuka , engari he maha ngā wā kāore i te tautuhia. Kua kitea e ngā rangahau ka taea e te hukahuka te whakaputa hau i roto i te tata ki te haurua o te hunga hauora.
Nō reira, ki te mea kei te pāngia tonu koe e ngā raruraru pēnei i te hau me te pupuhi, he mea nui kia mau tonu he pukapuka iti mō ngā mea e kainga ana e koe, e inu ana hoki i ia rā , he pukapuka kai . Tuhia ngā mea i kainga e koe, i inu ai koe, me te mea i pāngia koe e ētahi tohu i muri mai. Mā te whakaatu i ēnei mōhiohio ki tō tākuta, he āwhina nui tēnei māna ki te kimi i te tino take o tō raruraru.
He whakamātautau motuhake kei reira, pērā i ngā whakamātautau manawa, ka taea e tō tākuta te mahi hei whakaū i ēnei āhuatanga e rua.
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Check Availability →A, ki te kore tēnei e pā ki te raruraru kai? Me ako tātou mō te Mate Puku Whakararuraru (IBS)
I ētahi wā, ehara i te kai anake te take o tēnei raruraru. Ko tētahi atu take nui o te hau, te pupuhi, me ngā huringa o ngā tikanga puku ko te mate e kiia nei ko te Irritable Bowel Syndrome (IBS) .
He mate tino noa te IBS e pā ana ki tō tātou whekau nui. Heoi, he uaua pea te tautuhi i tēnei mate nā te mea he rerekē ngā tohu i ia tangata, i ia tangata.
- Ngā tohu noa: Ko te hau me te pupuhi ngā āwangawanga matua.
- Ngā tohu e huri haere ana: Haunga te mamae me te kore whakamarie o te puku, ka huri pea ō nekehanga puku. Tērā pea ka pāngia koe e te mate kōroke i te wiki e whai ake nei, ka pāngia koe e te korere i te wiki e whai ake nei. I ētahi wā, ka hiahia pea koe ki te haere ki te wharepaku i te wā ohorere.
Ahakoa kāore anō kia mōhiotia te tino pūtake o te IBS, e whakapono ana ngā tohunga ko te ahotea, ngā huringa o ngā homoni, me ngā raruraru o ngā tohu io i waenga i te roro me ngā whekau ka whai wāhi pea ki tōna tīmatanga.
He māmā noa iho, ka tīmata te mahi a ngā koroni o ētahi tāngata i te koretake, i te koretake hoki mō tētahi take, mō tētahi take rānei. Koinei te raruraru.
He tokomaha te hunga kāore e haere ki te tākuta ina pāngia rātou e ēnei tohu iti. Ka whakamātau rātou i ngā momo mahi mā te whakahaere i ā rātou kai. Mena he mate puku tō rātou, ka nui ake te muka e kai ana rātou, ā, ki te pāngia rātou e te mate korere, ka mutu te inu kawhe me te pīni. Engari ki te mau tonu, he pai ake te rapu tohutohu hauora.
Āhea tātou me tīmata whakaaro nui mō tēnei? (Ngā Tohu Whero)
Ahakoa kāore i te tino mōrearea te hau me te pupuhi, i ētahi wā onge ka taea e ēnei te tohu wawe o tētahi mate kino ake, pērā i te mate pukupuku koroni , te mate mumura rānei o te puku .
Nō reira, ki te pāngia koe e tētahi o ngā tohu whero e whai ake nei me te hau me te pupuhi, me toro atu ki te tākuta tonu atu.
| Ngā tohu whakatūpato e hiahia ana kia aro wawe atu ki te hauora | |
|---|---|
| 1. | Te whakahekenga taumaha me te kore he take mārama. |
| 2. | Toto i roto i te tūtae. |
| 3. | Te mate kore toto (te kiri mā, te ngenge nui). |
Kāore ēnei tohu e kitea i te nuinga o te wā i roto i te IBS, i te koretake rānei o te puku. Nō reira, me tino tupato koe ki ēnei. Kaua rawa e hoko rongoā māu ake. Ko te mea nui ko te kōrero ki tō tākuta, me whakahaere ngā whakamātautau e tika ana, me kimi te pūtake tuturu o te mate, me te whiwhi maimoatanga.
Karere Tangohia ki te Kāinga
- He mea tino noa te hau me te pupuhi. He maha ngā wā, ko te kai e kainga ana e tātou te take.
- Ko te uaua ki te nakunaku i ngā huka kei roto i te miraka (Lactose) me te hua/huka (Fructose) pea tētahi o ngā tino take o tēnei.
- He mea tino whai hua te pupuri i tētahi 'rātaka kai' hei kimi i ngā kai e whakararuraru ana i a koe.
- Ki te pāngia koe e te mamae o te puku me te koretake o te puku me te pupuhi, he mate puku whakapataritari pea tēnei (IBS).
- Mena kei a koe ngā tohu whakatūpato pēnei i te whakahekenga taumaha kāore i te whakamāramatia, te toto rānei i roto i tō tūtae, kaua e whakaroa , me toro atu ki tō tākuta tonu atu.
- Kaua rawa e rongoā i a koe anō me te kore kōrero ki te tākuta.
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