He wā te hapūtanga e tino tupato ana koe ki tāu e kai ana, e inu ana, me ngā rongoā e tangohia ana e koe. Koinei te take e nui ake ai te hiahia o ētahi ki ngā mea "taiao", ki ngā rongoā rerekē rānei, i te rongoā o te Hauāuru. Engari ko te mea nui me maumahara tātou, ehara i te mea he haumaru ngā mea "taiao" katoa i te wā e hapū ana. Pērā i ētahi rongoā, ka pā kino pea ētahi rongoā rerekē ki te pēpi i roto i te kōpū. Nō reira, i tēnei rā ka kōrero tātou mō ngā rongoā rerekē e tika ana mōu i te wā e hapū ana, me ngā mea me karo rawa e koe.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Ngā mea ka taea e koe te whakamātau me te haumaru i te wā e hapu ana
He maha ngā momo maimoatanga kē atu kua whakamātauhia he haumaru, he whai hua hoki mō ētahi o ngā mamae iti o te hapūtanga. Heoi, he mea nui kia kōrero koe ki tō tākuta me te tiki i tana whakaaetanga i mua i te whakamātau i tētahi o ēnei.
| Ngā raruraru | Ngā maimoatanga rerekē haumaru |
|---|---|
| Te ruaki me te whakapairuaki | Ko te wero ngira, te wero ngira, te kanekane (papa 250mg e whā ngā wā i te rā), me te huaora B6 (Pyridoxine) (25mg e rua, e toru rānei ngā wā i te rā) e kiia ana he kōwhiringa whai hua, he kōwhiringa haumaru hoki. |
| Mamae tuara | Mā te mirimiri me te mahi chiropractic e te tohunga ka taea te whakaora. |
| Pēpi Pūkahukahu | Kua kitea he āwhina te whakakori tinana me te whakamoe. Hei tāpiri, kei te rangahauhia hoki te moxibustion, he maimoatanga Hainamana e uru ana ki te tahu otaota tata ki te kiri. |
| Whakaitihia te mamae o te whānautanga | Ko te epidural te mea tino whai hua. Heoi, he pai anō hoki ngā mea pēnei i te rumaki ki te wai mahana me te wero ngira. He whai hua anō hoki te taputapu whakaoho hiko iti e kiia nei ko TENS ina whakamahia tahi me ētahi atu rongoā mamae. Kua whānuitia te whakamahi i ngā tikanga whakangā, ngā tauira manawa, te tautoko hinengaro, me te whakamoe-whaiaro. |
Ngā mea hei karo mārika i te wā e hapu ana
Āe, me kōrero tātou mō te wāhanga tino nui. Arā, ko ngā maimoatanga rerekē me ngā otaota kāore e tika kia pā atu i te wā e hapu ana. Ka taea e ētahi o ēnei te whakararu i te pēpi i te whānautanga, ka taea e ētahi te whānau wawe, te materoto rānei.
Ko te mea nui, he nui ake te mōrearea o te tango i ēnei otaota hei kāpū , hei tī, hei tangohanga rānei , i te tāpiri i te iti ki tāu kai hei mea kakara.
Ngā Tāpiringa Waha hei Ārai
Kaua rawa e tangohia ngā otaota e whai ake nei i te wā e hapu ana. Kāore pea koe i te mōhio ki ō rātou ingoa, engari kei roto pea i ētahi hua Ayurvedic ēnei. Nō reira, he mea nui kia pātai atu i mua i te tango i tētahi mea.
| Ngā otaota ka kino pea i te wā e hapu ana | |
|---|---|
| Ngā Arborvitae | Hunipa |
| Pūtake Beth | Kawhe kawhe |
| Kohohi pango | Rīkoriki |
| Kōhohi kikorangi | He hapirone o te mania |
| Kākara | Pennyroyal |
| Hua rākau parakore | Pūtake wero |
| Te anahera Hainamana (Dong Quai) | Rue |
| Kanikona | Mātai |
| Kiri pakiaka miro | Te wort o Hato Hoani |
| Feverfew | Hena (rau Hena) |
| Ginseng | Tansi |
| Hiri Koura | Pīoni mā |
| Tarukino | Yarrow |
| Tauranga kōwhai | |
Hei tāpiri, ki te nui rawa te huaora A ka pāngia te pēpi e ngā hapa whānau. Nō reira, kaua e nui atu te huaora A i te mea kua tohua e tō tākuta .
Ngā Hinu Tino Aromatherapy hei Ārai
Ka whakamahia e ētahi tāngata ngā hinu kakara hei āwhina i a rātou kia marino. Heoi, ko ētahi o ēnei he mea morearea i te wā e hapu ana. Kaua e hongi, e pania rānei ngā hinu i raro nei ki tō kiri.
Mā ēnei katoa tātou e mōhio ai he wā tairongo ake te hapūtanga i tā tātou e whakaaro nei. Kaua e whakahawea ki ngā mea i rongohia e koe i tētahi hoa, i rongohia rānei e koe i tētahi e mōhiotia ana e koe, i pānuihia rānei i runga i te Ipurangi. Ko tō haumaru me tō tamaiti kāore anō kia whānau te mea nui. Nō reira, ki te mea he iti noa iho ō ruarua mō tētahi mea, kaua e whakamahi, engari me toro atu ki tō tākuta. Koinei te mea pai me te mea haumaru hei mahi.
Karere Tangohia ki te Kāinga
- Ehara i te mea he haumaru ngā mea "taiao" me ngā mea "otaota" katoa i te wā e hapu ana. Tērā pea ka tino kino ētahi mea.
- Me kōrero tonu ki tō tākuta i mua i te whakamahi i tētahi atu maimoatanga, otaota, tī, pire, hinu kakara rānei.
- He rerekē rawa te whakamahi i te iti rawa o te otaota hei kakara i roto i te kai i te tango hei tāpiringa kukū. Ko te mōrearea kei roto i te mea kukū.
- Ki te mea he iti noa iho ō ruarua mō tētahi mea, ko te mea tino haumaru ko te kore e whakamahi. Ko tō haumaru me tō haumaru hoki o tāu pēpi te mea nui ake i tētahi atu mea.
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