Kei te whakaaro kōrua ko tō hoa rangatira ki te
whānau tamariki ? Mena koinā, he maha ngā pātai kei roto i tō hinengaro. "Kia pēhea te roa o tēnei?", "He aha ngā rā pai mō te moe tāne?", "Me moe tāne i ia rā?" Kei roto pea i tō hinengaro ēnei mea. He pātai ēnei a te tini tāngata. Nō reira, me kōrero tātou mō ēnei mea katoa i tēnei rā, kia māmā noa iho, kia mārama hoki.
He aha ngā tūponotanga ka hapu koe?
Ko tētahi pātai e pātaihia ana e te tini tāngata, "He aha te tūponotanga ka hapu ahau i tēnei marama?" I te toharite, ko te tūponotanga o tētahi tokorua hauora e ngana ana ki te hapu he
15% ki te 25% te tūponotanga ka hapu i roto i tētahi marama. Heoi, he maha ngā āhuatanga ka pā ki tēnei tūponotanga.
- Tau: I muri i te 30 tau, ka heke haere tō kaha ki te hapu. Ka tino tere te hekenga i roto i ō 40 tau .
- Te Maramatanga Taupatupatu: Mena he taupatupatu tō huringa paheketanga, he uaua ki te mōhio ko tehea te wā e whakaputa uri ai koe. Ka uaua pea te kimi i te wā pai mō te moe tāne.
- Te auau o te moe tāne: Ko te iti ake o te auau o te moe tāne, ko te iti ake o te tūponotanga ka hapu koe.
- Kua tae ki te wā hei whakamātau: Mena kua kotahi tau koe e whakamātau ana, ā, kāore anō kia angitu, tera pea he raruraru whānau tamariki. Nō reira, he mea nui kia kite kōrua ko tō hoa i te tākuta me te whakahaere i ngā whakamātautau e tika ana.
- Ētahi atu āhuatanga hauora: Ka pā tika pea ētahi āhuatanga hauora ki te hāputanga.
Me pēhea te tukanga o te haputanga?
Mā te mārama ki tō huringa paheketanga ka māmā ake te haere. Ki te kī māmā, ko tō
huringa paheketanga te tukanga e whakarite ai tō tinana i a ia anō i ia marama mō te haputanga pea. Ina rite ō ovaries ki te tuku i te hua manu, ka tīmata te matotoru o te arai o tō kōpū, ka māmā ake te whakatō o te hua manu kua whakatōkia. Whakaarohia he rite ki te hanga moenga mō te pēpi. Ki te kore e whakatōkia, ka ringihia te hua manu me te arai matotoru o tō kōpū mā roto i tō tara me te toto. Koinei te mea e kiia nei e tātou ko tō "paheketanga." Ka tīmata tō huringa paheketanga ehara i te mea he pata toto noa iho, engari
he toto whero kanapa.Mai i te rā tuatahi o tō paheketanga. Ka mutu i te rā i mua i te tīmatanga o tō paheketanga e whai ake nei. Ko te roa o te huringa he 21-35 ngā rā. Ka rerekē pea i roto i ētahi rā mai i te marama ki te marama, engari he mea noa tēnā, ā, kāore he mea hei manukanuka.
Me pēhea te mōhio ki te rā tika o te ovulation?
He iti iho i te 24 hāora te roa o te
whakamomona o te hua manu, nō reira he mea nui kia mōhio koe ki te rā e tukuna ai te hua manu. He maha ngā tikanga ka taea te whakamahi mō tēnei.
| Tikanga | Whakaahuatanga |
|---|
| Aroturuki Maramataka | Tohua te rā ka tīmata tō paheketanga ki te maramataka mō ētahi marama. Ko te tikanga ka puta te whakaputanga hua i ngā rā 14 i mua i te tīmatanga o tō paheketanga e whai ake nei. He taupānga anō hei āwhina i tēnei. Heoi, ki te kore e taurite tō huringa, kāore tēnei tikanga e tino whai hua. |
| Whakamātautau Huka o te Cervical | I a koe e tata atu ana ki te whakaputa uri, tera pea ka kite koe i te panoni o te rerenga mai i tō kaki. I ngā rā i mua i te whakaputa uri, ka mārama, ka pahekeheke, ka rite ki te mā o te hua manu . Koinei tō wā momona. I muri i te whakaputa uri, ka maroke anō tēnei rerenga. |
| Te Pāmahana Tinana Tuturu | Inehia tō pāmahana tinana taketake i te ata, i mua i tō ara ake i te moenga. Ka paku teitei ake tō pāmahana tinana i te mea noa i te rā o te whakaputanga hua. Me whakamahi he inemahana motuhake mō tēnei. |
| Ngā Kete Whakamātautau Whakaputa Hua | He rite ēnei ki ngā rīpene whakamātautau hapūtanga. Ka kitea e rātou he homoni i roto i tō mimi e piki ake ana i mua i te whakaputanga o te hua. Mā te whakamātautau mō ngā rā 5-10 karapīpiti i waenganui o tō huringa ka taea e koe te whiwhi hua pai rawa atu. |
Me pēhea tā tātou moe tāne?
Ko tētahi atu pātai e pātaihia ana e te tini o ngā tāne me ngā wāhine, "Kia pēhea te auau o te moe tāne?" Ko te whakautu poto,
he pai ake te moe tāne i ngā wā katoa . Whakaarohia, he poto noa te wā o te parāoa hei whakamomona i te hua manu. Ka taea e te parāoa te ora mō te 5 rā i muri i te urunga ki te kōpū. Engari ka ora te hua manu mō te iti iho i te 24 hāora. Nō reira, ki te tae te hua manu ki te ngongo Fallopian, ā, ka noho te parāoa ki reira, he tino teitei te tūponotanga o te haputanga.
Ko te tikanga o tēnā, ko te huarahi tino angitu ko te moe tāne i ētahi rā i mua i te whakaputa uri .
Ko te huarahi pai rawa atu e taunakihia ana e ngā tākuta ko te moe
i ia rā, i ia rā mai i te rā ka mutu tō paheketanga. He mea nui rawa atu kia
rua, kia toru rānei ngā wā i te wiki . Ki tā ētahi he whakaiti i te maha o ngā parāoa, ā, ka whakaiti i te tūponotanga o te haputanga mā te moe i ia rā. Engari kua whakaatuhia e ngā rangahau he nui ake te tūponotanga o te haputanga mā te moe i ia rā i ia rā. Engari ki te waiho tēnei hei pēhanga hinengaro, hei herenga rānei māu, ka kino. Nō reira, ko te mea nui ko te noho tahi me te harikoa, me te kore he pēhanga.
Āhea koe ka tīmata ai te hapu?
Ki te pai ngā mea katoa, ka whakatōngia te hua manu kua whakatōkia ki roto i tō kōpū i te rā 21 o tō huringa, ā, ka hapu koe. Engari ka roa pea ētahi rā i mua i tō mōhio. Ko ngā tohu tuatahi o te haputanga he mamae pakupaku, he pata toto rānei i te wā e whakatōngia ai te hua manu. Engari mō te tini o te tangata, kāore ēnei tohu e puta tae noa ki ētahi wiki i muri mai.
- Te whakaroa o te paheketanga
- Te ngenge nui atu i te tikanga
- Te mamae o te ū, te pupuhi rānei
- Te hiahia tonu ki te mimi
- Mate o te Ata
- Te mamae, te toto iti rānei i te puku o raro
- Te pōuri (te riri, te pouri rānei, kāore he take)
Ka puta he hua pai i te whakamātautau hāputanga ina nui te homoni e kiia nei ko
te HCG (Human Chorionic Gonadotropin) , e hangaia ana e te whenua, kua kohia ki roto i tō tinana. E 11-14 ngā rā mai i te haputanga ka kitea ai tēnei mā te whakamātautau mimi kāinga. Mā te whakamātautau toto e mahia ana e te tākuta ka kitea wawe ake tēnei.
He tohutohu anō hei whakanui ake i tō tupono ki te hapu
Haunga te whakahaere tika i tō wā, he maha atu anō ngā mea ka taea e koe te mahi hei whakanui ake i ō tupono.
- Tirohia te tākuta: I mua i tō tīmatanga ki te whakamātau, me toro atu ki te tākuta kia mōhio ai koe kāore he raruraru hauora e ārai ana i a koe kei hapu.
- Kia tūpato ki ngā rongoā e tangohia ana e koe: Ka pā pea ētahi rongoā ki te momonatanga, nō reira kōrero ki tō tākuta mō ngā rongoā e tangohia ana e koe.
- Kia mau ki te taumaha hauora: Ka taea e te taumaha rawa, te iti rānei, te whakararu i te haputanga.
- Whakakorikori tinana, engari kia tūpato: Ka taea e te nui rawa o te whakakorikori tinana te whakararuraru i te whakaputanga o te hua manu.
- Āta karohia te momi hikareti.
- Kati te inu waipiro.
- Whakaitihia te kawheine: Inuhia kia iti iho i te 2 kapu kawhe ia rā.
- Tangohia te waikawa folic: He mea tino nui te tango i te pire waikawa folic i ia rā mai i te rā ka tīmata koe ki te whakaaro mō te whānautanga o tētahi pēpi. Ka āwhina i te ārai i ngā hapa whānau kino ka pā ki te pūnaha io o te pēpi.
Āhea ahau me toro atu ki te tākuta?
I te nuinga o te wā, ka hapu te tokorua hauora e moe tahi ana i roto i ngā marama e ono.
Mena kua kotahi tau koe e ngana ana, ā, kāore anō kia hapu, me toro atu ki te tākuta. Mena kua neke atu i te 35 ō tau , kaua e tatari kia neke atu i te 6 marama.
Waihoki, ki te mea he mate hauora tōu ka pā ki te hāputanga, pērā i te mate huka, ki te mea rānei he mate ira tōu, tō whānau rānei o tō hoa, ka taea te tuku atu ki te pēpi, he pai ake te kōrero ki te tākuta i mua i te tīmatanga o te whakamātau.
Karere Tangohia ki te Kāinga
- Kia mārama koe ki tō huringa paheketanga me ngā rā momona. Ka taea tēnei te āwhina mā te tikanga maramataka, te whakamātautau paninga tara, ngā kete whakamātautau whakaputa uri rānei.
- Me moe tāne, wahine rānei i ia rā, i ia rā, kia kaua e taumaha. He pai ake te moe tāne i ia rā, inā koa i te wā e momona ana te whānau.
- Kia ora te tangata. He mea nui te kai taurite, te whakakori tinana, me te karo i te momi hikareti me te waipiro.
- Mai i te wā tonu e whakaaro ana koe ki te whānau tamariki, me kai he pire waikawa folic i ia rā.
- Mena kua kotahi tau koe e whakamātau ana, ā, kāore anō kia puta he hua (6 marama mena kua neke atu koe i te 35 tau te pakeke), me toro atu kōrua ko tō hoa ki te tākuta, me te rapu tohutohu.
Hapūtanga, haputanga, hapūtanga, whakaputanga hua, matapihi momona, hauora o ngā wāhine, momonatanga, momonatanga, haputanga Sinhala, hauora o ngā wāhine Sinhala
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