He wā whakamiharo tēnei o te ao ina moemoeā kōrua ko tō hoa rangatira kia whānau he pēpi. Engari he mea noa anō hoki te puta ake o ngā pātai maha ki roto i tō hinengaro, pērā i te "Kia pēhea te roa?", "He aha ngā rā pai mō te haputanga?", "Kia pēhea te auau o te moe tāne me te wahine?" Kaua e manukanuka, ka kōrerohia e tātou ēnei mea katoa i tēnei rā, i tētahi huarahi e mārama ai koe.
He aha ngā tūponotanga o te haputanga?
He pātai tēnei e pātaihia ana e te tini tāngata. I te toharite, ina ngana ana tētahi tokorua kāore he raruraru hauora, ko te tūponotanga kia hapu i roto i tētahi marama kei waenganui i te 15% me te 25% . Heoi, he maha ngā āhuatanga e pā ana ki tēnei tūponotanga.
- Tau: I muri i te 30 tau, ka tīmata te heke o te momonatanga o te whānautanga, inā koa i te 40 tau.
- Te Maramatanga Taupatupatu : Mena he taupatupatu tō huringa paheketanga, he uaua ki te tohu i te rā whakaputa uri. Ka taea e tēnei te arahi ki te ngaronga o ngā rā momona rawa atu.
- Te auau o te moe tāne: Ko te iti ake o te auau o te moe tāne, ko te iti ake o te tūponotanga ka hapu koe.
- Kua tae ki te wā hei whakamātau: Ki te kore koe e hapu i muri i te tau kotahi o te whakamātau me te kore he ārai whānau, tera pea he raruraru huakore. He mea pai kia kite kōrua i te tākuta me te mahi i ngā whakamātautau e tika ana.
- Ētahi atu āhuatanga hauora: Ka pā tika pea ētahi āhuatanga hauora me ngā raruraru hauora ki te hāputanga.
Kia mārama tātou ki tō huringa paheketanga.
He mea nui kia mōhio koe ki ngā tukanga o tō tinana i tēnei haerenga. Ki te kī māmā, ko te huringa paheketanga te tukanga o ia marama e whakarite ana tō tinana mō te haputanga pea. Ina rite ō ovaries ki te tuku i te hua manu, ka matotoru te arai o tō kōpū hei hanga i tētahi taiao e pai ai mō te whakatōnga o te hua manu kua whakatōkia.
Engari ki te kore te hua manu e whakamomonatia, ka maringi te arai matotoru o te kōpū, ka puta atu i roto i te tara me te toto. Koinei te mea e kiia nei e tātou ko te "paheketanga" me te "pāheketanga".
Ka tīmata tō huringa i te rā tuatahi o tō paheketanga, ehara i te mea he ira , engari he toto whero kanapa . Ka mutu i te rā i mua i te tīmatanga o tō huringa e whai ake nei. Ko te tikanga ka roa te huringa i waenga i te 21 me te 35 rā. He mea noa kia torutoru ngā rā e wehea ana i ia marama, ā, ehara i te mea nui.
Whakaarohia, i roto i tētahi huringa 28-rā, ka tukuna te hua manu i te rā 14. E ora ana tēnei hua manu mō te iti iho i te 24 hāora. Mēnā ka honoa ki tētahi parāoa (whakapūpūtanga) i tēnei wā, ka roa atu i te 5-6 rā ka haere te hua manu kua whakapūpūtia ki raro i te ngongo Fallopian ka whakatō ki roto i te kōpū. Kātahi ka hapu koe i te rā 21.
Me pēhea te mōhio ki te rā tika o te ovulation?
I te mea he poto noa te wā e ora ai te hua manu, pērā i te rā kotahi, he mea nui kia mōhio koe ki te wā o taua rā. He maha ngā tikanga ka taea e koe te whakamahi hei mahi i tēnei.
| Tikanga | Whakaahuatanga |
|---|---|
| Aroturuki Maramataka | Tohua te rā ka tīmata tō paheketanga ki te maramataka mō ētahi marama. Ahakoa te roa o tō huringa, ka puta te whakaputanga o te hua manu i te nuinga o te wā i te 14 ngā rā i mua i tō paheketanga e whai ake nei. Tērā anō ngā taupānga waea hei āwhina i tēnei. Heoi, kāore tēnei tikanga e tino whai hua mēnā he koretake tō huringa. |
| Whakamātautau Huka o te Cervical | I te whakatata mai o te whakaputanga o ngā hua manu, tera pea ka kite koe i tētahi panonitanga o te rerenga mai i tō kaki. I te tīmatanga, he mā, he kōwhai, he matotoru hoki, engari i ngā rā i mua i te whakaputanga o ngā hua manu, ka mārama, ka pahekeheke, ā, ka rite ki te mā o te hua manu mata. Koinei te wā momona. I muri i te whakaputanga o ngā hua manu, ka mimiti anō te rerenga. |
| Te Pāmahana Tinana Tuturu | Ka taea e koe te kite i tēnei mā te tango i te pāmahana o tō tinana i ia ata, i mua i tō ara ake i te moenga. I te rā o te whakaputanga o te hua manu, ka piki ake te pāmahana o tō tinana mā te kotahi nekehanga pea. Ka mau tonu taua pikinga tae noa ki tō paheketanga e whai ake nei. Me whakamahi he inemahana motuhake mō tēnei. |
| Ngā Kete Whakamātautau Whakaputa Hua | He rite ēnei ki ngā whakamātautau hapūtanga. Ka ine i ngā taumata homoni i roto i tō mimi hei whakaatu ki a koe āhea koe ka tata whakaputa uri. Ka puta ngā hua pai rawa atu ina whakamātauhia mō ngā rā 5-10 karapīpiti, i waenganui o tō huringa paheketanga. |
Te huarahi me te wā pai rawa atu mō te moe tāne
"Kia pēhea te auau o tā tātou hui tahi?" He pātai tēnei e pātaihia ana e te katoa. Ko te whakautu poto, "Kia maha ngā wā e taea ai."
Whakaarohia, he poto noa te wā e pau ana i te parāoa hei whakamomona i te hua manu. E rima ngā rā e ora ai te parāoa i muri i te urunga ki te kōpū. Engari, e rua tekau mā whā hāora te roa o te oranga o te hua manu. Nō reira , ko te mea pai rawa atu kia noho rite te parāoa i reira ina tae te hua manu ki te ngongo fallopian.
Engari ko te raruraru, ahakoa te maha o ngā tikanga kua kōrerohia e tātou, kāore e taea te matapae i te rā o te whakaputanga hua i te 100% tino tika. Nō reira, ki te tāpirihia noa e koe ngā rā e whakaaro ana koe kei te whakaputanga hua koe, ā, ki te he iti te rerekētanga o aua rā, tera pea ka ngaro i a koe te whai wāhitanga.
Koia te take e kī ai ngā tākuta kia moe tāne i ia rā, i ia rā , ka tīmata i te mutunga o tō paheketanga. Kia rua, kia toru rānei ngā wā i te wiki, kia nui ake ai te tūponotanga ka hapu koe.
Ki tā ētahi he whakaiti i te maha o ngā parāoa mā te moe tāne i ia rā, ā, ka uaua ake te hapu. Engari kua whakaatuhia e ngā rangahau hou ko te moe tāne i ia rā ka nui ake te tūponotanga ka hapu koe i te moe tāne i ia rā, i ia rā. Engari ki te mea ka "me mahi" tēnei, ā, ka pāngia koe e te ahotea, ka waiho hei ngoikoretanga.
Whai muri i te whakamutu i ngā pire ārai whānau...
I muri i te whakamutu i te tango i ngā pire ārai whānau , ka taea te hapu i te wā tonu ka puta ngā homoni hangai i te tinana. Ko te tikanga tēnei ka taea te hapu i roto i te marama tuatahi i muri i te whakamutu i te tango i ngā pire. Heoi, mō ētahi tāngata, ka roa pea ētahi marama ka hoki te whakaputanga o te hua manu ki te āhua noa.
He haumaru te hapu tonu i muri i te whakamutu i te pire? Ae, he tino haumaru. He nui te tūponotanga ka hapu koe i muri i ētahi marama, ā, ka whānau he pēpi hauora. Ko te mea anake, nā te mea kāore anō kia pā mai he paheketanga, he uaua pea te tatau i te rā tika o te haputanga me te rā whānau.
Ngā tohu tuatahi e hapu ana koe
Ina whakatōngia te hua manu kua whakatōkia ki roto i tō kōpū, tera pea ka pāngia koe e te mamae, e te ira rānei. Engari tera pea kāore koe e pāngia e te mamae tae noa ki te whiwhi i te hua pai o te whakamātautau hāputanga. Koinei ētahi o ngā tohu tuatahi e mōhio ana koe kei te hāpu koe.
- Te whakaroa o te paheketanga
- Te ngenge nui atu i te tikanga
- Te mamae o te ū, te pupuhi rānei
- Te hiahia tonu ki te mimi
- Whakapairuaki (ehara i te ata anake)
- He mamae ngawari i te puku o raro, he ira toto rānei
- Te pōuri me te kore take
Ka puta he hua pai i te whakamātautau hāputanga ina nui te homoni e kiia nei ko te Human Chorionic Gonadotropin (HCG) i roto i tō tinana, e whakaputaina ana e te whenua whānau. Ka taea e te whakamātautau mimi kāinga te kite i tēnei i roto i ngā rā 11-14 i muri i te haputanga. Ka taea e te whakamātautau toto e mahia ana e te tākuta te kite wawe ake.
Te haputanga mō te tangata whakawhiti ira tangata, te tangata ehara i te takirua rānei
He kaupapa tino nui tēnei. Ahakoa kei te whai koe i te whakawhiti ira tangata, ā, kei te tango i te rongoā whakaū ira tangata, ka taea tonu e koe te hapu mēnā he kōpū me he ovaries tōu.
Ki te tango koe i te testosterone, ka aukati i tō whakaputa uri. Engari kua whakaatuhia e ngā rangahau ina mutu te tango i te homoni, ka taea e tō tinana te whakaputa hua hauora anō.
He mea tino nui: He tino kino te testosterone ki te tamaiti e hapu ana. Nō reira, me mutu te tango i tēnei i mua i te ngana ki te hapu. Me kōrero ki tō tākuta mō tēnei.
Mena he ira tāne koe, he wahine rānei, he mea motuhake hei whakaaroaro māu i te wā e hapu ana. Hei whiwhi i te tiaki hauora pai rawa atu māu me tō pēpi, he mea nui kia kitea he tīma hauora e mārama ana ki a koe, e whakaute ana hoki i a koe. Ka taea e koe te kimi i tētahi tākuta whānau me tētahi tākuta wahine hei tautoko i a koe mā roto i tō tākuta whānui, i ō hoa, mā roto rānei i ngā paetukutuku o ngā rōpū e tika ana.
Āhea koe me toro atu ki te tākuta?
I te nuinga o te wā, ki te mahi tahi te tokorua hauora i ia wā, ā, ka whakamātau, ka hapu i roto i ngā marama e ono.
- Mena kua kotahi tau koe e whakamātau ana, ā , kāore anō kia puta he hua, me rapu tohutohu hauora koe.
- Mena kua neke atu i te 35 tau te pakeke, ā, kāore anō kia angitu i muri i te ono marama o te whakamātau, me toro atu ki te tākuta i taua wā tonu.
- Mena he mate hauora tōu ka pā ki te hāputanga, pērā i te mate huka, he hītori whānau rānei tōu, tō hoa rānei, mō ngā mate ira, he mea tino nui kia kōrero koe ki te tākuta i mua i te whakamahere kia whānau he tamaiti.
Karere Tangohia ki te Kāinga
- Mena kei te whakamahere koe i te haputanga, me tirotirohia tuatahi koe me tō hoa e te rata.
- Tāutuhia tō wā momona (i te wā e whakaputa uri ana koe) ka moe i ngā rā tuarua, i te iti rawa rānei kia rua, kia toru rānei ngā wā i te wiki.
- Tīmatahia te tango i ngā tāpiringa waikawa folic i te wā tonu e whakaaro ana koe ki te whānau tamariki. He mea nui tēnei hei ārai i ngā hapa whānau kino o tō pēpi. Pātai atu ki tō tākuta mō tēnei.
- Kati rawa te kai hikareti me te waipiro. Whakawhāitihia ngā inu kawheine pēnei i te kawhe ki te 2 kapu i te rā.
- Kia mau ki te taumaha hauora. Whakakorikori tinana i roto i te āhua taurite.
- Mena kāore anō kia angitu i muri i te tau kotahi e whakamātau ana koe (e ono marama rānei mēnā kua neke atu i te 35 ōu tau), me haere tonu kōrua ki te tākuta .
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