I pāngia koe e te mate huka i te wā e hapu ana? (Te Mate Huka Hāputanga) Kaua e manukanuka, me kōrero tāua mō tēnei!

Āe, kei te mataku pea koe inaianei kua pā mai tēnei ki ahau anō hoki, tika? He maha ngā whaea e pāngia ana e te mate huka pēnei i te wā e hapu ana. He mea noa iho. Nō reira kaua e manukanuka. Me ako atu tātou mō tēnei mate e kiia nei ko te `(Gestational Diabetes)`.

He aha te mate huka hapūtanga?

Ki te whakarapopoto, ko te Mate Huka Hāputanga (e kiia ana ko te GD, ko te GDM rānei) he momo mate huka e puta ana i te wā e hapū ana anake. Ka paku piki ake ō taumata huka toto (e kiia ana ko te hyperglycemia) i tēnei wā. Nā te mea ka whakararuraru ngā homoni mai i tō whenua whānau i te kaha o tō tinana ki te whakamahi, ki te whakaputa rānei i tētahi homoni e kiia nei ko te insulin. Ko te insulin te mea e āwhina ana ki te whakahaere i ō taumata huka toto. Ka taea e te huka toto tiketike te arahi ki ngā raruraru i te wā e hapū ana. I te nuinga o te wā ka puta i waenganui o te hapūtanga, i waenganui i te 24 me te 28 wiki. Ka whakamātauhia e tō tākuta, e tō kaiwhakawhanau rānei he toto hei tirotiro i tēnei.

Ko te mea nui kia maumahara, ehara tēnei i te kī he mate huka tōu i mua i tō hapūtanga. He mate tēnei e puta ana i te wā e hapū ana. Ko te hunga kua pāngia e te mate huka o mua, ahakoa he Mate Huka Momo 1, he Mate Huka Momo 2 rānei, ka pāngia e ngā wero motuhake ina hapū rātou.

Engari he rongo pai tēnei! He mārama pai ngā tākuta ki tēnei '(Huka Hāputanga)'. Waihoki, mā te hanga i ngā huringa iti ki tō momo noho me te whakahaere i tō kai, ka taea te whakahaere pai i tēnei mate. He pēpi hauora te nuinga o te tangata, kāore he raruraru nui.

Ka aha mēnā ka pāngia ahau e te mate huka hapūtanga?

Mena ka tāpaetia koe he mate huka hāpu tōu, ka tukuna koe e tō tākuta whānau (te tākuta e tirotiro ana i a koe i a koe e hapu ana) ki tētahi tohunga kai e mōhio ana ki te mate huka hāpu. Mā rātou koe e whakamārama he aha ngā kai ka piki ake ai ō taumata huka toto, me te aha me te nui o ngā kai me whakauru e koe ki roto i ō kai me ō paramanawa.

Ka akona hoki koe ki te tirotiro i ō taumata huka toto i te kāinga, me te nui o te kai hei kai i muri i te kai. Hei whakamutunga, ka matapakihia e tō tākuta, e tō tohunga kai rānei tētahi mahere whakahaere mō tō mate huka hāpu. Ko te hunga mate huka me haere ki te whare hauora i ia wā, i ia wā, ki te tirotiro i te tipu o te kukune, ki te aroturuki i tō taumaha, me te matapaki me pēhea te whakahaere i tō huka toto.

He aha te whānui o te mate huka hāputanga i Sri Lanka me te ao whānui?

I te Hononga o Amerika, kei te piki haere tēnei mate. E ai ki te CDC (Centers for Disease Control and Prevention), e 8% ki te 10% o ngā wāhine hāpu e pāngia ana.

Ko te toharite o te ao whānui kei waenga i te 14% me te 17%. I ētahi wā ka teitei ake tēnei tau nā runga i ngā āhuatanga pēnei i te tau, te iwi/iwi taketake, te urunga atu ki te tiaki hapūtanga, me te wāhi noho.

He aha te take e puta ai te mate huka hapūtanga?

Ko te take matua mō tēnei ko ngā huringa homoni me te āhua o te hurihanga o te kai hei pūngao e tō tinana. Whakaarohia pēnei, ko te homoni "Insulin" ka āwhina i te huka ("glucose") i roto i te kai e kainga ana e tātou kia uru ki roto i ō tātou pūtau. Ko tēnei "Insulin" te mea e pupuri ana i ngā taumata huka toto ki te taumata hauora. Heoi, ki te kore tēnei "Insulin" e mahi tika, ki te kore rānei e nui, ka nui te huka i roto i te toto, ā, ka puta te mate huka.

I te wā e hapu ana, ka taea e ngā homoni mai i te whenua whānau te whakararuraru i te mahi a te insulin. Ka taea e tēnei te kore e pai te whakahaere i ngā taumata huka toto. Koinei te wā ka puta te mate huka hāpu.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te mate huka hapūtanga?

Ina hoki, ka taea e te tangata te pāngia e tēnei mate i te wā e hapu ana. Heoi anō, kei reira ētahi āhuatanga e whakanui ake ana i te mōrearea. Ko ēnei:

• Mena he mate ngakau tōu.
• Mena he toto toto tiketike tōu.
• Mena kua taumaha rawa koe, kua momona rawa rānei mai i mua i te hapūtanga.
• Mena kua pāngia koe e te mate huka hāputanga i te wā o mua o te haputanga.
• Mena kei te pāngia tetahi o te whānau e te `(Māte huka momo 2)`.
• Mena kei a koe te `(Polycystic Ovary Syndrome (PCOS))` .
• He nui ake te mōrearea o te hunga neke atu i te 25 tau te pakeke, inā koa ko te hunga nō Āhia ki te Tonga me Āhia ki te Rawhiti, nō Hispanic, nō Amerika Taketake, nō ngā Moutere o Te Moana-nui-a-Kiwa rānei.
• Mena kei a koe te prediabetes (he nui ake te huka toto i te mea noa i mua i te whanaketanga o te mate huka).

He aha ngā tohu o te mate huka hapūtanga?

I te nuinga o te wā, kāore he tohu e kitea ana i te mate huka hāputanga. Ahakoa he tohu, he tino ngawari. Kāore pea koe e kite i tēnei tohu kia tirohia rā anō koe e tō tākuta. Heoi, ki te puta mai ngā tohu, ko ēnei pea:

• Te hiahia kia mimi pinepine.
• Te tino matewai.
• Te ngenge.
• Te whakapairuaki.

He aha ngā raruraru ka pā mai i te mate huka hāputanga kāore i te whakahaeretia?

Ki te kore e taea e koe te pupuri i te taumata o te huka toto ki te taumata hauora, ka pāngia koe me tō pēpi e ngā raruraru. He mea tino nui tēnei, nō reira whakarongo mai.

Ka taea e te mate huka hāputanga te whakanui ake i tō tupono ki:

• Tērā pea e hiahiatia he c-section (mēnā he nui rawa te pēpi).
• Tērā pea ka puta te preeclampsia (te toto toto tiketike i te wā e hapu ana).

Waihoki, ko te hunga kua pāngia e te "Huka Mate Pukupuku i te Wā Hapūtanga" he nui ake te tūponotanga ka pāngia e te "Huka Mate Momo 2" i muri mai i te pakeketanga.

He aha te pānga o te mate huka hapūtanga ki taku pēpi?

Mena kei te pāngia koe e te mate huka hāputanga, tera pea ka pāngia tō pēpi e:

• Te taumaha nui ake i te whānautanga (`(Macrosomia fetal)`) - Ko te tikanga tēnei ka whānau mai pea te pēpi he tino nui.
• Tērā pea ka pā mai ngā uauatanga manawa i te whānautanga mai.
• Te iti o te huka toto ( hypoglycemia ). Ka pā mai pea ngā mate pēnei i te haurangi i roto i ngā pēpi hou.
• Tērā pea ka puta te momonatanga i muri mai.
• Ka taea te whānau wawe.
• Tērā pea ka puta te mate huka momo 2 i muri mai.

Ahakoa te āhua whakamataku o ēnei mea. Kia maumahara, ka puta noa mai ēnei mōrearea katoa mēnā kāore i te whakahaeretia tika . Mēnā ka whakahaeretia tika, ka taea te whakaiti i ēnei mōrearea.

Āhea te tākuta e whakamātautau ai mō te mate huka hapūtanga?

I te nuinga o te wā ka whakamātautauhia koe e tō tākuta, e tō kaiwhakawhanau rānei, mō te mate huka hapūtanga i waenga i te 24 me te 28 wiki o te hapūtanga. E whakapono ana te nuinga o ngā tākuta koinei te wā e tino tika ai ngā hua. Heoi, ki te mea he āhuatanga mōrearea tōu, ka taea pea te whakamātautau wawe atu i a koe.

Me pēhea te tautuhi i te mate huka hapūtanga?

Ka tirohia e te tākuta ō taumata huka toto mā te whakamātautau toto. He maha ngā wā, ko te whakamātautau tuatahi he "whakamātautau tirotiro" hei kimi i te hunga he nui ake te mōrearea ki te pāngia e te "mate huka hāputanga". Ki te kore koe e "paahi", ka tono te tākuta kia mahia e koe he whakamātautau toto tuarua kia hohonu ake te titiro.

• `(Whakamātautau Wero Huka)` : Ka kiia hoki tēnei ko `(Whakamātautau Tirotiro Huka)`, ko te `(Whakamātautau Manawanui Huka)` kotahi hāora rānei. I roto i tēnei, ka hoatu he wai reka ki a koe hei inu. Kātahi ka noho koe ki te `rūma tatari` mō te haora pea. I muri i te haora, ka tangohia e te nēhi he tauira toto mai i tō ringa. Mena he teitei tō taumata huka toto, ka tono te tākuta kia mahi koe i te `(Whakamātautau Manawanui Huka)`.
• `(Whakamātautau Manawanui Huka)` : Ka kiia hoki tēnei he `(Whakamātautau Huka)` e rua hāora, e toru hāora rānei. Ka mahia anake tēnei mēnā he rerekē ngā hua o te `whakamātautau wero` o mua. I mua i tēnei whakamātautau, kaua e kai i tetahi mea mō te 8 hāora (`nohopuku`). Ka tangohia e te tākuta he tauira toto i ia hāora, i ngā hāora e rua, i ētahi wā rānei e toru hāora i muri i tō inu i te wai reka. Ko tēnei `whakamātautau manawanui` te mea hei whakaū mēnā kei a koe te `(Huka Mate Pukupuku Hapūtanga)` kāore rānei.

Me pēhea te whakahaere i te mate huka hapūtanga?

Mena he mate huka hāpu tōu, me tirotirohia koe i ia wā i te wā e hapū ana koe. Ka tirohia e tō tākuta ngā mea e whai ake nei:

• Te aroturuki i te tipu o te pēpi. Ko te tikanga, me mahi ētahi atu matawai ultrasound hei tirotiro kāore te pēpi e nui rawa.
• Te tirotiro i ō taumata huka toto. He maha ngā wā ka tirohia te auau o te piki me te heke o ō taumata huka toto, me te āhua o te noho tonu o aua taumata.

Hei tirotiro i tō taumata huka toto i te kāinga, me whakamahi koe i tētahi "Mita Huka" (he taputapu e ine ana i te huka). Me whai mita, he raneti, me ngā rīpene whakamātautau. Ina tirohia e koe tō huka toto, ka werohia tō pito o te maihao ki tētahi ngira iti, kātahi ka tāpirihia te pata toto ki tētahi rīpene whakamātautau. Kātahi, ina tāpirihia e koe te rīpene whakamātautau ki roto i te mita, ka whakaatuhia he tau i roto i ētahi hēkona. Koinā tō taumata huka toto. Mā tō tohunga kai, mā tō kaiwhakaako mate huka rānei koe e whakaatu ki te whakamahi i tēnei taputapu. Tērā pea he uaua mō ngā rā tuatahi, engari i muri i ētahi rā, ka taunga koe ki tēnei. Kaua e wehi ki te pātai ki tō tākuta mēnā he raruraru āu.

Me pupuri e koe he tuhinga mō āu kai me ō taumata huka toto, i runga i tētahi pepa, i roto i tētahi taupānga, i tētahi ara rānei e tohutohu ana tō tākuta ki a koe. Kātahi ka arotakehia e tō tākuta ō inenga i ngā wā auau (tērā pea i ia wiki, i ia rua wiki rānei). I ētahi wā, me huri pea tō tākuta i tō kai (hei tauira, te whakaiti i te nui o ngā warowaihā) hei āwhina i te whakahaere i ō taumata huka toto. I te nuinga o te wā, ko te aroturuki i ō taumata huka toto me te kai i tētahi kai e tika ana mō te mate huka te mea anake e hiahiatia ana hei whakahaere i te mate huka hapūtanga.

Me whakamahi rongoā ētahi tāngata pērā i te insulin hei whakahaere i te mate huka hapūtanga. Ko te tikanga, me werohia te insulin ki roto i te puku, te huha, te papa rānei, kotahi, maha rānei ngā wā i te rā. He maha ngā mea e pā ana ki te auau o te werohanga insulin. Mā tō tākuta koe e tohutohu me pēhea te werohanga insulin, te wā me werohanga, me te nui o te werohanga. Mēnā me whakamahi koe i te insulin hei whakahaere i tō mate huka, he mea nui kia whakamahia kia rite ki tā tō tākuta e tohutohu ai.

Me pēhea te āhua o ngā taumata huka toto?

Ko te tikanga, me tirotiro e koe ō taumata huka toto i te ata tonu (i mua i te kai i tetahi mea) ā, tata ki te haora i muri i ia kai. Hei tauira, ki te ara ake koe i te 6:15 i te ata ka tirohia tō huka toto. Ki te kai parakuihi koe i te 7 i te ata, me tirotiro anō e koe tō huka toto i te 8 i te ata pea. Me tuhi e koe ēnei uara i runga i te kōrero a kōrua ko tō tākuta.

Ko ngā taumata huka toto e whai ake nei e taunakitia whānuitia ana e te American College of Obstetricians and Gynecologists:

• I mua i te kai: 95 `mg/dL`, iti iho rānei (ko te `mg/dL` te tikanga mō ngā mirikaramu ia teririta).
• Kotahi hāora i muri i te kai: 140 mg/dL, iti iho rānei.
• E rua hāora i muri i te kai: 120 mg/dL, iti iho rānei.

Engari kia maumahara, he rerekē te katoa. He aratohu whānui noa iho ēnei. Mā tō tākuta koe e kī atu ki te nui o te huka i roto i tō toto.

He aha ngā kai kāore e tika ana kia kainga e koe i te wā e pāngia ana koe e te mate huka hapūtanga?

Ka taea e koe te āwhina i te whakahaere i te mate huka hapūtanga mā te kai i ngā kai totika kāore e whakapiki i te taumata huka toto. Whakamātauria ēnei mea:

• Whakaitihia ngā kai tukatuka me ngā inu huka ki te nui e taea ana.
• Kōwhiria he kai taurite kei roto ko te pūmua, te warowaihā, te muka, me te ngako mō ia kai.
• Kaua e kai nui i te wā kotahi, engari me kai mārire, me kai pinepine.
• Ngāna ki te kai i te wā kotahi i ia rā.

Ka taea e ētahi tāngata whai mate huka hāpu te pupuri i ō rātou taumata huka toto mā te hanga i ngā huringa iti ki ā rātou kai. Engari me hanga e ētahi tāngata he huringa nui ake. Ko te mea nui, ahakoa kāore pea ētahi kai e pā nui ki ō rātou taumata huka toto mō ētahi tāngata, kāore pea e pā nui ki a koe. Kia mahara he rerekē te katoa, ā, he rerekē te tinana o te katoa.

Ka whakaitihia te huka toto i roto i te mate huka hapūtanga e te inu wai?

I te wā e hapu ana, inā koa mēnā he mate huka hāpu tōu, me nui te wai (wai māori) e hiahiatia ana e tō tinana. Heoi, kāore he rangahau e whakaatu ana ko te inu wai anake ka whakaheke tika i te huka toto.

Heoi, mā te noho wai ka āwhina i tō tinana ki te whakahaere i ngā taumata huka toto. Ka whakangawari i ō toto, ka māmā ake te tango a ō whatukuhu i te huka nui mai i ō toto. Ka āwhina hoki te wai i tō tinana ki te whakamahi i te insulin kia pai ake te whakamahi, ā, ka āwhina anō hoki ki te whakahaere i ngā taumata huka toto.

Me pēhea te haumaru o te whakakori tinana ina pāngia koe e te mate huka hapūtanga?

Ina whakakori tinana koe, ka nui ake te huka e whakamahia ana e tō tinana, ka taea ai te whakaheke i ō taumata huka toto. Mena he mate huka hāpu tōu, kōrero ki tō tākuta kia whakawhanakehia he mahere whakakori haumaru e tika ana māu. Me hāngai tēnei mahere whakakori tinana ki tō hauora whānui me tō taumata whakapakari tinana i mua i tō hapūtanga.

Ka taea te rongoā katoa i te mate huka hapūtanga i te wā e hapu ana?

Kāore e taea te whakakore i te mate huka hāputanga ina puta mai. Ka tirohia koe e tō tākuta i muri i te whānautanga o tō pēpi (i waenga i te 6 me te 12 wiki te nuinga) kia kite ai mēnā kei te mate huka tonu koe.

Kia pēhea te āwangawanga mō te mate huka hapūtanga?

He mate noa te mate huka hāputanga. Ā, e mōhio ana ngā tākuta ki te huarahi pai ki te whakahaere me te rongoā i tēnei mate. Ahakoa he mate huka hāputanga tōu, ka taea e koe te whānau hauora me te pēpi hauora. Ko te mea nui ko te mārama ki tō mahere maimoatanga me te mahi tahi me tō tākuta kia mau tonu te hauora o ō taumata huka toto.

Kia mārama ki ngā raruraru ka pā mai mēnā kāore te mate huka hāputanga e whakahaeretia. He nui te tūponotanga ka whānau hauora tō pēpi, engari me mahi koe i ngā mahi hei whakahaere i tēnei mate. Mēnā he teitei tonu ō taumata huka toto, kaua e whakaroa ki te toro atu ki tō tākuta.Kōrero atu ki a ia kei te tiketike tonu tō huka toto, kia taea ai e ia te āwhina i a koe mā te whakarerekē i tō kai, i tō rongoā rānei. Ka taea te whakahaere i te mate huka hāputanga, engari me whai kawenga tonu koe mō tō hāputanga me te hauora o tō pēpi.

Ka pai ake te mate huka hapūtanga i muri i te hapūtanga?

I muri i te whānautanga o tāu pēpi, ina hoki anō ō taumata homoni ki te āhua noa, me heke te taumata huka toto. Ka tirohia anō koe e tō tākuta mō te mate huka hapūtanga i muri i te whānautanga o tāu pēpi (i waenganui i te 6 me te 12 wiki te nuinga) kia tino mōhio ai kua ngaro.

Heoi, tata ki te 50% o te hunga kua pāngia e te mate huka hāpu ka pāngia e te mate huka momo 2 i muri mai. Ka taea e koe te whakaiti i tēnei mōrearea mā te kai i tētahi kai hauora me te whakakori tinana i ia wā. Tērā pea ka hiahia tō tākuta kia whakamātauria tō huka toto i ia tau torutoru, inā koa mēnā he take mōrearea anō tōu mō te mate huka.

He nui te mōrearea o te hāputanga mēnā he mate huka hāputanga tōna?

Ae, mā te mate huka hāpu ka nui te mōrearea o tō hāputanga. E whakaaro ana te tākuta he nui te mōrearea o te hāputanga ina he āhuatanga hauora tōu e whakanui ake ai i te mōrearea o ngā raruraru hāputanga mōu, mō tō pēpi rānei (mō ngā mea e rua rānei).

Ka ora taku pēpi mēnā he mate huka hapūtanga tōku?

Āe. He whānau hauora te nuinga o ngā pēpi. Tērā ētahi mea ka taea e koe te mahi hei hoatu i te tīmatanga pai rawa atu ki tō pēpi, hei whakahaere hoki i tō mate huka hapūtanga i te wā e hapu ana. Ko ngā mea pai e rua ka taea e koe ko te haere ki ō whare hauora katoa, me te whakahaere i tō mate huka i te wā e hapu ana.

Ka taea te ārai i te mate huka hapūtanga?

Kāore e taea te ārai katoa. Engari ka taea e koe te mahi i ngā mahi hei whakaiti i tō tupono. Ko te kai i tētahi kai taurite, kai totika, me te whakakori tinana i ngā wā katoa , i mua atu me te wā e hapu ana, koia ngā huarahi pai hei whakaiti i tō tupono ki te whakawhanake i te mate huka hapūtanga.

He aha taku e taea ai hei whakangawari ake i te noho tahi me te mate huka hapūtanga?

Whakaurua te whakahaere mate huka hei wāhanga o tō mahinga o ia rā. Waihangahia he kaupapa, ā, piri ki tēnā. Whakamātauria ēnei mea:

• Tirohia ō taumata huka toto i te wā kotahi i ia rā.
• Kōwhiria kia 30 meneti te roa o te korikori tinana māmā, kia toru ngā rā o te wiki.
• Whakamaheretia ngā kai iti, taurite i mua i te wā.
• Kōrero ki tō tākuta, ki tētahi kaiako mate huka rānei, mō ētahi atu tohutohu mō te whakahaere i te mate huka o ia rā.

Āhea ahau me toro atu ki taku tākuta mēnā he mate huka hapūtanga tōku?

Ahakoa te āta tiaki i tō āhua, tera pea ētahi wā me toro atu koe ki te tākuta. Me toro atu koe ki te tākuta mēnā kei a koe te "(Hapūtanga Mate Huka)", ā, kei a koe tētahi o ēnei e whai ake nei:

• Mena he uaua ki a koe te whakahaere i ō taumata huka toto. Arā, ki te mea he teitei ake ō taumata huka toto i ngā taumata kua hoatu e tō tākuta ki a koe, kāti ka hiahia pea ia ki te whakarerekē i tō mahere whakahaere mate huka.
• Mena he iti tonu te huka toto. Ehara i te mea pai te iti o te huka toto. Ka taea e tō tākuta te hoatu tohutohu ki a koe mō te pupuri i tō huka toto ki te taumata hauora.
• Mena he mate tōu e uaua ai te whai i tō mahere whakahaere. Hei tauira, mena kei te pāngia koe e te paihana kai, kei te ruaki rānei koe mō tētahi atu take. Ka pā pea te kore e taea te kai ki ō taumata huka toto.

Ka taea e koe te pāngia e te mate huka hāpu ahakoa he kai hauora tāu?

Āe. Ahakoa ka kai hauora koe i mua atu, i te wā rānei e hapu ana, ka taea tonu e koe te pāngia e te mate huka hāpu. He maha atu anō ngā āhuatanga e pā ana ki tō tupono ki te pāngia e te mate huka. He nui te mahi a ngā mea pēnei i ngā homoni me ngā ira, ā, ko ēnei ngā mea kāore e taea e koe te whakahaere.

Heoi, ki te mea he mate huka hapūtanga tōu, ko te kai i tētahi kai hauora, whai kiko te huarahi pai hei whakahaere i tēnei mate puta noa i tō hapūtanga.

Kua kōrero mai tō tākuta kua rahua tō whakamātautau huka toto, ā, he mate huka hapūtanga tōu. Tērā pea kei te whakaaro koe ki te miriona mea. 'He mahi tēnei nāku? Me kuhu taku maihao ki roto i tōku waha i te wā katoa e hapū ana ahau? Ka ora taku pēpi?' He mea noa te pātai i ēnei (me ētahi atu). Waimarie, he mōhio ngā tākuta ki te mate huka hapūtanga, ā, e mōhio ana rātou me pēhea te āwhina i a koe ki te whakahaere i tēnei.

Ka taea e te nuinga o te tangata te whakahaere i te mate huka hapūtanga mā te hanga i ngā huringa iti ki ā rātou kai. Ka taea e te tohunga kai, te kaiwhakaako mate huka rānei te āwhina i a koe ki tēnei. Heoi, me hiahia ētahi tāngata ki te insulin hei whakahaere i ō rātou huka toto. I te nuinga o te wā, kāore he pānga nui o te mate huka hapūtanga e whakahaeretia pai ana ki tō hapūtanga. Heoi, me whai wāhi kaha koe ki te whakahaere i tō āhua kia pai ai te hauora o tō hapūtanga me tō pēpi.

Karere Whakamutunga mō te Tango ki te Kāinga

Āe, mai i ngā mea kua kōrerohia e tātou, ko te tumanako kei a koe he whakaaro pai mō te `(Gestational Diabetes)`. Kāore he take e manukanuka ai. He mea tēnei e pā ana ki te tini o ngā whaea. Ko te mea nui ko:

• Whakarongo pai ki ngā kōrero a te tākuta, ā, kia tika te whai i aua kōrero. Tirohia ō taumata huka toto i ia wā, whakahaeretia ō kai, ā, me tango tika i ō rongoā mēnā e tika ana.
• Kai i tētahi kai hauora. Whāia ngā tohutohu a te tohunga kai. Whakaitihia ngā kai reka me ngā kai hinuhinu ki te nui e taea ana.
• Whakakorikori tinana i ngā wā katoa e taea ana.Whakarongo ki ngā tohutohu a tō tākuta, ā, whiriwhiria he korikori tinana e pai ana ki a koe.
• Kaua e mahue ō rā ki te whare hauora. Haere ki ngā whakamātautau katoa i ia wā, i ia wā.
• Mena he pātai, he āwangawanga rānei āu, kōrero ki tō tākuta, ki tētahi mema rānei o te whānau. Kaua e manukanuka ko koe anake.

Ki te tika āu mahi i ēnei mea, ka whānau mai hoki he pēpi hauora, ataahua. Kaua e ruarua. Ngā mihi nui!

` Te mate huka hāputanga, Te mate huka hāputanga, Te huka i te wā e hāpu ana, Te whaea hāpu, Te whakahaere mate huka, Te hauora o te pēpi, Te huka toto