I a koe e hapu ana, ahakoa ngā panonitanga iti rawa o tō tinana, ka taea e koe te tino taumaha, tika? He mea noa tēnā. Me aha koe ina kino haere te mate pāwera kua pā mai ki a koe, ina puta mai rānei he mate pāwera hou kāore anō kia pā mai ki a koe i roto i tō ao? E wehi ana koe ki te haere ki te whare rongoā ki te tiki rongoā, ā, e whakaaro ana koe kāore e taea e koe te ora me te kore rongoā. Kāore koe e hiahia ki te aro atu ki tēnei raruraru ko koe anake. I tēnei rā, ka kōrero tātou mō tēnei me ngā pātai katoa kei roto i tō hinengaro.
Tuatahi, ko te mea nui: te kōrero ki te tākuta
Mena kei te whakaaro koe ki te whānau tamariki, kei te hapu rānei koe, ko te mea tuatahi me mahi e koe ko te kōrero ki tō tākuta mō tēnei mea. Kia tino kōrero koe ki a ia mō ngā rongoā katoa e tangohia ana e koe, ehara i te mea ko ngā rongoā kua tohua e te tākuta engari ko ngā rongoā kāore e taea te hoko.
Kaua e mataku. Kāore he mōrearea nui o te whakamahi i te nuinga o ngā rongoā mate pāwera i te wā e hapu ana. Heoi, mā te kōrero ki tō tākuta mō tēnei mea, me te whakamahi i aua mea me tana whakaaetanga, ka nui te rangimarie o te hinengaro.
He aha ngā rongoā e haumaru ana hei whakamahi i te wā e hapu ana?
Ko te tikanga, he maha ngā rongoā e whakaarohia ana e ngā tākuta he haumaru mō ngā wāhine hāpu. Engari kia maumahara, me whakamahi noa ēnei i raro i te tohutohu a tō tākuta.
| Momo rongoā | Ngā mea kei roto i te rongoā (ngā tauira) | Ngā mea hei mōhio |
|---|---|---|
| Ngā rongoā antihistamine ā-waha |
| Kua whakaatuhia e ngā rangahau he haumaru ēnei i te nuinga o te wā. Heoi, ka taea e ētahi momo te whakamoe. Nō reira kia tūpato mēnā kei te taraiwa koe, kei te whakahaere rānei i ngā mīhini. |
| Ngā Rehu Ihu |
| Ko te painga nui o te rehu ihu ko te noho tonu o te rongoā ki roto i te ihu. He iti ake te tūponotanga ka horapa puta noa i te tinana. He mea pai tēnā i te wā e hapu ana. |
Ngā mea hei karo māu!
Tērā ētahi rongoā kāore i te tūtohutia i te wā e hapū ana, ā, me karo. He mea tino nui kia mōhio koe ki tēnei.
Kāore ēnei e tūtohutia ana mō ngā marama tuatahi e toru! (Ngā rongoā whakaiti i te pupuhi o te ihu)
He wā tino tairongo te toru marama tuatahi o te hapūtanga ina whanake ana ngā whekau o te pēpi. Kua kitea ko te whakamahi i ngā rongoā whakaiti ihu i tēnei wā ka paku whakanui ake i te mōrearea o ētahi whānautanga hapa o te pēpi.
Hei whakarāpopototanga, koinei ētahi o ngā rongoā e tohua ana hei whakaora i te ihu pupū. Rapua te reta "-D" i muri i te ingoa o te rongoā mate pāwera e tangohia ana e koe (hei tauira, Claritin-D). Ko te tikanga he "whakaiti i te pupuhi" kei roto i te rongoā. Nō reira, whakaarohia kia rua ngā wā, ka pātai atu ki tō tākuta i mua i te tango i aua rongoā.
Ngā Rehu Ihu Antihistamine
Me āta tupato hoki koe ki ēnei. Kāore anō kia nui ngā rangahau kua oti mō tō rātou haumaru i te wā e hapu ana. Nō reira, he pai ake te karo i te whakamahi i ēnei momo rehu i tēnei wā, i te mea kei tūpono koe.
Ka taea te whakahaere i ngā mate pāwera me te kore rongoā?
He pātai tēnei e pātaihia ana e te tini tāngata. Mēnā kāore i te tino kino ō tohumate mate pāwera, ka tūtohu pea tō tākuta i ngā maimoatanga kāore he rongoā.
- Te whakaiti i ngā mate pāwera i te kāinga: Te horoi pai i te whare me te horoi i ngā moenga, ngā urunga me ētahi atu taonga i roto i te wai wera i ia wā.
- Rehu Ihu Tote: He momo rehu tēnei kei roto he wai tote. Ehara i te rongoā. Ka āwhina ki te horoi i te roto o te ihu, ki te whakaiti i te pupuhi o te ihu, ā, ka whakaora.
Heoi, ki te tino kino ō tohu mate pāweraarā, ki te kino rawa te tihe, te wai o ngā kanohi, me te ihu pupuhi, ā, kāore e taea e koe te moe i te pō, he pai ake pea māu me tō pēpi te whakamahi i tētahi rongoā haumaru ake i te mamae kore rongoā.
Take motuhake: Mate huango mate pāwera
Mena he mate huango tōu me te mate pāwera, he mea tino nui tēnei. He mea nui kia tangohia e koe tō rongoā huango kia rite ki te whakahaunga a tō tākuta, me te kore e whakarerekē. Ki te kore e taea te whakahaere i tō huango, ka pā pea ki te tuku hāora o te pēpi. Ka pā mai pea he raruraru nui i te wā e hapu ana. Nō reira, kia mōhio koe ki te kōrero ki tō tākuta i mua i te whakamutu i tō rongoā huango.
Ā, me pēhea ngā werohanga mate pāwera?
Ka whakamahia e ētahi tāngata ngā werohanga mate pāwera mō te wā roa hei whakahaere i ō rātou mate pāwera. E rua ngā mea me mōhio koe mō tēnei.
1. Mena kei te tango koe i ngā werohanga mate pāwera: Mena kua tango koe i ngā werohanga mate pāwera i mua i tō hapūtanga, ka taea tonu e koe te mahi i tēnā i te wā e hapū ana me te whakaaetanga a tō tākuta. He haumaru te nuinga o te wā.
2. Ki te tīmata koe i ngā werohanga hou: Heoi, kāore i te pai te tīmata i ngā 'Whenu Mate Pāwera' hou i te wā e hapu ana. Ko te take, he iti noa te tūponotanga o te mate pāwera kino (anaphylaxis) i te tīmatanga hou, kāore e pai mō te pēpi. Nō reira, ki te tīmata koe i ngā werohanga hou, me tatari koe kia whānau rā anō te pēpi.
Karere Tangohia ki te Kāinga
- Mena kei te hapu koe, kei te whakaaro rānei koe kia hapu, me kōrero koe ki tō tākuta i mua i te tango i tētahi rongoā (tae atu ki ērā ka taea te hoko mai i te toa rongoā).
- Ahakoa he haumaru te nuinga o ngā rongoā antihistamine pēnei i te Cetirizine me te Loratadine me ētahi rehu ihu, me whakamahi anake me te whakaaetanga a te taote.
- Āta karohia te whakamahi i ngā rongoā whakaiti ihu pupuhi me ngā rehu ihu antihistamine, he iti noa ngā raraunga haumaru mō ēnei, inā koa i te toru marama tuatahi o te hapūtanga.
- Mena he mate pāwera koe ki te huango, he mea tino nui mō tō hauora me te hauora o tō pēpi kia haere tonu te tango i te rongoā kua tohua.
- Ahakoa he haumaru te haere tonu ki te tango i ngā werohanga mate pāwera kua tangohia kētia e koe, kaua e tīmata i ngā werohanga hou i te wā e hapū ana.
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